Ruben Delmage
Ruben DelmageRadio Presenter Radio Producer DJ MC Voice Over Artist Song Writer
| Publishes | Twice weekly | Episodes | 11 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language | Afrikaans | Category | Education | ||
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Latest Episodes
Ek het so bietjie by Jean Pierre du Plessis gaan inloer om meer uit te vind oor sport masserings. Luister gerus hier na die Podcast.
Ek het so bietjie by Jean Pierre du Plessis gaan inloer om meer uit te vind oor sport masserings. Luister gerus hier na die Podcast.
Ek het so bietjie by dieetkundige Heste Viviers gaan inloer oor die belangrikheid van reg eet voor, tydens en na 'n wedloop. Luister hier na die Podcast.
Ek het by Werner Steinbach by Run-A-Way sport gaan inloer om bietjie advies te kry oor skoene ens. Daar is ook 'n REUSE kompetisie aan die gang om vir jouself 'n splinternuwe paar Asics Metaride's los te laan. Luister hier na die Podcast.
Ek het so bietjie met Chantelle Breytenbach gesels oor die belangrikheid van die korrekte voeding en meer spesifiek oor die Fitgen reeks van produkte.
Ek het ingeloer by Tuks Road Running om so bietjie te gesels met Danie Cornelius wat die Hoof van Programme is oor die voordele om aan Tuks Road Running se hardloop klub te behoort.
So as jy wil weet van Comrades en tips wil vang as jy beplan om dit vir die eerste keer te hardloop dink ek dis 'n baie goeie idee om by mense uit te kom wat weet waarvan hulle praat. Jet Moses is by Tuks Road Running en hy het al self 'n volle 24 Co... more
I chatted to Strength and Conditioning Coach at the HPC, Coach Devlin Eyden about the different types of workouts one should do when preparing for a Marathon or an Ultra.
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Ruben Delmage launched 7 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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