UNLEARN: Breaking Norms & Building Confidence
Christina DeFrancoWelcome to UNLEARN: Breaking Norms & Building Confidence, the podcast dedicated to helping teens and young adults unlearn societal norms and embrace their true selves. Join us as we explore the journey of breaking free from limiting beliefs and societal expectations, empowering you to build unshakable confidence and live authentically. Each episode features inspiring stories, expert insights, and ... more
| Publishes | Weekly | Episodes | 31 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationMental HealthSelf-Improvement | ||||
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Latest Episodes
In this episode, Christina explains the four types of aging (chronological, biological, psychological, and social.) Learn how these different types of aging impact your quality of life and how you can improve them!
3 Seated Exercise to Improve Brain... more
In this episode, Christina explains what Sarcopenia is, what causes it, why we should care, and the two scientifically proven ways to PREVENT and REVERSE it!
Join our FREE Open House week on Zoom from Monday, April 24th - Sunday, April 30th, 2023: h... more
In this episode, Christina give an overview of the Nervous System and how it impacts your health. She discuss the importance of both the sympathetic and parasympathetic nervous systems as well as teaching you signs to look for that indicate when you'... more
In this episode, Christina discusses the kinetic chain and how your feet may be the reason you're experiencing knee pain. Learn what to look for and how to improve your knee pain by addressing your feet as the root cause.
Check out this FREE Older A... more
Here are five books you should consider adding to your reading list!
Join 'The Four Agreements' book club in April 2023: www.rootedtreewellnessstudio.com/book-club
www.rootedtreewellnessstudio.com
hello@rootedtreewellnessstudio.com
@roote... more
In this episode, Christina shares five quotes that will change the way you see the world around you. Listen to this episode while you clean or go on a walk to receive a mindset shift that we would all benefit from!
Looking to try more breathing tech... more
Casey Stevens is a clinically trained and mystically guided Spiritual Psychotherapist with over a decade of clinical experience. Join us as she explains the work she does to help people heal and dispels the preconceived ideas we may hold around menta... more
In this episode, Christina breakdown some of the top sleep tips that you may have forgotten or stopped doing. Listen to this video for a quick reminder on how to improve your sleep through easy lifestyle changes!
Check out my FREE scientifically pro... more
Key Facts
Reviews
- Christina is a gem!
This podcast is so informative and encouraging!! I’m learning so much about aging with grace and ease. And that things done have to be the way they’re presented in media and society.
Apple Podcasts5nikiferguson
United States4 years ago - So needed!
What a fantastic podcast! It’s FULL of valuable info! Definitely subscribe and listen in!!!
Apple Podcasts5Jess JovanovichUnited States4 years ago - MUST LISTEN!!
This is such and inspiring and informative podcast! You can here the passion in Christina’s voice, I can’t wait to listen each week!
Apple Podcasts588Tina22
Canada4 years ago
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this podcast launched 4 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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