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RG Podcast

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Mental Health
Bermuda
Domestic Abuse
Pelvic Floor Health
Social Media
Cyberbullying
Child and Adolescent Mental Health
Men's Mental Health
Digital Influence
Emotional Resilience
Cyber Risk
Sleep
Covid-19
Bermuda Real Estate Market
Nature
Grounding
Autism Spectrum Disorder
Women's Health
Incontinence
Intermittent Fasting

Get hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda’s news and topics of interest. More podcasts can be found at www.royalgazette.com/rg-podcast/.

PublishesTwice monthlyEpisodes100Founded4 years ago
Number of ListenersCategory
Education

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Artwork for RG Podcast

Latest Episodes

In this episode, Gladys from Fresh Aura breaks down the world of Korean skincare in a way that’s simple, practical, and empowering. We explore the differences between Korean and Western skincare, how to spot counterfeit products, the hidden risks of ... more

Listen in to the first asset management podcast: The Investment Outlook for 2026, with special guest Nathan Kowalski from Anchor Investment Management.

Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Managemen... more

In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the physical and emotional challenges, the difference b... more

In this episode of the Best Health Podcast, Dr. Yammine talks about how heart disease is often silent until it’s serious. He breaks down real risk factors, common misconceptions, and practical ways to protect your heart in today’s wellness-driven wor... more

Listen in to hear the views from experts Nathan Kowalski and Jonathan Kent on how Bermuda faired during 2025 and what the outlook and potential challenges are for 2026.

Nathan Kowalski

Nathan is the Chief Financial Officer and Senior Portfolio Mana... more

Listen in to Part 10 of the Bermuda Bankers Association Series on Frauds and Scams with special guests: Jason Smith, Head of the Bermuda Police Service Financial Crime Unit and Twynika Smith-Blakeney, HSBC Chief Compliance Officer.

Twynika Smith-Bla... more

In this episode of the Best Health Podcast, intuitive energy therapist and breath work facilitator Vanessa Scott joins us to explore how something as simple as your breath can transform mental and physical health. From reducing stress and anxiety to ... more

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common nutrition myths and break down what sustainable fat loss really looks like. From mindless snacking and emotional eating to "villain... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

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Recent Guests

Dr. Joseph Yammine
Consultant Cardiologist and Electrophysiologist
Episode: The Cardiologist’s Guide to a Heart-Healthy 2026 with Dr Jospeh Yammine
Jonathan Kent
Business Writer
Episode: Bermuda 2025/6 Economic Review and Outlook
Nathan Kowalski
CFO, Senior Portfolio Manager at Anchor Investment Management
Anchor Investment Management
Episode: Bermuda 2025/6 Economic Review and Outlook
Jason Smith
Head of the Bermuda Police Service Financial Crime Unit
Bermuda Police Service
Episode: BBA Series Part 10 - Financial Crime: Frauds and Scams
Twynika Smith-Blakeney
Chief Compliance Officer for HSBC
HSBC
Episode: BBA Series Part 10 - Financial Crime: Frauds and Scams
Mike Doehla
Founder of Stronger U, a nutrition coaching business
Stronger U
Episode: No More Quick Fixes: The Real Keys to Fat Loss
Neville Grant
CEO of the Bermuda Bankers Association
Bermuda Bankers Association
Episode: BBA Series – Part 9: Building Generational Wealth
Gwendolyn Creary
Infant and early childhood mental health consultant
Episode: Strong Connections, Strong Kids: Mental Health Awareness in the Early Years
Kim Hogg
Personal training client who achieved significant weight loss and health transformation
Episode: Strong Old Lady Goals: Kim's Incredible Transformation

Hosts

Shivani Seth
Host of the RG Business Podcast Series, focusing on financial literacy and community topics.
Carrie Lee Astwood
Host of Best Health Podcast, bringing insights on health and nutrition.

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Makes Sense - with Dr. JC Doornick
Makes Sense - with Dr. JC DoornickDr. JC Doornick "The Dragon"
Becoming UnDone
Becoming UnDoneToby Brooks
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2 Addicts & A Moron2 Addicts & A Moron
The Daily Stoic
The Daily StoicDaily Stoic | Backyard Ventures

Talking Points

Recent interactions between the hosts and their guests.

Anchor Investment Management Investment Outlook 2026
Q: What impact do you feel that fiscal dominance will have on bond markets?
Kowalski explains how fiscal dominance can sway bond markets and looks at examples from the UK and Japan, but states that significant shocks are not expected in the US.
Anchor Investment Management Investment Outlook 2026
Q: What changes have you seen in 2025 and how do you feel equity investors should be positioning their portfolios to be more resilient to the geopolitical shocks?
Kowalski discusses the fractured geopolitical landscape and advocates for investor resilience through diversification and attentiveness to shifting international markets.
Bodybuilding Beyond the Stage with IFBB with Hafid James
Q: What might be a healthier goal instead of pursuing bodybuilding?
If someone is focused on suffering or extreme measures, they should reconsider bodybuilding; instead, they could aim for a balanced lifestyle.
Bodybuilding Beyond the Stage with IFBB with Hafid James
Q: How do you stay grounded through the judgment of your body on stage?
Staying grounded involves focusing on personal improvement and understanding that your value is not determined by placing or appearance but by ongoing growth and knowledge.
Bodybuilding Beyond the Stage with IFBB with Hafid James
Q: What does discipline mean to you and how do you keep it from bordering into extremism?
Discipline means commitment and understanding the effort needed to achieve one's goals, while recognizing personal limitations and balancing lifestyle choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About RG Podcast

What is RG Podcast about and what kind of topics does it cover?

Listeners can expect insightful discussions revolving around financial literacy, health and wellness, and community engagement, often featuring expert guests from diverse fields. Noteworthy themes include strategies for building generational wealth, the role of nutrition in personal health, and methods for protecting oneself against financial crimes. The content stands out for its practical advice and relatable narratives, aiming to empower listeners with actionable insights and knowledge that resonates with daily life in Bermuda. Topics like mental health awareness, essential child development advice, and elder care concerns further contribute to a well-rounded educational experience.

Where can I find podcast stats for RG Podcast?

Rephonic provides a wide range of podcast stats for RG Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to RG Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does RG Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for RG Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for RG Podcast?

Rephonic provides comprehensive predictive audience data for RG Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does RG Podcast have?

To see how many followers or subscribers RG Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to RG Podcast?

These podcasts share a similar audience with RG Podcast:

1. The Voice of Insurance

How many episodes of RG Podcast are there?

RG Podcast launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact RG Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for RG Podcast?

Rephonic pulls ratings and reviews for RG Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for RG Podcast?

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What guests have appeared on RG Podcast?

Recent guests on RG Podcast include:

1. Dr. Joseph Yammine
2. Jonathan Kent
3. Nathan Kowalski
4. Jason Smith
5. Twynika Smith-Blakeney
6. Mike Doehla
7. Neville Grant
8. Gwendolyn Creary

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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