Restart@40
DCUm homem de 40 anos e fora de forma consegue correr uma meia-maratona em 150 dias? Bem-vindo ao compromisso público do DC. Com 86kg e sem hábitos saudáveis, o DC desafiou-se a conquistar os seus primeiros 21km. Este videocast é o diário de bordo real e sem filtros desta jornada. Acompanhe todas as semanas: A dura realidade do treino de corrida do zero. O desafio de mudar a dieta para ter energia. ... more
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Society & CulturePersonal Journals | ||
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Latest Episodes
Depois das dores, veio finalmente o regresso à corrida.
No quarto episódio oficial do restart@40, o DC volta a calçar as sapatilhas depois de uma fase marcada por dores musculares e adaptação física. Foi uma pequena vitória, mas o caminho continua a ... more
No terceiro episódio oficial do restart@40, o DC faz o ponto de situação da jornada com 128 dias para a meia maratona. Esta semana trouxe avanços, mas também momentos de quebra, lembrando que o progresso nem sempre é linear. Entre a disciplina, a ada... more
A jornada continua, e a realidade não abranda.
No segundo episódio oficial do restart@40, o DC traz o ponto de situação da semana: o peso já desceu para 83 kg, mas as dores musculares continuam bem presentes, lembrando que cada passo nesta fase conta... more
O primeiro passo está dado, mas a realidade bateu forte.No primeiro episódio oficial do restart@40, o DC partilha como correu o primeiro treino de corrida com 86kg e o impacto de mudar a alimentação logo na primeira semana. Sem filtros: as dores musc... more
Tenho 40 anos, 86kg, uma alimentação descuidada e um objetivo brutal: correr a minha primeira Meia-Maratona em 150 dias.
Este é o trailer oficial do restart@40, o meu compromisso público de transformação. Sem floreados nem filtros, vou partilhar se... more
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Restart@40 launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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