Este es un programa que te proporcionará diferentes herramientas para realizar un ritual antes de irte a dormir. Darte el espacio para reflexionar cómo fue tu día, meditar, y relajarte antes de ir por tus dulces sueños.
Publishes | Twice weekly | Episodes | 19 | Founded | 5 years ago |
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Language | Categories | Health & FitnessMental Health |
En este episodio podrás indagar en conocerte un poco más, a través de un hermoso cuento oriental y la reflexión sobre el AUTO conocimiento.
En este episodio realizarás una meditación que te inducirá calma y llevará a un sueño profundo.
En este episodio realizarás una técnica de respiración para relajar tu cuerpo completamente.
En este episodio realizaremos una meditación de intenciones de Luna Nueva en Escorpio 🌑♏
En este episodio te compartiré un cuento oriental que te invitará a reflexionar antes de irte a dormir sobre atreverte a correr riesgos y salir de tu zona de confort.
En este episodio realizamos una meditación para soltar todo aquello que ya no es útil en tu vida, ritual antes de ir a dormir para el día de la luna azul o luna llena del 31 de octubre 2020 🌕
En este episodio te comparto un cuento oriental que te invitará a reflexionar sobre la responsabilidad de construir nuestro propio destino.
En este episodio te comparto la práctica de una meditación para que puedas hacer tu lista de intenciones en luna nueva del signo libra del 16 de octubre ♎
Excelente canal, para todos los estresados como yo, que requieren un momento para encontrarse consigo mismo
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |
Listeners, social reach, demographics and more for this podcast.
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Respiración lunar launched 5 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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