人生练习室
元气本元生活是越来越好的，方法总多过问题。 幸福是一种能力，我们一起慢慢练习。 - 主播【元气】 高敏感 ISTJ | 重度抑郁&焦虑康复 | 长期主义践行者 | 朋友圈高能量代表 从自救到助人 | 高级饮食心理教练 | 职场咨询师 | 领导力讲师
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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你是不是也会在心里想变好，却迟迟无法行动？明明知道该怎么做，但就是迈不出那一步？这不是因为懒，其实是因为不相信自己真的可以。
这期想和大家聊的话题是「改变」，聊聊在尝试改变的过程中，那些真实的挣扎和自我怀疑，一起读懂不敢改变的底层原因。
改变路上难免有委屈，努力成长却不被他人看见是非常常见的事，但我们改变从来不是迎合别人，而是成全理想的自己。纠结拉扯也不是退步，是内心正在松动。
最后分享 3 个简单小练习，让我们一起学着放下完美主义，从微小一步重建自信。希望我们都能跳出他人评价，建立内在底气，慢... more
职场人最难的事，不是完成KPI，而是保持好身材。
一忙就长胖变丑，一加班就暴食，聚餐应酬不断，还要兼顾事业与家庭，职场人总是身心俱疲，却咬牙坚持，最后所有的压力都体现在体重和健康上。
这一期，反复减肥15年，累计减脂100多斤，却最终通过不控制饮食的方式实现体重自由的我，作为嘉宾串台《身体由我》，和大家聊聊：
* 为什么上班以后越来越胖？
* 职场压力肥退散心法
* 带薪减肥攻略
温柔自爱，才是瘦一生的核心。祝大家都能同时拥有健康、金钱与爱～
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🌟 更多饮食心理实操方法：
《03.减肥永不反... more
自信只是表层心态，喜欢自己是更深刻、更完整的自我认同。
本期是因为最近身边发生的事，一位大厂985 硕士校招生因为自我价值崩塌确诊抑郁离职，让我想到自己一路作为 “别人家的孩子”、职场屡遭排挤、深陷抑郁的经历，从小被说“优秀”，它却让我恐惧，让我痛苦。「外界定义的优秀」，从来不等于「发自内心的自我喜欢」。
学生时代与职场有两套完全不同的评价体系：读书时成绩是绝对实力，可进入社会后，社交、表达、人情世故、综合才艺都会成为隐形打分项。习惯用单一标准取胜的人，一旦发现自己无法做到面面俱到，便会开启极致... more
迷茫不是因为你不知道，只是你还没有听见自己内心的声音。
“信息越多选择越准”、“意志力决定行动力” ，都是常见的思维误区，也常常让我们陷入“越认真-越努力-越心累”的无效循环。这一期，我想通过分享自己选城市、选工作的心路历程，理一理如何在人生关键节点做出有效决策。
你会发现，好的决策，其实始于向内感知。
万事万物的规律相通，当我们找回感知力，升学择业、职场跳槽、恋爱选择等常见问题，便不再是困扰。
本期同样准备了实操小练习：三分钟暂停冥想、感知清单梳理、日常能量记录…… 不用追求 “绝对正确” 的... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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