人生练习室
元气本元生活是越来越好的，方法总多过问题。 幸福是一种能力，我们一起慢慢练习。 - 主播【元气】 高敏感 ISTJ | 重度抑郁&焦虑康复 | 长期主义践行者 | 朋友圈高能量代表 从自救到助人 | 高级饮食心理教练 | 职场咨询师 | 领导力讲师
| Publishes | Twice monthly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Religion & Spirituality |
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时间管理只是表层方法，心力才是底层系统。
很多时候我们行动力差，根本不是懒、意志力弱，只是情绪心力提前耗空。
如果你也总苛责自己不够自律，计划表写得满满当当，可身体却只想瘫着刷手机，完不成计划就疯狂内耗，这期我想和你推翻大家追捧的完美时间管理，真正的自律，从来不靠死盯日程，而是因为心有余力。
本期会分享 3 个立刻能用的心力养护方法，当你不再和自己较劲，允许自己暂时做不到，补足心力后，自律会变成轻松自然的事。希望我们都能时间自由，心力自由～
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❤️ 欢迎联系
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你是不是也会在心里想变好，却迟迟无法行动？明明知道该怎么做，但就是迈不出那一步？
这期想和大家聊的话题是「改变」，聊聊在尝试改变的过程中，那些真实的挣扎和自我怀疑，一起读懂不敢改变的底层原因。
改变路上难免有委屈，努力成长却不被他人看见是非常常见的事，但我们改变从来不是迎合别人，而是成全理想的自己。纠结拉扯也不是退步，是内心正在松动。
最后分享 3 个简单小练习，让我们一起学着放下完美主义，从微小一步重建自信。希望我们都能跳出他人评价，建立内在底气，慢慢靠近理想中的自己～
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职场人最难的事，不是完成KPI，而是保持好身材。
一忙就长胖变丑，一加班就暴食，聚餐应酬不断，还要兼顾事业与家庭，职场人总是身心俱疲，却咬牙坚持，最后所有的压力都体现在体重和健康上。
这一期，反复减肥15年，累计减脂100多斤，却最终通过不控制饮食的方式实现体重自由的我，作为嘉宾串台《身体由我》，和大家聊聊：
• 为什么上班以后越来越胖？
• 职场压力肥退散心法
• 带薪减肥攻略
温柔自爱，才是瘦一生的核心。祝大家都能同时拥有健康、金钱与爱～
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🌟 更多饮食心理实操方法：
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自信只是表层心态，喜欢自己是更深刻、更完整的自我认同。
本期是因为最近身边发生的事，一位大厂985 硕士校招生因为自我价值崩塌确诊抑郁离职，让我想到自己一路作为 “别人家的孩子”、职场屡遭排挤、深陷抑郁的经历，从小被说“优秀”，它却让我恐惧，让我痛苦。「外界定义的优秀」，从来不等于「发自内心的自我喜欢」。
学生时代与职场有两套完全不同的评价体系：读书时成绩是绝对实力，可进入社会后，社交、表达、人情世故、综合才艺都会成为隐形打分项。习惯用单一标准取胜的人，一旦发现自己无法做到面面俱到，便会开启... more
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Apple Podcasts | #49 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 陈果的播客｜好的，生活
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人生练习室 launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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