人生不卡關 Life Unstuck Podcast
Amber 陳曉亭✦ 陪你擺脫自我懷疑、突破瓶頸的人生教練 ✦ 運用自我覺察轉念，重建心態與行為模式 ✦ 找Amber聊聊：calendly.com/life-unstuck/firsttime/ #釐清方向 #提升動力 #找回自信 歡迎私訊到 IG/FB，與我分享你的心得！ IG：www.instagram.com/life.unstuck.coaching/ FB：www.facebook.com/life.unstuck.coaching/ Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 47 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-Improvement |
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如果你喜歡這集內容，請到 Apple Podcast 留言，與我分享你的心得感想！
預約體驗人生不卡關1v1教練對話：calendly.com/life-unstuck/firsttime
人生不卡關 IG 帳號：www.instagram.com/life.unstuck.coaching/
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可頌迷迷行銷：停止比較！擺脫「年末憂鬱」，找回正能量邁入新年
歡迎在 Apple Podcast 留言，和我分享你的共鳴或想法！
人生不卡關 IG 帳號：www.instagram.com/life.unstuck.coaching/
預約體驗一對一教練對話，與 Amber 聊聊：calendly.com/life-unstuck/firsttime
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如果你常常覺得忙、累、委屈，卻又說不清自己到底卡在哪裡......這一集，我想和你聊一個我自己非常有感、也在教練工作中反覆看到的主題：能量管理。
同時扮演多重角色的人，尤其是創業者、助人工作者、父母，很容易在「我可以」「順手幫個忙」中，一步步走進 burnout而不自覺。
這一集，我們會一起探索：
• 為什麼我們常會在不知不覺中，把自己搞得這麼累
• Burnout 背後，常被忽略的「關係與界線」問題
• 能量管理不是時間管理，而是「選擇權」的覺察
• 如何用一個簡單的方式，開始為... more
本訪談共分為上下兩集，在本集節目（下集）中，我們探討了正念練習在生活中的實踐。從早年推廣時被誤解為「助念團體」的趣事，到企業學員因正念改善家庭關係的感人故事，德中老師分享了在台推廣十多年來的心路歷程。我們也談到「Doing 與 Being」的核心差異——現代人習慣不停地「做」，卻忘了如何好好「活著」；而正念練習幫助我們回到此時此刻，真實地與自己、與他人相處。在節目最後，德中老師帶領聽眾進行一段簡短靜心，邀請大家在呼吸之間，感受當下的平靜與自由。
🎬上集訪談影片：youtu... more
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- 在心裡好好的擁抱🫂自己
EP37 Amber與Natasha的訪問那集實在太有共鳴與共感了!
有了孩子真的會讓妳重新審視自己，往內思考「我是誰？」、「我想要什麼」、察覺到內心的聲音⋯⋯ Amber很多時候很平靜的聽著Natasha 的故事的陪伴著、好安定，而Natasha的細微的敘述讓我也感受到歷歷在目，一起走在內心轉化到路上😍 謝謝你們！
Apple Podcasts5費雪F
Taiwan7 months ago - 真的是一個好棒的節目！
很好聽的聲音、說出好多我需要的內容。我也是很愛填補空拍的開心果、常常說出讓自己後悔的話。事後一直想我剛剛那個玩笑會不會根本讓別人很不舒服😞無限循環的希望自己跳脫但下一次又會在某個場合再犯……這感覺被說出來真的有讓我感覺原來大家都會這樣！感謝 曉亭！
Apple Podcasts5whymademeTaiwana year ago - 聽了今天的 update
謝謝Amber今天的更新
我也有同樣的困境 突然的沒自信
忘了其實一直以來的累積不會白費
但是每時每刻的選擇可以不同
謝謝你的提醒與領悟
人生很難也可以很簡單
端看自己是否可以用豐富的眼光看待
喜聞妳要開新節目⋯⋯
「媽媽呼呼」一定要去支持🩷❤️
Apple Podcasts5Terisa wangTaiwan2 years ago - EP12 超讚！
Amber的聲音很好聽很療癒，第一次聽就很喜歡，EP12的內容很有幫助且給人能量，謝謝你！
Apple Podcasts5一聽成主顧Taiwan3 years ago - 很棒的心理相關節目
推薦大家都可以抽空收聽！
Apple Podcasts5benywlTaiwan3 years ago
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人生不卡關 Life Unstuck Podcast launched 5 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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