✦ 陪你擺脫自我懷疑、突破瓶頸的人生教練 ✦ 運用自我覺察轉念,重建心態與行為模式 ✦ 找Amber聊聊:calendly.com/life-unstuck/firsttime/ #釐清方向 #提升動力 #找回自信 歡迎私訊到 IG/FB,與我分享你的心得! IG:www.instagram.com/life.unstuck.coaching/ FB:www.facebook.com/life.unstuck.coaching/ Powered by Firstory Hosting
Publishes | Infrequently | Episodes | 43 | Founded | 5 years ago |
---|---|---|---|---|---|
Language | Categories | EducationSelf-Improvement |
• 你是否即使付出很多、筋疲力盡,仍覺得自己不夠好?
• 真誠的肯定和一般的稱讚,有什麼不同?
• 被真誠看見時,會帶來怎樣的心理轉變?
• 他人的讚美與感謝,為何無法真正讓我們放鬆身心?
• 自我肯定能帶來什麼樣的釋放與改變?
• 給聽眾朋友的邀請:自我肯定練習
人生不卡關 Amber IG 帳號:www.instagram.com/life.unstuck.coaching/
預約一對一諮詢找Amber聊聊:calendly.com/life-unst... more
📌到YouTube收看影片版訪談:
youtu.be/bj20RBZZvIc?si=rJASLAdprclEpCSm
📌本集重點:
00:00:00 開場
00:00:46 什麼是「正念」?
00:03:52 赴美學習諮商心理學,接觸正念減壓療法 (MBSR)
00:05:37 大學初次接觸禪修,體驗到內心的安定喜悅
00:13:23 焦慮、失眠、胃食道逆流,透過正念不藥而癒
00:15:32 法鼓山出家修行的八年歲月(獨家分享!)
00:25:32 禪... more
• 為何我們在關係中有時會過度付出?
• Burnout背後真正的原因
• 「拯救者情節」會帶來哪些副作用?
• 你在扮演什麼「完美角色」?
• 愛不只是付出、做得更多更好,接納______反而可以產生更深刻的愛
• 「自我照顧」是什麼意思?
• Amber 參加正念減壓課的挫折與學習
人生不卡關 Amber IG 帳號:www.instagram.com/life.unstuck.coaching/
預約一對一諮詢找Amber聊聊:calendly.co... more
人生不卡關 Amber IG 帳號:www.instagram.com/life.unstuck.coaching/
預約一對一諮詢找Amber聊聊:calendly.com/life-unstuck/firsttime
本集重點:
• 覺察自己的真實想法: 有時候我們明明心裡不想做某件事,但說出口的卻是「沒辦法」,例如不想去參加某個活動,卻說「沒辦法去」。
• 不直接表達真實意願的原因: 我們常常會用「沒辦法」或「不能」來作為拒絕事情的原因,而不是... more
People also subscribe to these shows.
EP37 Amber與Natasha的訪問那集實在太有共鳴與共感了!
有了孩子真的會讓妳重新審視自己,往內思考「我是誰?」、「我想要什麼」、察覺到內心的聲音⋯⋯ Amber很多時候很平靜的聽著Natasha 的故事的陪伴著、好安定,而Natasha的細微的敘述讓我也感受到歷歷在目,一起走在內心轉化到路上😍 謝謝你們!
很好聽的聲音、說出好多我需要的內容。我也是很愛填補空拍的開心果、常常說出讓自己後悔的話。事後一直想我剛剛那個玩笑會不會根本讓別人很不舒服😞無限循環的希望自己跳脫但下一次又會在某個場合再犯……這感覺被說出來真的有讓我感覺原來大家都會這樣!感謝 曉亭!
謝謝Amber今天的更新
我也有同樣的困境 突然的沒自信
忘了其實一直以來的累積不會白費
但是每時每刻的選擇可以不同
謝謝你的提醒與領悟
人生很難也可以很簡單
端看自己是否可以用豐富的眼光看待
喜聞妳要開新節目⋯⋯
「媽媽呼呼」一定要去支持🩷❤️
Amber的聲音很好聽很療癒,第一次聽就很喜歡,EP12的內容很有幫助且給人能量,謝謝你!
推薦大家都可以抽空收聽!
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
---|---|---|---|---|---|
Professions | Age Range | Household Income | |||
Social Media Reach |
Rephonic provides a wide range of podcast stats for 人生不卡關 Life Unstuck Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 人生不卡關 Life Unstuck Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 人生不卡關 Life Unstuck Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 人生不卡關 Life Unstuck Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 人生不卡關 Life Unstuck Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 人生不卡關 Life Unstuck Podcast:
1. 佐編茶水間
2. 曾寶儀的人生藏寶圖
3. 哇賽心理學
4. 周慕姿放心說
5. 劉軒的How to人生學
人生不卡關 Life Unstuck Podcast launched 5 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 人生不卡關 Life Unstuck Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 人生不卡關 Life Unstuck Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.