人生不卡關 Life Unstuck Podcast
Amber 陳曉亭✦ 陪你擺脫自我懷疑、突破瓶頸的人生教練 ✦ 運用自我覺察轉念，重建心態與行為模式 ✦ 找Amber聊聊：calendly.com/life-unstuck/firsttime/ #釐清方向 #提升動力 #找回自信 歡迎私訊到 IG/FB，與我分享你的心得！ IG：www.instagram.com/life.unstuck.coaching/ FB：www.facebook.com/life.unstuck.coaching/ Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 44 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Self-ImprovementEducation |
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本訪談共分為上下兩集，在本集節目（下集）中，我們探討了正念練習在生活中的實踐。從早年推廣時被誤解為「助念團體」的趣事，到企業學員因正念改善家庭關係的感人故事，德中老師分享了在台推廣十多年來的心路歷程。我們也談到「Doing 與 Being」的核心差異——現代人習慣不停地「做」，卻忘了如何好好「活著」；而正念練習幫助我們回到此時此刻，真實地與自己、與他人相處。在節目最後，德中老師帶領聽眾進行一段簡短靜心，邀請大家在呼吸之間，感受當下的平靜與自由。
🎬上集訪談影片：youtu... more
• 你是否即使付出很多、筋疲力盡，仍覺得自己不夠好？
• 真誠的肯定和一般的稱讚，有什麼不同？
• 被真誠看見時，會帶來怎樣的心理轉變？
• 他人的讚美與感謝，為何無法真正讓我們放鬆身心？
• 自我肯定能帶來什麼樣的釋放與改變？
• 給聽眾朋友的邀請：自我肯定練習
人生不卡關 Amber IG 帳號：www.instagram.com/life.unstuck.coaching/
預約一對一諮詢找Amber聊聊：calendly.com/life-unst... more
📌到YouTube收看影片版訪談：
youtu.be/bj20RBZZvIc?si=rJASLAdprclEpCSm
📌本集重點：
00:00:00 開場
00:00:46 什麼是「正念」？
00:03:52 赴美學習諮商心理學，接觸正念減壓療法 (MBSR)
00:05:37 大學初次接觸禪修，體驗到內心的安定喜悅
00:13:23 焦慮、失眠、胃食道逆流，透過正念不藥而癒
00:15:32 法鼓山出家修行的八年歲月（獨家分享！）
00:25:32 禪... more
• 為何我們在關係中有時會過度付出？
• Burnout背後真正的原因
• 「拯救者情節」會帶來哪些副作用？
• 你在扮演什麼「完美角色」？
• 愛不只是付出、做得更多更好，接納______反而可以產生更深刻的愛
• 「自我照顧」是什麼意思？
• Amber 參加正念減壓課的挫折與學習
人生不卡關 Amber IG 帳號：www.instagram.com/life.unstuck.coaching/
預約一對一諮詢找Amber聊聊：calendly.co... more
Reviews
- 在心裡好好的擁抱🫂自己
EP37 Amber與Natasha的訪問那集實在太有共鳴與共感了!
有了孩子真的會讓妳重新審視自己，往內思考「我是誰？」、「我想要什麼」、察覺到內心的聲音⋯⋯ Amber很多時候很平靜的聽著Natasha 的故事的陪伴著、好安定，而Natasha的細微的敘述讓我也感受到歷歷在目，一起走在內心轉化到路上😍 謝謝你們！
Apple Podcasts5費雪F
Taiwan4 months ago - 真的是一個好棒的節目！
很好聽的聲音、說出好多我需要的內容。我也是很愛填補空拍的開心果、常常說出讓自己後悔的話。事後一直想我剛剛那個玩笑會不會根本讓別人很不舒服😞無限循環的希望自己跳脫但下一次又會在某個場合再犯……這感覺被說出來真的有讓我感覺原來大家都會這樣！感謝 曉亭！
Apple Podcasts5whymademeTaiwan9 months ago - 聽了今天的 update
謝謝Amber今天的更新
我也有同樣的困境 突然的沒自信
忘了其實一直以來的累積不會白費
但是每時每刻的選擇可以不同
謝謝你的提醒與領悟
人生很難也可以很簡單
端看自己是否可以用豐富的眼光看待
喜聞妳要開新節目⋯⋯
「媽媽呼呼」一定要去支持🩷❤️
Apple Podcasts5Terisa wangTaiwana year ago - EP12 超讚！
Amber的聲音很好聽很療癒，第一次聽就很喜歡，EP12的內容很有幫助且給人能量，謝謝你！
Apple Podcasts5一聽成主顧Taiwan3 years ago - 很棒的心理相關節目
推薦大家都可以抽空收聽！
Apple Podcasts5benywlTaiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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人生不卡關 Life Unstuck Podcast launched 5 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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