Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the fie... more
Publishes | Twice monthly | Episodes | 74 | Founded | 3 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
It is so much more than biomechanics…
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Not a pattern. Not a form. A strategy. This episode redefines everything you thought you knew about squatting — through the lens of the Unified Health & Perfor... more
"You’re Not Measuring What You Think: Movement Screens, Compensations, and Energetic Behavior"
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Episode Overview
Bill and Chris explore how complex movements—like squats, toe touches, and turns—ser... more
Episode Overview
Bill and Chris unpack the philosophy and implementation of assessment within the UHPC Model, showing how testing reveals energetic behavior—not just structural position. Rather than focusing on static joint angles, they illustrate h... more
Free articles and courses about movement from Bill Hartman at uhp.network
Episode Overview
Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don’t simply contract o... more
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My favorite podcast! I may not leave a comment all the time, but I always listen to the end- Aissa
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The content covers a variety of topics related to health, fitness, and movement science, encouraging listeners to question traditional beliefs and approaches regarding physical exercise and training. Each episode often challenges common misconceptions, such as the effectiveness of crunches for core strengthening or the validity of posture cues, while emphasizing a more integrative understanding of biomechanics and human movement. The discussions promote mental models that prioritize informed decision-making in health and wellness, aiming to enhance listeners' exercise routines and improve overall performance by advocating for evidence-based practices and the dismantling of outdated notions in fitness.
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RECONSIDER launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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