
🎧 Podcast Description
Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure ... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

After months of planning, more than 150 speakers, six transformational lenses, and hundreds of powerful conversations, The Transformation Gap Summit has officially come to a close. But the real work is only beginning.
In this episode of Rebuild & Fu... more
Description:
Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story.
Content advisory: This episode contains an honest conversation about suicidal thoughts and a sui... more
How do two people take one question and turn it into a six-day global Summit with more than 130 speakers?
In this special behind-the-scenes episode of Rebuild & Fulfill, Suffer To Tougher Co-Founders Kelsey Dunbar and Marc Rogala pull back the curta... more
Some struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong.
In this brief solo episode, Kelsey Dunbar shares practical guidance for checking on someone who may be struggling with suici... more
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I had such a great conversation with Kelsey! He asked great questions and I was really impressed with how the conversation flowed. We had a genuine connection that I hope will resonate with audiences.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #214 |
Recent interactions between the hosts and their guests.
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A practical, recovery- and resilience-focused show that centers burnout, rebuilding, and personal growth for high-functioning adults. Guests span mental health advocacy, rehab and recovery experiences, and mind-body approaches, with episodes emphasizing actionable steps, realistic transformations, and the role of relationships and community in sustainable change. The host duo blends candid storytelling with structured frameworks, making it useful for listeners seeking concrete strategies to move from overwhelm to renewal. A notable strength is its steady focus on practical implementation and diverse perspectives to help people feel seen and supported, not alone in their struggles.
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this podcast launched 7 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Jimmy Morris
2. Marc Rogala
3. Sam Tyriver
4. Hayley DiMarco
5. Andrea Paquette
6. Eric Metcalf
7. Amy Lenius
8. Darren Richardson
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