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Artwork for 🎙️ Rebuild & Fulfill  Real conversations on burnout, rebuilding, and becoming stronger than before.

🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.

Kelsey Dunbar and Marc Rogala
Mental Health
Recovery
Addiction
Transformation Gap
Burnout
Grief
Rebuild & Fulfill
Comparison Trap
Parkinson's Disease
Structure
Suffer To Tougher
Alcoholics Anonymous
Resilience
Mental Health Awareness Month
Eric Metcalf
Borderline Personality Disorder
Identity
Moving Forward
Communication
Strongman

🎧 Podcast Description

Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.

Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”

Each episode blends honest dialogue with practical structure ... more

PublishesTwice weeklyEpisodes42Founded7 months ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for 🎙️ Rebuild & Fulfill  Real conversations on burnout, rebuilding, and becoming stronger than before.

Latest Episodes

After months of planning, more than 150 speakers, six transformational lenses, and hundreds of powerful conversations, The Transformation Gap Summit has officially come to a close. But the real work is only beginning.

In this episode of Rebuild & Fu... more

Description:

Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story.

Content advisory: This episode contains an honest conversation about suicidal thoughts and a sui... more

How do two people take one question and turn it into a six-day global Summit with more than 130 speakers?

In this special behind-the-scenes episode of Rebuild & Fulfill, Suffer To Tougher Co-Founders Kelsey Dunbar and Marc Rogala pull back the curta... more

Some struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong.

In this brief solo episode, Kelsey Dunbar shares practical guidance for checking on someone who may be struggling with suici... more

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Recent Guests

Jimmy Morris
Compulsive gambler in long-term recovery, gambling recovery advocate, speaker
Gambling Recovery, Taking Back Your Life
Episode: Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38
Marc Rogala
Co-host and guest sharing lived experience in recovery
Suffer to Tougher
Episode: International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37
Sam Tyriver
Dr. Sam Tyriver, physical therapist and author
Mindbody program / Certified Mindbody Trained Therapist (CMBTT)
Episode: When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36
Hayley DiMarco
Hayley DiMarco, bestselling author and founder of Hungry Planet
Hungry Planet / co-author
Episode: When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36
Andrea Paquette
President and co-founder of the Stigma-Free Mental Health Society; founder of the Bipolar Babe Project
Stigma-Free Mental Health Society; Bipolar Babe Project
Episode: Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35
Eric Metcalf
Former shelter director, veteran, author
Author of Beyond the Shadows
Episode: You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34
Amy Lenius
Director of Group Coaching at Next Level University; Professional Speaker and Certified Coach
Next Level University
Episode: Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32
Darren Richardson
Former firefighter and paramedic, mindset, resilience, and mental performance coach
Ashes to Ascent Coaching
Episode: Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31
Stephanie Renner
Attorney, keynote speaker, creator of the Regret to Resilience Method
Episode: The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck

Hosts

Kelsey Dunbar
Host of Rebuild & Fulfill
Marc Rogala
Co-host and Suffer to Tougher co-founder

Reviews

5.0 out of 5 stars from 5.6k ratings
  • Loved My Interview With Kelsey

    I had such a great conversation with Kelsey! He asked great questions and I was really impressed with how the conversation flowed. We had a genuine connection that I hope will resonate with audiences.

    Apple Podcasts
    5
    Stephr75
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host asks great questions and keeps the conversation flowing.
There's a genuine connection that resonates with audiences.
Lectures feel actionable and the guests' stories land as meaningful and practical.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41
Q: What helped you decide to stay, and how did you begin to rebuild your life?
A near-fatal driving incident at Brunswick Bowling Alley became a line in the sand, after which small, sustainable changes and a commitment to live led to gradual healing and purpose, including becoming a father.
The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41
Q: When did you first realize something was wrong or that you needed help?
The guest describes daily rumination and a ritual of standing in front of the mirror asking if today is the day, revealing a long-standing internal struggle before a turning point.
International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37
Q: What is your message to someone who has overdosed or is dangerously close to overdosing?
Change is possible, sobriety is possible, recovery is possible, and it's okay to accept help and get the support you need.
You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33
Q: How did you realize your purpose while actively helping others?
Helping veterans and building MIA showed him that purpose can emerge unintentionally from serving others, and that serving lightens personal struggle while creating real community impact.
Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32
Q: Why did you choose to focus on three gears—self-worth, self-belief, and consistency—and how do they interact in your coaching?
Amy explains these are foundational success principles; self-belief drives action, self-worth governs inner standards and boundaries, and consistency links behavior to identity, creating sustainable progress across health, wealth, and relationships.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, recovery- and resilience-focused show that centers burnout, rebuilding, and personal growth for high-functioning adults. Guests span mental health advocacy, rehab and recovery experiences, and mind-body approaches, with episodes emphasizing actionable steps, realistic transformations, and the role of relationships and community in sustainable change. The host duo blends candid storytelling with structured frameworks, making it useful for listeners seeking concrete strategies to move from overwhelm to renewal. A notable strength is its steady focus on practical implementation and diverse perspectives to help people feel seen and supported, not alone in their struggles.

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Where Should We Begin? with Esther Perel
3. Murder With My Husband
4. The Mindset Mentor
5. The Daily

How many episodes of this podcast are there?

this podcast launched 7 months ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jimmy Morris
2. Marc Rogala
3. Sam Tyriver
4. Hayley DiMarco
5. Andrea Paquette
6. Eric Metcalf
7. Amy Lenius
8. Darren Richardson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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