Millennial Body Image Project
Dana Monsees & Cristina HoytRaise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You’re not alone - it’s in our DNA as millennials; we’re here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way w... more
| Publishes | Twice monthly | Episodes | 161 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
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Latest Episodes
Dana is joined by holistic nurse practitioner and author Bea Victoria Albina to explore the concept of emotional outsourcing—the habit of seeking self-worth, safety, and belonging from external validation. Together, they unpack how patterns like peop... more
Welcome back to the new season of the Millennial Body Image Project! We're diving deep into the concept of 'food noise,' exploring its origins, how it's being marketed, and ways to address it. From diet culture's impact on our hunger cues to the role... more
Welcome to the new season of the Millennial Body Image Project!
We’re two licensed dietitian-nutritionists bringing you conversations that cut through the food noise, debunk wellness trends, and remind you that it’s not you—it’s the systems stacke... more
Feeling like you should be doing more but can’t figure out why you’re not? You’re not lazy - you might be caught in the ADHD shame loop. In this episode, we unpack how perfectionism, executive dysfunction, and unrealistic expectations create a cycle ... more
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- My new favorite
Whole-Hearted Eating™ is a game-changer! Hosted by Dana Monsees and Cristina Hoyt, this podcast offers a refreshing approach to non-diet nutrition and integrative health. Their philosophy champions a joyful relationship with food and your body, even with chronic health issues. Each episode is packed with real talk and tangible tools to ditch the all-or-nothing mentality and break free from diet culture. If you want heart, humor, and hardcore health wisdom, this is the podcast for you ❤️
Apple Podcasts5Lienna M
United Statesa year ago - Amazing podcast
I love this podcast. It has been a game changer for me. I love how casual and down to watch they are in conversation and the content is real and very helpful!
Apple Podcasts5_eat_food_United States2 years ago - Wack
Trying to destroy a non binary PIONEER in the fat acceptance movement to look cool. Riding a hate train is wrong too. Not into it.
Apple Podcasts1EmmaSan9United States2 years ago - Great content without toxic diet culture
I always feel so seen when I listen to this pod. It’s super supportive and affirming and supports health without dieting. Love love love!
Apple Podcasts5ILikeVeggiesUnited States2 years ago - They talk about the whole picture
SUCH a refreshing point of view. Cristina and Dana play off of each other in such an great way. They’ve each worked in the restriction-based functional medicine industry where they realized that even being too “healthy” is a bad thing. They discuss nutrition related issues with nuance and awareness of all sides of the issue.
Apple Podcasts5MrsbaugusteUnited States2 years ago
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Apple Podcasts | #158 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #220 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #231 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About Millennial Body Image Project
What is Millennial Body Image Project about and what kind of topics does it cover?
This series presents a refreshing perspective on body image, wellness culture, and the intersection of mental health with nutrition. The hosts address the complexities surrounding societal pressures regarding body standards, often critiquing popular trends and narratives within diet culture, including the impacts of social media and the emergence of drugs like Ozempic. By applying personal anecdotes and professional insights, the conversations aim to empower listeners to cultivate a healthier relationship with their bodies and food, while actively challenging the stigma associated with various body types. Notably, the focus on compassion, nuance, and real-life experiences helps listeners navigate the often overwhelming and contradictory mes... more
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How many listeners does Millennial Body Image Project get?
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What are the audience demographics for Millennial Body Image Project?
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How many subscribers and views does Millennial Body Image Project have?
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Which podcasts are similar to Millennial Body Image Project?
These podcasts share a similar audience with Millennial Body Image Project:
1. Fuel Your Strength
2. Well-Fed Women
3. Food Psych Podcast with Christy Harrison
4. Seems Like Diet Culture
5. The Eating Disorder Therapist
How many episodes of Millennial Body Image Project are there?
Millennial Body Image Project launched 8 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Millennial Body Image Project?
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Where can I see ratings and reviews for Millennial Body Image Project?
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What guests have appeared on Millennial Body Image Project?
Recent guests on Millennial Body Image Project include:
1. Beatriz Victoria Albina
2. Sarah Kesty
3. Mallory Band
4. Dr. Mara Gordon
5. Elizabeth Earnshaw
6. Pam Gocobachi
7. Dr. Jennie Wang-Hall
8. Sarah Egan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.