Millennial Body Image Project
Dana Monsees & Cristina HoytRaise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way w... more
| Publishes | Twice monthly | Episodes | 161 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
What's the difference between being "just bendy" and hypermobile EDS? Dietitian Cheryl Harris joins us to bust hypermobility myths, explain why diagnosis is so difficult, and talk through connections with the gut, nervous system, POTS, mast cells. Pl... more
If you've ever felt like emotional eating is a moral failing, this episode is for you! This week we're unpacking emotional eating myths, stigma, and why some approaches to "healing" emotional eating are actually making the problem worse. We'll also t... more
We're diving into how to navigate holiday food noise and diet talk during the holidays! With Thanksgiving and the December holidays coming up, conversations around diet and body image can be triggering and pervasive. This episode offers tips and scri... more
If you don't know what "normal" eating feels like any more, or you're confused about how much you "should" be eating, this episode is for you.
Let's talk about overeating, binge eating, and binge eating disorder — and what actually separates them. ... more
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- My new favorite
Whole-Hearted Eating™ is a game-changer! Hosted by Dana Monsees and Cristina Hoyt, this podcast offers a refreshing approach to non-diet nutrition and integrative health. Their philosophy champions a joyful relationship with food and your body, even with chronic health issues. Each episode is packed with real talk and tangible tools to ditch the all-or-nothing mentality and break free from diet culture. If you want heart, humor, and hardcore health wisdom, this is the podcast for you ❤️
Apple Podcasts5Lienna M
United Statesa year ago - Amazing podcast
I love this podcast. It has been a game changer for me. I love how casual and down to watch they are in conversation and the content is real and very helpful!
Apple Podcasts5_eat_food_United States2 years ago - Wack
Trying to destroy a non binary PIONEER in the fat acceptance movement to look cool. Riding a hate train is wrong too. Not into it.
Apple Podcasts1EmmaSan9United States3 years ago - Great content without toxic diet culture
I always feel so seen when I listen to this pod. It’s super supportive and affirming and supports health without dieting. Love love love!
Apple Podcasts5ILikeVeggiesUnited States3 years ago - They talk about the whole picture
SUCH a refreshing point of view. Cristina and Dana play off of each other in such an great way. They’ve each worked in the restriction-based functional medicine industry where they realized that even being too “healthy” is a bad thing. They discuss nutrition related issues with nuance and awareness of all sides of the issue.
Apple Podcasts5MrsbaugusteUnited States3 years ago
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Chart Rankings
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Apple Podcasts | #199 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #67 |  Russia/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Millennial Body Image Project
What is Millennial Body Image Project about and what kind of topics does it cover?
This podcast centers on confronting and deconstructing societal pressures surrounding body image and nutrition, particularly as they pertain to millennials. Hosted by two licensed dietitian nutritionists, the discussions frequently revolve around challenging wellness culture, weight stigma, and the emotional and psychological struggles associated with food and body perceptions. Through a blend of personal anecdotes, expert interviews, and relatable conversations, the hosts aim to provide listeners with practical tools to foster a healthier relationship with food and their bodies. Notable themes include overcoming dieting narratives, addressing eating disorders, and promoting self-acceptance, making this series essential for anyone navigatin... more
Where can I find podcast stats for Millennial Body Image Project?
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How many listeners does Millennial Body Image Project get?
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What are the audience demographics for Millennial Body Image Project?
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How many subscribers and views does Millennial Body Image Project have?
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Which podcasts are similar to Millennial Body Image Project?
These podcasts share a similar audience with Millennial Body Image Project:
1. Food Psych Podcast with Christy Harrison
2. Well-Fed Women
3. Diet Culture Rebel Podcast
4. The Mel Robbins Podcast
5. The Burnt Toast Podcast
How many episodes of Millennial Body Image Project are there?
Millennial Body Image Project launched 8 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Millennial Body Image Project?
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Where can I see ratings and reviews for Millennial Body Image Project?
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What guests have appeared on Millennial Body Image Project?
Recent guests on Millennial Body Image Project include:
1. Beatriz Victoria Albina
2. Sarah Kesty
3. Mallory Band
4. Dr. Mara Gordon
5. Elizabeth Earnshaw
6. Pam Gocobachi
7. Dr. Jennie Wang-Hall
8. Sarah Egan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.