Real Chat with Kat
Kat PolsinelliWelcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who shar... more
| Publishes | Weekly | Episodes | 199 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipSelf-ImprovementBusinessEducation | |||
Listen to this Podcast
Latest Episodes
In this episode: We dive deep into the mind-body connection and explore why so many high-achievers and adults are living in constant stress, tension, or pain—and calling it “normal.” Maria Angelova shares practical strategies to reclaim vitality, reg... more
In this episode: We dive deep into the nature of trauma, healing, and reclaiming your authentic self. Karen Whelan guides us through understanding how trauma shapes our self-story, the protective “armor” we carry, and how forgiveness can act as a pow... more
In this episode: We’re doing something special! This episode brings together the most powerful moments, insights, and lessons from three incredible past conversations on Real Chat with Kat. You’ll hear highlights that explore authentic branding, mean... more
In this episode: We dive into sustainable health habits for 2026 and why resolutions rarely work. I share practical strategies to help you build simple, stackable routines that actually stick, combat decision fatigue, and make healthy eating easier w... more
Recent Guests
Host
Reviews
- Authentic and Insightful
Kat has a gift for creating real conversations that go beyond surface-level business talk. She asks thoughtful questions that bring out both the heart and strategy behind entrepreneurship. Every episode leaves you with insights you can actually use. It’s a must-listen!
Apple Podcasts5ByteBodega
United States5 months ago - Kat talks about the important stuff
As a midlife woman and entrepreneur I always learn so much from Kat and her guests.
Apple Podcasts5EAnn01
Canada10 months ago - Authentic Conversation
Real Chat with Kat is a refreshing and empowering podcast that delves deep into the entrepreneurial journey. The show features guests from all walks of life who share real life successes, and personal struggles.
What makes the show stand out is Kat’s gift for authentic connection. She creates a space where guest feel safe sharing their journey, not just the wins but the bumps along the way whether it’s overcoming self-doubt, managing setbacks or finding unexpected paths to success.
Each episo... more
Apple Podcasts5Nurtured BonesUnited States10 months ago - High Energy & Motivation
If you’re a heart-centered entrepreneur looking for inspiration, authenticity, and actionable insights, The Lotus Effect Podcast is a must-listen! Kat’s real, raw, and high-energy approach makes every episode both motivating and transformative. Her passion is contagious, and she has a gift for turning challenges into growth opportunities. I highly recommend at this show to your playlist!
Apple Podcasts5The BOLT with Todd BUnited Statesa year ago - Genuine and relatable
I love the energy Kay brings. She’s honest and the conversations are real and insightful.
Apple Podcasts5Joanne HomesteadUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United States/Education/Self-Improvement |
Apple Podcasts | #117 | United States/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Real Chat
What is Real Chat about and what kind of topics does it cover?
Engaging in transformative conversations, a diverse range of topics such as personal growth, entrepreneurship, health and wellness, and relationship dynamics are explored. Episodes often feature guests from various backgrounds who share authentic stories of overcoming adversity, achieving self-acceptance, and finding empowerment. Noteworthy is the podcast's emphasis on real-world challenges, with a focus on emotional healing, self-care, and business growth, making it a compelling choice for listeners seeking genuine, actionable insights in their personal and professional lives. The host fosters a warm and approachable environment, where the emotional depth of discussions encourages listeners to reflect on their own journeys toward authentic... more
Where can I find podcast stats for Real Chat?
Rephonic provides a wide range of podcast stats for Real Chat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Chat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Real Chat get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Real Chat, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Real Chat?
Rephonic provides comprehensive predictive audience data for Real Chat, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Real Chat have?
To see how many followers or subscribers Real Chat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Real Chat?
These podcasts share a similar audience with Real Chat:
How many episodes of Real Chat are there?
Real Chat launched 3 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Real Chat?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Real Chat?
Rephonic pulls ratings and reviews for Real Chat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Real Chat?
Rephonic provides full transcripts for episodes of Real Chat. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Real Chat?
Recent guests on Real Chat include:
1. Karen Whelan
2. Claudia Isla
3. Joan Stenzler
4. M. Shannon Hernandez
5. Kellie Grutko
6. Jason Yarusi
7. Samantha Bradshaw
8. Lauri Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.