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Real Chat with Kat

Kat Polsinelli
Entrepreneurship
Personal Growth
Neurodiversity
Emotional Intelligence
Authenticity
Storytelling
Grief
Mental Health
Instagram
Personal Development
On Brand Designs
Inner Child Work
People-Pleasing
Anxiety
Social Media Strategy
Branding
Collaboration
Leadership
Perfectionism
Business Growth Coaching

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who shar... more

PublishesWeeklyEpisodes191Founded3 years ago
Number of ListenersCategories
EntrepreneurshipSelf-ImprovementEducationBusiness

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Artwork for Real Chat

Latest Episodes

In this episode: We dive deep into the realities of burnout, feeling stuck, and how to pivot into a life that feels truly fulfilling. We explore why burnout isn’t just stress — it’s a signal that your growth has stalled, and how to recognize the sign... more

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In this episode: In this powerful and eye-opening conversation, we dive deep into the world of subconscious reprogramming and somatic healing with expert Krishna Avalon. Together, we explore how our early experiences shape the beliefs that silently g... more

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In this episode: In this solo episode, Kat Polsinelli gets real about one of the hardest lessons she’s learned — that silence isn’t protection, it’s a cage. For years, Kat believed staying quiet made her strong, especially after surviving a decade-lo... more

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In this episode: What if one moment could completely change the direction of your life? In this powerful conversation, Jason Yarusi opens up about how a devastating car accident became the turning point that pushed him to break old patterns, rebuild ... more

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Recent Guests

Kellie Grutko
Founder and Chief Pivot Officer at Purposeful Pivot
Purposeful Pivot
Episode: How to Overcome Burnout and Pivot with Purpose w/ Kellie Grutko
Jason Yarusi
Entrepreneur and real estate investor
Yarusi Holdings
Episode: How Small, Consistent Actions Create Massive Change w/ Jason Yarusi
Samantha Bradshaw
IP lawyer and founder of InLine Legal
InLine Legal
Episode: Think you Own your Brand? You might be Wrong: Trademarks & Intellectual Property w/ Samantha Bradshaw
Lauri Smith
A soulful speaking coach for wild-hearted rebels and loving leaders.
Episode: How to Speak Authentically and Connect Deeply w/ Lauri Smith
Dr. Margaret Cochran
A relationship doctor and expert in medical psychology, social work, and neurodivergent populations.
drcochran.com
Episode: The Truth About Why We Repeat Toxic Patterns (and How to Stop) w/ Dr. Margaret Cochran
Tommy Geary
Men's executive coach and wilderness guide.
Episode: The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary
Zoë Smith
Founder of Your Vitality Coaching, experienced in yoga, meditation, and mental health support.
Your Vitality Coaching
Episode: How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith
Samantha Gold
CEO and founder of children's clothing brand Motette and virtual assistance agency Atlas Row
Motette and Atlas Row
Episode: Sobriety, Sustainability, & Purpose w/ Samantha Gold
Chynna Benton
Online Business Manager and integrator for multi six and seven figure business owners, primarily in the creative space
Byte Bodega
Episode: Time Management & Delegation - What you might not know w/ Chynna Benton

Host

Kat Polsinelli
Host dedicated to authentic conversations and transformation stories, focusing on resilience, personal growth, and business challenges.

Reviews

4.9 out of 5 stars from 50 ratings
  • Authentic and Insightful

    Kat has a gift for creating real conversations that go beyond surface-level business talk. She asks thoughtful questions that bring out both the heart and strategy behind entrepreneurship. Every episode leaves you with insights you can actually use. It’s a must-listen!

    Apple Podcasts
    5
    ByteBodega
    United States3 months ago
  • Kat talks about the important stuff

    As a midlife woman and entrepreneur I always learn so much from Kat and her guests.

    Apple Podcasts
    5
    EAnn01
    Canada7 months ago
  • Authentic Conversation

    Real Chat with Kat is a refreshing and empowering podcast that delves deep into the entrepreneurial journey. The show features guests from all walks of life who share real life successes, and personal struggles.

    What makes the show stand out is Kat’s gift for authentic connection. She creates a space where guest feel safe sharing their journey, not just the wins but the bumps along the way whether it’s overcoming self-doubt, managing setbacks or finding unexpected paths to success.

    Each episo... more

    Apple Podcasts
    5
    Nurtured Bones
    United States8 months ago
  • High Energy & Motivation

    If you’re a heart-centered entrepreneur looking for inspiration, authenticity, and actionable insights, The Lotus Effect Podcast is a must-listen! Kat’s real, raw, and high-energy approach makes every episode both motivating and transformative. Her passion is contagious, and she has a gift for turning challenges into growth opportunities. I highly recommend at this show to your playlist!

    Apple Podcasts
    5
    The BOLT with Todd B
    United States9 months ago
  • Genuine and relatable

    I love the energy Kay brings. She’s honest and the conversations are real and insightful.

    Apple Podcasts
    5
    Joanne Homestead
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The diverse range of guests provides varied perspectives, enhancing the richness of the discussions.
The host creates a welcoming atmosphere that encourages deep connections and meaningful insights.
Many find the content to be inspirational and packed with practical tools for personal growth and business success.
Listeners appreciate the genuine and authentic conversations that go beyond surface-level discussions.
Overall, listeners feel motivated and uplifted, often relating their own experiences to the narratives shared.

Talking Points

Recent interactions between the hosts and their guests.

Think you Own your Brand? You might be Wrong: Trademarks & Intellectual Property w/ Samantha Bradshaw
Q: When does it make sense for someone to go through trademark?
It makes sense for business owners who plan to exit their business by selling it, open a second location across state lines, or simply want peace of mind against trademark infringement.
The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary
Q: What does vulnerability mean to you?
Vulnerability is the ability to open up and speak on something that makes me uncomfortable, and being honest about it without worrying about judgment.
The Superpower in Vulnerability, and Growth in Nature w/ Tommy Geary
Q: How can we help our men feel like they can be open and vulnerable?
Men walk around feeling they need to have it all figured out. They often try to fix emotional issues instead of allowing themselves to process them, which blocks their vulnerability.
How Yoga, Meditation, and Mindfulness Can Help You Beat Burnout w/ Zoë Smith
Q: What would be some things that you could give them or could guide them in the beginning just to kind of help them understand what is going on?
Make time for yourself, tune into your body and mind, and create a space for reflection to identify triggers and feelings.
Sobriety, Sustainability, & Purpose w/ Samantha Gold
Q: What advice do you have for entrepreneurs who are just starting out?
Get into the DMs with your audience, as direct conversations can lead to more sales than traditional marketing methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Real Chat

What is Real Chat about and what kind of topics does it cover?

This podcast focuses on authentic conversations that aim to facilitate personal and professional transformation. Throughout its episodes, it tackles a wide range of topics including emotional abuse, self-acceptance, personal growth, entrepreneurship, and the importance of community and collaboration. With a roster of diverse guests who share their personal journeys through challenges and victories, the content is designed to empower listeners through relatable narratives and practical tools that resonate with their own lives. Overall, it's an inspiring space where vulnerability meets strength, making it particularly appealing to heart-centered entrepreneurs and individuals seeking personal development.

Where can I find podcast stats for Real Chat?

Rephonic provides a wide range of podcast stats for Real Chat. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Real Chat and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Real Chat get?

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What are the audience demographics for Real Chat?

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How many subscribers and views does Real Chat have?

To see how many followers or subscribers Real Chat has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Chat?

These podcasts share a similar audience with Real Chat:

1. The Mel Robbins Podcast

How many episodes of Real Chat are there?

Real Chat launched 3 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Chat?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Chat?

Rephonic pulls ratings and reviews for Real Chat from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

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What guests have appeared on Real Chat?

Recent guests on Real Chat include:

1. Kellie Grutko
2. Jason Yarusi
3. Samantha Bradshaw
4. Lauri Smith
5. Dr. Margaret Cochran
6. Tommy Geary
7. Zoë Smith
8. Samantha Gold

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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