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Real Chat with Kat

Kat Polsinelli
Entrepreneurship
Personal Growth
Mental Health
Personal Development
Storytelling
Emotional Intelligence
Coaching
Authenticity
Neurodiversity
Nutrition
Mindset
Sales
Public Speaking
Judgment
Women Empowerment
Imposter Syndrome
Fear
Resilience
Collaboration
Healing

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who shar... more

PublishesWeeklyEpisodes217Founded4 years ago
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EducationSelf-ImprovementBusinessEntrepreneurship

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Latest Episodes

In this episode

This conversation dives into what it really means to create a financial plan built around your life—not a one-size-fits-all system. We talk about why traditional financial models often feel overwhelming and impersonal, and how shifti... more

In this episode

Kat sits down for a raw and deeply honest conversation about trauma, codependency, self-worth, healing, and the patterns that keep people stuck in toxic relationships. Together, Kat and Kaja explore how childhood experiences, family ... more

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In this powerful conversation, I sit down with Alicia Tappan to talk about human trafficking, trauma, healing, and prevention. We unpack how trafficking often happens through grooming and manipulation—not just force—and why it can be so hidden in pla... more

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In this episode

Part 2 with Elle Sojourner takes us into a powerful conversation around self-devotion, energy management, and what it really means to listen to your body before it forces you to stop. We explore practical, grounded tools you can use ... more

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Recent Guests

Mike Milligan
Founder of 1OAK Financial, author of The One of a Kind Financial Plan
1OAK Financial
Episode: How to Create a Financial Plan That Actually Fits Your Life w/ Mike Milligan
Kaja Sokola
Clinical psychologist, psychotherapist, writer, and filmmaker
Independent practitioner
Episode: Healing Trauma & Codependency Through Self-Awareness w/ Kaja Sokola
Alicia Tappan
Founder and CEO of Survivor-Led Solutions, a nonprofit serving women of sexual exploitation
Survivor-Led Solutions
Episode: Human Trafficking, Grooming & Trauma Recovery w/ Alicia Tappan
Kisha Woods
Founder of Upgraded MindsetZ and UPM Business Suites; life and business coach
Upgraded MindsetZ / UPM Business Suites
Episode: How to Stop People-Pleasing and Start Prioritizing Yourself w/ Kisha Woods
April Wyett
Founder of Living With Intention; biodynamic breathwork and trauma release system expert
Living With Intention
Episode: Healing the Nervous System Through Breathwork w/ April Wyett
Alisha Lunsford
Sex-positive parenting coach
Sexpert Parenting
Episode: What Every Parent Needs to Know About Body Safety w/ Alisha Lunsford
Elle Sojourner
Certified lifecycle celebrant, author, divination practitioner
Self-employed / Celebrant and author
Episode: Redefine Love and Align with Your True Self w/ Elle Sojourner
Dr. Tara Perry
Doctor and subconscious mind expert introduced as a guest
Episode: How the Subconscious Mind Controls Your Life w/ Dr Tara Perry
Nick Prefontaine
Speaker, real estate investor, trauma survivor
Independent / Speaker and investor
Episode: From Coma to Comeback: Overcoming Setbacks to Rebuild Your Life w/ Nick Prefontaine

Host

Kat Polsinelli
Host and facilitator of deep, authentic conversations focused on transformation and practical growth.

Reviews

4.9 out of 5 stars from 52 ratings
  • Great host!

    Kat really asked some insightful questions and gave me the space to share my story with her listeners. Highly recommend this show!

    Apple Podcasts
    5
    NickPre
    United States2 months ago
  • I love this podcast!

    Kat's questions are deep and insightful. Her guests are wonderfully informative and making a difference in the world. Bravo!

    Apple Podcasts
    5
    Dr Tara Perry
    United States3 months ago
  • Authentic and Insightful

    Kat has a gift for creating real conversations that go beyond surface-level business talk. She asks thoughtful questions that bring out both the heart and strategy behind entrepreneurship. Every episode leaves you with insights you can actually use. It’s a must-listen!

    Apple Podcasts
    5
    ByteBodega
    United States9 months ago
  • Kat talks about the important stuff

    As a midlife woman and entrepreneur I always learn so much from Kat and her guests.

    Apple Podcasts
    5
    EAnn01
    Canadaa year ago
  • Authentic Conversation

    Real Chat with Kat is a refreshing and empowering podcast that delves deep into the entrepreneurial journey. The show features guests from all walks of life who share real life successes, and personal struggles.

    What makes the show stand out is Kat’s gift for authentic connection. She creates a space where guest feel safe sharing their journey, not just the wins but the bumps along the way whether it’s overcoming self-doubt, managing setbacks or finding unexpected paths to success.

    Each episo... more

    Apple Podcasts
    5
    Nurtured Bones
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is viewed as inspiring, diverse, and genuinely relatable for entrepreneurs and personal-growth seekers.
Listeners praise authentic, heart-centered conversations and practical takeaways.
Audience notes the host's energy helps guests open up and share actionable insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Create a Financial Plan That Actually Fits Your Life w/ Mike Milligan
Q: Where does your company come in for someone who thinks they need a lot of money to start planning?
1OAK Financial works with people at any income level who want a one-of-a-kind life; there are no minimums beyond the desire for a unique financial plan, and they focus on guiding and educating through all stages.
Healing Trauma & Codependency Through Self-Awareness w/ Kaja Sokola
Q: What practical steps can someone take to start healing and changing the dynamic in their own relationships?
Start with deep self-reflection, write and talk through the patterns, and work on changing the relationship with your children and partners through sustained, multi-faceted approaches—mind, body, and environment—rather than quick fixes.
Healing Trauma & Codependency Through Self-Awareness w/ Kaja Sokola
Q: Can you describe how codependency develops and why it's not simply a choice but often a pattern rooted in childhood?
Codependency is a tendency to form toxic, dependent relationships with someone close to you, often driven by unresolved needs from childhood. It isn't a sign of weakness but a learned pattern that can be addressed through brutal honesty about one's part in the dynamic and a commitment to change.
How to Stop People-Pleasing and Start Prioritizing Yourself w/ Kisha Woods
Q: What was your breaking point in 2020 and how did it propel your entrepreneurial journey?
She describes accumulating years of suppressed emotions, the COVID lockdown, and personal burnout leading to anger and dangerous thoughts, which culminated in a decisive reset. She left a corporate job, started journaling daily, and chose to recondition her mindset, eventually launching Upgraded MindsetZ in 2020 as part of a broader transformation.
Redefine Love and Align with Your True Self w/ Elle Sojourner
Q: What does true north mean for someone who doesn't understand the term?
Elle explains that true north is the inner compass guiding what brings joy and energy, often requiring courage to pursue even when it looks unconventional.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Real Chat

What is Real Chat about and what kind of topics does it cover?

Real conversations centered on personal and professional transformation, with a focus on pivots, resilience, and authentic entrepreneurship. Episodes frequently explore overcoming trauma, finding one's voice, and building meaningful, purpose-driven brands through candid storytelling, practical strategies, and soulful coaching. Unique angles include trauma-informed growth, gender empowerment, and mission-driven business models that balance profitability with social impact, making it a strong fit for listeners seeking actionable guidance, honest narratives, and inspiration for leading with integrity.

Noteworthy elements include a consistent emphasis on self-worth, boundary setting, and inner-work as catalysts for external success, plus a gue... more

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Which podcasts are similar to Real Chat?

These podcasts share a similar audience with Real Chat:

1. The Jamie Kern Lima Show
2. The Mel Robbins Podcast
3. Pastor Rick's Daily Hope

How many episodes of Real Chat are there?

Real Chat launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Real Chat?

Recent guests on Real Chat include:

1. Mike Milligan
2. Kaja Sokola
3. Alicia Tappan
4. Kisha Woods
5. April Wyett
6. Alisha Lunsford
7. Elle Sojourner
8. Dr. Tara Perry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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