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Real Chat with Kat

Kat Polsinelli
Entrepreneurship
Neurodiversity
Personal Growth
Emotional Intelligence
Authenticity
Storytelling
Grief
Mental Health
Instagram
Personal Development
On Brand Designs
Anxiety
Inner Child Work
People-Pleasing
Social Media Strategy
Collaboration
Branding
Leadership
Perfectionism
Women Entrepreneurs

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses.From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who shar... more

PublishesWeeklyEpisodes203Founded3 years ago
Number of ListenersCategories
Self-ImprovementEducationEntrepreneurshipBusiness

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Artwork for Real Chat

Latest Episodes

In this episode: We dive into an inspiring conversation about breaking cycles of dependency and building lasting independence for single mothers. From family-first employment models to sustainable nonprofit funding, this episode explores how compassi... more

YouTube

Meet my guest:

Returning to continue our powerful conversation is Karen Whelan — psychotherapist, M.A. in Spirituality, five-time international best-selling author, global speaker, and founder of SOULution Therapy. With more than 14 years of experie... more

YouTube

In this episode: This special blended episode brings together powerful moments from three unforgettable conversations centered around courage, growth, and reinvention. We explore what it really means to face fear head-on, take radical responsibility ... more

YouTube

In this episode:

We dive into what happens when high-achieving women realize that the version of success they’ve been chasing no longer fits who they are becoming. Feeling “stuck” isn’t failure — it’s a signal for an upgrade. Zerina and I explore th... more

YouTube

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Recent Guests

Lynda Sunshine West
Expert in storytelling and fear transformation, and a multi-time bestselling author.
Sunshine Publishing
Episode: From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma
Ana Sasmiresan
Vice President at Ronstadt and owner of Transformation Through Conversations.
Ronstadt
Episode: From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma
Brigette Sobus
Founder of Power and Joy Coaching Academy, expert in Neuro-Linguistic Programming.
Power and Joy Coaching
Episode: From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma
Zerina Derveni
Life coach specializing in empowering high-achieving women
zerinalifecoach.com
Episode: Why High-Achieving Women Feel Stuck w/ Zerina Derveni
Maria Angelova
Creator of the Angelova Methods, specializing in mind and body coaching.
Rebellious Studio
Episode: Why Your Body Is Asking You to Slow Down w/ Maria Angelova
Karen Whelan
Solution therapist and shamanic medicine woman
Episode: How Forgiveness Transforms Trauma Into Freedom w/ Karen Whelan
Noemi Beres
Co-founder of Podcast Connections, a podcast booking agency specializing in helping entrepreneurs connect with quality podcasts.
Podcast Connections
Episode: Best of Building Your Brand: Thru Alignment, Podcasting, & Emails
Joanne Homestead
CEO of Desk Plant Creatives and founder of the Empathic Email Copywriting Collective, specializing in authentic email marketing.
Desk Plant Creatives
Episode: Best of Building Your Brand: Thru Alignment, Podcasting, & Emails
Claudia Isla
Holistic health coach and founder of C-Fit Mind and Body Wellness
C-Fit Mind and Body Wellness
Episode: How to Stop Dieting and Start Living Healthy w/ Claudia Isla

Host

Kat Polsinelli
Professional speaker, MC, and best-selling international author.

Reviews

4.9 out of 5 stars from 50 ratings
  • Authentic and Insightful

    Kat has a gift for creating real conversations that go beyond surface-level business talk. She asks thoughtful questions that bring out both the heart and strategy behind entrepreneurship. Every episode leaves you with insights you can actually use. It’s a must-listen!

    Apple Podcasts
    5
    ByteBodega
    United States6 months ago
  • Kat talks about the important stuff

    As a midlife woman and entrepreneur I always learn so much from Kat and her guests.

    Apple Podcasts
    5
    EAnn01
    Canada10 months ago
  • Authentic Conversation

    Real Chat with Kat is a refreshing and empowering podcast that delves deep into the entrepreneurial journey. The show features guests from all walks of life who share real life successes, and personal struggles.

    What makes the show stand out is Kat’s gift for authentic connection. She creates a space where guest feel safe sharing their journey, not just the wins but the bumps along the way whether it’s overcoming self-doubt, managing setbacks or finding unexpected paths to success.

    Each episo... more

    Apple Podcasts
    5
    Nurtured Bones
    United Statesa year ago
  • High Energy & Motivation

    If you’re a heart-centered entrepreneur looking for inspiration, authenticity, and actionable insights, The Lotus Effect Podcast is a must-listen! Kat’s real, raw, and high-energy approach makes every episode both motivating and transformative. Her passion is contagious, and she has a gift for turning challenges into growth opportunities. I highly recommend at this show to your playlist!

    Apple Podcasts
    5
    The BOLT with Todd B
    United Statesa year ago
  • Genuine and relatable

    I love the energy Kay brings. She’s honest and the conversations are real and insightful.

    Apple Podcasts
    5
    Joanne Homestead
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's ability to connect personally with guests has been highlighted as a significant strength, contributing to the show's appeal.
The podcast has been described as motivating and transformative, especially for entrepreneurs and individuals seeking personal growth.
Many listeners appreciate the authentic and insightful conversations, noting the emotional depth and practical takeaways from each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trauma Bonding, Self-Sabotage, and Deep Healing with Karen Whelan
Q: What are some of the beautiful things that Karen is doing behind the scenes?
Karen discusses her work as a therapist focused on trauma healing, her research on self-love, and how she combines different methodologies in her practice to help individuals feel safe and connected to themselves.
How to Stop Dieting and Start Living Healthy w/ Claudia Isla
Q: What is it that you do?
I'm a holistic health coach who empowers women to drop unwanted pounds and maintain a healthy lifestyle without restrictive diets.
How to Speak Up with Confidence w/ Joan Stenzler
Q: What does advocating for yourself mean to you?
It means having knowledge of yourself, understanding your values, and being able to set boundaries.
How Authentic Messaging Attracts Your Best Clients w/ M. Shannon Hernandez
Q: How do you spot what is good copy?
Good copy involves knowing what good messaging looks like, and it's a skill that can be developed over time.
Think you Own your Brand? You might be Wrong: Trademarks & Intellectual Property w/ Samantha Bradshaw
Q: When does it make sense for someone to go through trademark?
It makes sense for business owners who plan to exit their business by selling it, open a second location across state lines, or simply want peace of mind against trademark infringement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Chat

What is Real Chat about and what kind of topics does it cover?

Engaging in transformative conversations, a diverse range of topics such as personal growth, entrepreneurship, health and wellness, and relationship dynamics are explored. Episodes often feature guests from various backgrounds who share authentic stories of overcoming adversity, achieving self-acceptance, and finding empowerment. Noteworthy is the podcast's emphasis on real-world challenges, with a focus on emotional healing, self-care, and business growth, making it a compelling choice for listeners seeking genuine, actionable insights in their personal and professional lives. The host fosters a warm and approachable environment, where the emotional depth of discussions encourages listeners to reflect on their own journeys toward authentic... more

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Which podcasts are similar to Real Chat?

These podcasts share a similar audience with Real Chat:

1. On the Case with Paula Zahn Podcast

How many episodes of Real Chat are there?

Real Chat launched 3 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Chat?

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What guests have appeared on Real Chat?

Recent guests on Real Chat include:

1. Lynda Sunshine West
2. Ana Sasmiresan
3. Brigette Sobus
4. Zerina Derveni
5. Maria Angelova
6. Karen Whelan
7. Noemi Beres
8. Joanne Homestead

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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