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Ready, Get Centered, Go! with Jess G

Jess Goulding

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on w... more

PublishesWeeklyEpisodes105Founded8 years ago
Categories
SpiritualityReligion & Spirituality

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Latest Episodes

After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going ... more

As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy.  The metaphor of water and our emotional self was everywhere last week!  And it helped me make one important decision.

Links from this episod... more

Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Sma... more

Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension, until the inauguration? Warnings of danger and violence will grab our “lizard brain” and cause us to do what ... more

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Reviews

5.0 out of 5 stars from 16 ratings
  • Sit back and breath...it’s OK to lower the bar

    This episode came at the perfect time. It gave me a sense of peace and provided helpful tips in this crazy time. Thanks Jess G.!

    Apple Podcasts
    5
    djpkup
    United States5 years ago
  • An infusion of goodness

    So glad to be able to hear Jess whenever I need an infusion of goodness!

    Apple Podcasts
    5
    Aus Mom
    United States6 years ago
  • Jess G is a.ma.zing.

    I listen to this when I can’t make a class and it always works to help me feel centered and ready to take on the day. Thanks Jess!

    Apple Podcasts
    5
    Kelizelli
    United States7 years ago
  • Jess G is the greatest!

    I use to take her yoga classes when I lived in Austin, these podcast take me back to oneher classes!

    Apple Podcasts
    5
    LouinAustin
    United States8 years ago

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Ready, Get Centered, Go! launched 8 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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