
Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on w... more
| Publishes | Weekly | Episodes | 105 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||

After a 2 year hiatus, I'm back at the mic! This time on a new podcast called Jess on the Mountain: A podcast about yoga, chakras, and becoming your own guru. Today's episode is an introduction into this exciting new project that I know you're going ... more
As timing would have it, I’m currently teaching Chakra 2 (water element) in my online course, Chakra Savvy. The metaphor of water and our emotional self was everywhere last week! And it helped me make one important decision.
Links from this episod... more
Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Sma... more
Learn to release tension with the pranayama practice of long exhales. Didn’t it feel like we were all holding our breath, living in tension, until the inauguration? Warnings of danger and violence will grab our “lizard brain” and cause us to do what ... more
This episode came at the perfect time. It gave me a sense of peace and provided helpful tips in this crazy time. Thanks Jess G.!
So glad to be able to hear Jess whenever I need an infusion of goodness!
I listen to this when I can’t make a class and it always works to help me feel centered and ready to take on the day. Thanks Jess!
I use to take her yoga classes when I lived in Austin, these podcast take me back to oneher classes!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |
Listeners, social reach, demographics and more for this podcast.
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Ready, Get Centered, Go! launched 8 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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