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Rapid Fire

Simplifaster
Strength and Conditioning
Speed Training
Athletic Performance
Speed Development
Force Plates
High School Athletics
Women's Basketball
Sports Science
Hybrid Coaching Model
Strength Training
Force System
Compensation Patterns
Basketball Skills Development
Velocity Based Training
Performance Coaching
Microdosing In Training
Athletic Training
Atomic Speed
Feed the Cats
Coaching Philosophy

Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance. No fluff, just quick, actionable takeawaysto help coaches and ... more

PublishesTwice monthlyEpisodes20Founded7 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Rapid Fire

Latest Episodes

SUMMARY

In this second installment of THE FAST LANE, Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of mentorship. The discussion highlights the importance of face-to-face learning, the historical found... more

In this episode of THE FAST LANE, Chris Kerr sits down with coaches Chris Korfist and Dan Fichter to break down the foundations of coaching in speed, strength and athlete development.

They share their personal motivations, discuss how to positively... more

From building a strength & conditioning program from scratch to leading national initiatives for high school strength coaches, Amanda Berg has made a major impact in the field.

In this episode, we dive deep into the systems, culture and curriculum ... more

Episode Summary:

Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities in the country from the ground up. From training 10-year-olds to 10-year NFL vets, Cody breaks down ho... more

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Recent Guests

Rodrigo Alvira
Head Strength and Conditioning Coach for the Motor City Cruise and formerly in the private sector.
Detroit Pistons
Episode: Episode 14: Rodrigo Alvira Discusses Training Smarter in the NBA and G-League
Matt Tometz
Sports performance coach and marketer at 1080.
1080
Episode: Episode 13: Data-Informed Coaching & The Future of Speed Training with Matt Tometz
Daniel Quesenberry
Coach at Ravenwood High School with a focus on speed-first athletic training.
Ravenwood High School
Episode: Episode 12: Daniel Quesenberry's Speed-First Approach to Performance Training
Molly Binetti
Two-time NCAA champion and strength coach for South Carolina Women's Basketball
South Carolina Women's Basketball
Episode: Episode 11: Molly Binetti on Building Efficient Movers & Getting Championship Results in the Weight Room
Hunter Eisenhower
Associate Head Coach of Sports Performance at Arizona State.
Arizona State University
Episode: Episode 10: Hunter Eisenhower Talks Force Plates, Managing Fatigue and Mentorship
Keith Swift
Director of Strength and Conditioning at Wofford College
Wofford College
Episode: Episode 8: Keith Swift on Delegating Authority and Developing a Resourceful Staff
Jon Hersel
Director of Performance at Sarah Land High School
Sarah Land High School
Episode: Episode 7: Jon Hersel Talks Speed Development, Working with High School Athletes & Facility Modications
David Neill
Head of Performance at Liberty Christian High School
Liberty Christian High School
Episode: Episode 6: Impacting High School Athletes Beyond the Weight Room with David Neill
Sean Davy
Owner of Brick by Brick Performance and head coach at Action Sports Academy
Brick by Brick Performance
Episode: Episode 3: Sean Davy breaks down the hybrid skill & performance coaching model

Host

Justin Ochoa
Host of Rapid Fire

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Talking Points

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Episode 5: Steve Schween on Maximizing Training Data & Tech in the High School Setting
Q: What are some of your roles, responsibilities within the organization and kind of, you know, what are some major projects or goals that you guys have as an organization moving forward?
I oversee those four states and building the membership there and moving forward.
Episode 5: Steve Schween on Maximizing Training Data & Tech in the High School Setting
Q: Can you talk a little bit about what are your core principles with BBT?
We spend a lot of time in an accelerate of 0.5 meters to 0.75 meters per second, but it allows us to do, you know, kids think they're moving bars fast.
Episode 2: Chris Korfist on Compensations, Speed Development and the Nervous System
Q: What's your intake process and kind of your assessment process?
Korfist films the athlete running from multiple angles, assesses their performance, and provides tailored homework exercises to improve their mechanics.
Episode 4: Tony Holler's Atomic Speed Habits, Feed the Cats and Training Fast
Q: What's something you've learned that everyone can benefit from?
Holler shares insights from David Weck on the importance of head-over-foot sprinting and the concept of the spinal engine, advocating for a more dynamic understanding of athletic movement and core stability.
Episode 4: Tony Holler's Atomic Speed Habits, Feed the Cats and Training Fast
Q: Do you have any recommendations for coaches that might be in that scenario who aren't able to get their athletes up to max velocity for various reasons?
Holler suggests focusing on jump training and plyometrics, as well as seeking creative environments for sprint training, such as using the longest hallway in the school for sprinting.

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Frequently Asked Questions About Rapid Fire

What is Rapid Fire about and what kind of topics does it cover?

Offering concise insights into the world of sports performance, this podcast features conversations with leading coaches and experts in various athletic environments, including private training, high school, college, and professional sports. Covering essential topics such as strength and conditioning, speed development, and innovative training methodologies, the episodes allow listeners to quickly grasp actionable strategies to enhance athletic performance. The format is designed to provide valuable knowledge in a brief timeframe—typically between 10 to 20 minutes—making it an attractive resource for busy coaches and athletes looking for cutting-edge insights without unnecessary filler.

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How many episodes of Rapid Fire are there?

Rapid Fire launched 7 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rapid Fire?

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What guests have appeared on Rapid Fire?

Recent guests on Rapid Fire include:

1. Rodrigo Alvira
2. Matt Tometz
3. Daniel Quesenberry
4. Molly Binetti
5. Hunter Eisenhower
6. Keith Swift
7. Jon Hersel
8. David Neill

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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