A Quick Brown Fox
Ayesha McGowanAyesha McGowan (she/they) is the first African-American woman pro road cyclist, ever. After racing in the UCI women's world tour for Liv Racing TeqFind in Europe for three years, she has retired from racing and is moving on to new adventures. Ayesha is extremely passionate about creating representation in cycling that will encourage and inspire other African-American women and youth to follow thei... more
| Publishes | Monthly | Episodes | 26 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
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Latest Episodes
Skip to 4:00 to get to the real stuff. A lot of rambling about the goings on since the Lost Dot 101. My latest trip to America and my upcoming Brevet!
My time in NYC, a little bit from my childhood, and some bike racing world updates.
Discussing my upcoming Cross Country road trip, a past trip bikepacking through Montana, and a soft launch of Thee Abundance Intermediate Skills Camp.
This episode I recount my experience at the 700km Ride Across Girona.
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Reviews
- Love Coming Along for the Ride!
I love this podcast so much. Ayesha is a wonderful host and you really feel like you’re hanging out with her and the incredible guests she talks with. Hearing women of color tell about their journeys, experiences and relationships with cycling is more of what we need in this sport/hobby. Representation matters! Thank you Ayesha for your work and looking forward to following your professional career.
Apple Podcasts5RL rides
United States5 years ago - Thoughtful guest!
It’s been great to find another woman to add to my podcast rotation. Ayesha’s ability to make the person that she in interviewing feel comfortable and open is a skill that not a lot of interviewers have.
Apple Podcasts5REDBULL8789United States6 years ago - Great conversations!
This is a wonderful podcast. I've been seeking out more women's voices in regards to all things cycling, and this one has the added bonus of being all women of color. Their viewpoints and experiences have all been extremely varied so far, and I look forward to following Ayesha McGowan's work now!
Ayesha may not be a professional interviewer, but instead the episodes have the feel of two people having an interesting conversation.
Apple Podcasts5kleyhUnited States6 years ago - Really enjoyable
This podcast is like meeting new friends and spending time with them talking about bikes. It’s intimidating to start cycling as a woman and I can only imagine even more so as a woman of color and this podcast inspires and entertains while confirming you are on the right track since many have been there before. I hope new episodes come up soon since I binged and was left wanting more!!
Apple Podcasts5NWmommyUnited States7 years ago - Inspiring
As a white later middle age male cyclist I know I am not the intended audience for the podcast but I am so pleased to listen to them. Their gentle strength is their power along with the range and quality of the stories uncovered. Come back to the UK as soon as you can.
Apple Podcasts5The Spatial Planner
United Kingdom7 years ago
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Frequently Asked Questions About A Quick Brown Fox
What is A Quick Brown Fox about and what kind of topics does it cover?
A digest of recent episodes shows a strong focus on personal growth, endurance cycling experiences, and community-building for women of color in cycling. Topics range from navigating nostalgia and family loss, plans for cross-country trips and new initiatives like The Abundance Intermediate Camp, to grueling rides across Girona and practical strategies for training, nutrition, and event prep. Noteworthy is the emphasis on representation, mentorship, and supporting underrepresented voices in cycling, along with candid reflections on mental health and sponsorship challenges. Listeners can expect intimate storytelling, motivational perseverance, and actionable insights for endurance riding and community-building.
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How many episodes of A Quick Brown Fox are there?
A Quick Brown Fox launched 8 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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