Stay Healthy Live Longer - Age Slowly, Look Good & Feel Great!
Tim QuinWant to stay healthy and look and feel great as you get older? You do? Great! You're in the right place, because that's what Quest Longevity is all about. I research how we can slow the effects of aging and live a healthier, longer life. I cover the foundations of longevity – sleep, nutrition, exercise and lowering chronic stress. Just getting better at these will greatly improve your health. I al... more
| Publishes | Weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Just me Tim Quin, saying a huge thank you for listening to the podcast throughout this first season of Quest For Longevity. I hope it has helped you discover new ways to stay healthy, stay active and live longer. Some big changes to the format of the... more
Can you slow the aging process by activating your longevity genes? In this episode we break down the science behind six key longevity genes — including FOXO3, sirtuins, TERT, APOE, IGF-1, and CETP — and explain what they do inside your body.
We the... more
GLP-1 weight loss drugs like Ozempic, Wegovy and Mounjaro are transforming obesity treatment. But how do GLP-1 injections actually work? How much weight can you lose, what are the side effects, how much do they cost, and what happens when you stop ta... more
Is Your Coffee Making You Sick? - The Truth About Mycotoxins in Coffee You've probably seen the hype — "mouldy coffee," "toxic beans," "your morning cup is slowly poisoning you." But is there any truth to it, or is it just clever marketing designed t... more
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Reviews
- Highly Informative
I’ve started listening to a few of these podcasts and the level of knowledge Tim has and how he helps you understand it is outstanding!
Some of the information my not necessarily be appropriate for you but his unbiased opinions allows you to digest the knowledge easily and form your own decisions.
I’ll continue to tune in and learn more…
Apple Podcasts5Lewie Wrighte
United Kingdom5 months ago - Review
Great podcast by Tim, really informative
Apple Podcasts5Ady BallUnited Kingdom6 months ago - Great new find.
Only just found this podcast. An absolute favourite. Easy to listen to, informative, well explained and just the right length. Thank you.
Apple Podcasts5Kazza SE20United Kingdom6 months ago - Very Informative
A very good listen with well researched information that is presented so you can understand it. I really appreciated the breaking down of any acronyms used and scientific terms. This has certainly made me thing about my health and especially my sleep and evening routines! I look forward to more episodes. Thank you for sharing!
Apple Podcasts5Daniel_Burton_UKUnited Kingdom10 months ago - Sleep optimisation
A super professional guy with a mountain of knowledge putting this subject across to his listeners in plain English. A great summary at the end too which tells us what we need to, do in simple steps, to gain sleep optimisation. Can’t wait to listen to the next one.
Apple Podcasts5Jamie the iSheepUnited Kingdom10 months ago
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Chart Rankings
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Apple Podcasts | #145 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #54 |  Germany/Health & Fitness/Alternative Health |
Apple Podcasts | #238 |  New Zealand/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Stay Healthy Live Longer
What is Stay Healthy Live Longer about and what kind of topics does it cover?
Listeners are drawn to practical, evidence-informed guidance on health, longevity, and lifestyle optimization. Episodes frequently cover diet patterns (keto, Mediterranean, intermittent fasting), sleep improvement, exercise as medicine, gut health, and emerging biohacking ideas, all framed with accessible explanations and actionable tips. The show often emphasizes sustainable habits, critical evaluation of nutrition advice, and the role of lifestyle choices in aging well, making it useful for professionals seeking pragmatic health optimization content and for brands targeting health-conscious adults. A notable angle is translating complex science into clear takeaways, with a mix of diet strategies, daily routines, and longevity science that... more
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How many episodes of Stay Healthy Live Longer are there?
Stay Healthy Live Longer launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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