一档健身运动生活新方式的播客节目
Publishes | Weekly | Episodes | 13 | Founded | 5 years ago |
---|---|---|---|---|---|
Language | Categories | Sports NewsFitnessNewsHealth & Fitness |
【欢迎订阅微信公众号“全力游戏”(ID: asiacfchampionship),获取更多《全力茶馆》内容。】
从去年夏天第一次开营,P1的减脂特训营一共完成6期,每期都是开营秒售罄,最新一期也正在进行中,本期我们邀请到几位参与过减脂特训营的会员朋友,来和大家聊聊“贼难抢”的P1减脂特训营到底怎么帮助大家科学健康减肥的?
【主持】Max 【嘉宾】Bobby,Annie,阿哲
如果你有什么想和《全力场馆》以及我分享的事情,或者想问的问题,都欢迎你写邮件至ray@projec1.team,之后会在... more
【欢迎订阅微信公众号“全力游戏”(ID: asiacfchampionship),获取更多《全力茶馆》内容。】
【主持】Max 【嘉宾】Yeti / Bobby / 渣妹 / chuyi
如果你有什么想和《全力场馆》以及我分享的事情,或者想问的问题,都欢迎你写邮件至ray@projec1.team,之后会在节目中不定期回复各位的邮件。
【收听方式】推荐您使用Apple播客、小宇宙App或任意安卓播客客户端订阅收听《全力茶馆》,也可通过、喜马拉雅、QQ音乐收听。另外,你也可以搜索关注全力游戏的微... more
【欢迎订阅微信公众号“全力游戏”(ID: asiacfchampionship),获取更多《全力茶馆》内容。】
美国的运动员虽从未登上奥运会的举重领奖台,但却有3000万普通人练习举重。全球风靡的CrossFit也把举重动作加入到自己的训练体系中,将学习举重和练习举重打造成为一种时尚,使得举重技术进一步在全球推广。中国作为「举重大国」,普通人对举重的意义却知之甚少。
【主持】Max 【嘉宾】燕子,Project One举重教练 曾职业举重运动员
如果你有什么想和《全力场馆》以及我分享的事情,或者... more
/ 本期嘉宾Bobby - Project One 师傅Joy - Project One 会员哈登 - Project One 会员林一波 - 用生命找机位的P1摄影师/ 时间轴00:00你的铁子Bobby带领P1会员Joy、哈登,P1摄影师一波做客本期茶馆~01:40本期茶馆来聊一下骑行与CF的关系和骑行中的小故事,快来一起听听吧!04:04为什么会开始骑行的呢?是看到了其他人在骑车,还是为了远离尘世的喧嚣?大家奇妙的入坑经历大公开!09:45长时间骑行,连续做同一个... more
/本期嘉宾
Max
Abby
- Project One 教练
/时间轴
00:00
女神Abby教练来和大家聊女生关心的问题啦!
00:33
怎样才能练得好看?你会不会担心练得块大腿粗?来听听Abby的经验之谈吧!
01:43
对体重的数字该有上限要求吗?还是看起来好看更重要?
04:22
从40公斤还觉得自己胖,到体重增长却对自己满意,Abby做了什么调整?
06:43
如何制定训练计划,可以让肌肉变大幅度可以接受?可以在训练中选择一个轻一点的重量,练得开心又不大;
08... more
/ 本期嘉宾
Max
Shane
- Project One 徐家汇店长兼教练
/ 时间轴
00:00
上期茶馆内容回顾,关于重量降阶和体操动作降阶的tips你还记得吗?
01:04
上期结尾的问题答案公开!往往是力量最强,拿的重量最大的人完成动作最快,你猜到了吗?
02:49
先把重量降低,动作难度降低,做到和最快的人的速度一样,再慢慢增重;
03:20
什么时候才应该增重进入下一阶段?在训练时可以完全不间断或感觉很轻松的时候;
06:03
有的训练必然会特别累?要了解自己... more
/ 本期嘉宾
@Max
@Shane
- Project One 徐家汇店长兼教练
/ 时间轴
00:00
什么是训练强度?如何选择你的训练强度?如何进行降阶选择?本期我们邀请P1徐家汇店长兼教练Shane一起来解答这灵魂三问。
01:40
在compete组别的边缘疯狂试探却力不从心,到底该如何进行重量降阶?
03:34
重量选择标准1:当你可以争取第一个完成动作的时候,就找到了合适你的重量;
05:58
重量选择标准2:可以保持整组动作不间断,才是重量选择的标准;
11:... more
本期嘉宾MaxHan - P1训练计划主设计师 - CrossFit Level 1 官方培训师 - CrossFit 3级教练
00:00OPEN 从2月改期到3月,P1的训练计划也将针对这一改变进行调整,本期我们邀请P1计划的主设计师"老韩"和大家聊聊我们将如何调整计划?
01:10老男组"老韩“,深情呼唤40岁以上的朋友们踊跃报名OPEN~
04:18今年 OPEN 改变有多大?希望参加全力游戏的运动员们仔细收听哦,今年亚洲男子/女子/团队都将增加1个晋级Games... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |
Listeners, social reach, demographics and more for this podcast.
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全力茶馆第2季 launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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