卢湾跑团
卢湾跑团卢湾跑团是上海地区最具影响力的跑团之一，风里雨里卢湾等你。
| Publishes | Weekly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | HobbiesNewsLeisureSports News |
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Latest Episodes
本次邀请70后跑者刚戈一起回顾了他的27年跑步故事。00:02:01:大学时代的跑步习惯：保持身体健康的重要性00:04:02:跑步，不仅是一场体验，更是一种生活态度！00:08:01:跑步与健康：比较身边的朋友和普通人群的差异00:11:58:跑步热潮席卷全国，年轻一代引领健康生活方式！00:16:00:中国体育产业的发展与变迁：从奢侈到普及，国内品牌崭露头角00:20:01:特步：从默默无闻到国内跑鞋第一把交椅的奋斗之路00:24:02:国产跑鞋：价格实惠，品质不俗的选择00:28:02:单... more
02:01 电视剧推荐：井冈山、红色摇篮、浴雪坚持等精彩作品回顾04:03 红军的艰难转移：瑞金根据地的放弃与游击战争的兴起06:05 三年游击战争与长征：中共史上最艰苦卓绝的斗争09:00 红军长征中的牺牲与坚持：一部热血沸腾的历史传奇11:59 红军长征中的关键人物：毛泽东与陈毅的贡献14:59 伟大的革命者：毛泽东、朱德、刘伯承和贺龙的传奇经历17:58 粤北山区的三年游击战争：艰辛与牺牲的历程21:01 山中生活的残酷与挑战：那小路、国民党扫荡和生存之困24:02 龚楚——一个复杂人物的... more
越野跑在国内越来越火，你是否也跃跃欲试？从最初的排斥到现在的热爱，米高分享了自己对越野跑的看法变化。这项运动不仅考验体力，更让人体验到不一样的风景和乐趣。那么，越野跑的魅力究竟在哪里？它与古代行军又有什么联系呢？听我聊聊那些不为人知的故事。02:00 越野跑：探寻自然与挑战自我的运动之旅04:01 古代行军与现代战争：后勤与速度的对比分析06:02 行军速度大大的增加：红军长征与抗日战争的对比08:23 红军面临的危险与大渡河的挑战：战略转移的紧迫性与困难11:13 三天一夜：红军的泸定桥之战，... more
今天聊的是高温高湿环境下的跑步备战策略，特别提到了东京奥运会、世锦赛等比赛的训练方法。我们探讨了欧美运动员的科学训练方式与东亚选手的大跑量训练对比，还介绍了耐热训练的重要性。美国选手乐于分享训练数据和经验，对新技术的接受度也更高。想知道如何在恶劣环境下跑出好成绩吗？一起来听听吧！
02:00 欧美运动员与东亚选手的备战差异：谁能取得更好的成绩？05:09 热适应训练：Clayton Young和Mantz为东京奥运会做准备10:17 马拉松运动员的训练之道：跑量、强度与成功的关系15:25 运动... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | China/News/Sports News |
Apple Podcasts | #19 |  Taiwan/News/Sports News |
Apple Podcasts | #208 |  New Zealand/News/Sports News |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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卢湾跑团 launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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