卢湾跑团
卢湾跑团卢湾跑团是上海地区最具影响力的跑团之一，风里雨里卢湾等你。
| Publishes | Weekly | Episodes | 45 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHobbiesSports NewsNews |
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Latest Episodes
越野跑在国内越来越火，你是否也跃跃欲试？从最初的排斥到现在的热爱，米高分享了自己对越野跑的看法变化。这项运动不仅考验体力，更让人体验到不一样的风景和乐趣。那么，越野跑的魅力究竟在哪里？它与古代行军又有什么联系呢？听我聊聊那些不为人知的故事。02:00 越野跑：探寻自然与挑战自我的运动之旅04:01 古代行军与现代战争：后勤与速度的对比分析06:02 行军速度大大的增加：红军长征与抗日战争的对比08:23 红军面临的危险与大渡河的挑战：战略转移的紧迫性与困难11:13 三天一夜：红军的泸定桥之战，... more
今天聊的是高温高湿环境下的跑步备战策略，特别提到了东京奥运会、世锦赛等比赛的训练方法。我们探讨了欧美运动员的科学训练方式与东亚选手的大跑量训练对比，还介绍了耐热训练的重要性。美国选手乐于分享训练数据和经验，对新技术的接受度也更高。想知道如何在恶劣环境下跑出好成绩吗？一起来听听吧！
02:00 欧美运动员与东亚选手的备战差异：谁能取得更好的成绩？05:09 热适应训练：Clayton Young和Mantz为东京奥运会做准备10:17 马拉松运动员的训练之道：跑量、强度与成功的关系15:25 运动... more
这次我来三亚参加搜狐视频播主大会，分享了最美跑者投票背后的故事，还聊了聊对搜狐视频新策略的看法。跑步博主们颜值高，但我发现自己已经跟不上二次元、汉服这些年轻人的潮流。
02:01 真实实力与作弊背后的较量：最美跑者评选内幕揭秘04:03 搜狐视频主播大会：三亚之行和秋季收获的回忆07:51 张朝阳：六十一岁的人生，四十几岁的精神状态，他的秘密是什么？11:46 搜狐视频主播大会：跑步运动与时尚潮流的碰撞15:43 视频社交的新趋势：抖音在二三四线城市的影响力19:36 互联网时代的原住民：Z世代... more
跟着米高逛四川，从广元到绵阳，再探剑门关历史秘境！七天时间里我们穿梭于古城与自然风光之间，感受川北的独特魅力。不仅有美丽风景，还有深厚的历史故事等着你来探索。为何剑门关从未被正面攻破？邓艾如何用奇谋穿越险要地形改写历史？听我细细道来，带你领略不一样的四川之旅！02:02 探寻四川历史与自然风光：从广元到棉帽公路的冒险之旅04:04 探秘中国历史上著名的剑门关，从未被正面攻破的军事要塞06:04 古代著名战役：晋朝攻占四川的音频小道之战08:51 三国演义中的剑门关：历史重要地点的军事价值与战略意... more
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Apple Podcasts | #4 | China/News/Sports News |
Apple Podcasts | #26 |  Taiwan/News/Sports News |
Apple Podcasts | #156 |  New Zealand/News/Sports News |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 卢湾跑团?
These podcasts share a similar audience with 卢湾跑团:
1. 信口开合·跑步播客
2. 落日赛道FM
3. 今天有跑步ChatMRC
4. 跑者日历
5. 杰克蜀黍的唠叨
How many episodes of 卢湾跑团 are there?
卢湾跑团 launched 2 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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