清醒剂量
瑞秋恰巴塔、水晶仔作为总在互相兜底的精神军师，这档播客是我们用对话碰撞出的「精神解药」。没有说教，没有宏大剧本，只希望在平凡的日常和当下，用一场真实的好友对谈，给你扎一针清醒又上瘾的「解药」。 我们是⬇️ 水晶🐕 市场营销人，我是天马行空，还未定型的ENFP ，身体里是热情和理智时刻博弈的综合体，生活里是喜欢在旅途中潜心写随笔的随心派。欢迎来我们的播客，这里，也是我的内心秩序的“收纳处”。 瑞秋🍂 快消电商人📊 马拉松跑者 🏃♀️INTJ ⚙️ 我由美式、to do、和 30公里的汗水组成。虽然常常有 Plan A 和 Plan B，但面对今天晚饭吃什么，至今没有解决方案～ 清醒是会上瘾的。
| Publishes | Twice weekly | Episodes | 60 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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这一期我们继续「超越百岁」系列，聊一个听起来熟悉、但其实常常被低估的话题：心脏。
心脏病最可怕的地方，不一定是胸痛、胸闷，而是很多人在真正出事以前，几乎没有明显感觉。动脉粥样硬化可能已经在血管里悄悄发展了几十年，而我们往往是在症状出现之后，才意识到身体早就开始报警。
这期我们会从心梗的发生机制讲起：胆固醇、ApoB、LDL-C、斑块、血栓，到底是怎么一步步把「高速公路」堵住的？也会聊到哪些指标值得关注，哪些风险可以提前干预，以及为什么我们不能只靠体感来判断自己是否健康。
症状它不是疾病开始... more
“正常不等于健康。”
这是《超越百岁》这本书里反复出现的一句话。你的体检指标都在“正常范围”内，不代表你的代谢没问题——那个正常值，只是和一群同样亚健康的现代人比出来的。
第三集，我们聊的是“富足为什么反而成为危机”。
• 一个不喝酒但肝脏像橘色斑块的外科手术案例
• 为什么果糖直接去肝脏，代谢路径和酒精几乎一样
• 胰岛素如何从“调度员”变成“失控的出水口”
• 古人靠果糖活过冬天，现代人靠果糖住进医院
如果你也在意腰围、血脂、血糖这些数字，但又不知道它们到底意味着什么——这期真... more
这是一个听起来很粗暴的问题。但我们这一期聊下来发现，答案不在“饿”这个动作本身，而在于身体收到“资源不够”的信号后，做了一件事——停止扩建，开始维修。
Highlights ✨
00:36 饿一饿真的能活更久吗？
01:16 问题的本质：长期吃不饱的人，是不是最长寿的？
02:00 答案可能不在“饿”本身，而在于身体的信号切换
03:33 小白鼠实验：少吃确实延长了寿命，但对照组是自助餐无限吃
04:54 现代人不是吃不够，是吃太多了
05:59 我们的基因来自祖先——那些擅长储存... more
如果有人告诉你，你一定能活到100岁，但从75岁开始失去行动能力、记忆和生活自主权——你还愿意吗？
这是我们长寿系列的开篇，借《超越百岁》（Outlive）重新理解“长寿”。作者Peter Attia，约翰霍普金斯出身的外科医生，提出了一个核心问题：预防，不是等病了再治。
我们聊了：寿命vs健康寿命——活到85岁但从65岁开始衰退，还是活到85岁但80岁前都能自理？四大慢性病——心脏病、癌症、阿尔茨海默、糖尿病——它们不是一夜发生的，在你体内潜伏了20年。医学3.0：从“查出问题再治”到“问... more
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Apple Podcasts | #189 | China/Leisure |
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1. 天真不天真
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4. 姜思达
5. 脑袋空空 empty mind
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清醒剂量 launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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