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Artwork for 牽手之聲-跟著佩霞學快樂

牽手之聲-跟著佩霞學快樂

賴佩霞
Health & FitnessSociety & CultureMental HealthPersonal Journals

《牽手之聲網路電台-CanCheers》 |節目名稱:跟著佩霞學快樂| 「跟著佩霞學快樂」是一個把「快樂」當作項目,承諾要用心去達成的生活方案。 1980年我在美國加州讀高中的時候,第一次接觸心理學,當時只覺得這是一門可以用來窺探人心的知識,如同讀一些像血型、星座、生肖的書一樣,可以幫助我去觀察、瞭解別人。加上課堂上男老師的帥氣跟親和,一開始便讓我對心理學產生好感,而且對這門科目充滿好奇與想像。離開學校後,我經常流連書店,總會看到自己窩在角落閱讀、瀏覽著心理學相關的書籍,就這樣,除了年輕時賴以為生的演藝工作,心理諮詢也成了我的另一個專業。 1874年才開始被視為一門獨立學科的心理學,至今根本不到一百五十年的時間,而「快樂心理學」也是最近一、二十年才被特別提出來的研究。快樂,除非我們非常幸運地從小生長在一個有好榜樣提供我們耳濡目染的環境,否則長久以來人與人之間的競爭、衝突、計較、嫉妒、傲慢,早已經把我們從快樂中推擠出去,而且還推得遠遠的。 現代人掛在嘴上的「快樂」,相對應的是幾千年來人們對生存的恐懼。快樂不只是一門新的學科,也是一個人心性蛻變的革命--這就是「跟著佩霞學快樂」節目的起源。 快樂需要學習,因為人們已經被恐懼綁架了幾千年了。 身為音樂人,我喜歡藝術,喜歡戲劇,這都是幾千年來人類的情感出口,後來也因為對人性的好奇投入了心理研究跟心靈探索。三十多年來,我從原本想瞭解別人慢慢轉向更務實的自我探索,一路來我看到多少生命,包括我自己在情感上的升騰與跌宕,而最難能可貴的是在一連串起伏與踉蹌中,我看到了隱藏其中最珍貴的生命力。這就是我最急於分享的內容。 「跟著佩霞學快樂」節目希望邀請聽者一起從健康的角度上抒發情感,同時一起學習快樂;讓「快樂」不只是別人研究的學問或專長,而是藉由別人的經驗跟研究,從中找到自己的方法來經營自己的快樂,同時實踐自己的幸福。 除了分享我喜歡的音樂,節目中還會分享一、生活中讓我開心的事,二、我所擔任發行人《魅麗雜誌》的人文發想,三、值得閱讀的好書,四、學習讓自己更快樂的方法,並且重複實踐;畢竟,快樂不是一次性的發生就足夠,它是分分秒秒從當下汲取的過程;我們需要不斷的相互提醒。 歡迎有興趣的人一起來為自己打造一個屬於自己的快樂方案—每週一晚上九點到十點,「跟著佩霞學快樂」。 |主持人:賴佩霞| 賴佩霞,身心靈導師、企業培訓師、心... more

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4.7 out of 5 stars from 81 ratings
  • 謝謝您

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