Prose in Practice
ProseA five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, ... more
| Publishes | Daily | Episodes | 6 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Fashion & BeautyArtsHealth & Fitness | ||||
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Latest Episodes
Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss o... more
You become what you spend your time doing. This 10-minute writing reflection helps you identify the values you hold most dear, the practices you want to enhance through your day, and the understanding you want to achieve. Once you find out exactly wh... more
Cultivate a lasting sense of thankfulness with our 10-minute writing practice. Designed to help you discover new areas of gratitude and focus more intently on already known ones, this guided exercise will bring the people, places, and practices that ... more
Transform your habitual shower routine into an indulgent self-care ritual with our 15-minute guided experience. With stylist-approved tips and tricks, you’ll learn how to get the most out of your Prose Shampoo and Conditioner while infusing your wash... more
Reviews
- Calming but I could do without the meditation
I appreciate the calming aspect of the hosts voice and I do need to take care of myself a little better because I have two boys but I could do without the meditation part. Meditate actually means to chew on something, to think on it. To think on nothing or empty your mind is more new age-y. I’m a Bible believing Christian and need to get away from new age practices.
Apple Podcasts3k_rosas
United States4 years ago - This is awesome
The guided practice is soo helpful. Thank you soo much. I just ordered my first order, can’t wait to use it.
Apple Podcasts5Noopur pUnited States5 years ago - Mindfulness Gratitude Terminology
My daughter play a deep role in this. She has her doctorate in psychology and public health. We have a good but surface relationship due to this way of thinking. About 15 or 20 yrs ago people
didnt think like this. Around late 1990s due to some “key” gurus there was much marketing in this and “high end” retreats to go with it to destress. Still addictions,
Domestic violence etc are more than ever. It isn’t the answer and it has been age old problem from the beginning of time. In China everyone h... more
Apple Podcasts160cyndiUnited States6 years ago
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Prose in Practice launched 6 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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