Rephonic
Artwork for Prevent and Reverse Naturally Type 2 Diabetes

Prevent and Reverse Naturally Type 2 Diabetes

Mark A. Ashford

This is my personal journey with Type 2 Diabetes, learning about it, and making life style changes that have allowed me to be medication free since November 2023

PublishesMonthlyEpisodes50Founded2 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

Listen to this Podcast

Artwork for Prevent and Reverse Naturally Type 2 Diabetes

Latest Episodes

Hello and welcome to my book on: Habit Stacking, Synaptic Pruning, and Diabetes Naturally. I hope you enjoy and find this book useful.

Our life is what our thoughts make it. Do every act of your life as if it were your last. In a word, your life is ... more

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic.

I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended ... more

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life 

style changes with the goal of being off my 

diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommen... more

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life 

style changes with the goal of being off my 

diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommen... more

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes 

with the goal of being off my diabetes medication.

In November 2023 I achieved that goal.

In April 2025 my doctor recommende... more

Hello and welcome to this book on Ultra-Processed Food and Diabetes.

There is increasing evidence of the impact of Ultra-processed foods on multiple metabolic and neurobiological pathways, including those involved in eating behaviors, both in animal... more

Hello and welcome to my book How to Prevent and Reverse Type 2 Diabetes.

This book has been a learning journey. I’ve met diabetics who, after diagnosis, treat it as a medication-managed condition. I’ve always abhorred medication. The human body is a... more

This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a Type 2 Diabetic was almost inevitable.

Homeostasis ... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Top Alternative Health Podcasts

Passion Struck with John R. Miles
Passion Struck with John R. MilesPassion Struck Network
Biohack-it
Biohack-itIman Hasan
Well with Arielle Lorre
Well with Arielle LorreDear Media, Arielle Lorre
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
I Can’t Sleep
I Can’t SleepBenjamin Boster & Glassbox Media
Dhru Purohit Show
Dhru Purohit ShowDhru Purohit

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About This Podcast

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Mastering Diabetes Audio Experience
2. Diabetes - What to Know Podcast
3. The Dr. Hyman Show
4. Dhru Purohit Show
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days