Practice You with Elena Brower
Elena BrowerContent and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to... more
| Publishes | Twice monthly | Episodes | 242 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.
• 0:00 — Introduction and Guest Welcome
• 1:39 — Discussion on "Permission to Glow"
• 3:50 — Exploring the Four Permissions
• 6:17 — The ... more
On bridging psychological insight into the yoga space, infusing everything with choice and invitation.
• 0:00 — Introduction and Background of Dr. Lauren Tober
• 2:36 — Dr. Tober's Journey and Integration of Disciplines
• 4:29 — Evolution of Tra... more
On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself.
• 0:00 - Introduction and Guest Introduction
• 2:40 - Chronic Resilience and Medical Trauma Brain (MTB)
• Th... more
On the nuances of grief and loss, personal rituals, and our willingness to be transformed.
• 0:00 — Introduction and Guest Introduction
• 3:04 — Marissa's Personal Story and Grief Journey
• 7:38 — Building a Grief Plan
• 13:24 — Understanding ... more
Key Facts
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Recent Guests
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Reviews
- Gratitude
Thank your for these incredible, thoughtful interviews Elena, such a balm in these stormy seas ♥️
Apple Podcasts5Dr Lauren Tober
Australia9 months ago - Lessons On Friendship
What a beautiful conversation on friendship and the practice of learning to be a good friend and how to make space for caring in the uncomfortable moments.
Thank you Elena and Christie Tate for this. I look forward to reading BFF, and Elena, I look forward to that galley copy you mentioned!
Apple Podcasts5TBobys
United States10 months ago - Another wonderful episode
I’ve just finished listening to the Christie Tate episode and wanted to say I loved it, thank you! Especially as someone who moved from the N to S hemisphere as an adult, I found it really beautifully touched on the work of friendship, the depth and intricacies of how friendships change and evolve, and also how we also change and emerge in the process. Here’s hoping everyone can encounter a Meredith in their lives. Another wonderful episode Elena, thank you
Apple Podcasts5IzzySunshine99
New Zealanda year ago - Turning Inward with Emilio Diez Barroso
The episode featuring Emilio Diez Barroso on Practice You is deeply insightful. Emilio’s reflections on moving beyond traditional success to find true nourishment through inner connection are inspiring. Highly recommended for anyone interested in personal growth, self-help, and spiritual
Apple Podcasts5I value the unique angle
Germany2 years ago - Enlightening
Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem.
In this podcast my take away is
Remembering what is my responsibility and what isn’t….. to go inward 90%…. People pleading recovery!
Apple Podcasts5StephanieDSAUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #122 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #172 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #217 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #51 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #214 | Australia/Society & Culture/Personal Journals |
Apple Podcasts | #96 |  Norway/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Practice You
What is Practice You about and what kind of topics does it cover?
Conversations centered on times of transition, impermanence, and authentic living, guided by contemplative hosts and a roster of guests who are teachers, authors, and practitioners in mindfulness, spirituality, yoga, recovery, and personal growth. Episodes blend personal storytelling with practical practices, exploring how to stay present, shift perception, and navigate life's changes with dignity, compassion, and curiosity. A standout pattern is the emphasis on accessible wisdom—from meditation and yoga to recovery and companionship—delivered in a warm, spacious interview style that invites reflection and action. This channel is particularly compelling for listeners seeking mindful strategies for change, deeper self-understanding, and comm... more
Where can I find podcast stats for Practice You?
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How many listeners does Practice You get?
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What are the audience demographics for Practice You?
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How many subscribers and views does Practice You have?
To see how many followers or subscribers Practice You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Practice You?
These podcasts share a similar audience with Practice You:
1. Pulling The Thread with Elise Loehnen
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. Sounds True: Insights at the Edge
4. Yogaland Podcast
5. Tara Brach
How many episodes of Practice You are there?
Practice You launched 7 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice You?
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Where can I see ratings and reviews for Practice You?
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What guests have appeared on Practice You?
Recent guests on Practice You include:
1. Dr. Lauren Tober
2. Amy Kurtz
3. Marissa Nathan Gerson
4. Ann Tashi Slater
5. Allison Deraney
6. Amber Romaniuk
7. Annette Knopp
8. Kino MacGregor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.