Practice You with Elena Brower
Elena BrowerContent and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to... more
| Publishes | Twice monthly | Episodes | 239 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
On the nuances of grief and loss, personal rituals, and our willingness to be transformed.
• 0:00 — Introduction and Guest Introduction
• 3:04 — Marissa's Personal Story and Grief Journey
• 7:38 — Building a Grief Plan
• 13:24 — Understanding ... more
On tending to our interdependence, living life fully, and dying with attention and equanimity.
• 0:00 — Introduction
• 1:34 — Overview of Ann's Book "Traveling in Bardo"
• 3:55 — Personal Reflections on Grandmother's Funeral
• 7:20 — The Role ... more
On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be.
• (0:00) – Introduction and Background of Allison Derani
• (2:13) – Allison's Journey and Grief in Recovery
• (5:21) – Parenting and Self-Aband... more
On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you're not broken.
• (0:00) – Introduction
• (3:10) – Self-Sabotaging Behaviors and Societal Conditioning
• (9:09) ... more
Key Facts
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Reviews
- Gratitude
Thank your for these incredible, thoughtful interviews Elena, such a balm in these stormy seas ♥️
Apple Podcasts5Dr Lauren Tober
Australia8 months ago - Lessons On Friendship
What a beautiful conversation on friendship and the practice of learning to be a good friend and how to make space for caring in the uncomfortable moments.
Thank you Elena and Christie Tate for this. I look forward to reading BFF, and Elena, I look forward to that galley copy you mentioned!
Apple Podcasts5TBobys
United States9 months ago - Another wonderful episode
I’ve just finished listening to the Christie Tate episode and wanted to say I loved it, thank you! Especially as someone who moved from the N to S hemisphere as an adult, I found it really beautifully touched on the work of friendship, the depth and intricacies of how friendships change and evolve, and also how we also change and emerge in the process. Here’s hoping everyone can encounter a Meredith in their lives. Another wonderful episode Elena, thank you
Apple Podcasts5IzzySunshine99
New Zealanda year ago - Turning Inward with Emilio Diez Barroso
The episode featuring Emilio Diez Barroso on Practice You is deeply insightful. Emilio’s reflections on moving beyond traditional success to find true nourishment through inner connection are inspiring. Highly recommended for anyone interested in personal growth, self-help, and spiritual
Apple Podcasts5I value the unique angle
Germany2 years ago - Enlightening
Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem.
In this podcast my take away is
Remembering what is my responsibility and what isn’t….. to go inward 90%…. People pleading recovery!
Apple Podcasts5StephanieDSAUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #56 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #137 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #108 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #181 | Australia/Society & Culture/Personal Journals |
Apple Podcasts | #81 |  Sweden/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Practice You
What is Practice You about and what kind of topics does it cover?
Conversations centered on times of transition, impermanence, and authentic living, guided by contemplative hosts and a roster of guests who are teachers, authors, and practitioners in mindfulness, spirituality, yoga, recovery, and personal growth. Episodes blend personal storytelling with practical practices, exploring how to stay present, shift perception, and navigate life's changes with dignity, compassion, and curiosity. A standout pattern is the emphasis on accessible wisdom—from meditation and yoga to recovery and companionship—delivered in a warm, spacious interview style that invites reflection and action. This channel is particularly compelling for listeners seeking mindful strategies for change, deeper self-understanding, and comm... more
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How many listeners does Practice You get?
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What are the audience demographics for Practice You?
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How many subscribers and views does Practice You have?
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Which podcasts are similar to Practice You?
These podcasts share a similar audience with Practice You:
1. Sounds True: Insights at the Edge
2. Pulling The Thread with Elise Loehnen
3. Why Isn't Everyone Doing This? with Emily Fletcher
4. Yogaland Podcast
5. Plenty with Kate Northrup
How many episodes of Practice You are there?
Practice You launched 7 years ago and published 239 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice You?
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Where can I see ratings and reviews for Practice You?
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What guests have appeared on Practice You?
Recent guests on Practice You include:
1. Ann Tashi Slater
2. Allison Deraney
3. Amber Romaniuk
4. Annette Knopp
5. Kino MacGregor
6. Light Watkins
7. Jiryu Rutschman-Byler
8. Miguel Rios
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.