Practice You with Elena Brower
Elena BrowerContent and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to... more
| Publishes | Twice monthly | Episodes | 221 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsAlternative HealthHealth & FitnessSociety & Culture | |||
Listen to this Podcast
Latest Episodes
On the quiet work of befriending ourselves, and the remembered language of healing.
• (0:00) – Introduction and Guest Overview
• (2:47) – Daria's Childhood and Early Life
• (9:01) – Impact of Grandmother's Death and Early Loss
• (12:14) – Disco... more
On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve.
• (0:00) — Sophie Grégoire Trudeau's Introduction and Background
• (3:35) — The Importance of Holding Ourselves
• (7:02) — Navigating Addict... more
On the facets of grief, the joy in the depths, and the presence we bring.
• (0:00) — Introduction and Guest Introduction
• (3:23) — Rosemerry's Son Finn
• (6:05) — Grief and Connection with Finn
• (11:53) — Exploring Darkness and Ligh... more
On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.
• (0:00) — Introduction
• (1:34) — Discussion on Sadhvi's Book "Come Home to Yourself"
• (3:05) — The Importance of Spiritu... more
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Reviews
- Another wonderful episode
I’ve just finished listening to the Christie Tate episode and wanted to say I loved it, thank you! Especially as someone who moved from the N to S hemisphere as an adult, I found it really beautifully touched on the work of friendship, the depth and intricacies of how friendships change and evolve, and also how we also change and emerge in the process. Here’s hoping everyone can encounter a Meredith in their lives. Another wonderful episode Elena, thank you
Apple Podcasts5IzzySunshine99
New Zealand4 months ago - Turning Inward with Emilio Diez Barroso
The episode featuring Emilio Diez Barroso on Practice You is deeply insightful. Emilio’s reflections on moving beyond traditional success to find true nourishment through inner connection are inspiring. Highly recommended for anyone interested in personal growth, self-help, and spiritual
Apple Podcasts5I value the unique angle
Germanya year ago - Enlightening
Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem.
In this podcast my take away is
Remembering what is my responsibility and what isn’t….. to go inward 90%…. People pleading recovery!
Apple Podcasts5StephanieDSA
United Statesa year ago - So relevant
Such a relevant and amazing pod cast. I have just discovered it and can’t wait to dive into more episodes.
Apple Podcasts5ConnieLavUnited Statesa year ago - Enlightening
Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem.
Apple Podcasts5StephanieDSAUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #167 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #190 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #74 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #15 |  Austria/Society & Culture/Personal Journals |
Apple Podcasts | #95 |  Sweden/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Practice You
What is Practice You about and what kind of topics does it cover?
This series features engaging conversations with a variety of guests, focusing on themes like personal growth, spirituality, emotional health, and wellness. Topics explored include mental health, the healing power of poetry, the significance of mindful practices, and navigating life's transitions. The discussions often intersect personal experiences with broader cultural and environmental issues, creating a rich tapestry of insights aimed at fostering community and self-awareness. Notably, the emphasis on both ancient practices and contemporary wisdom sets this podcast apart, making it a unique space for listeners seeking depth and reflection on their journeys through change and self-discovery.
Where can I find podcast stats for Practice You?
Rephonic provides a wide range of podcast stats for Practice You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practice You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Practice You get?
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What are the audience demographics for Practice You?
Rephonic provides comprehensive predictive audience data for Practice You, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Practice You have?
To see how many followers or subscribers Practice You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Practice You?
These podcasts share a similar audience with Practice You:
1. WITH LOVE, DANIELLE
2. Sounds True: Insights at the Edge
3. Pulling The Thread with Elise Loehnen
4. Commune with Jeff Krasno
5. Tara Brach
How many episodes of Practice You are there?
Practice You launched 7 years ago and published 221 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice You?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Practice You?
Rephonic pulls ratings and reviews for Practice You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Practice You?
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What guests have appeared on Practice You?
Recent guests on Practice You include:
1. Daria Burke
2. Sophie Grégoire Trudeau
3. Rosemerry Watola Trommer
4. Sadhvi Bhagawati Saraswati
5. Mara Branscombe
6. Colleen Wachob
7. Jason Wachob
8. Nan Seymour
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.