Practice You with Elena Brower
Elena BrowerContent and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to... more
| Publishes | Twice monthly | Episodes | 251 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsAlternative HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
On the journey of practice, maturity, equanimity and real freedom.
• (0:00) - Introduction to Diego Perez
• (3:21) - Vipassana Teachings
• (6:51) - The Element of Fire
• (16:13) -Observing Impermanence
• (21:25) - Processing Pain and Emotions... more
On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity.
• 0:00 - Introduction to Cory Allen
• 4:51 - Origins of The Quiet Age
• 16:07 - Personal Growth and Vulnerability
•... more
On the clear connection between stoicism and empathy; the gift of learning to bear challenges with steadiness.
• 0:00 – Introduction
• 3:03 – Discussion on Shermin's Book "Stoic Empathy"
• 5:33 – Stoicism and Empathy: Personal Experiences
• 12:... more
Vital parenting practices to cultivate confidence, purpose and inner power in an increasingly anxious world.
• 0:00 - Introduction to Dr. Shefali
• 3:04 - Understanding Modern Boyhood
• 4:57 - Parental Control and Autonomy
• 9:15 - Addressing M... more
Key Facts
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Reviews
- Gratitude
Thank your for these incredible, thoughtful interviews Elena, such a balm in these stormy seas ♥️
Apple Podcasts5Dr Lauren Tober
Australiaa year ago - Lessons On Friendship
What a beautiful conversation on friendship and the practice of learning to be a good friend and how to make space for caring in the uncomfortable moments.
Thank you Elena and Christie Tate for this. I look forward to reading BFF, and Elena, I look forward to that galley copy you mentioned!
Apple Podcasts5TBobys
United Statesa year ago - Another wonderful episode
I’ve just finished listening to the Christie Tate episode and wanted to say I loved it, thank you! Especially as someone who moved from the N to S hemisphere as an adult, I found it really beautifully touched on the work of friendship, the depth and intricacies of how friendships change and evolve, and also how we also change and emerge in the process. Here’s hoping everyone can encounter a Meredith in their lives. Another wonderful episode Elena, thank you
Apple Podcasts5IzzySunshine99
New Zealanda year ago - Turning Inward with Emilio Diez Barroso
The episode featuring Emilio Diez Barroso on Practice You is deeply insightful. Emilio’s reflections on moving beyond traditional success to find true nourishment through inner connection are inspiring. Highly recommended for anyone interested in personal growth, self-help, and spiritual
Apple Podcasts5I value the unique angle
Germany2 years ago - Enlightening
Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem.
In this podcast my take away is
Remembering what is my responsibility and what isn’t….. to go inward 90%…. People pleading recovery!
Apple Podcasts5StephanieDSAUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #100 |  Canada/Society & Culture/Personal Journals |
Apple Podcasts | #180 |  United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #67 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #124 | Australia/Society & Culture/Personal Journals |
Apple Podcasts | #172 |  France/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Practice You
What is Practice You about and what kind of topics does it cover?
Long-form conversations explore how mindfulness, yoga, Buddhist and other contemplative traditions can inform everyday life, especially during change, grief, recovery, parenting and midlife transitions. Elena Brower brings a reflective, personal style to discussions with authors, teachers, clinicians, entrepreneurs and other practitioners. Guests often connect a book, professional specialty or lived experience to practical approaches for greater presence, emotional awareness, compassion and intentional action. The range extends from meditation and trauma-informed yoga to menopause, sustainable fashion and skincare, while keeping personal practice and meaningful relationships at the center. Episodes combine thoughtful questions, personal sto... more
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How many listeners does Practice You get?
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What are the audience demographics for Practice You?
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How many subscribers and views does Practice You have?
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Which podcasts are similar to Practice You?
These podcasts share a similar audience with Practice You:
1. Pulling The Thread with Elise Loehnen
2. Sounds True: Insights at the Edge
3. Commune with Jeff Krasno
4. Yogaland Podcast
5. 10% Happier with Dan Harris
How many episodes of Practice You are there?
Practice You launched 8 years ago and published 251 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice You?
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Where can I see ratings and reviews for Practice You?
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What guests have appeared on Practice You?
Recent guests on Practice You include:
1. Diego Perez
2. Cory Allen
3. Shermin Kruse
4. Dr. Shefali
5. Billy Wynne
6. Charlotte Rotterdam
7. Pieter Oosthuizen
8. Vanessa Barboni Hallik
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.