Practice You with Elena Brower
Elena BrowerContent and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to... more
| Publishes | Twice monthly | Episodes | 245 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsAlternative HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
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On learning how to be in your skin, one surprisingly human tale, and ways to care for our tender selves.
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Generation M brings education and clear inspiration for perimenopause into menopause and beyond.
• 0:00 — Introduction and Guest Introduction
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On the path to power through peace, our surprising energetic fingerprint, and practicing self-compassion.
• 0:00 — Introduction and Guest Welcome
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Key Facts
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Reviews
- Gratitude
Thank your for these incredible, thoughtful interviews Elena, such a balm in these stormy seas ♥️
Apple Podcasts5Dr Lauren Tober
Australiaa year ago - Lessons On Friendship
What a beautiful conversation on friendship and the practice of learning to be a good friend and how to make space for caring in the uncomfortable moments.
Thank you Elena and Christie Tate for this. I look forward to reading BFF, and Elena, I look forward to that galley copy you mentioned!
Apple Podcasts5TBobys
United Statesa year ago - Another wonderful episode
I’ve just finished listening to the Christie Tate episode and wanted to say I loved it, thank you! Especially as someone who moved from the N to S hemisphere as an adult, I found it really beautifully touched on the work of friendship, the depth and intricacies of how friendships change and evolve, and also how we also change and emerge in the process. Here’s hoping everyone can encounter a Meredith in their lives. Another wonderful episode Elena, thank you
Apple Podcasts5IzzySunshine99
New Zealanda year ago - Turning Inward with Emilio Diez Barroso
The episode featuring Emilio Diez Barroso on Practice You is deeply insightful. Emilio’s reflections on moving beyond traditional success to find true nourishment through inner connection are inspiring. Highly recommended for anyone interested in personal growth, self-help, and spiritual
Apple Podcasts5I value the unique angle
Germany2 years ago - Enlightening
Listening to Elena and her guests is both uplifting and calming. It occurred to me after listening to several podcasts of hers, I am actually ‘practicing me’ in a better way. It’s helped me contribute to community in a more confident and well informed way. Elena’s kindness and authenticity that she shares is a rare gem.
In this podcast my take away is
Remembering what is my responsibility and what isn’t….. to go inward 90%…. People pleading recovery!
Apple Podcasts5StephanieDSAUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | United States/Society & Culture/Personal Journals |
Apple Podcasts | #109 |  Italy/Society & Culture/Personal Journals |
Apple Podcasts | #103 |  South Africa/Society & Culture/Personal Journals |
Apple Podcasts | #105 |  Austria/Society & Culture/Personal Journals |
Apple Podcasts | #145 | New Zealand/Society & Culture/Personal Journals |
Apple Podcasts | #162 |  Norway/Society & Culture/Personal Journals |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Practice You
What is Practice You about and what kind of topics does it cover?
Practices centered on presence and transitions, with conversations that blend personal growth, spirituality, health, and mindful living. Across episodes, guests—from skincare pioneers to therapists, authors, and spiritual teachers—share intimate journeys, practical tools, and philosophies for navigating change, cultivating embodiment, and building supportive communities. Notable are deeply personal stories of healing, recovery, and leadership, as well as a strong emphasis on compassionate living, ritual, and sustainable growth. The show frequently features sponsor placements tied to wellness products, yoga, and mindfulness resources, making it a thoughtful hub for listeners seeking inner development and practical guidance.
Where can I find podcast stats for Practice You?
Rephonic provides a wide range of podcast stats for Practice You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practice You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Practice You get?
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What are the audience demographics for Practice You?
Rephonic provides comprehensive predictive audience data for Practice You, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Practice You have?
To see how many followers or subscribers Practice You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Practice You?
These podcasts share a similar audience with Practice You:
1. Sounds True: Insights at the Edge
2. Pulling The Thread with Elise Loehnen
3. Commune with Jeff Krasno
4. Tara Brach
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of Practice You are there?
Practice You launched 8 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Practice You?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Practice You?
Rephonic pulls ratings and reviews for Practice You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Practice You?
Rephonic provides full transcripts for episodes of Practice You. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Practice You?
Recent guests on Practice You include:
1. May Lindstrom
2. Dr. Jessica Shepherd
3. Kristoffer Carter
4. Dr. Lauren Tober
5. Amy Kurtz
6. Marissa Nathan Gerson
7. Ann Tashi Slater
8. Allison Deraney
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.