In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and ... more
Publishes | Monthly | Episodes | 59 | Founded | 4 years ago |
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Categories | Health & FitnessNutrition |
In this episode, Dr. Kara Meister, Co- Clinical Chief of Pediatric Otolaryngology at Stanford who also runs a lab exploring some of the tough questions about plastics and children’s health, discusses her research on microplastics in children's tonsil... more
In the latest episode of Practically Healthy, Dr. Melina is joined by preventive cardiologist Dr. Danielle Belardo. Dr. Belardo, founder of the Precision Preventive Cardiology Group, discusses women's heart disease, emphasizing its significance as t... more
Dr. Michael Danziger, a renowned expert in diabetes reversal and personalized nutrition, discusses advanced cardio metabolic testing and dietary strategies for heart health. He emphasizes the importance of advanced tests like coronary artery calcium ... more
Dr. Janese Laster, a quadruple board-certified gastroenterologist, obesity medicine and nutrition specialist discusses the impact of processed foods and emulsifiers on gut health. She explains that emulsifiers, such as polysorbate 80 and carrageenan,... more
Practically Healthy by Dr. Melina's episode with Dr. David Katz on How to Eat for Healthy Vital People on a Healthy Vital Planet is a thought-provoking discussion on nutrition, lifestyle medicine, and environmental sustainability. Dr. Katz's insights into the interconnectedness of human health, animal welfare, and planetary well-being offer a comprehensive approach to eating and living healthfully.
I look forward to listening every Wednesday and am constantly learning and inspired to make better “practically healthy” choices.
It’s so great getting facts based on science not someone’s biased opinions!! As a cardiac nurse and menopausal woman this is essential to me. Thanks for all your hard work.
Dr. Melina is informative, keeps the pace of the podcast going and encourages us to be “practically healthy”… with solid advice. I especially love when she talks about her love of wine! Like so many of us, we will do many things right but we want our wine! Practically Healthy is my favorite health podcast!
Dr. Melina is a triple threat- a medical expert, talented interviewer and fun to listen to. I learn something new every episode and have started making small changes in my everyday life. New favorite podcast!
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Apple Podcasts | #82 | |
Apple Podcasts | #132 | |
Apple Podcasts | #187 | |
Apple Podcasts | #250 |
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This podcast focuses on translating complex nutrition and health trends into practical advice for listeners. Each episode features a guest expert from various health and wellness domains, discussing topics such as intermittent fasting, the Ketogenic diet, mental health, and HIIT training. The host, drawing from extensive medical experience, emphasizes practical solutions that listeners can immediately incorporate into their lives, making health accessible and manageable. The engaging format is complemented by light-hearted insights and personal anecdotes, making it relatable for a broad audience and providing actionable takeaways with each discussion.
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Practically Healthy by Dr. Melina launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Practically Healthy by Dr. Melina include:
1. Dr. Michael Danziger
2. Dr. Janese Laster
3. Dr. Adam Perlman
4. Dr. Annie Fenn
5. Dr. Donald Layman
6. Dr. Andres Acosta
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