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Artwork for Practically Healthy by Dr. Melina

Practically Healthy by Dr. Melina

drmelina
Protein
Gut Health
Nutrition
Obesity Medicine
Carbohydrate
Ultra-Processed Foods
Phenomix
Sarcopenia
Aging
Alzheimer's
Brain Health
Glp-1 Hormone
Probiotics
Emulsifiers
Fiber
Heart Health
Dietary Interventions
Diet
Functional Medicine
Integrative Medicine

In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and ... more

PublishesMonthlyEpisodes59Founded4 years ago
Categories
Health & FitnessNutrition

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Artwork for Practically Healthy by Dr. Melina

Latest Episodes

In this episode, Dr. Kara Meister, Co- Clinical Chief of Pediatric Otolaryngology at Stanford who also runs a lab exploring some of the tough questions about plastics and children’s health, discusses her research on microplastics in children's tonsil... more

In the latest episode of Practically Healthy, Dr. Melina is joined by preventive cardiologist Dr. Danielle Belardo.  Dr. Belardo, founder of the Precision Preventive Cardiology Group, discusses women's heart disease, emphasizing its significance as t... more

Dr. Michael Danziger, a renowned expert in diabetes reversal and personalized nutrition, discusses advanced cardio metabolic testing and dietary strategies for heart health. He emphasizes the importance of advanced tests like coronary artery calcium ... more

Dr. Janese Laster, a quadruple board-certified gastroenterologist, obesity medicine and nutrition specialist discusses the impact of processed foods and emulsifiers on gut health. She explains that emulsifiers, such as polysorbate 80 and carrageenan,... more

Key Facts

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Podcast Host

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Recent Guests

Dr. Michael Danziger
Founder and director of the diabetes reversal program at Tufts Medical Center.
Tufts Medical Center
Episode: Heart Health 101: Advanced Testing, Nutrition & Prevention with Dr. Michael Dansinger
Dr. Janese Laster
Quadruple board certified physician specializing in internal medicine, gastroenterology, and obesity medicine.
Gut Theory Total Digestive Care
Episode: Gut Health & Ultraprocessed Foods with Dr. Janese Laster
Dr. Adam Perlman
An internationally recognized expert in integrative and functional medicine, Chief Medical Officer at Pendulum Therapeutics.
Pendulum Therapeutics
Episode: Unlocking Gut Health & GLP-1 – A Natural Approach with Dr. Adam Perlman
Dr. Annie Fenn
Former OBGYN turned chef and author
Brain Health Kitchen
Episode: Brain Health Kitchen: Preventing Alzheimer's Through Food
Dr. Donald Layman
Professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.
University of Illinois at Urbana-Champaign
Episode: Protein 101: Quality, Quantity, Timing & more with Donald Layman PhD
Dr. Andres Acosta
Physician, scientist, inventor, entrepreneur, triple board certified in internal medicine, gastroenterology, and obesity medicine
Phenomix Sciences
Episode: Precision Medicine for Weight Loss: Dr. Andres Acosta

Host

Dr. Melina Gempoulis
Host with over 20 years of experience as a nutrition MD, media contributor, and advocate for practical health solutions. Known for her engaging discussions combining humor, science, and personal anecdotes to capture listeners' attention.

Reviews

4.8 out of 5 stars from 43 ratings
  • Dr. Katz's Vision for a Healthier World and People

    Practically Healthy by Dr. Melina's episode with Dr. David Katz on How to Eat for Healthy Vital People on a Healthy Vital Planet is a thought-provoking discussion on nutrition, lifestyle medicine, and environmental sustainability. Dr. Katz's insights into the interconnectedness of human health, animal welfare, and planetary well-being offer a comprehensive approach to eating and living healthfully.

    Apple Podcasts
    5
    I value the unique angle
    Austria2 years ago
  • Fav part of my week!

    I look forward to listening every Wednesday and am constantly learning and inspired to make better “practically healthy” choices.

    Apple Podcasts
    5
    j berb
    United States3 years ago
  • Brilliant research based podcast.

    It’s so great getting facts based on science not someone’s biased opinions!! As a cardiac nurse and menopausal woman this is essential to me. Thanks for all your hard work.

    Apple Podcasts
    5
    Aussie Catherine
    Australia3 years ago
  • Love Dr Melina!

    Dr. Melina is informative, keeps the pace of the podcast going and encourages us to be “practically healthy”… with solid advice. I especially love when she talks about her love of wine! Like so many of us, we will do many things right but we want our wine! Practically Healthy is my favorite health podcast!

    Apple Podcasts
    5
    Dianedc2016
    United States3 years ago
  • The Real Deal!

    Dr. Melina is a triple threat- a medical expert, talented interviewer and fun to listen to. I learn something new every episode and have started making small changes in my everyday life. New favorite podcast!

    Apple Podcasts
    5
    j berb
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the science-based approach to nutrition and health topics, enjoying the balance of engaging content and actionable advice.
The show's perspective on health as a practical journey resonates well with audiences, encouraging them to adopt healthier habits without aiming for perfection.
Many highlight the host's relatable personality and ability to communicate complex information in an understandable way.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Brain Health Kitchen: Preventing Alzheimer's Through Food
Q: What are some cooking methods that help reduce AGEs in food?
Low and slow cooking methods like braising or using a slow cooker can help reduce harmful compounds in food.
Brain Health Kitchen: Preventing Alzheimer's Through Food
Q: Can you talk briefly about the APOE4 gene and its role in Alzheimer's?
The APOE4 gene increases the risk for Alzheimer's but is just one of many risk factors.
Brain Health Kitchen: Preventing Alzheimer's Through Food
Q: What inspired you to make the transition, from practicing physician to chef and author?
Dr. Fenn sought a more creative lifestyle and wanted to educate people on nutrition after witnessing her mother's Alzheimer's diagnosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Practically Healthy by Dr. Melina

What is Practically Healthy by Dr. Melina about and what kind of topics does it cover?

This podcast focuses on translating complex nutrition and health trends into practical advice for listeners. Each episode features a guest expert from various health and wellness domains, discussing topics such as intermittent fasting, the Ketogenic diet, mental health, and HIIT training. The host, drawing from extensive medical experience, emphasizes practical solutions that listeners can immediately incorporate into their lives, making health accessible and manageable. The engaging format is complemented by light-hearted insights and personal anecdotes, making it relatable for a broad audience and providing actionable takeaways with each discussion.

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How many listeners does Practically Healthy by Dr. Melina get?

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What are the audience demographics for Practically Healthy by Dr. Melina?

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How many subscribers and views does Practically Healthy by Dr. Melina have?

To see how many followers or subscribers Practically Healthy by Dr. Melina has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Practically Healthy by Dr. Melina?

These podcasts share a similar audience with Practically Healthy by Dr. Melina:

1. Nutrition with Judy | Carnivore Diet
2. The Diary Of A CEO with Steven Bartlett
3. TheHealthHub

How many episodes of Practically Healthy by Dr. Melina are there?

Practically Healthy by Dr. Melina launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Practically Healthy by Dr. Melina?

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Where can I see ratings and reviews for Practically Healthy by Dr. Melina?

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What guests have appeared on Practically Healthy by Dr. Melina?

Recent guests on Practically Healthy by Dr. Melina include:

1. Dr. Michael Danziger
2. Dr. Janese Laster
3. Dr. Adam Perlman
4. Dr. Annie Fenn
5. Dr. Donald Layman
6. Dr. Andres Acosta

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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