
Welcome to the podcast where we coach Sophie—and you—through heartbreak, singlehood, and the journey to finding real, healthy love. We’re Alison (love coach) and Michal (single life coach), here to help women heal, grow confidence, and embrace themselves—so they can build better relationships from the inside out. Expect real convos, tough love, personal stories, and deep insights inspired by both ... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

When you’re finally out of the relationship, one of the first shocks is realising how many connections faded while you were trying to survive it. Reaching back out can feel awkward, guilty, or even embarrassing – but rebuilding your community is one ... more
You’ve left. You’ve cried. You’ve blocked and deleted. But now that the noise is gone, you’re left with one big question – what now?
In this episode, we guide Sophie, and you, through the first steps after a breakup, when everything feels raw and un... more
You’ve heard it everywhere – go no contact. But what does that actually look like when your heart’s still attached? Why does cutting contact feel like losing them all over again?
In this episode, we explore the no contact rule after a toxic breakup,... more
You know it’s not a good idea – but you still want to. You crave the comfort, the familiarity, the pull. But will sleeping with your ex help you move on… or keep you stuck?
In this brutally honest episode, we dive into the emotional (and biological)... more
You've finally left the bad relationship, but why does it still hurt so much? In this episode, we unpack the stages of grief after a breakup, especially when the relationship was toxic or emotionally draining.
Because leaving doesn’t mean you stop m... more
You love them, but you’re exhausted. You’ve tried to fix it. You’ve waited for change. Now you’re wondering if it’s time to finally walk away.
In this episode, we explore how to break up when your heart and mind are at war:
* How do you know when ... more
“Love is enough.” “Never go to bed angry.” “A baby will fix it.”
Sound familiar?
You’ve all heard the clichés - but what happens when following them keeps you trapped in an unhealthy relationship?
These are the lies that keep you stuck in toxic re... more
Tired of trying to communicate only to end up in another argument?
You know something’s wrong — but every time you try to talk about it, things blow up. Or worse… your partner shuts down.
This episode breaks down how to talk about relationship pro... more










Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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