
Welcome to the podcast where we coach Sophie—and you—through heartbreak, singlehood, and the journey to finding real, healthy love. We’re Alison (love coach) and Michal (single life coach), here to help women heal, grow confidence, and embrace themselves—so they can build better relationships from the inside out. Expect real convos, tough love, personal stories, and deep insights inspired by both ... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

There’s a quiet kind of sadness that can creep in when you’ve been single for a long time – especially when everyone assumes you’re “fine.” This episode is about what happens when you’re not.
We talk openly about mental health, emotional exhaustion,... more
You’re okay… until the questions start. The family dinners. The weddings. The endless scroll of engagements, babies, and anniversaries on social media. Suddenly, being single doesn’t feel neutral – it feels like you’re behind.
In this episode, we ta... more
Being single isn’t just a relationship status – it’s a skill. And for so many women, being alone feels uncomfortable at first, even scary.
This episode will walk you through the emotional, practical, and mindset shifts that help “alone” become peace... more
When a long or draining relationship ends, you’re left with the hardest question: Who am I now?
This episode helps you reconnect with your identity, your routines, and your daily life – slowly, gently, and in ways that build real confidence.
We exp... more
Breakups can shrink your world – suddenly you look around and realise you need new people, new energy, new community. But where do you even begin when you feel isolated or unsure who you are now?
This episode is all about rebuilding your social life... more
When you’re finally out of the relationship, one of the first shocks is realising how many connections faded while you were trying to survive it. Reaching back out can feel awkward, guilty, or even embarrassing – but rebuilding your community is one ... more
You’ve left. You’ve cried. You’ve blocked and deleted. But now that the noise is gone, you’re left with one big question – what now?
In this episode, we guide Sophie, and you, through the first steps after a breakup, when everything feels raw and un... more
You’ve heard it everywhere – go no contact. But what does that actually look like when your heart’s still attached? Why does cutting contact feel like losing them all over again?
In this episode, we explore the no contact rule after a toxic breakup,... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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