Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems
Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool MomDo you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of ... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
This week I share with you some insights into a recent check-in with one of my beloved clients. You'll learn how staying consistent and trusting the process has led to some big wins for her and why her body is now ready to begin a strategic fat loss ... more
If you were thrown off by a lack of routine this summer and you're ready to get back on track and focus on your weight loss or your health and fitness goals, you'll want to listen to today's episode!
I pray this episode encourages you!
If this epis... more
You are in for a treat today as I chat with my client, Juanita. During our conversation, Juanita opens up about the ebbs and flows of navigating a weight loss journey while in the throes of perimenopause. She shares what she's learning and how she ha... more
When you begin a weight loss journey, it can be easy to want results extremely quickly. Those quick wins often help us to keep the momentum going.
Today's episode is a simple reminder to play the long game. Whatever you do to attain weight loss must... more
Key Facts
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Reviews
- Wonderful!
I love your podcast for so many reasons! The information you deliver is very practical and realistic for a busy, working mom. However, the best part in my opinion is how you integrate our faith into our wellness journey. We serve an amazing God that cares about every single part of us! Thank you!!
Apple Podcasts5LovePrayTeach
United Statesa month ago - Great podcast!
Episode 59 has done great tips I never thought of doing. Great info and wisdom from Emily. Totally relatable and easy to understand. So glad to have this resource.
Apple Podcasts5MWendlerUnited States8 months ago - So true!
Just listened to episode 53 and really enjoyed it. What Emily says is so true about how there is so much noise around health and weight loss that it is easy to get side tracked and distracted. But taking consistent steps forward with adequate support can make all the difference. Yes to nutrition impacting 80 percent of the results and to doing things the right way in the right order! Thanks Emily! ~ Anna
Apple Podcasts5Anna-YTUnited States9 months ago - Beautiful mission!
I love that you have a mission to help and empower women on their health journey through this podcast - such beautiful work you’re doing!!
Apple Podcasts5Estelle O. IdokoUnited States9 months ago - Looking forward to trying this!
My friend and I are both 40 and we are both struggling to lose weight. I can’t wait to share this podcast with her so that we can both finally lose that weight!
Apple Podcasts5Rika Whelan
Australia9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #120 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  Sweden/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Macros & Midlife?
These podcasts share a similar audience with Macros & Midlife:
1. The Jefferson Fisher Podcast
2. Well Beyond 40
3. Weight Loss Mindset
4. FASTer Way Podcast
5. Move Daily Talks
How many episodes of Macros & Midlife are there?
Macros & Midlife launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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