This is a podcast for ladies who are ready to make changes in their health and fitness, learn about the tool of macro counting and how it can be useful to reach health and fitness goals. Each week we will explore how macros, behavior, habits, and metabolism all play in to either helping or hurting our wellness pursuits.
Publishes | Weekly | Episodes | 28 | Founded | 7 months ago |
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Number of Listeners | Categories | NutritionHealth & Fitness |
In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!
In today's episode I had the wonderful opportunity to chat with Lisa Winbourn, a functional nutritionist and biochemist. Lisa is an incredible wealth of knowledge! She specializes in helping clients with root cause issues, specifically those with the... more
If you feel frustrated by slow progress, I hope that today’s episode will give you a little boost of encouragement as you continue along on your journey toward better health. It can be difficult to trust the process if results seem slow, and my hope ... more
In this episode, you’ll learn some tips that you can implement for a successful calorie deficit. Losing weight doesn’t have to be complicated, and with a little planning and discipline, you can lose weight, keep it off, and live most of your life at ... more
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So thankful for Emily’s encouraging thoughts on weight loss and doing it in a healthy way.
So helpful! I will share!
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Point of Pivot launched 7 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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