Plus Ten Health
Roy YamadaA health and fitness podcast here to help you level up your life!
| Publishes | Weekly | Episodes | 15 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s.
-The importance of getting started and taking action
-Living by the quote "You only fail if you quit"
-Prepare for the ups and downs of life... more
In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting.
-The all or nothing mindset and weight loss
-What is dieting from the inside out
-Why changi... more
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie de... more
In this episode, Roy talks about the things that matter the most when dieting for weight loss!
-Calories
-Macronutrients (Protein, carbs, fats)
-Food quality and micronutrients
-Meal timing
-Supplements
APPLY FOR ONLINE COACHING HERE: www.... more
Topics Covered:
• How to make weight loss easy.
• What types of foods to include into your diet to stay full and satisfied.
• How protein helps you lose weight.
• Fibers role in weight loss.
• Hogwarts Legacy the game
APPLY FOR ONLINE COACHING HER... more
In this episode, I talk about who I am and what you can expect from this podcast going forward,
Topics Covered:
• Unrealistic Body Image Goals
• What Actual Health Looks Like
• Energy
• Mood
• Self Love
• Relationships
• 3 Pillars Of Health And Wellness
• Activity
• Nutrition
• Sleep
APPLY FOR ONLINE COACHING HERE: www.arysefit.com/wo... more
Topics Covered:
• What is IBS
• What is Crohn's disease
• The importance of our gut
• How stress could be causing your gut issues
• How to deal with stress
• Gut bacteria hijacking your brain to eat "junk" food
• How Antibiotics can actually do... more
Key Facts
Reviews
- Very informative and interesting podcast!!
He knows what he's talking about!
Apple Podcasts5Anastasiia44
United States5 years ago - Great, applicable content
Love how Roy gives you applicable actions you can do RIGHT NOW. He doesn’t go into how to become the hardest worker in the gym but rather how to just START and build healthy habits. We all have busy lives and having these easy to do steps make the journey so much easier for a lot of people, including me! Keep doing this man, love it!
Apple Podcasts5Ik@ikaUnited States5 years ago - Join the “Royal Army”!
This podcast is so informative and personable! The topic of fitness and health is always so intimidating for me, but when you listen to this it feels like you’re just sitting, having coffee, and getting advice from a friend or colleague who actually cares about your long-term health and wellness. Highly recommend this podcast to anyone/everyone in search of improving any aspect of themselves. Looking forward to more episodes as one of the “royals” haha. Nice catch phrase too, very clever!
Apple Podcasts5MissManduhPanduhUnited States6 years ago - Great podcast!
I love his energy. This podcast is so easy to listen to and has such good advice! Can’t wait to hear more episodes.
Apple Podcasts5hazelnut320United States6 years ago - Entertaining and educational 💫
This podcast is like hanging out with your “cool friend” who you could listen to for hours. Roy is fun to listen to and he has actionable down to earth advice that makes getting healthy achievable and fun.
Apple Podcasts5se.rose
Canada6 years ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Plus Ten Health
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How many episodes of Plus Ten Health are there?
Plus Ten Health launched 6 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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