Single (not spiraling)
Lauren SamanthaWelcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-aba... more
| Publishes | Weekly | Episodes | 121 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessRelationshipsSociety & CultureSexuality | |||
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Latest Episodes
Putting yourself first sounds simple until you actually try to do it. If you've ever said yes when you meant no, shrunk your own needs down before anyone even asked you to, or felt a wave of guilt the second you did something for yourself — this epis... more
You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're talk... more
If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by you being a self-proclaimed man hater, where male insecurity actually comes from ... more
Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. Thi... more
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Reviews
- Lauren 🩵
Lauren is so authentic, down to earth and supportive. I’ve loved collaborating with her and her clients are so lucky to get to work with her! This podcast is a great resource for doing the work.
Apple Podcasts5Samantha Deribin
United Statesa year ago - A must-listen for everyone!
Being on Lauren’s podcast was such a great experience! She’s so easy to talk to and has a way of making every conversation feel natural and fun. I’ve been hooked on her other episodes too—they’re full of real, relatable insights. Definitely one of my favourites!
Apple Podcasts5Sexplorewithshay
Ireland2 years ago - LOVE the raw no shame talk about sexuality
Lauren has such a great way of bringing to light hot topics all around sexuality and totally brings an energy of no shame totally open and honest and I LOVE it. Thank you babe xx
Apple Podcasts5Fls000United States2 years ago - Real Talk
I appreciate Lauren’s willingness to delve into issues that we have been conditioned to feel shame around and taught to not talk about. She offers information authentically and brings honesty and humanness that make listening and thinking about these things feel comfortable.
Apple Podcasts5Jules_NMUnited States2 years ago - More like this!
Shows like this are so important to help break the stigma around a topic like sex which I still can’t believe is considered taboo. It’s also important to help women become empowered to understand their pleasure matters just as much and to help them be able to be more confident in communicating their needs + being satisfied in the bedroom. Thank you Lauren 💕
Apple Podcasts5NamaSlay Babe
Canada2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | United States/Health & Fitness/Sexuality |
Apple Podcasts | #14 |  Denmark/Health & Fitness/Sexuality |
Apple Podcasts | #104 |  Sweden/Health & Fitness/Sexuality |
Apple Podcasts | #187 |  Austria/Health & Fitness/Sexuality |
Apple Podcasts | #221 | Denmark/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Single
What is Single about and what kind of topics does it cover?
This program centers on women reclaiming autonomy in dating, relationships, and self-empowerment. Across episodes, listeners hear practical strategies for decentering men, healing their nervous systems, setting boundaries, and cultivating a life that feels true to themselves—whether single or partnered. Notable angles include therapy versus coaching, sexual health and pleasure, and tackling stigma around sexuality with a grounded, no-shame approach. The show often blends personal storytelling with concrete exercises, community support, and cultural critiques of romance narratives, making it a go-to for listeners seeking self-trust and intentional living.
A standout vibe is its raw, relatable delivery and a consistent focus on building iden... more
Where can I find podcast stats for Single?
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How many listeners does Single get?
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What are the audience demographics for Single?
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How many subscribers and views does Single have?
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Which podcasts are similar to Single?
These podcasts share a similar audience with Single:
1. Where Should We Begin? with Esther Perel
2. We Can Do Hard Things
3. LYSS
4. The Modern MILF Podcast
5. Moonbeaming
How many episodes of Single are there?
Single launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Single?
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Where can I see ratings and reviews for Single?
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What guests have appeared on Single?
Recent guests on Single include:
1. Jenay Lambert
2. Jen Kaloe
3. Catherine Drysdale
4. Erika Eileen
5. Monique Gomez
6. Amy Natalie
7. Frankie Soekash
8. Dr. Jennifer Gunsaullus
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.