Single (not spiraling)
Lauren SamanthaWelcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-aba... more
| Publishes | Weekly | Episodes | 126 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSexualityHealth & FitnessSociety & Culture | |||
Listen to this Podcast
Latest Episodes
You're doing the work of decentering men, but who's actually in your corner while you do it? This week Lauren gets into the friendship gap nobody talks about — why it happens, why it's harder to fix than you'd think, and what it actually takes to bui... more
Why is it so hard to walk away from something once you've put time into it — even when you already know it's not right? This week we're getting into the sunk cost fallacy, the concept that explains why staying can feel safer than leaving, even when s... more
You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or... more
You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shift... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Made By Women FOR Women
I found this podcast recently after realizing how lost I was in my codependent anxious attachment relationship. This podcast has helped me feel like I can take control of myself and my life. No settling.
Apple Podcasts5C0unt3ssK1tty
United Statesa month ago - Favorite new listen!
This podcast came into my life at exactly the right time. It has helped me stop centering my life around whether a man likes me, texts me, or chooses me, and instead focus on building a life that I genuinely love. The idea that the right person will fit into the life you’re already creating has been such a game changer for me.
I also love how much she talks about finding joy in everyday moments. Whether it’s a morning coffee, a walk, getting ready for the day, or just slowing down enough to app... more
Apple Podcasts5Tpbrown333United States2 months ago - Lauren 🩵
Lauren is so authentic, down to earth and supportive. I’ve loved collaborating with her and her clients are so lucky to get to work with her! This podcast is a great resource for doing the work.
Apple Podcasts5Samantha DeribinUnited Statesa year ago - A must-listen for everyone!
Being on Lauren’s podcast was such a great experience! She’s so easy to talk to and has a way of making every conversation feel natural and fun. I’ve been hooked on her other episodes too—they’re full of real, relatable insights. Definitely one of my favourites!
Apple Podcasts5Sexplorewithshay
Ireland2 years ago - LOVE the raw no shame talk about sexuality
Lauren has such a great way of bringing to light hot topics all around sexuality and totally brings an energy of no shame totally open and honest and I LOVE it. Thank you babe xx
Apple Podcasts5Fls000United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Sexuality |
Apple Podcasts | #136 |  Denmark/Health & Fitness/Sexuality |
Apple Podcasts | #250 |  Sweden/Health & Fitness/Sexuality |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Single
What is Single about and what kind of topics does it cover?
This program centers on women reclaiming autonomy in dating, relationships, and self-empowerment. Across episodes, listeners hear practical strategies for decentering men, healing their nervous systems, setting boundaries, and cultivating a life that feels true to themselves—whether single or partnered. Notable angles include therapy versus coaching, sexual health and pleasure, and tackling stigma around sexuality with a grounded, no-shame approach. The show often blends personal storytelling with concrete exercises, community support, and cultural critiques of romance narratives, making it a go-to for listeners seeking self-trust and intentional living.
A standout vibe is its raw, relatable delivery and a consistent focus on building iden... more
Where can I find podcast stats for Single?
Rephonic provides a wide range of podcast stats for Single. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Single and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Single get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Single, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Single?
Rephonic provides comprehensive predictive audience data for Single, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Single have?
To see how many followers or subscribers Single has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Single?
These podcasts share a similar audience with Single:
1. The Mel Robbins Podcast
2. The Sabrina Zohar Show
3. Wise Mind: A DBT Podcast
4. Get Sleepy: Sleep meditation and stories
5. The Audaci-Tea
How many episodes of Single are there?
Single launched 3 years ago and published 126 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Single?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Single?
Rephonic pulls ratings and reviews for Single from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Single?
Rephonic provides full transcripts for episodes of Single. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Single?
Recent guests on Single include:
1. Jenay Lambert
2. Jen Kaloe
3. Catherine Drysdale
4. Erika Eileen
5. Monique Gomez
6. Amy Natalie
7. Frankie Soekash
8. Dr. Jennifer Gunsaullus
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.