
Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!
| Publishes | Weekly | Episodes | 16 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||

emember when reading a nutrition label felt like studying for the bar exam? On this episode, Alan, Dayron, Malia, and Celena trace our journey from paranoid label-detectives and AI recipe-fails to actually knowing what we're doing. Turns out, AI can’... more
If we see another plain fried egg, someone is getting hurt. Today, we’re saving your mornings from looking like a sad pioneer's diary!We’re breaking down our toxic obsession with deviled eggs, putting our infamous 8:00 AM salmon toast disaster comple... more
Pinkies up, ladies and gentlemen! Today we’re diving into the absolute secret weapon of low-carb cooking: seasoning. Because let’s be real, nobody wants to eat bland chicken breast for the rest of their lives. We’re talking about crushing your flavor... more
Pinkies up, ladies and gentlemen! 🥂 This week, we are exposing the ultimate culinary scam: cauliflower mash. From the watery weeping to that unmistakable wet-dog smell, we are officially banishing it to the bottom tier.Tune in as we crown the real l... more
I know what you're thinking!!! An episode about vegetables?!?! That's gonna suck!!! But no, there is some great information and whole lot of fun happening here! Don't believe it? Watch and listen!
Dry keto meals are a crime against humanity, so we’re staging an intervention. In this episode, we break down everything from a homemade ranch manifesto to a copycat Texas Roadhouse pork chop sauce, while exposing supermarket "tomato candy" for the s... more
Fast, furious, and highly chaotic. This week, we’re facing a brutal 60-second interrogation, busting keto myths at breakneck speed, and guessing net carbs under a 5-second countdown. Grab a drink and keep those pinkies up—the timer is running! ⏱️👑
Tonight, we’re drinking boxed wine because egg prices require a line of credit. 🥂💸 We are dragging the "Keto Elite" and their $14 almond flour to prove you don't need a trust fund to stay in ketosis.Learn how to eat like royalty on a budget with ch... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | |
Apple Podcasts | #207 |







Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for Pinkies Up Keto Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pinkies Up Keto Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Pinkies Up Keto Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Pinkies Up Keto Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Pinkies Up Keto Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Pinkies Up Keto Podcast launched 4 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Pinkies Up Keto Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Pinkies Up Keto Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.