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Artwork for Pinkies Up Keto Podcast

Pinkies Up Keto Podcast

Pinkies Up Keto Podcast
Keto Diet
Keto
Ketogenic Diet
Budget-Friendly Cooking
Copycat Recipes
Calorie Deficit
Breakfast
Sugar
Glycation
Zucchini Purée
Sugar Alcohols
Cocktails
Ranch Dressing (keto Ranch)
Cauliflower
Maltitol
Zaxby's
KFC
Low-Carb Cooking
Desserts and Candy
Cooking Techniques

Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!

PublishesWeeklyEpisodes20Founded5 months ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Pinkies Up Keto Podcast

Latest Episodes

Four items, a fifty-dollar receipt, and three Quest chips in a bag full of air. Join Alan and Dayron on Pinkies Up Keto as they expose the outrageous "Keto Tax" on low-carb flours, $8 bread, and pricey treats—comparing low-carb splurges to standard g... more

Opening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat." Pinkies up! 🥂✨

Get those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sugar monster in a fancy wig?Join us as we battle rubbery keto flour bricks, whip ... more

Ever wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively caramelizes your collagen like a bad crème brûlée and turns your joints into creak... more

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Recent Guests

Chris Griffith-Perkins
Friend from England on the show
Episode: Sugar Face & Creaky Knees!!!!
Autumn Joy Hunter
Listener who participates in live trivia, welcomed as Autumn
Listener / follower
Episode: From Label Scanners To Keto Mastery: Our Real Keto Evolution

Hosts

Alan
Host of Pinkies Up Keto Podcast
Dayron
Co-host of Pinkies Up Keto Podcast

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Veggie Shape Shifters!
Q: True or false? Zucchini and yellow summer squash have the exact same net carbs per cup.
False in the moment, the hosts note that they are close macros but not identically the same; the quiz reveals a correction that they are botanical twins for some macros, but the format shows the host answering with the truth after the timer.

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Frequently Asked Questions About Pinkies Up Keto Podcast

What is Pinkies Up Keto Podcast about and what kind of topics does it cover?

A candid, humor-driven show that helps listeners navigate keto without sacrificing flavor or budget. The discusses range from practical cooking hacks, budget-friendly recipes, and flavor-forward sauces to strategies for maintaining a flexible yet effective keto lifestyle. Across episodes, the hosts swap personal weight-loss stories, test copycat restaurant dishes, kernels of kitchen science, and playful segments like a recurring penalty game, all delivered with bilingual banter and a fearless, no-nonsense attitude. The format tends to blend practical how-tos with entertaining storytelling, making it approachable for real people juggling family life, work, and dietary goals. A standout aspect is the duo's emphasis on accessibility and afford... more

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How many subscribers and views does Pinkies Up Keto Podcast have?

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Which podcasts are similar to Pinkies Up Keto Podcast?

These podcasts share a similar audience with Pinkies Up Keto Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. Intermittent Fasting Stories

How many episodes of Pinkies Up Keto Podcast are there?

Pinkies Up Keto Podcast launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pinkies Up Keto Podcast?

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What guests have appeared on Pinkies Up Keto Podcast?

Recent guests on Pinkies Up Keto Podcast include:

1. Chris Griffith-Perkins
2. Autumn Joy Hunter

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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