
Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!
| Publishes | Weekly | Episodes | 4 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||

Pinkies up! This week on the live podcast, Alan and Dayron are playing "Sweetener Roulette." We’re exposing the sugar alcohols that are secretly laxatives in disguise, confessing our deepest keto guilty pleasures, and sharing the behind-the-scenes ch... more
From the "Pinkies Up" kitchen to the chaos of the cleanup crew, Alan and Dayron are taking you behind the scenes of their keto life. This week: we’re celebrating 1,000 followers, reliving the trauma of eating the same egg salad for six days straight,... more
From "mansplaining" pizza to investigating salad dressings like a crime scene, Alan and Dayron are back to prove that being keto in public is a full-contact sport. This week, we’re tackling the social awkwardness of dining with "normies," surviving a... more
Pinkies up! In our pilot episode, Alan and Dayron stage a formal protest against soggy cauliflower and "keto" grocery store lies. We’re talking budget-friendly hacks, a "Husband Audit," and why everything tastes better with a heavy dose of vinegar. S... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #246 |








Listeners, social reach, demographics and more for this podcast.
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Pinkies Up Keto Podcast launched a month ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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