
Forget the "keto police" and that flavorless cauliflower cult. Alan and Dayron are here to help you navigate the low-carb trenches without losing your mind or your paycheck. It’s straight-talk education, hard-earned tips, and real-life hacks for the keto journey—served with plenty of sass, a lot of acid, and absolutely zero sugar coating. Standards up, carbs down, and pinkies high!
| Publishes | Weekly | Episodes | 20 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Four items, a fifty-dollar receipt, and three Quest chips in a bag full of air. Join Alan and Dayron on Pinkies Up Keto as they expose the outrageous "Keto Tax" on low-carb flours, $8 bread, and pricey treats—comparing low-carb splurges to standard g... more
Opening the fridge for the 5th time expecting a high-carb miracle? Same. Alan and Dayron break down how keto snacking goes from full-blown panic to "Wait, I forgot to eat." Pinkies up! 🥂✨
Get those pinkies UP! 🧁✨ Alan and Dayron are stepping into the mad-scientist lab of keto desserts: Are low-carb treats a genius life-saver, or are we just feeding the sugar monster in a fancy wig?Join us as we battle rubbery keto flour bricks, whip ... more
Ever wondered who put an extra decade on your face overnight, or why your knees suddenly have their own weather forecast? In this episode, we expose how sugar actively caramelizes your collagen like a bad crème brûlée and turns your joints into creak... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | |
Apple Podcasts | #181 |
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A candid, humor-driven show that helps listeners navigate keto without sacrificing flavor or budget. The discusses range from practical cooking hacks, budget-friendly recipes, and flavor-forward sauces to strategies for maintaining a flexible yet effective keto lifestyle. Across episodes, the hosts swap personal weight-loss stories, test copycat restaurant dishes, kernels of kitchen science, and playful segments like a recurring penalty game, all delivered with bilingual banter and a fearless, no-nonsense attitude. The format tends to blend practical how-tos with entertaining storytelling, making it approachable for real people juggling family life, work, and dietary goals. A standout aspect is the duo's emphasis on accessibility and afford... more
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These podcasts share a similar audience with Pinkies Up Keto Podcast:
1. The Diary Of A CEO with Steven Bartlett
2. Intermittent Fasting Stories
Pinkies Up Keto Podcast launched 5 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pinkies Up Keto Podcast include:
1. Chris Griffith-Perkins
2. Autumn Joy Hunter
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