Philosophy of Strength
Cillian O’ConnorPersonal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
| Publishes | Weekly | Episodes | 128 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
In this episode, myself and Rick Nally dive into how we landed our very first coaching jobs, navigated the ups and downs of the fitness industry, and ultimately made the leap to full-time online coaching. Tune in for candid stories and the essential ... more
Myself and fellow online coach Rick Nally reflect on our younger years in sport science education and strength and conditioning - and whether it was useful for becoming professional coaches.
What if your best training week isn’t the one where you hit a PB… but the one where you didn’t quit?
In this episode, I explore what progress looks like for me when life is messy and my results are subpar.
Think two days a week isn’t enough to get strong? Think again.
In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real clie... more
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Reviews
- Informative and calming
I stumbled on this podcast randomly and I really like it. Informative, interesting, and his great accent definitely adds to it.
Apple Podcasts5humperdinkx3
United States5 months ago - Informative and succinct fitness advice
I like the no BS approach from Cillian. The podcasts get into the nitty gritty of the message he is aiming to get across fairly quickly, and the advice is very sound and unbiased.
Enjoying all of them to date, particularly the training log and essential home equipment episodes!
Refreshing to get a podcast that isn’t interrupted every 5 mins by sponsored ads or churning out the same commercial gym myths we hear over and over. Excellent!
Apple Podcasts5RianLagan93
Ireland5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Poland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of Philosophy of Strength are there?
Philosophy of Strength launched 6 years ago and published 128 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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