Philosophy of Strength
Cillian O’ConnorPersonal trainer Cill O’Connor delves into all things strength training and the philosophy behind living a strong life.
| Publishes | Twice monthly | Episodes | 125 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Think two days a week isn’t enough to get strong? Think again.
In this episode I break down how to build a full-body program on just two days per week, why it actually works better than you’d think, and the key mistakes to avoid. I’ll share real clie... more
Book your free coaching consult here: calendly.com/cill-cillianoconnor/consultation
In this podcast I discuss:
- Why habits are so important
- Why we struggle with them so much
- What types of habits to choose
- The strategies that allow us to succeed
Book a call to see if I could help you finally nail your habits to reach y... more
Book a free coaching consult with me: docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients.
In this epis... more
I break down the important things to consider for getting into online coaching
Nuzlockes are a specific challenge designed to make the Pokemon games more challenging. The rules are pretty simple:
1. If a Pokemon faints, it's considered dead / not usable again
2. You may only catch the first Pokemon you meet on each route
more
Book an online coaching consultation: docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform
Key Facts
Reviews
- Informative and calming
I stumbled on this podcast randomly and I really like it. Informative, interesting, and his great accent definitely adds to it.
Apple Podcasts5humperdinkx3
United States4 months ago - Informative and succinct fitness advice
I like the no BS approach from Cillian. The podcasts get into the nitty gritty of the message he is aiming to get across fairly quickly, and the advice is very sound and unbiased.
Enjoying all of them to date, particularly the training log and essential home equipment episodes!
Refreshing to get a podcast that isn’t interrupted every 5 mins by sponsored ads or churning out the same commercial gym myths we hear over and over. Excellent!
Apple Podcasts5RianLagan93
Ireland5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #191 |  Poland/Health & Fitness/Fitness |
Apple Podcasts | #212 |  Israel/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Philosophy of Strength launched 5 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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