(PAUSE) Méditation & Nidra
Alicia Guet BrohanUne parenthèse de sérénité au coeur d'un quotidien agité. Une pause pour respirer, pour voyager ou se reconnecter. Une virgule méditative accessible à tous. (PAUSE) est un podcast qui a pour intention d'infuser un peu de conscience, de bienveillance et d'émerveillement dans votre vie (et dans vos nuits) ! (PAUSE) est pour vous si vous souhaitez explorer la gestion des émotions, accueillir le somme... more
| Publishes | Twice monthly | Episodes | 4 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | EducationSelf-Improvement | ||
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Yoga Nidra / voyage hypnotique et bain sonore.
Une invitation à trouver refuge en vous, construire votre sanctuaire et cultiver la tranquillité.
respirer
voyager
s'ancrer
s'apaiser
quelques minutes pour s'explorer et expérimenter la présence
depuis la respiration, jusqu'à l'infini
inspirez
expirez
Ça serait comment d’être vous-même là tout de suite ici ? Même si je vous guide, même si je propose, même si les éléments extérieurs imposent. ça serait comment d’être libre en cet instant ? d’être pleinement présent.
Se réapproprier son corps pour trouver la paix et le sommeil.
Le corps comme une maison.
La sensation de rentrer chez soi, soulagé de déposer les obligations, les valises.
D’atterrir chez soi, en soi.
Reviews
- A ré..écouter...
Un grand merci... J'écoute souvent vos relaxations sans jamais m'en lasser tant vos textes sont beaux, doux et profonds... Rien à voir avec les relaxations classiques... Ici vos mots, votre voix et votre rythme m'apaisent et je retrouve le plaisir de dormir...enfin. Namasté 🙏
Apple Podcasts5Maë BFrance3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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(PAUSE) Méditation & Nidra launched 5 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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