Pause and Respond | Mastering Emotional Control, Intelligence
Josua Rine | Relationship Communication Emotional ControlPause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret. Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calmi... more
| Publishes | Daily | Episodes | 101 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
Do you feel responsible for keeping everyone happy?
Do you avoid conflict, struggle to say no, or feel guilty whenever someone is disappointed with you?
In this episode of Pause & Respond, licensed professional counselor Josua Rine explores the hid... more
Why is it so hard to let some conversations end?
Why do we send one more text, replay arguments in our minds, or feel compelled to explain ourselves one last time?
In this episode of Pause & Respond, licensed professional counselor Josua Rine explo... more
Do you feel responsible for keeping everyone else happy?
Do you carry other people's stress, disappointment, anger, or anxiety as if it were your own?
In this episode of Pause & Respond, licensed professional counselor Josua Rine explores why so ma... more
Do you ever assume someone is upset with you, replay conversations in your head, or take a simple comment more personally than you want to?
In this episode of Pause & Respond, licensed professional counselor Josua Rine explores why our minds create ... more
In this episode of Pause & Respond, licensed professional counselor Josua Rine explores the hidden psychology behind defensiveness and explains why our brains often mistake feedback for rejection. You'll discover how your nervous system predicts dang... more
Can a relationship find its way back after distance?
Absolutely.
But probably not in the way most people expect.
In Episode 5 of the Needed But Not Known series, Josua Rine explores one of the most hopeful truths about relationships:
Connection r... more
How many times have you said:
"I'm fine."
when you really weren't?
In Episode 4 of the Needed But Not Known series, Josua Rine explores one of the most misunderstood forms of emotional self-protection.
Because emotional hiding usually begins as s... more
Why do some of the most dependable people feel the most invisible?
Why do helpers, caregivers, providers, and strong people often become exhausted?
And why can being needed slowly become a substitute for being known?
In Episode 3 of the Needed But... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Pause and Respond
What is Pause and Respond about and what kind of topics does it cover?
Short, practical episodes focus on emotional regulation, boundaries, and making deliberate choices in moments that tend to trigger regret. Across recent episodes, listeners learn concrete techniques—like paced breathing, strategic pausing, and reframing interpretations—to reduce impulsivity and lead conversations with clarity, poise, and authority. The host, a licensed counselor, guides audiences through body-first awareness, nervous-system regulation, and real-world application in both personal and professional relationships. A notable through-line is the disciplined practice approach, including a 30-day framework that emphasizes repetition, skill-building, and lasting impact rather than quick fixes. The show often centers on how to pause ... more
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How many listeners does Pause and Respond get?
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What are the audience demographics for Pause and Respond?
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How many subscribers and views does Pause and Respond have?
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Which podcasts are similar to Pause and Respond?
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How many episodes of Pause and Respond are there?
Pause and Respond launched 6 months ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause and Respond?
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