Pause and Respond | Mastering Emotional Control, Intelligence
Josua Rine | Relationship Communication Emotional ControlPause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret. Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calmi... more
| Publishes | Daily | Episodes | 110 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
“I already said I was sorry. What else do you want me to do?”
Why doesn’t an apology always rebuild trust in a relationship? And how canyou tell whether saying sorry is becoming meaningful change?
In this episode of Pause & Respond, licensed counse... more
Why do you keep saying yes when you’re already exhausted? You want to help,but afterward you feel drained, resentful, and guilty for needing time toyourself.
In this episode of Pause & Respond, licensed counselor and author JosuaRine explores the co... more
Why do we keep having the same argument—even after weapologize, explain ourselves, and promise to communicate better?
You leave the conversation feeling closer. Then anothermissed message, frustrated comment, or change of plans sends you straight ba... more
Why do conversations between two people who love each other turn intoarguments so quickly?
You start talking about a phone, housework, money, sex, parenting, ortime together—and somehow, minutes later, you're defending yourself, feelingcriticized, s... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  United Kingdom/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Pause and Respond
What is Pause and Respond about and what kind of topics does it cover?
A practical show focused on emotional regulation, boundaries, and mindful communication in real-life relationships. Episodes consistently explore why people react with defensiveness, people-pleasing, or emotional overwhelm and offer actionable strategies to pause before replying, choose honest and compassionate responses, and strengthen trust and connection. The host draws on counseling experience to frame conversations around safety, belonging, and long-term values, often illustrating concepts with relatable relationship scenarios and a clear “pause and respond” approach that listeners can apply in family, dating, and work contexts. A notable through-line is reframing difficult emotions as information to be understood rather than problems ... more
Where can I find podcast stats for Pause and Respond?
Rephonic provides a wide range of podcast stats for Pause and Respond. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Pause and Respond and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Pause and Respond get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Pause and Respond, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Pause and Respond?
Rephonic provides comprehensive predictive audience data for Pause and Respond, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Pause and Respond have?
To see how many followers or subscribers Pause and Respond has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Pause and Respond?
These podcasts share a similar audience with Pause and Respond:
1. On Purpose with Jay Shetty
2. The Oprah Podcast
3. Huberman Lab
4. The Daily
5. The Mel Robbins Podcast
How many episodes of Pause and Respond are there?
Pause and Respond launched 8 months ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause and Respond?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pause and Respond?
Rephonic pulls ratings and reviews for Pause and Respond from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Pause and Respond?
Rephonic provides full transcripts for episodes of Pause and Respond. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.