Pause and Respond | Mastering Emotional Control, Intelligence
Josua Rine | Relationship Communication Emotional ControlPause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret. Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calmi... more
| Publishes | Daily | Episodes | 103 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & Culture | |||
Listen to this Podcast
Latest Episodes
Why is saying "no" so difficult—even when you know it'sthe right answer?
For many people, the struggle isn't about communication. It's about fear.
Fear that disappointing someone will damage the relationship.
Fear that honesty will create distance.... more
Why is it so hard to rest—even when you're completely exhausted?
If you've ever sat down to relax only to feel guilty, anxious, or like you should be doing something more productive, you're not alone.
In this episode of Pause & Respond, Licensed Pr... more
Do you feel responsible for keeping everyone happy?
Do you avoid conflict, struggle to say no, or feel guilty whenever someone is disappointed with you?
In this episode of Pause & Respond, licensed professional counselor Josua Rine explores the hid... more
Why is it so hard to let some conversations end?
Why do we send one more text, replay arguments in our minds, or feel compelled to explain ourselves one last time?
In this episode of Pause & Respond, licensed professional counselor Josua Rine explo... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 |  Philippines/Society & Culture/Relationships |
Apple Podcasts | #162 |  Poland/Society & Culture/Relationships |
Apple Podcasts | #220 |  South Africa/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Pause and Respond
What is Pause and Respond about and what kind of topics does it cover?
A practical show focused on emotional regulation, boundaries, and mindful communication in real-life relationships. Episodes consistently explore why people react with defensiveness, people-pleasing, or emotional overwhelm and offer actionable strategies to pause before replying, choose honest and compassionate responses, and strengthen trust and connection. The host draws on counseling experience to frame conversations around safety, belonging, and long-term values, often illustrating concepts with relatable relationship scenarios and a clear “pause and respond” approach that listeners can apply in family, dating, and work contexts. A notable through-line is reframing difficult emotions as information to be understood rather than problems ... more
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How many listeners does Pause and Respond get?
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What are the audience demographics for Pause and Respond?
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How many subscribers and views does Pause and Respond have?
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Which podcasts are similar to Pause and Respond?
These podcasts share a similar audience with Pause and Respond:
1. The Mel Robbins Podcast
2. Therapy in a Nutshell
3. Dear Men: How to Rock Sex, Dating, and Relationships With Women
4. Crime Junkie
5. This Changes Everything with Sarah Rice
How many episodes of Pause and Respond are there?
Pause and Respond launched 6 months ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pause and Respond?
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Where can I see ratings and reviews for Pause and Respond?
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