跑者日历
跑者日历有料、有趣的跑者电台
| Publishes | Weekly | Episodes | 380 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsFitnessHealth & FitnessRunning |
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Latest Episodes
被关门、被晒伤、被小牦牛“认妈”... 四姑娘山“云间花境”越野赛的故事不要太多。本期节目，我们从黄金联赛到29K、44K，拆解各组别难度与风景，送上高海拔入坑"保命"指南。
你将听到
1. 黄金联赛（22K/1400爬升）：关门仅5小时，前7.6K陡爬1000米，后2.5K急降700米。报名门槛高（全马330内或高海拔经验），适合想挑战自我的竞速型选手。2. 29K组别（爬升1130米）：新手友好，关门10小时，赛道宽阔可跑性强。沿途可见幺妹峰、高山草甸与海子，建议“当徒步大会”慢慢享受。3.... more
本期我们跟着跑者日历的伙伴们来到四姑娘山，聊聊黄金联赛22km的“复仇”体验。去年被关门的一群人，今年终于雪耻完赛！从高海拔爬升到“带刺”的灌木丛，从7根胶的补给策略到助威团的“压力式”加油，全程高能又好笑。
你将听到：1. 赛道揭秘：22km/1400m爬升，从3300m直上4100m。CP1前7.6km爬升近1000m是最大难点，CP2到终点则在灌木丛中穿梭，路窄且带刺，穿长裤长袖是明智之选。2. 高海拔补给策略：高功率选手建议每小时1根胶，全程可吃7-12根。补碳水不仅能防断电，还能缓解高... more
开业一个月，我们在跑者日历香山BASECAMP迎来了好朋友 @言信（信哥）。而从"到底亏了多少钱？"开始，信哥对我们进行了各种"灵魂拷问"。
我们坦诚分享了从开始有动议，到落地运营的酸甜苦辣。从5块钱存包到15块钱租鞋，从刷鞋刷到手软到被白嫖洗澡，和信哥一起开启了这场关于热爱、信任与“干中学”的漫谈。
当然还有关于越野跑的讨论。
你将听到
1. 关于“亏钱”：目前靠存包（5元）、洗澡（10元）、租鞋（15元）等基础服务绝对无法回本。核心模式是“以商养商”，通过承接品牌活动来反哺面向大众跑者的基础... more
跑步多年就安全吗？自我感觉良好就一定不会有运动风险吗？
佳凝和Lin为参加一场意大利的越野赛，体验了北京德尔康尼骨科医院的专业运动心肺测试，结果发现不少“惊喜”。本期我们邀请到周大夫，和大家一起聊一聊：这项测试是如何帮你发现隐匿风险、精准指导训练的。
上图：测试介绍手册的背面
你将听到：- 别等出事了再查：运动心肺测试能发现隐匿的心肌缺血、气道高反应等问题，很多50岁左右跑者测出风险却不自知- 不只是“测着玩”：测试获取最大摄氧量、乳酸阈值、燃脂区间等精准数据，比手表公式靠谱，还能开出个性化运动... more
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Reviews
- 希望不断更
半年前无意间搜到跑者日历，期期不落，并关注了装备说、PB计划～同时，心里埋下了参加国外越野赛的种子
Apple Podcasts50229lilyChinaa year ago - 很喜欢佳凝爽朗的笑声
跑步的时候常听的播客
Apple Podcasts5jiangyongChina2 years ago - 好评
这里不仅仅是跑步，还有跑步相关的其他一切！赶紧来听
Apple Podcasts5金豆豆爸爸China2 years ago - 希望一直坚持把节目做下去
希望一直坚持把节目做下去
Apple Podcasts5佟小川China3 years ago - 内容很好，体验很差。
同样作为一名跑者，经常在跑步 上下班路上听播客，你们的内容是我最感兴趣的，而你们的质量确差到令人发指。我就说一点，每个人的声音忽大忽小，忽近忽远，每次听几分钟就完全无法忍受，关掉。然后看到又更新了感兴趣的内容，再打开，几分钟再关掉。你们是没有音频调整吗？再好的内容体验极差也是白搭啊。
Apple Podcasts1王二abcdeChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #193 |  United States/Sports/Running |
Apple Podcasts | #172 |  Canada/Sports/Running |
Apple Podcasts | #138 |  Germany/Sports/Running |
Apple Podcasts | #199 |  Italy/Sports/Running |
Apple Podcasts | #1 | China/Sports/Running |
Apple Podcasts | #7 |  Taiwan/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 跑者日历?
These podcasts share a similar audience with 跑者日历:
1. PB计划
2. 日谈公园
3. 忽左忽右
4. 基本无害 Mostly Harmless
5. 声东击西
How many episodes of 跑者日历 are there?
跑者日历 launched 6 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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