跑者日历
跑者日历有料、有趣的跑者电台
| Publishes | Weekly | Episodes | 389 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSportsRunningFitness |
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Latest Episodes
本期节目，我们畅聊那些“最想跑的越野赛”，从殿堂级UTMB聊到全球各地的宝藏赛事，顺便说了说了UTMB系列赛的“攒石头”规则、装备选择。你将听到1. UTMB & By UTMB 科普- UTMB是环勃朗峰超级越野赛，By UTMB是其全球系列赛，完赛可攒“石头”用于抽签总决赛。- 石头数量按距离计算：20km=1颗，50km=2颗，100km=3颗，100英里=4颗。2. 全球赛事推荐- 国内：宁海、莫干山、峨眉山（27km爬3000+，台阶挑战）、四姑娘山、大理。- 亚洲：泰国清迈By UT... more
从暴雨爬楼梯到凌晨三点刷赛道，听听三地ACTD训练营学员如何“拿命当陪练”，以及总教练久帅的赛前硬核叮嘱。
1. �️ All Conditions Training 实锤大湾区每周暴雨+打雷训练；包邮区没山只能刷楼梯，车还坏过两次；北京学员凌晨3点起床、连跑3天赛道，累计150km。
2. � 训练成果超预期总教练久帅：原本预期完成率50%，结果大家越练越猛，有人月跑量从200冲到280km，有人10周爬升3.2万米。学员自嘲“吃老本选手”都破了跑量纪录。
3. ️ 赛前策略：稳住前半程- 百... more
本期节目我们邀请到了参加2026年崇礼168的朋友来一起分享参赛、参与体验。
十年时间，崇礼168成为了亚洲规模最大的越野跑赛事。
地理、人文等多重优势，让这场盛会成为广大越野跑爱好者的大party。
在第10年的当下，大家的参赛体验如何，有哪些亮点和槽点，一起来听听大家的分享吧！
=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计... more
话题继续，录制继续。来听听今天的话题分享吧。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及播客平台：跑者日历跑者日历播客矩阵：跑者日历/装备说/PB计划/跑圈速递/首百计划商务合作请添加微信号：janicegooner加入听众群请添加微信号：paozherili
Reviews
- 希望不断更
半年前无意间搜到跑者日历，期期不落，并关注了装备说、PB计划～同时，心里埋下了参加国外越野赛的种子
Apple Podcasts50229lilyChina2 years ago - 很喜欢佳凝爽朗的笑声
跑步的时候常听的播客
Apple Podcasts5jiangyongChina3 years ago - 好评
这里不仅仅是跑步，还有跑步相关的其他一切！赶紧来听
Apple Podcasts5金豆豆爸爸China3 years ago - 希望一直坚持把节目做下去
希望一直坚持把节目做下去
Apple Podcasts5佟小川China3 years ago - 内容很好，体验很差。
同样作为一名跑者，经常在跑步 上下班路上听播客，你们的内容是我最感兴趣的，而你们的质量确差到令人发指。我就说一点，每个人的声音忽大忽小，忽近忽远，每次听几分钟就完全无法忍受，关掉。然后看到又更新了感兴趣的内容，再打开，几分钟再关掉。你们是没有音频调整吗？再好的内容体验极差也是白搭啊。
Apple Podcasts1王二abcdeChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 |  United States/Sports/Running |
Apple Podcasts | #229 |  Canada/Sports/Running |
Apple Podcasts | #142 |  France/Sports/Running |
Apple Podcasts | #190 |  Germany/Sports/Running |
Apple Podcasts | #233 |  Italy/Sports/Running |
Apple Podcasts | #1 | China/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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跑者日历 launched 6 years ago and published 389 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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