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跑者日历

跑者日历

有料、有趣的跑者电台

PublishesWeeklyEpisodes369Founded6 years ago
Language
ZH-CN
Number of ListenersCategories
FitnessHealth & FitnessSportsRunning

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Artwork for 跑者日历

Latest Episodes

本期节目是在影院录制,围绕越野跑纪录片《瞬息的山》的展开。影片记录了跑者海怪与白睿参加“巨人之旅”的历程。导演袁员、"演员"海怪及现场观众一起,畅聊了影片拍摄背后的趣事、挑战,以及长距离越野跑的真实体验。

你将听到1. 拍摄秘辛:导演透露每天只睡3小时、凌晨3点起床追光线,摄影师需背负设备完成单日1500-2500米爬升,并现场吐槽海怪的“气泡水+欧包”补给清单太烧预算。2. “无法导演”的真相:影片完全跟随跑者真实状态,演员“不听指挥”。海怪笑称自己唯一演技是“全程保持假笑”,并爆料片中“夜里... more

在月初的东京马拉松上,ASICS亚瑟士跑将都跑出了不错的成绩。他们中有人大幅PB,有人学会了遇到困难时如何寻找出路并坚持下去。本期节目,我们与ASICS亚瑟士跑将的执行教练徐继博,以及两位跑将高宇轩、赵鑫蕾畅聊,揭秘这个为期三个月、集科学训练、心智建设与竞技表现提升于一体的高阶社群项目:ASICS亚瑟士跑将。

我们不仅探讨了“跑将”的选拔标准与训练日常,更揭示了科学训练、心理辅导与团队支持如何共同塑造顶尖大众跑者。

主要讨论要点

何为“跑将”?不止于速度:教练徐继博强调,“跑将”的选拔核心不仅是... more

在本期节目中,佳凝与两位首马跑者练老师、苏菲一起,复盘了她们参加2026年名古屋女子马拉松的完赛体验,为想尝试首马(尤其是海外赛事)的女性跑者提供了一份生动指南。

本期节目要点

赛事初印象与选择理由:为何将名古屋女子马拉松作为首马?两位跑者分享了被水晶杯完赛奖、全女子氛围以及“先到先得”报名机制吸引的过程。

备赛训练计划大不同:练老师严格执行了18周、跑量巨大的“汉森训练法”;苏菲则采用了更灵活、融合越野跑的自主训练方式,体现了不同的备赛哲学。

赛事全流程深度体验:

    - 赛前:博览会(... more

本期节目是我们在ACG全地形极速越野跑活动现场的特别录音。这是一场线下的分享会,参与活动的各位都纷纷分享了自己参加这次比赛的心得体会,同时,大家也在一起畅享了一下各自心目中好的越野赛该具备怎样的元素。

本期参与录制嘉宾也十分重磅,有ACG的签约精英选手@任提 、基本无害的主播、脱口秀演员毛冬,还有肥话连篇的主播肥杰,大家以不同的身份参与到这场比赛,也分享了各自的感受。如果你还听到了熟悉的声音,也欢迎在评论区指出~

主要讨论话题- 活动初体验:从北京三里屯的ACG全球首店开业,到金山岭的越野跑活... more

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Reviews

3.9 out of 5 stars from 121 ratings
  • 希望不断更

    半年前无意间搜到跑者日历,期期不落,并关注了装备说、PB计划~同时,心里埋下了参加国外越野赛的种子

    Apple Podcasts
    5
    0229lily
    Chinaa year ago
  • 很喜欢佳凝爽朗的笑声

    跑步的时候常听的播客

    Apple Podcasts
    5
    jiangyong
    China2 years ago
  • 好评

    这里不仅仅是跑步,还有跑步相关的其他一切!赶紧来听

    Apple Podcasts
    5
    金豆豆爸爸
    China2 years ago
  • 希望一直坚持把节目做下去

    希望一直坚持把节目做下去

    Apple Podcasts
    5
    佟小川
    China2 years ago
  • 内容很好,体验很差。

    同样作为一名跑者,经常在跑步 上下班路上听播客,你们的内容是我最感兴趣的,而你们的质量确差到令人发指。我就说一点,每个人的声音忽大忽小,忽近忽远,每次听几分钟就完全无法忍受,关掉。然后看到又更新了感兴趣的内容,再打开,几分钟再关掉。你们是没有音频调整吗?再好的内容体验极差也是白搭啊。

    Apple Podcasts
    1
    王二abcde
    China3 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#232
United States/Sports/Running
Apple Podcasts
#129
Canada/Sports/Running
Apple Podcasts
#125
Australia/Sports/Running
Apple Podcasts
#129
France/Sports/Running
Apple Podcasts
#217
Italy/Sports/Running
Apple Podcasts
#1
China/Sports/Running

Audience Metrics

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Which podcasts are similar to 跑者日历?

These podcasts share a similar audience with 跑者日历:

1. PB计划
2. 装备说
3. fit4life | fitgirl weekly chat
4. 壮游者|人文旅行声音游记
5. 东腔西调

How many episodes of 跑者日历 are there?

跑者日历 launched 6 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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