跑者日历
跑者日历有料、有趣的跑者电台
| Publishes | Twice weekly | Episodes | 400 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | RunningFitnessHealth & FitnessSports |
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Latest Episodes
UTMB 期间霞慕尼录制。这次我们和 Mount to Coast（见山）一起聊聊硬核的超马话题——从巴克利马拉松之父 Lazarus Lake、他的纪录片《The Hillbilly Scientist》聊起，再来讲讲超马这个"没有赢家、只有完赛者"的社群到底是怎样的存在。本期简介一个看着像时尚品牌的跑鞋公司，为什么一头扎进了最苦、最土、最不商业的超马世界？这期节目从 UTMB 期间的一场纪录片首映说起——《The Hillbilly Scientist》的主角 Lazarus Lake（巴克... more
本节目分两段录制。第一段于 8 月 23 日下午在霞慕尼（Chamonix）录，时为 PTL 出发前一天；第二段于 8 月 30 日下午录，邢姐已完赛 PTL 一日余。本期双主线：赛前对 PTL / UTMB 的期待与紧张；赛后 PTL 险中求胜的真实复盘。同时也恭喜王继骞以23小时18分02的成绩顺利完赛UTMB！本期简介第一段：PTL 出发前一天傍晚 5 点，跑者日历把邢姐（63 岁，2009 年北京 TNF 首位冠军）和王一郎（西安 IT 工程师）拉到镜头前。两人从越野跑与越野赛的区别聊起... more
本期录制于 8 月中旬。主播佳凝与大鲶（Dynafish）联合创始人 P 总从一场车祸聊起——一个在官方渠道几乎搜不到消息、口碑全靠跑者"自来水"传开的新锐跑鞋品牌，如何在一年内从下营业执照走到第一款鞋快速售罄，又如何在发售前几天遭遇工厂撂挑子。本期简介大鲶的开局很不像创业故事：创始人学建筑、被一辆闯红灯的电瓶车撞飞，在家躺了五天，然后给发小打了个电话——"你有什么梦想？"第二天对方就交了辞职报告。两个人借来一万块钱当启动资金，一个人在南京的出租屋里边洗碗边开直播，一年攒下 10 个 500 人... more
本期节目，我们邀请到“幸运儿”王坤，分享他从幸运中签UTMB到站上起跑线的完整备赛心路。没有山可爬的上海跑者，如何用智慧与自律，一步步逼近世界越野跑的殿堂？
中签之后：美丽的烦恼
王坤用9个课时便中签UTMB，搭上江浙沪拉磨群末班车。惊喜之余，跨国旅行、签证、年假、长距离备赛……一场“美丽的烦恼”就此展开。
三大备赛策略公开
- 肠胃适应性训练：冰牛奶、冰水、逐步提高碳水摄入比例，提前适应欧洲补给
- 力量训练替代爬山：深蹲、负重臀桥、保加利亚单腿蹲，强化臀腿力量；针对用杖加强肱三头肌训... more
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Reviews
- 希望不断更
半年前无意间搜到跑者日历，期期不落，并关注了装备说、PB计划～同时，心里埋下了参加国外越野赛的种子
Apple Podcasts50229lilyChina2 years ago - 很喜欢佳凝爽朗的笑声
跑步的时候常听的播客
Apple Podcasts5jiangyongChina3 years ago - 好评
这里不仅仅是跑步，还有跑步相关的其他一切！赶紧来听
Apple Podcasts5金豆豆爸爸China3 years ago - 希望一直坚持把节目做下去
希望一直坚持把节目做下去
Apple Podcasts5佟小川China3 years ago - 内容很好，体验很差。
同样作为一名跑者，经常在跑步 上下班路上听播客，你们的内容是我最感兴趣的，而你们的质量确差到令人发指。我就说一点，每个人的声音忽大忽小，忽近忽远，每次听几分钟就完全无法忍受，关掉。然后看到又更新了感兴趣的内容，再打开，几分钟再关掉。你们是没有音频调整吗？再好的内容体验极差也是白搭啊。
Apple Podcasts1王二abcdeChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 |  United States/Sports/Running |
Apple Podcasts | #99 |  Canada/Sports/Running |
Apple Podcasts | #48 |  Australia/Sports/Running |
Apple Podcasts | #199 |  Germany/Sports/Running |
Apple Podcasts | #212 |  France/Sports/Running |
Apple Podcasts | #1 | China/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 跑者日历?
These podcasts share a similar audience with 跑者日历:
1. PB计划
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3. 日谈公园
4. 声动早咖啡
5. 壮游者|人文旅行声音游记
How many episodes of 跑者日历 are there?
跑者日历 launched 7 years ago and published 400 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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