跑者日历
跑者日历有料、有趣的跑者电台
| Publishes | Twice weekly | Episodes | 365 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessSportsHealth & FitnessRunning |
Listen to this Podcast
Latest Episodes
本期节目从近期爆火的B站“神秘园”及其对“鳌太线”事故的报道切入，与拥有20多年户外经验的那老师（有货的X）一起，探讨了如何理性看待户外风险、安全享受山野乐趣。
本期主要讨论话题- 网络热点与户外风险认知：探讨“神秘园”等内容的传播如何影响大众对特定路线（如熬太线）乃至整体户外活动的风险感知。- 户外安全的核心原则：如何通过充分的行前准备（评估路线、自身能力、装备及心理冗余）来有效管理风险，而非盲目挑战或恐惧。- 高海拔徒步的常见风险与应对：重点讨论了失温、高反、恶劣天气（如白毛风）的成因及实用... more
本期节目中，刚刚跑完香港100的佳凝，分享了她在以色列参加一场“画风清奇”的死海马拉松的独特经历。这是一场在地球最低点、周五举行、路面“硌脚”的赛事。
主要分享话题
为何与众不同：在周五举办（为避开安息日）；赛道位于海平面下近200米；实际是人工维持的“正在消失的湖泊”。赛道实况与参赛体验：路面以碎石、岩地为主，崎岖不平，更像一场“美式越野”；补给提供瓶装水；观众不多但志愿者热情；部分赛道沿以色列-约旦边境线。实用信息与冷知识：参赛包简洁；Expo设在死海边，氛围悠闲；死海漂浮前需注意伤口、手机... more
上一期我们从选手的视角复盘了香港100越野赛，本期节目，我们将视角转换到赛道边的支持系统——跑者日历的私补天团。作为一场百公里的后援团队，我们都打了哪些“遭遇战”？角色转换，选手得到了私补团队怎样的支持？而私补天团又从选手身上汲取了些什么？这期节目我来重点聊聊。
⏳ 时间线
00:00团队计划在CP3、CP5、CP8设点，并统一制作了卫衣与手举牌作为标识。07:22 CP3体验-比赛初期，团队初次运作，因将物资全部转移至下一点，导致后续到达选手补给不足。24:59 CP5体验-中期换装点，团队成... more
2026年香港100越野赛圆满落幕，本期节目带来一场充满温度与细节的赛事复盘。佳凝、波神与南哥首先分享了今年角色的变化、赛道的变化、各自的参与比赛的经历与心路历程，随后多位参赛听众依次登场，讲述他们的港百故事——有人首战告捷，有人遗憾退赛，有人在赛道上经历身心极限，也有人在私补点感受到“家人般”的温暖。这是一期关于挑战、坚持、社区与情绪的真诚对话，无论你是否跑过越野，都能从中听到热爱与共鸣。
⏳ 时间线00:00:30 主播分享佳凝、波神与南哥聊赛道变化、个人完赛体验与港百赛事文化。00:47:... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 希望不断更
半年前无意间搜到跑者日历，期期不落，并关注了装备说、PB计划～同时，心里埋下了参加国外越野赛的种子
Apple Podcasts50229lilyChinaa year ago - 很喜欢佳凝爽朗的笑声
跑步的时候常听的播客
Apple Podcasts5jiangyongChina2 years ago - 好评
这里不仅仅是跑步，还有跑步相关的其他一切！赶紧来听
Apple Podcasts5金豆豆爸爸China2 years ago - 希望一直坚持把节目做下去
希望一直坚持把节目做下去
Apple Podcasts5佟小川China2 years ago - 内容很好，体验很差。
同样作为一名跑者，经常在跑步 上下班路上听播客，你们的内容是我最感兴趣的，而你们的质量确差到令人发指。我就说一点，每个人的声音忽大忽小，忽近忽远，每次听几分钟就完全无法忍受，关掉。然后看到又更新了感兴趣的内容，再打开，几分钟再关掉。你们是没有音频调整吗？再好的内容体验极差也是白搭啊。
Apple Podcasts1王二abcdeChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  United States/Sports/Running |
Apple Podcasts | #159 |  Canada/Sports/Running |
Apple Podcasts | #250 |  United Kingdom/Sports/Running |
Apple Podcasts | #127 |  France/Sports/Running |
Apple Podcasts | #178 |  Australia/Sports/Running |
Apple Podcasts | #189 |  Italy/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 跑者日历
Where can I find podcast stats for 跑者日历?
Rephonic provides a wide range of podcast stats for 跑者日历. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 跑者日历 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 跑者日历 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 跑者日历, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 跑者日历?
Rephonic provides comprehensive predictive audience data for 跑者日历, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 跑者日历 have?
To see how many followers or subscribers 跑者日历 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 跑者日历?
These podcasts share a similar audience with 跑者日历:
1. PB计划
2. 装备说
3. fit4life | fitgirl weekly chat
4. Talk三联
5. 日谈公园
How many episodes of 跑者日历 are there?
跑者日历 launched 6 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 跑者日历?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 跑者日历?
Rephonic pulls ratings and reviews for 跑者日历 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 跑者日历?
Rephonic provides full transcripts for episodes of 跑者日历. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.