跑者日历
跑者日历有料、有趣的跑者电台
| Publishes | Weekly | Episodes | 377 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | FitnessHealth & FitnessRunningSports |
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Latest Episodes
跑步多年就安全吗？自我感觉良好就一定不会有运动风险吗？
佳凝和Lin为参加一场意大利的越野赛，体验了北京德尔康尼骨科医院的专业运动心肺测试，结果发现不少“惊喜”。本期我们邀请到周大夫，和大家一起聊一聊：这项测试是如何帮你发现隐匿风险、精准指导训练的。
上图：测试介绍手册的背面
你将听到：- 别等出事了再查：运动心肺测试能发现隐匿的心肌缺血、气道高反应等问题，很多50岁左右跑者测出风险却不自知- 不只是“测着玩”：测试获取最大摄氧量、乳酸阈值、燃脂区间等精准数据，比手表公式靠谱，还能开出个性化运动... more
在跑者日历香山BASECAMP，我们和班夫山地电影节的Tina、还有几位听众们一起看了纪录片《完赛者》（Finisher），聊了聊巴克利马拉松的“反人类”设定、第一位女性完赛者的故事，以及越野跑到底在“卷”什么。看完只想说：1.6美元的报名费，你敢报吗？
这是即将在班夫山地电影节展映的48部精彩电影中的一部，5.16号，班夫山地电影节就将开始，也欢迎大家走进电影院，和热爱户外的人们一起，欣赏户外大片。
你将听到：1. 巴克利马拉松到底有多“变态”？2. “数学上不可能” vs 人类意志3. 国内... more
跑者日历香山BASECAMP开业啦！
这期就和大家好好聊聊，我们从想法到落地的折腾过程、开业当天的"混乱"与欢乐，以及未来这个“跑者大本营”要实现的N种可能。
你将听到:1. 香山Basecamp的诞生灵感来自日本高尾山的跑者驿站，从“存包难”的痛点出发，终于在北京香山有了自己的据点。
2. 开业四重活动- 零号线10km路跑打卡（50+人完成）- 拍立得照片墙留念- 两场干货分享：那老师讲户外动植物、大西山研究所聊古道- 朋友库子临时刷70km（14圈），大家轮流陪跑
3. 未来服务亮点- 试... more
我们一起回顾“西山接力”五年来的“野生”成长史——从2022年临时起意的20队小聚，到如今清明假期的固定节目。没有路标、没有竞速奖、规则现场拍脑门，但每年都很多朋友来参加。这到底是一场比赛，还是一场大型野餐+跑步派对？听完你就知道了。
你将听到：1. 西山接力的“反卷”哲学：不设路标、不公布奖品、第一名没大奖，但赛道设计“变态”到让人不自觉冲起来。2. 五年进化史：从免费到收报名费（只为买保险+契约精神），从现场抓壮丁到提前分工，从“没人来”到“有人专程观赛”。3. “野二代”崛起：小孩哥跑5圈... more
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Reviews
- 希望不断更
半年前无意间搜到跑者日历，期期不落，并关注了装备说、PB计划～同时，心里埋下了参加国外越野赛的种子
Apple Podcasts50229lilyChinaa year ago - 很喜欢佳凝爽朗的笑声
跑步的时候常听的播客
Apple Podcasts5jiangyongChina2 years ago - 好评
这里不仅仅是跑步，还有跑步相关的其他一切！赶紧来听
Apple Podcasts5金豆豆爸爸China2 years ago - 希望一直坚持把节目做下去
希望一直坚持把节目做下去
Apple Podcasts5佟小川China3 years ago - 内容很好，体验很差。
同样作为一名跑者，经常在跑步 上下班路上听播客，你们的内容是我最感兴趣的，而你们的质量确差到令人发指。我就说一点，每个人的声音忽大忽小，忽近忽远，每次听几分钟就完全无法忍受，关掉。然后看到又更新了感兴趣的内容，再打开，几分钟再关掉。你们是没有音频调整吗？再好的内容体验极差也是白搭啊。
Apple Podcasts1王二abcdeChina3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #244 |  United States/Sports/Running |
Apple Podcasts | #136 |  Canada/Sports/Running |
Apple Podcasts | #170 |  Italy/Sports/Running |
Apple Podcasts | #239 |  Australia/Sports/Running |
Apple Podcasts | #1 | China/Sports/Running |
Apple Podcasts | #10 |  Taiwan/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 跑者日历?
These podcasts share a similar audience with 跑者日历:
1. PB计划
2. fit4life | fitgirl weekly chat
3. 宁浪别野
4. 声东击西
5. 声动早咖啡
How many episodes of 跑者日历 are there?
跑者日历 launched 6 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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