跑者日历
跑者日历有料、有趣的跑者电台
| Publishes | Twice weekly | Episodes | 304 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsFitnessHealth & FitnessRunning |
Listen to this Podcast
Latest Episodes
在刚刚过去的周末，佳凝去日本，完了2025鸟取马拉松。
相信很多人对这个地方感到很陌生，这也确实是个十分小众的比赛，规模也不大。
而且，比赛的当天是凄风冷雨，再加上200多米的爬升，让比赛的难度陡然增大。
但好在佳凝最终顺利完赛，拿到了这块颇具特色的完赛奖牌（见封面）。
比赛前后都发生了哪些事情？小规模的赛事有哪些优缺点？这场比赛值不值得去打卡呢？一起来听听吧。=======================微博 / 小程序 / 服务号 / 小红书：@跑者日历公众号： 跑者日历RUN365各音频及... more
回想一下，你冲线之后的一个动作是？
在本期节目中，我们和大家分享那些因记录运动而产生的美好瞬间。
从记录比赛和训练的数据、见证跑者的蜕变，到一些能让你安心的数据项，还有像组队、目标跑这种让跑步变得更有意思的功能，运动手表上的每一个记录或是选项，都体现着运动的魅力。
我们还探讨了运动手表如何融入生活，成为社交 “密码”，以及通过记录睡眠、HRV数据来评估身体状态，手表是如何慢慢成为你不可或缺的伙伴的。
当然，我们也要正确看待数据的作用，千万不能被数据"绑架"了。
每一次的记录都是我们进步的见证，每... more
在刚刚过去的这个比赛"大周末"，最令人瞩目的，莫过于新年的第一场大满贯赛事：东京马拉松。
这期节目我们就邀请到完赛东京马拉松的@浩浩然299 来和我们分享他的这次经历。
也许我们想着参加大满贯赛事，一定是激情澎湃，故事多多。而浩然的分享听下来，给我们的感觉是更加的平和，听上去，
就是普通普通的一场马拉松而已。
就像赛事包，就像赛道补给，跑者们最为关注的，说到底就是比赛本身而已。
一个比赛，内核是过硬的，服务是到位而不夸张的，过程是波澜不惊的，那就刚刚好，不多也不少。
浩然之前也参加过悉尼马拉松这... more
本期节目，我们邀请了专业人士来聊聊关于过敏性鼻炎的问题。
这位专业人士就是，谢耳朵。她是医学博士，也是跑步爱好者。就职于某三甲医院，变应性鼻炎诊室。毕业于吉林大学临床医学7年制。现任吉林省健康数字研究会变态反应专业委员会委员、吉林省医疗保障协会耳鼻咽喉头颈外科专业委员会委员。
众所周知，本节目的二位主播都是过敏星人，尤其是每年到了春秋，都要过一段超级难受的日子，面对这样的情况，我们希望可以在专业人士的指导下安排一套合理的解决方案，所以我们问了如下的一些问题：
- 过敏性鼻炎有哪些症状- 过敏了之... more
Reviews
- 希望不断更
半年前无意间搜到跑者日历，期期不落，并关注了装备说、PB计划～同时，心里埋下了参加国外越野赛的种子
Apple Podcasts50229lilyChina3 months ago - 很喜欢佳凝爽朗的笑声
跑步的时候常听的播客
Apple Podcasts5jiangyongChinaa year ago - 好评
这里不仅仅是跑步，还有跑步相关的其他一切！赶紧来听
Apple Podcasts5金豆豆爸爸Chinaa year ago - 希望一直坚持把节目做下去
希望一直坚持把节目做下去
Apple Podcasts5佟小川Chinaa year ago - 内容很好，体验很差。
同样作为一名跑者，经常在跑步 上下班路上听播客，你们的内容是我最感兴趣的，而你们的质量确差到令人发指。我就说一点，每个人的声音忽大忽小，忽近忽远，每次听几分钟就完全无法忍受，关掉。然后看到又更新了感兴趣的内容，再打开，几分钟再关掉。你们是没有音频调整吗？再好的内容体验极差也是白搭啊。
Apple Podcasts1王二abcdeChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  United States/Sports/Running |
Apple Podcasts | #97 |  Canada/Sports/Running |
Apple Podcasts | #70 |  France/Sports/Running |
Apple Podcasts | #245 |  Germany/Sports/Running |
Apple Podcasts | #245 |  Australia/Sports/Running |
Apple Podcasts | #1 | China/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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跑者日历 launched 5 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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