跑步播客「大概纸示」
大概指示用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示
| Publishes | Weekly | Episodes | 65 | Founded | 5 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Sports | ||
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本期内容我们探讨了三个问题：
1.南宁马拉松参赛体验
南宁马的大坡，到底是PB密码还是“跑崩”陷阱？赛道的免费水果，该不该停下来吃？
2.冬天跑步注意怎么穿？
两块钱的“保暖神器”我们帮你试出来了。
3.一年参赛个人总结——哪场最好，哪场最拉？
第一名实至名归，最后一名你想不到。一共俩人，观点竟然还不一致。
【听友群】：dagaizhishi2025
如果你已经跑步有些时日，你很难没在视频平台刷到过他，他时而嘻嘻哈哈，时而胡吃海塞，就这样跑遍全国。但你也许不知道他曾经屡次获得越野跑百公里冠军，早在2017年就已经有破3能力，彼时的他不仅是个严肃跑者，甚至可以说是个严肃的人。
几年来，变化如此之大，是因为什么？
非常高兴今天请来了@陈刚·刚刚好 来到大概纸示，让陈刚来好好说说十年上下的跑步生涯里他究竟经历了什么。
为什么全中国的跑者和明星，都渴望站上上海马拉松的起点？
一个曾跑4小时开外的“憨憨”大男孩，如何逆袭成一年破三两次的精英跑者？他自曝的秘诀，竟然和“吃”有关？
本期节目，「大头」与神秘跑者「申申」，不仅揭晓上马不为人知的赛场细节，更深度挖掘一段因跑步而彻底反转的热血人生。他的故事，可能会让你重新理解“跑步”的意义。
本期节目我和大头从校运会冠军cos跑者被取消成绩，到长荡湖马拉松比赛因距离不够而产生的话题开始进行了浅谈——
体育精神到底是什么？学生到底做错什么了吗？长荡湖马拉松单场赛事出现问题，责任在哪里，谁该承担这个责任？
节目的最后，大头还给出了如何甄别网上看到消息是否是官方可信消息的方法。
大家如果对这两个事件或我们聊到的话题有任何自己的看法或感受，欢迎留言，咱们友好讨论。
即便我和它的距离如此之远，「破三」，始终是我们马拉松爱好者无法不关注的一个话题。
有些跑步爱好者已经破三，有些人还在追逐它，有些人时不时会望向它，探讨它。
如今的破三人数越来越多，是所有人都越跑越快了吗？为什么会这样？
破三似乎不再是神话，但破三到底难不难，有多难呢？
破三的意义究竟值不值得如此多人执着呢？
本期节目我和大头针对这些话题做了些浅浅的探讨，不知和各位的观察和看法是否一致？
如果你已经听完本期节目，容我再次提示——
近来昂跑推出了自己的品牌播客，是昂跑在中国推出的第一档... more
田协新规让马拉松和欢乐跑彻底分家，专业赛事终于 “提纯” 了？但马拉松扎堆办也引来了不少吐槽 —— 封路扰民、劳民伤财，这些负面声音到底该不该听？一起唠唠政策背后的原因，还有赛事该怎么平衡专业和民生～
其实我认为本期是最值得听的有关八百流沙的节目
因为相比信息，故事更有趣，而本期是来自赛道的无数个小故事
即便这个比赛距离咱们很遥远，本期内容至少可以让咱们听个热闹，听个稀罕
而你如果早已开始关注这个比赛，本期你将获得长达2小时的其他地方很难听到八百流沙赛道上的故事
本期节目，我们非常荣幸地邀请到了从银行职员转型为越野跑者的嘉宾——维兽。他与主播纸巾和大头一起，畅聊了自己如何从为了踢球练跑步，到一步步“入坑”越野、甚至辞职投身户外行业的奇妙人生转折。我们深入探讨了他在“八百流沙”极限赛作为工作人员和赛道测评员的独特见闻，比较了戈壁赛与常规越野赛的天壤之别，并揭秘了长距离耐力赛中关于孤独、失控、自导航的真实体验。
然而，即便经历了这一切，一个终极问题依然悬而未决：当一个人见识过自然的浩瀚与自身的渺小后，他究竟会因此停下脚步，还是会更坚定地奔向下一片未知的荒野... more
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跑步播客「大概纸示」 launched 5 days ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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