跑步播客「大概纸示」
大概指示用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示
| Publishes | Weekly | Episodes | 73 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
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Latest Episodes
有关跑步的“科学”和伪科学，相信各位跑步爱好者听过不少，本期我们就针对以下几个话题分别进行了探讨性的闲聊。如果大家对这些话题有自己的观点或发现了我们说的有失偏颇，欢迎留言。
00:00 - 10:00 | 开场与争议一：快跑伤心脏？
10:01 - 20:00 | 争议二：跑步腿会变粗？
20:01 - 30:00 | 争议三：跑步掉肌肉？
30:01 - 45:00 | 争议四：跑鞋是智商税？
45:01 - 55:00 | 争议五：必须鼻呼吸？
55:01 - 1:05:00 |... more
去年，3个有关私补的事情引众人，不知大家还记得是哪三件事吗？
于是今天我们就来细聊一下私补这件事。
一开始，我们俩还在聊“该不该私补”
后来，就开始慢慢聊“该怎么私补了”
00:00 先厘清私补核心定义
05:00 个人补给 vs 跑团摊点
10:00： 三起赛事事件，引爆私补相关热议
18:00 私补存在缘由
25:00 马拉松私补，赛事文化符号？
32:00 越野私补隐患
38:00 赛事规则并不统一
45:00 私补是否涉及公平问题？
52:00 ... more
本期嘉宾：赵可
很多朋友对赵可并不陌生，配音演员、严肃跑者、落日赛道FM，都是他身上的标签。
本期节目我们聊了他的训练理念，他近期的伤痛，以及他对跑步十分独特的态度。通过这1个半小时左右的聊天，你将十分真切地听到赵可对跑步十分纯粹的热情，以及他对一个事情一旦认真起来，就会认真到有点离谱的特质。
00:00 - 08:30｜开场与嘉宾介绍：一个“声名在外”的跑者
08:30 - 23:00｜“懒”出来的跑者：从厌恶运动到为减肥开跑
23:00 - 34:00｜中年人的黑历史与赛道初识
more
如果你没参与过但对越野乃至长距离越野很好奇，本期节目可以了解到如果参与长距离越野会经历什么。
如果你喜欢越野甚至参与过百公里，那么本期内容你一定会有很多共鸣。
而如果你还没来过广百，那这期你将在我俩的闲聊氛围中完整了解广百的参赛体验。
0:00-5:00 开场与退赛预告
5:00-15:00 赛事氛围与特色物料
15:00-25:00 赛前乌龙：忘带GPS
25:00-40:00 赛道初段：轻敌与“温柔陷阱”
40:00-55:00 中段难度暴击：冒风山“夺命爬升”
55:00-... more
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Apple Podcasts | #36 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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These podcasts share a similar audience with 跑步播客「大概纸示」:
1. 凹凸电波
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How many episodes of 跑步播客「大概纸示」 are there?
跑步播客「大概纸示」 launched 2 months ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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