跑步播客「大概纸示」
大概指示用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示
| Publishes | Weekly | Episodes | 80 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
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Latest Episodes
虽然基普乔格已经早已被人熟知，但本期节目里也许聊到了你所不知道的乔爷，本期节目我们就来好好聊聊基普乔格
🕐 00:00 - 10:00｜“我见到了基普乔格”
🕑 10:00 - 20:00｜PB之后的“随便跑跑”
🕒 20:00 - 35:00｜基普乔格的“苦行僧式”人生
🕓 35:00 - 50:00｜从“千年老二”到人类极限的破局者
🕔 50:00 - 1:05:00｜退赛也是一种风度
🕕 1:05:00 - 1:15:00｜回到起点，守住初心
这一期请到了越野越有趣的主播之一：Allie，一位在越野跑领域非常出色的跑者兼内容创作者
00:00 - 06:00｜开场：纸巾老师的无锡PB，和“早餐跑”的澄清
06:00 - 18:00｜“甜蜜的烦恼”：比赛撞期，到底该怎么选？
18:00 - 28:00｜报名机制之辩：如果一个人同时中签两场，岂不是就有人吃亏了？
28:00 - 38:00｜高黎贡初印象：一场“有机融合”的赛事
38:00 - 48:00｜赛道体验：松软土路、蕨类植物、长下坡的“温柔陷阱”
48:00 - 58... more
收听大概纸示 加入听友群共同交流 欢迎添加微信“dagaizhishi2025”
00:00 - 05:00｜百天万公里“不知道该不该信”的新闻
05:00 - 12:00｜为什么我们一开始没关注？
12:00 - 18:00｜吉尼斯纪录的“画蛇添足”
18:00 - 25:00｜荒谬感背后：跑步圈的“神人”太多了
——“总有神人在做常人做不到的事，我有点麻了。
25:00 - 32:00｜最难的不是跑，是“恢复”
32:00 - 40:00｜“坚硬”的精神世界
——能把一件极其... more
收听大概纸示 加入听友群共同交流 欢迎添加微信“dagaizhishi2025”同时呢为了保证听感 我们更新了设备 大家帮忙评测一下
本期邀请到的嘉宾：姚霖——陕西体育医院院长，全运会陕西代表团康复专家，同时也是索康尼训练营的跑者。“医生+跑者”的双重身份，让他的建议既有专业支撑，又接地气。注意！本期非常干货！！非常接地气！！！非常非常非常重要！！！
00:00 - 08:00｜开场：一个会跑步的康复医生
08:00 - 15:00｜最常见的跑步损伤，不是你想的那样-----“你的影像学检查... more
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Apple Podcasts | #19 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 跑步播客「大概纸示」 are there?
跑步播客「大概纸示」 launched 4 months ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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