跑步播客「大概纸示」
大概指示用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示
| Publishes | Weekly | Episodes | 113 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
00:00–05:00｜开场：两场比赛，两种命运
【大蜀道】
05:00–16:00｜账面数据：91.6公里也叫百公里？
16:00–24:00｜领物全程无纸化 但 领物、起点相距20公里
24:00–32:00｜夜赛初体验：像熬了个通班
32:00–36:00｜补给:大窝窝头 与 辣嗓子的电解质水
【环四姑娘山】
36:00–40:00｜交通 与 领物规则
40:00–44:00｜赛道：45公里起点3800，CP3到CP4最要命
44:00–48:00｜出师不利 : 5公里... more
00:00 - 05:00｜一张梗图引出五大“文明参赛”宣言
05:00 - 15:00｜跑马不坐车
15:00 - 32:00｜越野不报警
32:00 - 42:00｜HYROX不窜稀
42:00 - 50:00｜完赛不求婚
50:00 - 63:00｜当兔子不换装
63:00 - 69:00｜知错就改，该跑步跑步
在小宇宙查看该单集文稿
更正口播：李美珍2026北马后不再是现役国内女子第二。但我们不排除她将来依然可能会是。
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马拉松赛场上，我们看到的是成绩、名次和冲过终点线的瞬间。但当比赛结束，张德顺和李美珍的生活又是什么样的？
这一期，我们和两位女子马拉松运动员聊了聊赛场之外的真实生活：每天训练几次、怎么安排睡眠和恢复、出门比赛要带些什么，以及跑步之外，她们还有哪些爱好。
从一天两练、训练后的休息与康复，到出差时一定要带上的生活用品；从折纸、钩织、种地，到撸猫、追剧和唱歌——职业运动员的... more
2026西安马拉松，2小时10分16秒！
00后陕西本土选手武明瑶，以破赛会纪录的成绩登顶冠军，终结了无数专业老将的垄断，成为本届西马最耀眼的黑马。
所有人都看到了他冲线时的荣光、刷新纪录的传奇，却很少有人知道，这位一战封神的马拉松新星，18岁之前从未系统跑步，没有体育童子功，没有专业体制兜底，只是万千普通少年中的一员。
从咸阳平凡家庭的零基础少年，到零下寒冬独自晨跑的追梦人；
从赛场屡屡遗憾、被贴“千年老二”标签，到蛰伏沉淀、一年逆风翻盘；
从半马赛场崭露头角，到稳稳突破全马瓶颈、斩... more
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Apple Podcasts | #8 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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跑步播客「大概纸示」 launched a year ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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