跑步播客「大概纸示」
大概指示用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示
| Publishes | Weekly | Episodes | 99 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
Listen to this Podcast
Latest Episodes
00:00 - 04:00｜你熔断还是我退赛
04:01 - 10:00｜沙赛15年进化史：从“徒步”到“卷王”
10:01 - 16:00｜有人不仅来了5次还上瘾了？
16:01 - 24:00｜三大沙漠三站赛：乌海、中卫、巴丹吉林，难度差了几个级别？
24:01 - 32:00｜沙赛ITRA积分是“虚高”还是实至名归？
32:01 - 38:00｜沙丘顶还是谷底又或者山脊，选择比努力更重要
38:01 - 44:00｜在沙漠里怎么认路？
44:01 - 50:00｜硬核保障：7... more
愿意参与第100期声音出演的朋友，请各位找一个周围环境较为安静、没有回音的地方录制一段音频，手机录制完全ok，录制时话筒别离嘴太远但也别太近...20-30cm即可。
请大致按照：
“我是xxx，xxx地听友，我x时开始跑步，因为x听到大概纸示，大概纸示100期，我想说……”
录制你的声音（也可自由发挥，表达你的大纸的关心 关爱 不满 批评或任何寄语）将声音文件发送至：
咱们一起小小的纪念一下，感谢大家！
在小宇宙查看该单集文稿
本次邀请的嘉宾呢是：奔跑的TT 郑州西郊非知名不严肃跑者
“2026年，浙江办了41场马拉松，山东26场，就连人口只有河南三分之一的贵州都有15场——而河南，只有5场。一个户籍人口过亿的中原大省，马拉松数量全国倒数第五。这到底是跑不动，还是不让跑？
00:00 - 10:00｜人口大省，赛事却全国倒数第五 ？
10:01 - 25:00｜郑马的姓氏IP与洛阳的“2020之殇”
25:01 - 40:00｜审批“闯关”20个部门，与安阳的“替跑风波”
40:01 - 55:00｜是城市路... more
由于纸巾老师因崇礼被关门“没脸回西安”，本期由大头代班，嘉宾是刚完成首百的杨云飞（纸巾快跑KOL，江湖称号“最不爱穿上衣的男人”）。
00:00 - 03:00首百就遇到极端天气，是什么体验？
03:00 - 12:00 杨云飞的首百复盘：“只要不被关门就行”
12:00 - 18:00 那为什么这场比赛没有熔断？
18:00 - 23:00 临时改线：抢出来的赛道
23:00 - 30:00 赛道体验：下雨的崇礼vs晴天的崇礼，是两场比赛
30:00 - 38:00 补给测评：崇礼... more
Key Facts
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Chart Rankings
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Apple Podcasts | #29 | China/Sports |
Apple Podcasts | #173 |  Hong Kong/Sports |
Apple Podcasts | #195 |  Singapore/Sports |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 跑步播客「大概纸示」?
These podcasts share a similar audience with 跑步播客「大概纸示」:
1. 不开玩笑 Jokes Aside
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3. 野史下酒｜有趣的历史故事
4. 日谈公园
5. 基本无害 Mostly Harmless
How many episodes of 跑步播客「大概纸示」 are there?
跑步播客「大概纸示」 launched 8 months ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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