
用长跑的方式走向户外。因此这是一档跑步播客,或越野跑播客,但也可能是骑行播客徒步播客等等… 10年跑者,“跑步小百科”@跑者大头 又菜又爱玩,“养成系跑者”@纸巾老撕跑跑步 立正站好,现在传达,大概纸示
| Publishes | Weekly | Episodes | 89 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Category | Sports |

为了响应六月第一个周三的全球跑步日活动
纸巾、大头 与西安交大白泽社的朋友们一起跑了交大校园 又在交大管院的教室里录了新一期的播客
经由五公里破冰跑
再录播客大家显然放松了许多 聊的好开心
我们一起聊了为什么跑 跑步收获的伙伴与友谊 以及继续一起跑下去的理由等等话题
特别鸣谢:感谢布鲁克斯特约播出本期节目
🕰️ 00:00 - 06:00 一个肥宅,是怎么被“骗”进跑步圈的?
🕰️ 06:00 - 12:00 第一次跑5公里,有人29分钟,有人差点没完成——后来呢?
🕰️ ... more
第一篇章:兴奋剂完整千年演化史
🕰️00:00 - 11:00|为什么聊兴奋剂?
🕰️ 11:00 - 18:00|远古萌芽:公元前3世纪的“神药”
🕰️ 18:00 - 27:00|近代野蛮生长:合法、公开、没人管
🕰️ 27:00 - 34:00|现代奥运被污染:1904年的“药物马拉松冠军”
🕰️ 34:00 - 37:00|血泪警钟:1960年罗马奥运会猝死惨案
🕰️ 37:00 - 1:02:00|最黑暗30年:冷战时期的“举国嗑药体制”
🕰️ 50:00 ... more
冈仁波齐,是无数户外人梦中的神域。纸巾老师之前的流浪,就是为了去试试自己和冈仁波齐的缘分。当然,冈仁波齐会接纳很多人,也会拒绝很多人。今天我们就来从纸巾老师的视角,看一看这个神奇地方
【00:00–08:00】纸巾回归!从高原下来反而跑崩了?
【08:00–18:00】长春马拉松初体验:坡连着坡,东北人真热情
【18:00–28:00】冈仁波齐是什么?宇宙中心、四棱锥、属马的神山
【28:00–38:00】出发!20小时车程,海拔从3700飙到5000+
【38:00–48:00】塔尔... more
本期节目纸巾流浪,于是我们请来了全能运动家卓雅雅
之前很抗拒hyrox的大头,和卓雅一起深入探讨了hyrox的方方面面
一项运动的起源、发展和兴起,必然有它的道理
所以大头别嘴硬,卓雅也别上头
我们一起理性讨论,欢迎拍砖,也希望大家可以从运动中多汲取养分,而不是透支自己
【00:00–10:00】什么是HYROX?8公里跑步+8项体能训练
【10:00–20:00】HYROX为什么让人上头?——三类人的“降阶出口”
【20:00–30:00】洋气但烧钱:一场HYROX花多少钱?
【... more
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跑步播客「大概纸示」 launched 6 months ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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