跑步播客「大概纸示」
大概指示用长跑的方式走向户外。因此这是一档跑步播客，或越野跑播客，但也可能是骑行播客徒步播客等等… 10年跑者，“跑步小百科”@跑者大头 又菜又爱玩，“养成系跑者”@纸巾老撕跑跑步 立正站好，现在传达，大概纸示
| Publishes | Weekly | Episodes | 77 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Sports |
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收听大概纸示 加入听友群共同交流 欢迎添加微信“dagaizhishi2025”同时呢为了保证听感 我们更新了设备 大家帮忙评测一下
本期邀请到的嘉宾：姚霖——陕西体育医院院长，全运会陕西代表团康复专家，同时也是索康尼训练营的跑者。“医生+跑者”的双重身份，让他的建议既有专业支撑，又接地气。注意！本期非常干货！！非常接地气！！！非常非常非常重要！！！
00:00 - 08:00｜开场：一个会跑步的康复医生
08:00 - 15:00｜最常见的跑步损伤，不是你想的那样-----“你的影像学检查... more
本次播客节目《大概纸示》在春节后的一期闲聊中，围绕“春节期间影响跑步的诸多因素”展开对谈。两位主播“大头”和“纸巾”结合自身经历，总结了五大核心挑战：难以抗拒的丰盛饮食与饮酒、多变天气与空气质量、假期导致的作息彻底紊乱、离开跑友圈后环境改变引发的惰性，以及成为“异类”的社交压力。节目中不仅分享了个人应对策略（如设立“7天百公里”小目标），也反思了“坚持”与“放松”的平衡，最终呼吁跑者以更松弛的心态看待春节训练
00:00 - 10:00 | 开场：当春节遇上跑步，仪式感与“年审”目标
10:... more
由于这次仍旧在过年期间。所以环境音比较嘈杂，向听友们致歉啦 qwq
🎙️ 00:00 - 05:00 · 开场：我们真的没有长跑传统吗？
🏛️ 05:00 - 12:00 · 西周·令鼎铭文：比马拉松早500年的那场比赛
🏃 12:00 - 18:00 · 秦汉·国家刚需：长跑是一门职业
🎉 18:00 - 23:00 · 隋唐·从职业到娱乐：长跑也能玩
🏹 23:00 - 27:00 · 元代·贵由赤：13世纪的超级马拉松
📜 27:00 - 30:00 · 明清·神行... more
趁着除夕准备了这份“马拉松简史”。
和往期我们的风格确实略微不同，有一点点科普作用。
不如咱就趁着过年没事干，听听过去有关马拉松的这些趣事吧。
古希腊溯源（3:01 - 20:00）——没有“马拉松跑”，但有比马拉松更悲壮的信使传奇
现代诞生（20:01 - 35:00）——从传说到赛事，一场“偶然”与“必然”的结合
全球蜕变（35:01 - 55:00）——从精英竞技到全民狂欢，跨越百年的蜕变
中国故事（55:01 - 70:00）——从百年前的“首次亮相”到如今的“遍地开花”
more
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Apple Podcasts | #44 | China/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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跑步播客「大概纸示」 launched 3 months ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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