Palautumista ilman joogahousuja
Maria LappalainenTervetuloa Palautumista ilman joogahousuja -podcastiin! Täällä puhutaan arjen palautumisesta rennosti, ilman hifistelyä – ja ilman että sulla tarvii olla joogahousut jalassa😄. Mie oon Maria – palautumis-ja kasvuvalmentaja. Autan ihmisiä ja työyhteisöjä voimaan paremmin omassa arjessa. Tässä podissa yhdistyy siis arki, ripaus polyvagaalista teoriaa ja sopivasti huumoria. Ihanaa, että oot täällä❤️ ... more
| Publishes | Twice weekly | Episodes | 4 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Finnish | Categories | Self-ImprovementEducation | ||
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Latest Episodes
Tuntuuko, että pitäisi liikkua enemmän, mutta kroppa on väsynyt ja mieli sanoo “ei jaksa”? Tai meetkö aina vaan täysiä "all in" asenteella? Tässä jaksossa juttelen siitä, miksi kevyempi liike kuten vaikkapa hidas kävely, venyttely tai metsässä samoil... more
Meditaatio ilman lootusasentoa ja suitsukkeita? Kyllä kiitos.
Tässä jaksossa puhutaan siitä, mitä meditaatio oikeasti on ja miten sie voit meditoida arjen keskellä, vaikka kävellessä, kahvia juodessa tai suihkussa käydessä.
Unohdetaan “tyhjennä mi... more
Tässä jaksossa puhun siitä, mitä voit tehdä kun uni ei tule tai heräät väsyneenä. Lempeästi, rennosti ja ilman unistressiä.
Miksi joku menee vapaaehtoisesti avantoon? Tässä jaksossa kerron omasta matkasta vilukissasta avantofaniksi ja siitä, miten kylmäaltistus voi tukea palautumista – myös ilman avantoa.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  Finland/Education/Self-Improvement |
Top Self-Improvement Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Palautumista ilman joogahousuja launched a year ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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