
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supe... more
| Publishes | Weekly | Episodes | 127 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

What if you were told you weren't dilating, your midwife went home, and less than two hours later you were holding your nearly 10-pound baby in your arms?
After a difficult first hospital birth that left her baby with a broken collarbone, former pro... more
What if the birth you are praying for could become an invitation to trust, surrender, and experience God in a completely new way?
After an intervention-filled first birth and a heartbreaking miscarriage, Lacey Coffey longed for redemption. In the mi... more
What if the most powerful part of childbirth isn’t something you can prepare for with your mind, but something you have to surrender to with your whole being?
In this episode of the Pain Free Birth Show, I’m exploring what I call “crossing the veil,... more
What if birth was never meant to be something you had to endure in your own strength?
After experiencing sexual trauma as a teenager and again as a young woman in the Air Force, Lauren Frazier entered motherhood with a deep desire to reclaim trust i... more
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I’ve listened to quite a few positive birth podcasts and Pain Free Birth is by far my favorite. There are stories from moms in all walks— first time moms, vbacs, breech—and lots of redemptive stories.
Karen asks insightful questions and has a way of getting her guests to really share the details of their birth like, “What was going through your head when…” or “What position were you in when…”
Her insight as a doula, child birth educator, and overall charismatic person really adds value to he... more
What a show. You got physiological birth, truly empowered (not fake empowered) women, God, natural health advocacy - what more could one want? Thank you and praise God
I am currently 23 weeks pregnant with my first baby and listening to Karen and her guests every day, such a valued and integral part of this sacred journey for me. Karen, you were made for this important work and I am so glad to have found this resource! My favourite podcast on all things motherhood. Thank you so much.
While I love birth stories, and questions to prior guests further into their story, I find Karen interrupts the guests way too often. In the middle of details I would love to hear, she interrupts and asks sometimes benign questions and details that would’ve been chatted about how she not interrupted. A guest might be in a flow sharing how something feels, and then is interrupted, and asked about exactly what they had been trying to share about. I find myself wanting to shush Karen, to tell her t... more
I love this podcast. Each episode is filled with great content. It’s so incredible to be able to rest while listening, not having to guard your heart or protect yourself from another fearful story that is far too common in our world. Karen has provided a platform to share faith-filled stories, that give other women hope and encouragement for a beautiful birth. The glory is given to God and I always come away feeling grateful to know Jesus and be able to surrender and put my trust in Him for the ... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #206 | |
Apple Podcasts | #8 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on birth as a physiology-informed, faith-aligned process, featuring personal birth stories from home and hospital settings, plus expert insights from midwives, physicians, and birth professionals. Episodes emphasize preparing the mind and body for a pain-free, empowered experience, with a strong focus on mindset, environment, informed consent, and partnering with trusted care teams. A notable thread is integrating spiritual practice and biblical perspectives to reframing birth as something women can actively co-create with God, rather than something to fear. The format blends storytelling with practical guidance, making it attractive to listeners seeking encouragement, actionable birth prep, and a community that values fai... more
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These podcasts share a similar audience with Pain Free Birth:
1. Birthing Instincts
2. Down to Birth
3. Built To Birth Podcast
4. Pregnancy & Birth Made Easy
5. Evidence Based Birth®
Pain Free Birth launched 3 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pain Free Birth include:
1. Lacey Coffey
2. Stephanie Andrade
3. Siera Asivido
4. Michelle Owsley
5. Abby Neese
6. Jessica Richards
7. Eliana Ghen
8. Anna Kroese
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