
In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supe... more
| Publishes | Weekly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||

What if your biggest, most peaceful birth could happen when you stop trying to control the process and learn to trust the way your body was designed to give birth?
In this episode of the Pain Free Birth Podcast, Karen sits down with mom of three Mic... more
What happens when you prepare for birth with everything you have, only to discover that the final lesson is letting go?
In this powerful birth testimony, Pain Free Birth doula-in-training Annelisa shares how five weeks of prodromal labor, an almost ... more
What if birth could feel peaceful, natural, and so deeply joyful that you were actually sad when labor ended?
In this episode of the Pain Free Birth Podcast, Karen sits down with Abby Nees, an Iowa mom who experienced two pain-free home births. Duri... more
What if childbirth was not something you had to fear, endure, or simply survive?
In this deeply personal and hope-filled conversation, Karen Welton joins Emily Smaczniak from the Beyond the Pain Podcast to explore the physiology, mindset, and heart... more
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I am currently 23 weeks pregnant with my first baby and listening to Karen and her guests every day, such a valued and integral part of this sacred journey for me. Karen, you were made for this important work and I am so glad to have found this resource! My favourite podcast on all things motherhood. Thank you so much.
While I love birth stories, and questions to prior guests further into their story, I find Karen interrupts the guests way too often. In the middle of details I would love to hear, she interrupts and asks sometimes benign questions and details that would’ve been chatted about how she not interrupted. A guest might be in a flow sharing how something feels, and then is interrupted, and asked about exactly what they had been trying to share about. I find myself wanting to shush Karen, to tell her t... more
I love this podcast. Each episode is filled with great content. It’s so incredible to be able to rest while listening, not having to guard your heart or protect yourself from another fearful story that is far too common in our world. Karen has provided a platform to share faith-filled stories, that give other women hope and encouragement for a beautiful birth. The glory is given to God and I always come away feeling grateful to know Jesus and be able to surrender and put my trust in Him for the ... more
A must listen for anyone even thinking of having children one day. I was subconsciously not letting myself get pregnant because of my fear of the pain of childbirth. I finally researched “pain free birth” to see if it was possible because deep in my spirit, I knew it had to be. And sure enough, I came across Karen and binged many episodes and I’ve never felt more confident and fearless to give birth than I do now. ❤️ THANK YOU GOD AND THANK YOU KAREN!!!
Such an encouraging and empowering podcast! I am 17 weeks pregnant and this made me excited to give birth! Karen definitely educates
and empowers you to feel confident in what your body was designed and created to do.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #3 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show centers on physiological birth and faith-based guidance, often featuring personal birth stories across home, hospital, and unconventional settings. Episodes balance practical mindset techniques, medical context, and spiritual framing to encourage informed, empowered birth choices while challenging fear-based narratives. Notable is a recurring emphasis on pain-free birth through physiology, mindset, and a trusting relationship with God, frequently pairing guests from healthcare, midwifery, and birth advocacy with the host's coaching resources. The format tends to blend experiential storytelling with expert insights and actionable guidance for planning and navigating births with a focus on informed consent and collaboration with prof... more
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These podcasts share a similar audience with Pain Free Birth:
1. Down to Birth
2. Birthing Instincts
3. Evidence Based Birth®
4. Pregnancy & Birth Made Easy
5. The Birth Hour - A Birth Story Podcast
Pain Free Birth launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pain Free Birth include:
1. Eliana Ghen
2. Anna Kroese
3. Derika Brown
4. Christine Janicke
5. Connie Johnson
6. Selina Salgado
7. Brie Kuikahi
8. Monica Yates
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