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Artwork for Listen to Dharma Talks – Orlando Insight Meditation Group

Listen to Dharma Talks – Orlando Insight Meditation Group

Peter Carlson
Buddhism
Mindfulness
Meditation
Equanimity
Compassion
Sympathetic Joy
Meditation Practice
Mindfulness Meditation
Noble Eightfold Path
Breathing Technique
Awareness
Suffering
Self-Compassion
Loving-Kindness
Investigation
Right Effort
Focus and Attention
Insight
Mental Restlessness
Loving-Kindness Meditation

A Contemporary Buddhist Mindfulness Meditation Community For Central Florida

PublishesWeeklyEpisodes40Founded15 years ago
Number of ListenersCategories
Religion & SpiritualityBuddhism

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Artwork for Listen to Dharma Talks – Orlando Insight Meditation Group

Latest Episodes

This talk, provided by Lezlie Laws, continues reviewing elements of the Four Foundations of Mindfulness Discourse, focusing in the Third Foundation, Mindfulness of the Mind. Lezlie uses a Zen question to foster internal understanding of how the mind ... more

During this meditation, Lezlie Laws provides suggestions that involve a useful question for exploring the nature of the mind–“What is this?”. The question curiosity regarding how the mind creates the experience of selfing and is intended to diminish ... more

During this talk, Allie Vaknin provides a review of the second of the four foundations of mindfulness, vedanupassana, traditionally translated as mindfulness of feelings. Her comments include references to how feelings can be understood not only as e... more

This talk, presented by Susan Baxter, focuses on the first of the four foundations of mindfulness, which contemplates how the mind makes meaning and responses to physical stimuli. She describes how she learned how to skillfully use various mindfulnes... more

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Hosts

Lezlie
Dharma teacher focusing on mindfulness and the RAIN protocol. Facilitates discussions on emotional intelligence and self-awareness.
April
Speaker and facilitator discussing various mindfulness and Buddhist principles.

Reviews

4.8 out of 5 stars from 14 ratings
  • Beautiful podcasts.

    Very “insight”ful podcasts. Thanks, Peter!

    Apple Podcasts
    5
    tianma81
    United States12 years ago
  • Orlando Insight Meditation Group

    Great lessons to have a peaceful life!

    Apple Podcasts
    5
    uslc
    United States14 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful teachings and the supportive community atmosphere.
The guided sessions are described as calming and beneficial for personal growth.
Many find the discussions on emotional intelligence especially valuable.

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Talking Points

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Peter Reviews December 2025 Self-Retreat
Q: How did you feel after this meditation, self-retreat?
I felt like it was one of my more successful retreats, giving me clearer integration of the Awakening Factors.
Peter Reviews December 2025 Self-Retreat
Q: What is your intention? And then what, when you're trying hard, what are you trying hard for?
My intention matures; it starts out very basic but matures towards noticing the intentionality of every moment.
Peter Reviews December 2025 Self-Retreat
Q: Why do you and why did they do it that way?
The sensation of breathing provides a foundational stabilizing point of reference, and it's integral to the practice of mindfulness.
Perfecting Wisdom
Q: What does wisdom mean in this context?
Wisdom is both the process of discernment and the eventual fruit of that discernment characterized by the release of tension or suffering.
December 2025 Dharma Questions
Q: Does your practice have the focus of getting to emptiness?
The goal is to reach a peaceful state where the notion of self begins to fade, opening to non-duality.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on Buddhist mindfulness practices, this series offers deep explorations into various aspects of meditation and emotional well-being. Notably, the RAIN (Recognition, Acceptance, Investigation, Non-Identification) protocol is frequently discussed, helping listeners navigate difficult emotions and enhance their meditation journeys. The episodes feature guided meditations, personal anecdotes, and thought-provoking discussions that reflect on concepts like gratitude, joy, and ethical living, fostering a sense of community among practitioners. Unique to the series is its blend of traditional Buddhist teachings with contemporary insights, making it accessible to a modern audience seeking personal growth and emotional intelligence.

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1. Eckhart Tolle: Essential Teachings

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this podcast launched 15 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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