One Health Tweak a Week Podcast
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to you each week. newsletter.onehealthtweakaweek.com
| Publishes | Weekly | Episodes | 67 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This week’s episode is about one of the most overlooked signals shaping your sleep, mood, energy and long-term health: light.
Most advice starts at the wrong end of the day. We’re told to stop scrolling before bed, switch on night mode, or buy blue-... more
This week, we’re tackling one of the most common reasons people hold back from eating more fruit: sugar.
Fruit is sweet. Fruit contains sugar. And if you’re trying to cut back on sugar, it’s easy to wonder whether apples, oranges, berries, grapes an... more
In this episode of One Health Tweak a Week, we look at why time in nature deserves a place alongside food, exercise and sleep as a practical health input.
Green space is often treated as a pleasant extra: a weekend walk, a holiday view, a nice backg... more
Most protein advice focuses on how much you eat. Sometimes it talks about protein quality. But there’s a third question we rarely discuss: when should you eat it?
In this week’s episode of One Health Tweak a Week, we look at how protein timing chang... more
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Apple Podcasts | #113 |  South Africa/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to One Health Tweak a Week Podcast?
These podcasts share a similar audience with One Health Tweak a Week Podcast:
1. Huberman Lab
2. The Rachel Maddow Show
3. The Ezra Klein Show
4. The Daily
5. On Being with Krista Tippett
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One Health Tweak a Week Podcast launched 6 months ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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