One Health Tweak a Week Podcast
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to you each week. newsletter.onehealthtweakaweek.com
| Publishes | Weekly | Episodes | 63 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
This week’s One Health Tweak a Week podcast tackles a frustrating problem many of us recognise: you try to eat better, cut back on the obvious offenders, and yet your waistline still refuses to budge.
The reason may be that belly fat, especially the... more
In this week’s episode, we’re talking about a small shift that could help you stay slimmer, sleep better, reduce reflux, improve your blood sugar, and possibly even support a longer, healthier life.
Most of us think meal timing is a minor detail. We... more
In this week’s episode, we look at one of the most underestimated foods for long-term brain health: fruit.
Most of us think of fruit as vaguely healthy, useful for vitamins and fibre, but not especially strategic. The research tells a different stor... more
In this week’s episode, we’re talking about a protein problem that gets far less attention than it should: as we get older, it’s not enough to get “some protein somewhere” across the day and assume that will take care of our muscles.
We tend to thin... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Mexico/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to One Health Tweak a Week Podcast?
These podcasts share a similar audience with One Health Tweak a Week Podcast:
1. Letters from an American
2. Hidden Brain
3. The Moth
4. The Daily
5. The Rachel Maddow Show
How many episodes of One Health Tweak a Week Podcast are there?
One Health Tweak a Week Podcast launched 5 months ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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