One Health Tweak a Week Podcast
Ben Jones MD PhDOne straightforward, science-backed tip for a longer, healthier life—direct from an MD PhD to you each week. newsletter.onehealthtweakaweek.com
| Publishes | Weekly | Episodes | 60 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
In this week’s episode, we’re talking about a protein problem that gets far less attention than it should: as we get older, it’s not enough to get “some protein somewhere” across the day and assume that will take care of our muscles.
We tend to thin... more
In this week’s episode, we’re looking at what really matters if you want to stay strong as you get older - and it’s not the number on a body-composition scan.
We hear a lot about protein, lean mass, and the need to optimise everything. But when it c... more
In this week’s episode, we’re talking about visceral fat - the fat packed around your abdominal organs that is much more strongly linked than ordinary body fat to insulin resistance, worse cholesterol patterns, type 2 diabetes, and long-term cardiome... more
In this episode, we explore a question that turns out to be much bigger than sleep alone: what happens when your body clock starts to drift?
The starting point is deceptively small. Over the past couple of months, my bedtime slipped by around 45 min... more
If you’ve ever looked at a bowl of grapes and thought, “This is basically sweets in disguise”, this episode is for you.
This week, we tackle a surprisingly anxious question: does eating fruit every day quietly sabotage your weight and waistline - or... more
If you’re going to spend money on extra-virgin olive oil, it’s worth making sure you’re not just buying a story on the label.
In this episode, we move from why EVOO is such a good health bet to how to actually choose, store, and use it so you’re mor... more
This week’s episode is about extra-virgin olive oil as a small daily habit that quietly pulls several big levers at once.
We look at why regular EVOO use keeps turning up in the data alongside lower risk of early death, fewer deaths from heart disea... more
In this episode of One Health Tweak a Week, we zoom out from the protein hype and ask a calmer question: given your age and how you actually eat, how much protein makes sense – and are you anywhere near it?
Everywhere you look, the message is “add m... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #110 |  United States/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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One Health Tweak a Week Podcast launched 4 months ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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