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Artwork for On the Mones

On the Mones

Kate
Women's Health
Perimenopause
Testosterone
Menopause
Progesterone
Collagen
Sexual Desire
Pharmacology
Hypoactive Sexual Desire Disorder
Hormone Replacement Therapy
Community Pharmacy
DHEA
Hormones
Estrogen
Mental Health
Hormonal Changes
Assertiveness
Menstruation
HRT
ADHD

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing.

Featuring:🔬 Prescribe or Pass Deep Dives — real evide... more

PublishesWeeklyEpisodes9Founded2 months ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for On the Mones

Latest Episodes

Midlife reinvention isn’t glossy, curated, or hashtag-friendly — it happens while you’re still paying bills, packing lunches, and doing the work you already know how to do.

In this episode of On the ’Mones, I reflect on standing on stage at a menopa... more

Recorded on holiday in Hawaii, this episode of On the Mones starts on a beach and ends deep inside the nervous system.

Watching her adult children in the surf, Kate reflects on bodies, confidence, ageing, and the subtle way awareness changes how we ... more

What if the thing that makes you feel safest… isn’t actually helping you?

In this episode of On the Mones, Kate unpacks a deceptively simple idea with enormous consequences: comfort is not evidence.

It starts with a respectful — but confronting — c... more

A ninety-year-old man walks into a community pharmacy, forgets his wallet… and pays for his prescriptions with Chaucer.

 A stranger steps in with quiet generosity.

 And somehow, that moment lodges — deeper than it would have twenty-five years ago.

I... more

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Host

Kate Thomas
Kate Thomas is a pharmacist and a self-proclaimed 'peri-menopausal oversharer' who engages with listeners through humor and science. Drawing on her experiences in midlife and pharmacy, she aims to raise awareness and understanding of women's health issues, especially around perimenopause and hormonal changes.

Reviews

4.8 out of 5 stars from 27 ratings
  • Awesome

    Educational and entertaining.

    Kate you have an art of describing things so clearly. I absolutely love the “The Hormonal Girl Band” analogy approx 14mins into Episode 1. That’s a keeper I’m sharing with my daughters! I wish I’d had it described like that to me a long time ago.

    Apple Podcasts
    5
    Knicknamertoot
    Australiaa month ago
  • You’re wrong

    If you haven’t used something yourself. You have no right repeating false information !!!

    Apple Podcasts
    1
    Woo25
    Australiaa month ago
  • Love this podcast!

    Love your work Kate. Each episode is entertaining and informative, great combination!

    Apple Podcasts
    5
    SalBak2026
    Australiaa month ago
  • Great advice

    Follow you on Tik Tok and now follow your podcast. Very informative and helpful. Thanks so much for sharing!

    Apple Podcasts
    5
    Ness joy
    Australiaa month ago
  • Witty and informative

    Fascinating and funny.

    Great job, Kate. Please keep them coming.

    Apple Podcasts
    5
    dhrwidhfbenwkccnrjeko
    Australia2 months ago

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Frequently Asked Questions About On the Mones

What is On the Mones about and what kind of topics does it cover?

This podcast provides a candid exploration of women's health, particularly focusing on perimenopause, hormonal changes, and the considerable misinformation that often circulates around these topics. The host, a pharmacist, blends personal anecdotes with scientific insights, aiming to demystify complex medical concepts and address common myths. Unique segments include humor-filled discussions involving her children and guests who pose questions from a male perspective, which adds a refreshing dynamic to the conversations. The overall tone is relatable and witty, allowing listeners to engage with difficult health subjects in a more approachable way. With a focus on evidence-based clarity coupled with personal storytelling, the content assures... more

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1. The Walkers: The real Salt Path | Tortoise Investigates

How many episodes of On the Mones are there?

On the Mones launched 2 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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