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On the Mones

Kate
Women's Health
Menopause
Perimenopause
Testosterone
Pharmacology
Hormones
Hormone Replacement Therapy
Clonidine
DHEA
Mental Health
Progesterone
Collagen
Hypoactive Sexual Desire Disorder
Sexual Desire
Body Confidence
Generational Dynamics
Hormonal Health
Community Pharmacy
Selective Serotonin Reuptake Inhibitors
Estrogen

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing.

Featuring:🔬 Prescribe or Pass Deep Dives — real evide... more

PublishesWeeklyEpisodes15Founded3 months ago
Number of ListenersCategories
Health & FitnessMedicine

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Artwork for On the Mones

Latest Episodes

In this special field-trip episode of On the Mones, pharmacist Kate Thomas heads to the Mind, Body, Spirit Festival in Sydney to explore one of the most fascinating corners of the modern wellness economy.

Between handmade pottery and beeswax candles... more

Can yoga, Pilates, tai chi and breathwork actually help menopause symptoms — or are we all just stretching our way through the placebo effect?

In this first official Peri-odical Review, pharmacist Kate Thomas looks at the evidence behind mind-body e... more

In this episode of On the ’Mones, Kate shares a recording from a special event  with women from a women’s shelter.

The day began with breathwork and mindfulness overlooking the ocean — a moment to pause, breathe and arrive. For some of the women att... more

In this episode of On the ’Mones, Kate explores a word many women recognise instantly: difficult.

Recently Australian activist and former Australian of the Year Grace Tame was described publicly as “difficult” after speaking out politically. Whether... more

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Recent Guests

Dr. Sarah Farrell
Principal GP and founder of Sydney Women's Wellness, specializing in menopause and women's health
Sydney Women's Wellness
Episode: Breast Awareness, Vaginal Dryness & GSM: Menopause Screening and Treatment Explained

Host

Kate Thomas
Kate Thomas is a pharmacist and a self-proclaimed 'peri-menopausal oversharer' who engages with listeners through humor and science. Drawing on her experiences in midlife and pharmacy, she aims to raise awareness and understanding of women's health issues, especially around perimenopause and hormonal changes.

Reviews

4.8 out of 5 stars from 28 ratings
  • Awesome

    Educational and entertaining.

    Kate you have an art of describing things so clearly. I absolutely love the “The Hormonal Girl Band” analogy approx 14mins into Episode 1. That’s a keeper I’m sharing with my daughters! I wish I’d had it described like that to me a long time ago.

    Apple Podcasts
    5
    Knicknamertoot
    Australia2 months ago
  • You’re wrong

    If you haven’t used something yourself. You have no right repeating false information !!!

    Apple Podcasts
    1
    Woo25
    Australia2 months ago
  • Love this podcast!

    Love your work Kate. Each episode is entertaining and informative, great combination!

    Apple Podcasts
    5
    SalBak2026
    Australia3 months ago
  • Great advice

    Follow you on Tik Tok and now follow your podcast. Very informative and helpful. Thanks so much for sharing!

    Apple Podcasts
    5
    Ness joy
    Australia3 months ago
  • Witty and informative

    Fascinating and funny.

    Great job, Kate. Please keep them coming.

    Apple Podcasts
    5
    dhrwidhfbenwkccnrjeko
    Australia3 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Mum Is In Perimenopause, Send Help
Q: What do you think you've learned about women's health that might be useful in the future?
Understand more about the health of the women in your life.
Mum Is In Perimenopause, Send Help
Q: What would you say to explain Peri menopause to the boys?
Just be there and support the women in your life.
Mum Is In Perimenopause, Send Help
Q: Do men your age talk about hormones?
Not really.
Mum Is In Perimenopause, Send Help
Q: If menopause had a song, it would be?
Staying Alive.

Audience Metrics

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Frequently Asked Questions About On the Mones

What is On the Mones about and what kind of topics does it cover?

This podcast provides a candid exploration of women's health, particularly focusing on perimenopause, hormonal changes, and the considerable misinformation that often circulates around these topics. The host, a pharmacist, blends personal anecdotes with scientific insights, aiming to demystify complex medical concepts and address common myths. Unique segments include humor-filled discussions involving her children and guests who pose questions from a male perspective, which adds a refreshing dynamic to the conversations. The overall tone is relatable and witty, allowing listeners to engage with difficult health subjects in a more approachable way. With a focus on evidence-based clarity coupled with personal storytelling, the content assures... more

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Which podcasts are similar to On the Mones?

These podcasts share a similar audience with On the Mones:

1. All In The Mind
2. Health Report
3. What's That Rash?
4. Conversations
5. The Imperfects

How many episodes of On the Mones are there?

On the Mones launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On the Mones?

Recent guests on On the Mones include:

1. Dr. Sarah Farrell

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