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Artwork for On the Mones

On the Mones

Kate
Menopause
Perimenopause
Women's Health
Testosterone
Pharmacology
Hormones
Clonidine
Hormone Replacement Therapy
DHEA
Progesterone
Collagen
Mental Health
Body Confidence
Generational Dynamics
Hypoactive Sexual Desire Disorder
Sexual Desire
Estrogen
Estrogen Therapy
Hormonal Health
Community Pharmacy

On the Mones is where pharmacist, menopause myth-buster, and accidental midlife icon Kate Thomas breaks down the chaos of hormones, perimenopause, aging, wellness woo, and the medical misinformation flooding your feed. Equal parts science and sass, Kate gives you evidence-based clarity with zero judgement and just the right amount of swearing.

Featuring:🔬 Prescribe or Pass Deep Dives — real evide... more

PublishesWeeklyEpisodes26Founded6 months ago
Number of ListenersCategories
MedicineHealth & Fitness

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Artwork for On the Mones

Latest Episodes

In part one of this conversation, I’m joined by Professor Graham Dowling; former professor of marketing at the Australian Graduate School of Management and Macquarie Graduate School of Management, branding expert, and my dad.

We talk about what “big... more

In this episode, pharmacist Kate Thomas is joined by Annie McCubbin from the Why Smart Women podcast to unpack the myths, marketing and medicine behind cold and flu season.

Together, they explore what the evidence really says about popular cold and ... more

Most people think oncology is about chemotherapy.

In reality, it’s also about uncertainty, teamwork, difficult conversations, and helping people navigate some of the hardest moments of their lives.

In this episode, Kate talks to her husband David, ... more

Part 2 of my conversation with sex therapist Georgina Whelan and we’re talking about the stuff people rarely say out loud about sex in long-term relationships.

What is “bread and butter sex” and why does it probably deserve better PR?

Why people ne... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Graham Dowling
Professor of marketing and branding expert, father of the host
Australian Graduate School of Management; Macquarie Graduate School of Management
Episode: Can Medicine Compete with Big Wellness? Part 1
David Thomas
Medical oncologist with 20+ years in practice, focused on GI cancers and neuroendocrine tumors
Independent medical oncologist / Cancer Care Center
Episode: A Day in the Life of a Medical Oncologist
Georgina Whelan
Sexual psychology expert; clinician with a background in psychology and sex therapy
Sexual Psychology
Episode: Libido, The Ick & The Sexual Scripts We Never Questioned | Georgina Whelan Part 1
Annie McCubbin
Co-host of Why Smart Women podcast; invited guest on On the Mones
Episode: Creatine, Nicotine & Big Wellness: Where the Science Ends
David McCubbin
Logie award-winning presenter referenced in conversation
Episode: Creatine, Nicotine & Big Wellness: Where the Science Ends
Jean Kittson
Australian comedian and advocate
Australian media and entertainment
Episode: Jean Kittson (Part 1): From Shy Kid to Comedy Icon - Accidents, ADHD & Independence
Dr. Sarah Farrell
Principal GP and founder of Sydney Women's Wellness, specializing in menopause and women's health
Sydney Women's Wellness
Episode: Breast Awareness, Vaginal Dryness & GSM: Menopause Screening and Treatment Explained

Host

Kate Thomas
Pharmacist, menopause myth-buster, and host of On the Mones; public voice on midlife health and hormone education. Described as a peri-menopausal oversharer with a practical, evidence-based approach.

Reviews

4.8 out of 5 stars from 28 ratings
  • Awesome

    Educational and entertaining.

    Kate you have an art of describing things so clearly. I absolutely love the “The Hormonal Girl Band” analogy approx 14mins into Episode 1. That’s a keeper I’m sharing with my daughters! I wish I’d had it described like that to me a long time ago.

    Apple Podcasts
    5
    Knicknamertoot
    Australia5 months ago
  • You’re wrong

    If you haven’t used something yourself. You have no right repeating false information !!!

    Apple Podcasts
    1
    Woo25
    Australia5 months ago
  • Love this podcast!

    Love your work Kate. Each episode is entertaining and informative, great combination!

    Apple Podcasts
    5
    SalBak2026
    Australia5 months ago
  • Great advice

    Follow you on Tik Tok and now follow your podcast. Very informative and helpful. Thanks so much for sharing!

    Apple Podcasts
    5
    Ness joy
    Australia6 months ago
  • Witty and informative

    Fascinating and funny.

    Great job, Kate. Please keep them coming.

    Apple Podcasts
    5
    dhrwidhfbenwkccnrjeko
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host makes complex topics accessible and entertaining, with practical takeaways.
A candid, science-backed perspective that combats wellness hype.
Listeners appreciate the honesty and educational value; some find it refreshingly blunt.
The format blends personal stories with solid information, good for staying informed.
Engaging and relatable; guests and topics feel trustworthy and helpful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Can Medicine Compete with Big Wellness? Part 1
Q: How would you market medicine?
Dowling suggests that marketing medicine must balance trust and clarity with humility, avoiding overconfident claims, and framing evidence in a way that respects consumer autonomy while clearly communicating uncertainties and regulatory protections.
Difficult Women, Hot Flushes & Perimenopause Around the World
Q: Smriti asks about vaginal dryness and pain during sex in her 40s. What can help?
Genitourinary syndrome of menopause is treatable; options include local vaginal estrogen, lubricants, and moisturizers, with discussion of risks and benefits to choose the best approach.
Difficult Women, Hot Flushes & Perimenopause Around the World
Q: Kedu, Kate, my name is Chaka and I'm from Nigeria. I am 44 and feel anxious and overwhelmed. Could this be pre-menopause?
At 44, it's common to experience perimenopausal symptoms as estrogen fluctuates; resources and support from a GP, therapy, or medication may help, and it's important to acknowledge that anxiety can be a peri/menopausal symptom as well as a response to life stressors.
A Day in the Life of a Medical Oncologist
Q: What does a typical day look like for a medical oncologist, and how is the MDT used in patient care?
A typical day includes inpatient wards, outpatient clinics, and multiple MDTs where specialists discuss each patient's plan, with input from palliative care, radiology, GI, and other subspecialists to tailor treatment.
Bread & Butter Sex Deserves Better PR! Part 2 with Georgina Whelan from Sexual Psychology
Q: How can couples introduce novelty or new sexual practices without feeling overwhelmed?
Start with small, non-confrontational conversations, use everyday media as entry points, and gradually bring in new ideas like a toy or a different activity—reframe the discussion as a normal part of ongoing relationship negotiation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About On the Mones

What is On the Mones about and what kind of topics does it cover?

A candid, evidence-driven exploration of menopause, perimenopause, and midlife health led by a pharmacist who breaks down complex topics with science-backed clarity and a healthy dose of humor. Episodes cover hormone health, breast awareness, sexual wellness, and the social dynamics around aging, always pushing back on wellness hype with practical treatment options and open conversations. A standout throughline is empowering listeners to advocate for their health, seek credible information, and navigate taboo subjects with candor and care. The show balances personal storytelling with accessible science, making it approachable for midlife women, partners, and health-conscious audiences who want straightforward guidance without clinical jargo... more

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Which podcasts are similar to On the Mones?

These podcasts share a similar audience with On the Mones:

1. Unleashed
2. The Imperfects
3. Conversations
4. Ladies, We Need To Talk
5. Good Weekend Talks

How many episodes of On the Mones are there?

On the Mones launched 6 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On the Mones?

Recent guests on On the Mones include:

1. Graham Dowling
2. David Thomas
3. Georgina Whelan
4. Annie McCubbin
5. David McCubbin
6. Jean Kittson
7. Dr. Sarah Farrell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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