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On the Light

Susan Johnson
Iyengar Yoga
B.K.S. Iyengar
Yoga
Pune
Patanjali
Sadhana
Teaching
Philosophy
Guruji
Geeta Iyengar
Pranayama
Guruji B.K.S. Iyengar
Meditation
Spiritual Growth
Podcasting
Childhood Memories
Multiple Sclerosis
Contentment
Light On Yoga
Consciousness

Welcome to "On the Light," a podcast dedicated to illuminating the profound teachings and legacy of Yogacharya B.K.S. Iyengar.

Join us as we engage in enlightening conversations, diving deep into the life's work of B.K.S. Iyengar, whose dedication and insight have touched countless lives around the world. From his innovative approach to asana practice to his profound spiritual teachings, we'll un... more

PublishesWeeklyEpisodes62Founded2 years ago
Number of ListenersCategories
SpiritualitySelf-ImprovementEducationReligion & Spirituality

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Welcome back to On the Light. I'm your host, Susan Johnson.

If you enjoy On the Light, please consider liking, sharing, or subscribing. And if you’re able, a small monthly donation helps support the continued production of this pod... more

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Welcome back to On the Light. I'm your host, Susan Johnson.

My guest today is Nikki Costello, a longtime student and teacher of Iyengar Yoga. Nikki reflects on her first encounters with Light on Yoga, her studies with Mary Dunn and... more

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Welcome back to On the Light and to what is now our fifth season. I'm your host, Susan Johnson.

My guest today is Jaki Nett Jaki is one of the recipients of the Lighting the Way Award presented by IYNAUS in recognition of her decad... more

YouTube

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Welcome to Light on Cooking: The Iyengar Tradition. I’m your host, Susan Johnson

In this opening conversation, Prashant Iyengar reflects on the role of food within the life and culture of Yogacharya B.K.S. Iyengar—not simply what w... more

YouTube

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Recent Guests

Jaki Nett
Recipient of Lighting the Way Award; longtime Iyengar Yoga teacher
Lighting the Way Award recipient, Iyengar Yoga teacher
Episode: Episode 51: She Taught from the Depths - Jaki Nett
Eric Small
Pioneering Iyengar Yoga teacher who worked with Guruji and Geeta Iyengar and adapted yoga for MS
Iyengar Yoga
Episode: Episode 49: Shiva Danced, Why Shouldn’t You? - Eric Small
Mary Reilly
Long-time Iyengar Yoga teacher who practiced in the early US Iyengar scene
Iyengar Yoga (US teacher lineage)
Episode: Episode 48: Immense Presence - Mary Reilly
Jennie Williford
long time practitioner and teacher of Iyengar Yoga
Iyengar Yoga communities (Midwest and beyond)
Episode: Episode 47: Building a Community of Sangha - Jennie Williford
Gloria Goldberg
Lifetime student and teacher of the Iyengar Method
Iyengar Yoga community
Episode: Episode 46: Practice Every Aspect - Gloria Goldberg
Devki Desai
Iyengar Yoga teacher with a long association with the Pune Institute and Guruji's lineage
Iyengar Yoga Institute Pune
Episode: Episode 44: There Is So Much To Open Your Heart To Learn - Devki Desai
Lois Steinberg
Yoga teacher specializing in therapeutics and women's health
Iyengar Yoga community
Episode: Episode 42: Practice with Integrity- Lois Steinberg
Corine Biria
Iyengar Yoga teacher based in Paris and instructor worldwide
Iyengar Yoga teacher, Paris
Episode: Episode 40: Practice and Everything Will Come- Corine Biria
Prashant Iyengar
Disciple and scholar discussing Sangeet and yoga
Iyengar Yoga lineage
Episode: Episode 39: Sangeet part 1: For the Sake of Your Brain, Start Singing! - Prashant Iyengar

Host

Susan Johnson
Host of On the Light, focused on illuminating Iyengar Yoga teachings, lineage, and related cultural topics.

Reviews

4.9 out of 5 stars from 44 ratings
  • Need better sound of guest

    The content is so so great. But the volume of the guest speaker’s voice is noticeably lower than the voice of the host. Often one has to strain to hear them.

    Apple Podcasts
    4
    vvvdddsss
    Indiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests consistently bring deep expertise and personal storytelling.
Sound levels can vary between host and guest, occasionally requiring adjustment.
Content is rich and thoughtful, with strong educational value for practitioners and teachers.
Episodes balance philosophy with practical teaching insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 1: It Was a Silent Ritual - Prashant Iyengar
Q: Well, I was wondering when you were talking about how eating each morsel was an offering. Was there a particular prayer that would be recited as a family before the meals?
Different communities had their own conventions, but there was often a brief rite or archavanam, a sip of water to bless the plate, followed by invoking a personal deity or chanting mantras, turning each bite into an offering to the divine within us and the sustainer of life.
Episode 42: Practice with Integrity- Lois Steinberg
Q: How did you come into the Iyengar yoga method?
She describes starting at age 14 after seeing a televised display, falling in love with the practice, encountering the first book Light on Yoga, and eventually joining a local teacher in San Diego before continuing deep immersion in Pune.
Episode 45: Sangeet part 4 -Life is a Spontaneous Drama - Prashant Iyengar
Q: I believe it was in the second session you discussed how the pitch when chanting Om in the early morning is lower. Does that pitch change throughout the day?
Yes, the pitch changes with body chemistry; morning voice tends to be lower due to Kapha, and as the day progresses through Kapha, Pitta, and Vata cycles, the vocal pitch shifts accordingly.
Re-Release of Episode 3: The Most Generous Guru - Gulnaaz Dashti
Q: How do we keep his legacy in the forefront with our teaching?
We have to really practice, understand a little bit, then try to convey the message.
Episode 38: The Blessing of Laxmi - Prashant Iyengar
Q: Are there other accounts of blessings that come in dreams to people?
There are many kinds of dreams, including revelatory dreams that can signify prophecies or blessings.

Audience Metrics

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Frequently Asked Questions About On the Light

What is On the Light about and what kind of topics does it cover?

The show centers on deep dives into the teachings, lineage, and cultural context of Iyengar Yoga, often pairing long-time practitioners with renowned teachers and scholars. Episodes frequently explore practice philosophy, historical perspectives from Guruji's era, and the transmission of teaching across generations, including topics like Sangeet, Natya Shastra, and the integration of yoga with daily life, family, and community. A standout trait is its ability to blend personal anecdotes with technical insights, offering listeners both practical guidance and rich cultural context. A recurring strength is the commitment to preserving authenticity while engaging with Western audiences and evolving practice, making it a compelling listen for pr... more

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1. J. Brown Yoga Talks
2. Herbs with Rosalee
3. Eckhart Tolle: Essential Teachings
4. The Dr. Hyman Show
5. Aspire with Emma Grede

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On the Light launched 2 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on On the Light?

Recent guests on On the Light include:

1. Jaki Nett
2. Eric Small
3. Mary Reilly
4. Jennie Williford
5. Gloria Goldberg
6. Devki Desai
7. Lois Steinberg
8. Corine Biria

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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