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Artwork for Mind Your Midlife: Confidence and Success for Midlife Women,

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer
Personal Development
Tapping
Mental Health
Self-Confidence
Money Mindset
Friendship
Mindset
Prioritization
Women's Health
Community Building
Complaining Habit
Healthy Eating
Comfort Zone
Productivity
Emotional Well-Being
Community Support
Emotional Processing
Affirmations
Pelvic Health
Loneliness

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.

As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thi... more

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Artwork for Mind Your Midlife: Confidence and Success for Midlife Women,

Latest Episodes

Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderst... more

Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel ... more

(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck.

In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and succe... more

Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women s... more

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Recent Guests

Adrienne Thompson
Telemedicine provider specializing in hormone health for women
Vida Women's Health
Episode: How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
Dr. Wendy O'Connor
Stanford trained positive psychologist and success coach, helps women design meaningful and fulfilling lives.
Episode: Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
Lynn Harris
Founder of Gold Comedy, a comedy school and content studio aimed at empowering women in comedy.
Gold Comedy
Episode: What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris (Ep. 46)
Tiffiny Newton
Life insurance broker, founder of New Tide Consulting LLC, and domestic violence advocate
Ignite Her Inc.
Episode: How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton (Ep. 44)
Morgan Adams
Holistic sleep coach who works with midlife women to conquer insomnia without medications.
Episode: The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams (Ep. 41)
Joan Perry
Bestselling author of The Heroine's Journey, advocate for women's empowerment
Episode: The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
Lisa Andria
Transformation Coach and host of the Ladies Who Leap podcast
Ladies Who Leap Podcast
Episode: Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)
Dee Davidson
Board-certified functional health practitioner specializing in hormone balance and gut health.
Episode: Hot Flashes Don't Have to Be Your New Normal, with Dee Davidson (Ep. 36)
Limor Bergman-Gross
Leadership coach working to empower women in tech
Episode: What's Holding You Back From Earning More in Midlife? With Limor Bergman Gross (Ep. 34)

Host

Cheryl Fischer
Award-winning Life Coach, teacher, and trainer who helps women in midlife find success and confidence by focusing on internal change rather than external actions.

Reviews

5.0 out of 5 stars from 76 ratings
  • Empowering

    I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!

    Apple Podcasts
    5
    Sassysilversurfers
    United States2 months ago
  • A Must-Listen for Midlife Women!

    Cheryl is a warm, thoughtful, open and informed host! Essential for those women navigating the confusing terrain of midlife, perimenopause/ menopause and more.

    Apple Podcasts
    5
    AdrianThompson
    United States2 months ago
  • Great podcast for any woman in midlife

    I had the pleasure of being a guest at mind your midlife podcast. Cheryl is such a wonderful host, we had a very insightful conversation.

    Apple Podcasts
    5
    Limor Bergman
    Israel3 months ago
  • A midlife must!

    I recently had the pleasure of being a guest on the Mind Your Midlife podcast. My conversation with Cheryl was filled with thoughtful questions, and a refreshing openness to the nuances of midlife.

    As someone who works closely with women navigating this season of life, I really appreciate Cheryl’s commitment to exploring topics that matter. It’s clear she cares deeply about creating a space that is sincere and supportive.

    Apple Podcasts
    5
    MorganBAdams
    United States4 months ago
  • Great

    Great show. Cheryl brings conversations we need to have. Thank you

    Apple Podcasts
    5
    Dragonsflight
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the host's approach to be supportive and relatable, often sharing their own experiences.
The podcast provides valuable and actionable insights that many listeners find empowering for their own midlife journeys.
Listeners appreciate the insightful discussions tackling important midlife issues with a focus on emotional well-being and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#129
Australia/Education/How To
Apple Podcasts
#136
Brazil/Education/How To
Apple Podcasts
#154
Israel/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
Q: What does success mean to you?
Success for me doesn't exist if I'm not happy; it is intertwined with fulfillment and personal happiness.
Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
Q: What did you find for women in their 50s? The biggest sources of regret are what are women regretting?
Many women regret decisions related to their children or their career paths as they approach retirement.
Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
Q: Is it odd that I don't want to take on a new challenge or make a big change?
Cheryl responds that it's not odd at all and discusses the societal pressures that make people feel they should constantly be pursuing new challenges, encouraging relaxation instead.
Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
Q: What should I try if I have a hard time resting or just sitting?
Cheryl suggests recognizing what thoughts might be keeping you moving constantly and trying mindful activities such as walks in nature without distractions or light reading to help engage in relaxation.
What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris (Ep. 46)
Q: What would be your advice to someone who wants to be more funny in their interactions?
Practice reading the room and be willing to say what others might be thinking.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on personal growth and empowerment, the content offers insightful discussions tailored to women navigating midlife. Episodes address a variety of topics, from managing emotional well-being and health to addressing societal expectations surrounding aging. The host, through interviews with experts and personal anecdotes, emphasizes reframing challenges into opportunities for personal development. A distinctive feature is the authentic and supportive atmosphere created, making it feel like a dialogue with a trusted friend rather than just another self-help session, thus resonating with listeners seeking genuine connection during this pivotal life stage.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. Up First from NPR

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 176 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Adrienne Thompson
2. Dr. Wendy O'Connor
3. Lynn Harris
4. Tiffiny Newton
5. Morgan Adams
6. Joan Perry
7. Lisa Andria
8. Dee Davidson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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