Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thi... more
Publishes | Weekly | Episodes | 179 | Founded | 2 years ago |
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Number of Listeners | Categories | Health & FitnessHow ToNutritionEducation |
When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new th... more
We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health?
In this episode, I... more
Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand... more
Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, an... more
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I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!
Cheryl is a warm, thoughtful, open and informed host! Essential for those women navigating the confusing terrain of midlife, perimenopause/ menopause and more.
I had the pleasure of being a guest at mind your midlife podcast. Cheryl is such a wonderful host, we had a very insightful conversation.
I recently had the pleasure of being a guest on the Mind Your Midlife podcast. My conversation with Cheryl was filled with thoughtful questions, and a refreshing openness to the nuances of midlife.
As someone who works closely with women navigating this season of life, I really appreciate Cheryl’s commitment to exploring topics that matter. It’s clear she cares deeply about creating a space that is sincere and supportive.
Great show. Cheryl brings conversations we need to have. Thank you
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Focusing on empowerment and self-discovery, this podcast offers a supportive environment for women navigating midlife. The host engages in insightful conversations with various experts, tackling essential topics such as menopause, self-confidence, and personal transformation. Noteworthy episodes cover practical strategies for addressing issues like hormonal health, mental well-being, and the societal pressures faced by women over 40. Through its blend of expert advice and relatable discussions, the podcast stands out as a valuable resource for those seeking to redefine their purpose and enhance their quality of life during this pivotal life stage.
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1. The Mel Robbins Podcast
2. We Can Do Hard Things
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
5. On Purpose with Jay Shetty
this podcast launched 2 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Erica Shannon
2. Adrienne Thompson
3. Dr. Wendy O'Connor
4. Lynn Harris
5. Tiffiny Newton
6. Morgan Adams
7. Joan Perry
8. Lisa Andria
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