Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer
Cheryl Fischer, Life Coach for Midlife Women*Global Top 2% Podcast*
Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix.
If you are... more
| Publishes | Twice weekly | Episodes | 230 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHow ToEducationHealth & Fitness | |||
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Latest Episodes
Have you ever thought about how often you say or think the phrase, "don't get your hopes up"? In midlife, dealing with career pivots, aging parents, and changing bodies, we often use this concept as a shield to protect ourselves. But what if lowering... more
Many women in their 40s, 50s, and early 60s tend to suffer in total silence when navigating changes in intimacy. We often carry shame around our shifting desires and changing bodies, falsely believing we are the only ones struggling or that we are so... more
Have you ever set a big goal, started taking action, and then completely self-sabotaged? You are not alone. In midlife, we often feel ready to make a significant change, whether it is a career pivot, starting a new business, or getting in shape. But... more
There is something that affects so many women in their 40s and 50s, yet we tend to suffer in total silence: emotional eating. We often carry deep shame around our eating habits and falsely believe we are the only ones struggling.
In this episode, I... more
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Reviews
- Excellent host
I loved being a guest on Cheryl’s show! We had a great conversation about getting back to yourself and focusing on your own pleasure. Midlife women have it hard enough. Thank you, Cheryl, for giving us this space to have this important conversation. 💋💋💋
Apple Podcasts5SelfMadeDiva.com
United States12 days ago - Thoughtful and grounded
I really appreciate Cheryl’s warm, thoughtful, and grounded style and the helpful information she presents. This podcast is such a great resource for women in midlife!
Apple Podcasts5EllenbakernovelsUnited States2 months ago - Gold nuggets every time!
Every time I listen I receive some gold nugget of wisdom, encouragement, something I can implement, an a-ha, etc. Thanks so much for speaking to midlife women on real life topics.
Apple Podcasts5TracyHothUnited States3 months ago - Upbeat and Positive
It was a real joy to be able to speak with Cheryl about alternative medicine that can help women better manage the transition into midlife. She provides some great information that I think many women will find helpful! Such a positive message.
Apple Podcasts5Alleva AcuUnited States6 months ago - Empowering
I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!
Apple Podcasts5SassysilversurfersUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #144 |  Canada/Education/How To |
Apple Podcasts | #218 |  United Kingdom/Education/How To |
Apple Podcasts | #148 |  Denmark/Education/How To |
Apple Podcasts | #209 |  United Arab Emirates/Education/How To |
Apple Podcasts | #243 |  Switzerland/Education/How To |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical mindset shifts, self-care, and confident living for women in midlife. Episodes frequently tackle menopause and perimenopause, energy and brain health, self-talk, boundary-setting, and career or financial empowerment, all presented with a warm, evidence-informed approach and guests who bring actionable strategies. A notable strength is blending health, psychology, and real-world coaching to help listeners navigate midlife without adding noise or unrealistic demands. The format often pairs expert insight with relatable stories, making complex topics feel accessible and implementable for everyday life.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Tyna Show
2. The Mel Robbins Podcast
3. Friend Forward
4. ChooseFI | Financial Independence Podcast
5. Wait Wait... Don't Tell Me!
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tricia Nelson
2. L. M. Elliott
3. Tracy Holtz
4. Meghan Rabbitt
5. Dr. Christine Boeve
6. Mary Rothwell
7. Patricia Linderman
8. Damon Iacovelli
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