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Artwork for Mind Your Midlife: Confidence and Success for Midlife Women,

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer
Personal Development
Tapping
Mental Health
Self-Confidence
Friendship
Mindset
Prioritization
Women's Health
Community Building
Complaining Habit
Healthy Eating
Comfort Zone
Money Personality
Money Mindset
Productivity
Emotional Well-Being
Community Support
Emotional Processing
Affirmations
Pelvic Health

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.

As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thi... more

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Artwork for Mind Your Midlife: Confidence and Success for Midlife Women,

Latest Episodes

Ever wonder if the way you’re feeling in midlife is just “how it’s supposed to be now”—or if something deeper is going on? In this episode of Mind Your Midlife, I’m sharing my own hormone replacement therapy (HRT) journey and what ultimately led me t... more

Are you a woman over 40 or 50 feeling stressed, behind, or unsure about money, retirement planning, or your financial future? You’re NOT alone — and you’re not stuck. In this episode of Mind Your Midlife, financial advisor Shari Rash joins me to brea... more

In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving m... more

Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a little too simple to be re... more

Key Facts

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Recent Guests

Tori Rittinger
Founder of Talk Tiles to Me, the first Mahjong studio in the DMV area.
Talk Tiles to Me
Episode: 61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
Jennifer Richwine
Author of 'With Gratitude: The Power of a Thank You Note' and Executive Director at the Wake Washington Center for Wake Forest
Wake Washington Center
Episode: 60. Gratitude and Thank You Note Habits That Calm Your Nervous System and Make a Difference, with Jennifer Richwine
Tiffany Tate
Speaker and career and leadership expert.
Career Maven Consulting
Episode: 58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
Mary Tribble
Co-host of Wake Women podcast and former marketing firm leader.
Episode: 58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
Inessa Love
Co-founder of Sassy Silver Surfers and PhD researcher
Sassy Silver Surfers
Episode: 54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
Erica Shannon
Fitness and wellness industry expert specializing in menopause.
Move and Win
Episode: 52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon
Adrienne Thompson
Telemedicine provider specializing in hormone health for women
Vida Women's Health
Episode: 50. How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C
Dr. Wendy O'Connor
Stanford trained positive psychologist and success coach, helps women design meaningful and fulfilling lives.
Episode: 48. Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor
Lynn Harris
Founder of Gold Comedy, a comedy school and content studio aimed at empowering women in comedy.
Gold Comedy
Episode: 46. What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris

Host

Cheryl Fischer
Cheryl Fischer is an award-winning Life Coach, teacher, and trainer who specializes in helping midlife women find success and confidence through mindset and self-empowerment. She shares practical advice and engages with expert guests on topics relevant to women navigating their midlife journey.

Reviews

5.0 out of 5 stars from 76 ratings
  • Upbeat and Positive

    It was a real joy to be able to speak with Cheryl about alternative medicine that can help women better manage the transition into midlife. She provides some great information that I think many women will find helpful! Such a positive message.

    Apple Podcasts
    5
    Alleva Acu
    United States16 days ago
  • Empowering

    I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!

    Apple Podcasts
    5
    Sassysilversurfers
    United States5 months ago
  • A Must-Listen for Midlife Women!

    Cheryl is a warm, thoughtful, open and informed host! Essential for those women navigating the confusing terrain of midlife, perimenopause/ menopause and more.

    Apple Podcasts
    5
    AdrianThompson
    United States5 months ago
  • Great podcast for any woman in midlife

    I had the pleasure of being a guest at mind your midlife podcast. Cheryl is such a wonderful host, we had a very insightful conversation.

    Apple Podcasts
    5
    Limor Bergman
    Israel6 months ago
  • A midlife must!

    I recently had the pleasure of being a guest on the Mind Your Midlife podcast. My conversation with Cheryl was filled with thoughtful questions, and a refreshing openness to the nuances of midlife.

    As someone who works closely with women navigating this season of life, I really appreciate Cheryl’s commitment to exploring topics that matter. It’s clear she cares deeply about creating a space that is sincere and supportive.

    Apple Podcasts
    5
    MorganBAdams
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and empowering approach Cheryl takes towards midlife challenges.
The podcast is noted for its engaging guests, relatable content, and actionable advice, making it a must-listen for midlife women.
Many find the discussions around women's health, self-care, and confidence particularly engaging and helpful.

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Talking Points

Recent interactions between the hosts and their guests.

61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
Q: How did you get the idea to have a Mahjong related business?
I took lessons with friends and wanted to teach others seeking connection, leading to the growth of my business.
61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger
Q: What is Mahjong?
Mahjong is a tile game that has gained popularity, particularly since COVID, and serves both as a game and a social event.
54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
Q: What advice would you give to someone looking to start moving more?
Find a friend to share the experience and keep trying various activities until you discover what you love.
54. Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love
Q: How did your journey with surfing begin?
Inessa began surfing at 50 after being invited to a lesson by a friend during COVID lockdowns, which transformed her perspective on aging and physical activity.
52. Making Midlife Fitness Fun for Women Over 40, with Erika Shannon
Q: What is the ideal amount of exercise for someone in their 40s and 50s to do in a week?
The goal is 150 minutes of exercise a week, incorporating both strength training and cardiovascular training.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on empowerment and self-discovery, this podcast offers a supportive environment for women navigating midlife. The host engages in insightful conversations with various experts, tackling essential topics such as menopause, self-confidence, and personal transformation. Noteworthy episodes cover practical strategies for addressing issues like hormonal health, mental well-being, and the societal pressures faced by women over 40. Through its blend of expert advice and relatable discussions, the podcast stands out as a valuable resource for those seeking to redefine their purpose and enhance their quality of life during this pivotal life stage.

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this podcast launched 3 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tori Rittinger
2. Jennifer Richwine
3. Tiffany Tate
4. Mary Tribble
5. Inessa Love
6. Erica Shannon
7. Adrienne Thompson
8. Dr. Wendy O'Connor

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