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Artwork for Mind Your Midlife: Confidence and Success for Midlife Women,

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer
Personal Development
Tapping
Mental Health
Self-Confidence
Friendship
Mindset
Prioritization
Women's Health
Community Building
Complaining Habit
Healthy Eating
Comfort Zone
Money Mindset
Productivity
Emotional Well-Being
Community Support
Emotional Processing
Affirmations
Pelvic Health
Loneliness

Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.

As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thi... more

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Artwork for Mind Your Midlife: Confidence and Success for Midlife Women,

Latest Episodes

Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?

In this episode, Cheryl gets ... more

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real a... more

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions... more

What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate... more

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Recent Guests

Inessa Love
Co-founder of Sassy Silver Surfers and PhD researcher
Sassy Silver Surfers
Episode: Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54)
Erica Shannon
Fitness and wellness industry expert specializing in menopause.
Move and Win
Episode: Making Midlife Fitness Fun for Women Over 40, with Erika Shannon (Ep. 52)
Adrienne Thompson
Telemedicine provider specializing in hormone health for women
Vida Women's Health
Episode: How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C (Ep. 50)
Dr. Wendy O'Connor
Stanford trained positive psychologist and success coach, helps women design meaningful and fulfilling lives.
Episode: Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor (Ep. 48)
Lynn Harris
Founder of Gold Comedy, a comedy school and content studio aimed at empowering women in comedy.
Gold Comedy
Episode: What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris (Ep. 46)
Tiffiny Newton
Life insurance broker, founder of New Tide Consulting LLC, and domestic violence advocate
Ignite Her Inc.
Episode: How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton (Ep. 44)
Morgan Adams
Holistic sleep coach who works with midlife women to conquer insomnia without medications.
Episode: The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams (Ep. 41)
Joan Perry
Bestselling author of The Heroine's Journey, advocate for women's empowerment
Episode: The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)
Lisa Andria
Transformation Coach and host of the Ladies Who Leap podcast
Ladies Who Leap Podcast
Episode: Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)

Host

Cheryl Fischer
Cheryl Fischer is an award-winning Life Coach, teacher, and trainer who specializes in helping midlife women find success and confidence through mindset and self-empowerment. She shares practical advice and engages with expert guests on topics relevant to women navigating their midlife journey.

Reviews

5.0 out of 5 stars from 76 ratings
  • Empowering

    I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!

    Apple Podcasts
    5
    Sassysilversurfers
    United States4 months ago
  • A Must-Listen for Midlife Women!

    Cheryl is a warm, thoughtful, open and informed host! Essential for those women navigating the confusing terrain of midlife, perimenopause/ menopause and more.

    Apple Podcasts
    5
    AdrianThompson
    United States4 months ago
  • Great podcast for any woman in midlife

    I had the pleasure of being a guest at mind your midlife podcast. Cheryl is such a wonderful host, we had a very insightful conversation.

    Apple Podcasts
    5
    Limor Bergman
    Israel4 months ago
  • A midlife must!

    I recently had the pleasure of being a guest on the Mind Your Midlife podcast. My conversation with Cheryl was filled with thoughtful questions, and a refreshing openness to the nuances of midlife.

    As someone who works closely with women navigating this season of life, I really appreciate Cheryl’s commitment to exploring topics that matter. It’s clear she cares deeply about creating a space that is sincere and supportive.

    Apple Podcasts
    5
    MorganBAdams
    United States6 months ago
  • Great

    Great show. Cheryl brings conversations we need to have. Thank you

    Apple Podcasts
    5
    Dragonsflight
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the supportive and empowering approach Cheryl takes towards midlife challenges.
The podcast is noted for its engaging guests, relatable content, and actionable advice, making it a must-listen for midlife women.
Many find the discussions around women's health, self-care, and confidence particularly engaging and helpful.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#244
Canada/Education/How To
Apple Podcasts
#92
New Zealand/Education/How To
Apple Podcasts
#135
Netherlands/Education/How To
Apple Podcasts
#249
Brazil/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54)
Q: What advice would you give to someone looking to start moving more?
Find a friend to share the experience and keep trying various activities until you discover what you love.
Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54)
Q: How did your journey with surfing begin?
Inessa began surfing at 50 after being invited to a lesson by a friend during COVID lockdowns, which transformed her perspective on aging and physical activity.
Making Midlife Fitness Fun for Women Over 40, with Erika Shannon (Ep. 52)
Q: What is the ideal amount of exercise for someone in their 40s and 50s to do in a week?
The goal is 150 minutes of exercise a week, incorporating both strength training and cardiovascular training.
Making Midlife Fitness Fun for Women Over 40, with Erika Shannon (Ep. 52)
Q: Do we need to fuel differently before or after working out now than when we were younger?
The short answer is no. A balanced diet that makes you feel energized is great.
Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor (Ep. 48)
Q: What does success mean to you?
Success for me doesn't exist if I'm not happy; it is intertwined with fulfillment and personal happiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on empowerment and self-discovery, this podcast offers a supportive environment for women navigating midlife. The host engages in insightful conversations with various experts, tackling essential topics such as menopause, self-confidence, and personal transformation. Noteworthy episodes cover practical strategies for addressing issues like hormonal health, mental well-being, and the societal pressures faced by women over 40. Through its blend of expert advice and relatable discussions, the podcast stands out as a valuable resource for those seeking to redefine their purpose and enhance their quality of life during this pivotal life stage.

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These podcasts share a similar audience with this podcast:

1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Up First from NPR
5. The Viall Files

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Inessa Love
2. Erica Shannon
3. Adrienne Thompson
4. Dr. Wendy O'Connor
5. Lynn Harris
6. Tiffiny Newton
7. Morgan Adams
8. Joan Perry

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