Mind Your Midlife | Women Over 40, Menopause, Self Care, Mindset, Empty Nest, Aging Parents, Healthy Habits, Self-Talk
Cheryl Fischer, Life Coach for Midlife Women, Podcaster, Corporate TrainerDid you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix.
If you are a woman over 40 who is ... more
| Publishes | Weekly | Episodes | 245 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationHealth & FitnessNutrition | |||
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Latest Episodes
It is overwhelming to navigate midlife when your body is changing and everyone is giving conflicting advice about perimenopause. We are constantly bombarded with trendy products and supplements, creating an exhausting cycle of confusion.
In this ep... more
Reaching episode 100 of Mind Your Midlife is a massive milestone! In this episode, I am celebrating by sharing some behind-the-scenes bloopers, revisiting some of the most popular tips from past guests, and looking ahead to what is coming next. From ... more
There is a middle ground with alcohol that affects so many of us in midlife: we're not dealing with addiction, but we often wake up feeling guilty, tired, and stuck in a cycle of habitual drinking. We tell ourselves we’ll stop, only to pour another g... more
Friendship change or loss is something that we rarely talk about enough during our 40s and 50s. We often feel guilty when we realize we are outgrowing the people we used to spend our time with, or we wonder why we simply don't have the same energy to... more
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Reviews
- great job
I enjoy listening to Cheryl cover all sorts of very important topics around menopause and hormones. It definitely gives me perspective and new understanding while keeping everything honest and lighthearted.
Apple Podcasts5Jerry M Brown
Canada10 days ago - Smart show
Smart show with interesting topics that will make listeners think!
Apple Podcasts5esandscd
United States11 days ago - You’ll think differently about midlife
Cheryl helps you see where you may be selling yourself short and consider what you actually want from this next chapter. This one's worth a listen.
Apple Podcasts5Courtney @ PodLaunchUnited States14 days ago - Much needed and a great listen
Hats off to Cheryl for creating a much-needed show that is actually fun and interesting to listen to. She is a great conversationalist and gives listeners so many great ideas and things to think about.
Apple Podcasts5maj8614United States14 days ago - Love it
The topics are relevant to my what I am experiencing in my life right now. It is always nice to get validation that you are not alone.
Apple Podcasts5SS_DC20United States14 days ago
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Apple Podcasts | #159 | United States/Education/How To |
Apple Podcasts | #101 |  France/Education/How To |
Apple Podcasts | #203 |  Australia/Education/How To |
Apple Podcasts | #219 |  Italy/Education/How To |
Apple Podcasts | #5 |  Philippines/Education/How To |
Apple Podcasts | #46 |  Switzerland/Education/How To |
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Frequently Asked Questions About Mind Your Midlife
What is Mind Your Midlife about and what kind of topics does it cover?
This show centers midlife transformation for women over 40, with a focus on authentic mindset shifts, emotional intelligence, and practical self-talk. Episodes blend expert guests and host-led insights to address perimenopause, body image, confidence, relationships, and career pivots, all aimed at reducing burnout and promoting sustainable well-being without adding more to-do lists. Unique strengths include a candid, warm host approach, evidence-based mindsets, and a willingness to tackle sensitive topics (intimacy, aging, and self-worth) with practical steps listeners can apply daily.
Where can I find podcast stats for Mind Your Midlife?
Rephonic provides a wide range of podcast stats for Mind Your Midlife. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Midlife and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind Your Midlife get?
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What are the audience demographics for Mind Your Midlife?
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How many subscribers and views does Mind Your Midlife have?
To see how many followers or subscribers Mind Your Midlife has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind Your Midlife?
These podcasts share a similar audience with Mind Your Midlife:
1. The Mel Robbins Podcast
2. The Everyday Style School
3. Her Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing
4. The Diary Of A CEO with Steven Bartlett
5. Up First from NPR
How many episodes of Mind Your Midlife are there?
Mind Your Midlife launched 3 years ago and published 245 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Your Midlife?
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Where can I see ratings and reviews for Mind Your Midlife?
Rephonic pulls ratings and reviews for Mind Your Midlife from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Mind Your Midlife?
Rephonic provides full transcripts for episodes of Mind Your Midlife. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mind Your Midlife?
Recent guests on Mind Your Midlife include:
1. Christina L. Woods
2. Jennifer Mackey Mary
3. Jennifer Marie Summers
4. Tricia Nelson
5. L. M. Elliott
6. Tracy Holtz
7. Meghan Rabbitt
8. Dr. Christine Boeve
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.