
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now.
As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thi... more
| Publishes | Weekly | Episodes | 187 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToHealth & FitnessNutritionEducation | |||

Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?
In this episode, Cheryl gets ... more
Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real a... more
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions... more
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate... more
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I love Cheryl ‘s mission to empower midlife women to live their best lives! The world really needs this right now!
Cheryl is a warm, thoughtful, open and informed host! Essential for those women navigating the confusing terrain of midlife, perimenopause/ menopause and more.
I had the pleasure of being a guest at mind your midlife podcast. Cheryl is such a wonderful host, we had a very insightful conversation.
I recently had the pleasure of being a guest on the Mind Your Midlife podcast. My conversation with Cheryl was filled with thoughtful questions, and a refreshing openness to the nuances of midlife.
As someone who works closely with women navigating this season of life, I really appreciate Cheryl’s commitment to exploring topics that matter. It’s clear she cares deeply about creating a space that is sincere and supportive.
Great show. Cheryl brings conversations we need to have. Thank you
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Recent interactions between the hosts and their guests.
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Focusing on empowerment and self-discovery, this podcast offers a supportive environment for women navigating midlife. The host engages in insightful conversations with various experts, tackling essential topics such as menopause, self-confidence, and personal transformation. Noteworthy episodes cover practical strategies for addressing issues like hormonal health, mental well-being, and the societal pressures faced by women over 40. Through its blend of expert advice and relatable discussions, the podcast stands out as a valuable resource for those seeking to redefine their purpose and enhance their quality of life during this pivotal life stage.
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this podcast launched 3 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Inessa Love
2. Erica Shannon
3. Adrienne Thompson
4. Dr. Wendy O'Connor
5. Lynn Harris
6. Tiffiny Newton
7. Morgan Adams
8. Joan Perry
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