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Artwork for Okay, Now What?

Okay, Now What? - With Kate Gladdin

Kate Gladdin
Mental Health
Resilience
Anger
Anxiety
Confidence
Public Speaking
Personal Growth
Personal Development
Self-Acceptance
School Presentations
Social Anxiety
Mental Resilience
Emotional Intelligence
Grief
Skincare
Risk Taking
Humility
Communication Skills
Goal Setting
Therapy Dogs

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this p... more

PublishesWeeklyEpisodes340Founded7 years ago
Categories
Health & FitnessMental HealthSelf-ImprovementEducation

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Artwork for Okay, Now What?

Latest Episodes

I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm still in shock that I had to record it at all.. But I always want to keep it real with you guys about ... more

Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effor... more

Ever been through a breakup that didn’t just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain.

In this episode, we dive dee... more

What if the thing holding you back isn’t fear—but the story you're telling yourself about it? This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, bestselling author, and host of one of the top speake... more

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Recent Guests

Sally Zimney
Award-winning keynote speaker and bestselling author who helps audiences move from self-doubt to self-trust.
Sally Zimney
Episode: Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
Peggy Sullivan
Leadership coach, keynote speaker, bestselling author of Beyond Busyness, and TEDx speaker
peggysullivanspeaker.com
Episode: Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Kara Byron
Owner of Moments by Kara, experienced in social work and event curation
Moments by Kara
Episode: Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Kevin Lowe
Inspirational speaker, blind visionary and podcast host
Grit, Grace, and Inspiration
Episode: Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Kerry Stutzman
Licensed marriage and family therapist and parentologist
Episode: Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner
Lyndell Harbeck
Marketing entrepreneur and sailor
Marketing Movement
Episode: Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck
Anjuli Mack
Female transformation coach with a focus on holistic health and wellness.
Fit with Anjuli
Episode: Anxious About Overeating During The Festive Season?
Ali Ingersoll
C6 quadriplegic, Ms. Wheelchair America, and advocate for health equity.
The Quirky Quad
Episode: Why Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali Ingersoll
Lori Hodges
Author and emergency responder with over 30 years of experience in firefighting and emergency management.
Episode: Finding Collateral Beauty in Chaos - With Lori Hodges

Host

Kate Gladdin
Host of the podcast, sharing personal experiences and coaching insights to empower listeners in building resilience and navigating life changes.

Reviews

4.9 out of 5 stars from 158 ratings
  • Review

    You’ve really helped me get through a very tough time, inspiring me to believe in myself and change the way I view my anxiety. I now appreciate how life is chaos and full of highs and lows, and that’s fine. That’s what being a human is like.

    You’ve helped me so much and would definitely recommend your podcasts to others!

    Apple Podcasts
    5
    Guardianshooter
    United Kingdom7 months ago
  • Absoulutely

    I think Kate is my new guru mostly if not entirely because she never claims to be one; she is herself, brilliantly in the moment, and open to sharing her journey and knowledge without any pretense. Just downright girlfriendness!

    Apple Podcasts
    5
    JO_Standing
    United States4 years ago
  • Really helpful!

    I am learning so much from these podcasts by Kate. I have been able to use the tools that she provides in my daily life to get through experiences that would have previously crushed me and taken me down into a deep depression. I feel better able to cope with stressful situations. Thanks so much!

    Apple Podcasts
    5
    _weely_
    Australia4 years ago
  • So great

    These podcasts are filled with such great advice which is so valuable and relevant. To young people.

    Apple Podcasts
    5
    deekelly71
    Australia4 years ago
  • Vase to Mosaic

    Thank you- hope just saw my vision of 2020 and I can make it bright, beautiful and perfect!

    Apple Podcasts
    5
    Shel5684
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, finding her personal stories inspiring and comforting.
Overall, reviews suggest a high level of satisfaction and a desire for continued listening, supporting the podcast's reputation for quality content.
Many have reported gaining valuable insights and practical tools for managing anxiety and emotional challenges, highlighting the podcast as a reliable source for personal development.
The conversational style makes it feel like engaging with a trusted friend, contributing to a strong connection with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Q: How did you, what was your practice for self-care during that time?
Kara emphasized the importance of taking short breaks, engaging in activities like running, and finding moments to focus on herself to practice self-care while caregiving.
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Q: What is your purpose now in your career that's driving you forward?
To use what happened to me to benefit somebody else, making them laugh and smile.
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Q: What was that moment when it really dawned on you?
Every single morning I woke up and saw the same thing that I did when my eyes were closed.
Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari
Q: What is it like raising capital as a female entrepreneur?
Women receive only 2.7% of all venture capital, and networking is crucial; having advocates to open doors is key to overcoming biases.
Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari
Q: What benefits do you get from Pilates that you can't get from, let's say, weight training or yoga?
Pilates combines resistance training and mobility training and is fantastic for building strength and mobility evenly throughout your body.

Audience Metrics

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Frequently Asked Questions About Okay, Now What?

What is Okay, Now What? about and what kind of topics does it cover?

The podcast offers listeners a blend of inspiration and practical coaching tools aimed at fostering resilience in the face of life's challenges. Through a combination of personal anecdotes and expert insights, the host provides actionable strategies that help navigate significant life changes, reduce anxiety, and boost confidence. Key themes include emotional growth, personal development, and the importance of self-trust and bravery. Noteworthy is the host's personal journey, including her profound life experiences, which infuse the discussions with authenticity and relatability. This makes it particularly appealing for individuals seeking guidance on overcoming adversity and improving their overall well-being.

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Which podcasts are similar to Okay, Now What??

These podcasts share a similar audience with Okay, Now What?:

1. The Mel Robbins Podcast

How many episodes of Okay, Now What? are there?

Okay, Now What? launched 7 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Okay, Now What??

Recent guests on Okay, Now What? include:

1. Sally Zimney
2. Peggy Sullivan
3. Kara Byron
4. Kevin Lowe
5. Kerry Stutzman
6. Lyndell Harbeck
7. Anjuli Mack
8. Ali Ingersoll

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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