Okay, Now What? - With Kate Gladdin
Kate GladdinOkay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this p... more
| Publishes | Weekly | Episodes | 368 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Nobody teaches you how to feel anxious. They teach you how to make it stop.
And that's the problem — because most of us aren't actually struggling with anxiety. We're struggling with our resistance to it.
This isn't another anxiety toolkit. I've ... more
If you're the kind of person who can spend a week deciding which restaurant to choose or what colour to paint your nails — this one's for you.
I'm tight on time this week, so this is a short, punchy one. But it's built around something one of my co... more
I nearly fell off the reformer.
I was mid-Pilates class listening to David Epstein on Modern Wisdom when he said something so back to front I had to hear it twice: if you want to be more creative, don't give yourself more freedom. Give yourself fe... more
"I don't have time." "I'm just being realistic." "Now's not the right time." "Who am I to do that?"
Here's the uncomfortable truth: every one of those is fear wearing a disguise.
Fear rarely shows up with a name tag. It dresses itself up as bus... more
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- Review
You’ve really helped me get through a very tough time, inspiring me to believe in myself and change the way I view my anxiety. I now appreciate how life is chaos and full of highs and lows, and that’s fine. That’s what being a human is like.
You’ve helped me so much and would definitely recommend your podcasts to others!
Apple Podcasts5Guardianshooter
United Kingdoma year ago - Absoulutely
I think Kate is my new guru mostly if not entirely because she never claims to be one; she is herself, brilliantly in the moment, and open to sharing her journey and knowledge without any pretense. Just downright girlfriendness!
Apple Podcasts5JO_Standing
United States5 years ago - Really helpful!
I am learning so much from these podcasts by Kate. I have been able to use the tools that she provides in my daily life to get through experiences that would have previously crushed me and taken me down into a deep depression. I feel better able to cope with stressful situations. Thanks so much!
Apple Podcasts5_weely_
Australia5 years ago - So great
These podcasts are filled with such great advice which is so valuable and relevant. To young people.
Apple Podcasts5deekelly71Australia5 years ago - Vase to Mosaic
Thank you- hope just saw my vision of 2020 and I can make it bright, beautiful and perfect!
Apple Podcasts5Shel5684Australia6 years ago
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Chart Rankings
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Apple Podcasts | #189 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About Okay, Now What?
What is Okay, Now What? about and what kind of topics does it cover?
This show focuses on resilience, mental health, and personal growth for adults navigating big life changes and adversity. Episodes frequently explore burnout, self-compassion, grief, boundaries, and practical tools to reduce anxiety and boost confidence, often anchored in the host's lived experience with loss and recovery. Listeners can expect actionable strategies, relatable storytelling, and coaching-informed guidance designed to help high-achieving individuals reframe challenges, set values-aligned goals, and take sustainable steps toward meaningful change. A standout is the host's candidness about grief and healing, which lends a rare emotional depth and authenticity that resonates with people facing difficult transitions. Overall, it's... more
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How many listeners does Okay, Now What? get?
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What are the audience demographics for Okay, Now What??
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How many subscribers and views does Okay, Now What? have?
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Which podcasts are similar to Okay, Now What??
These podcasts share a similar audience with Okay, Now What?:
1. Mamamia Out Loud
2. SmartLess
3. Ask Lisa: The Psychology of Raising Tweens & Teens
4. The Mel Robbins Podcast
5. The Daily
How many episodes of Okay, Now What? are there?
Okay, Now What? launched 8 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Okay, Now What??
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What guests have appeared on Okay, Now What??
Recent guests on Okay, Now What? include:
1. Tara Accardo
2. Meghan Barakett
3. Sally Zimney
4. Peggy Sullivan
5. Kara Byron
6. Kevin Lowe
7. Kerry Stutzman
8. Lyndell Harbeck
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.