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Artwork for Okay, Now What?

Okay, Now What? - With Kate Gladdin

Kate Gladdin
Mental Health
Resilience
Anger
Anxiety
Confidence
Public Speaking
Personal Growth
Personal Development
Self-Acceptance
School Presentations
Social Anxiety
Mental Resilience
Emotional Intelligence
Grief
Skincare
Risk Taking
Humility
Communication Skills
Goal Setting
Therapy Dogs

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this p... more

PublishesWeeklyEpisodes352Founded7 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for Okay, Now What?

Latest Episodes

If you've lost someone, you've probably heard people say "they would just want you to be happy." Well-meaning? Absolutely. Helpful? Not always.

In this episode, I'm sharing why that phrase hasn't been landing for me—and what I wish people would sa... more

There's a loneliness that comes with loss that's hard to describe until you've felt it. That moment when you realize the person you'd normally call isn't there to answer anymore.

Tara Accardo knows this pain intimately. In December 2019, she lost ... more

Ever find yourself waiting for someone to notice how hard you're struggling? Waiting for your partner to ask if you're okay, your doctor to take you seriously, or someone—anyone—to validate that yes, what you're going through really IS that hard?

... more

Ever gotten feedback at work that just... stung? Like, you worked your ass off on a project, pulled off what felt like a miracle given the circumstances, only to be told you "weren't enthusiastic enough" or "should have felt more excited"? Yeah, that... more

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Recent Guests

Tara Accardo
Host of Life With Grief and a coach specializing in grief.
Life With Grief
Episode: Losing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo
Meghan Barakett
Founder and CEO of One Girl, a social justice organization.
One Girl
Episode: We Are The Leaders We've Been Looking For - With Meaghan Barakett
Sally Zimney
Award-winning keynote speaker and bestselling author who helps audiences move from self-doubt to self-trust.
Sally Zimney
Episode: Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
Peggy Sullivan
Leadership coach, keynote speaker, bestselling author of Beyond Busyness, and TEDx speaker
peggysullivanspeaker.com
Episode: Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Kara Byron
Owner of Moments by Kara, experienced in social work and event curation
Moments by Kara
Episode: Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Kevin Lowe
Inspirational speaker, blind visionary and podcast host
Grit, Grace, and Inspiration
Episode: Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Kerry Stutzman
Licensed marriage and family therapist and parentologist
Episode: Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner
Lyndell Harbeck
Marketing entrepreneur and sailor
Marketing Movement
Episode: Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck
Anjuli Mack
Female transformation coach with a focus on holistic health and wellness.
Fit with Anjuli
Episode: Anxious About Overeating During The Festive Season?

Host

Kate Gladdin
Host of the podcast, sharing personal experiences and coaching insights to empower listeners in building resilience and navigating life changes.

Reviews

4.9 out of 5 stars from 160 ratings
  • Review

    You’ve really helped me get through a very tough time, inspiring me to believe in myself and change the way I view my anxiety. I now appreciate how life is chaos and full of highs and lows, and that’s fine. That’s what being a human is like.

    You’ve helped me so much and would definitely recommend your podcasts to others!

    Apple Podcasts
    5
    Guardianshooter
    United Kingdom10 months ago
  • Absoulutely

    I think Kate is my new guru mostly if not entirely because she never claims to be one; she is herself, brilliantly in the moment, and open to sharing her journey and knowledge without any pretense. Just downright girlfriendness!

    Apple Podcasts
    5
    JO_Standing
    United States4 years ago
  • Really helpful!

    I am learning so much from these podcasts by Kate. I have been able to use the tools that she provides in my daily life to get through experiences that would have previously crushed me and taken me down into a deep depression. I feel better able to cope with stressful situations. Thanks so much!

    Apple Podcasts
    5
    _weely_
    Australia4 years ago
  • So great

    These podcasts are filled with such great advice which is so valuable and relevant. To young people.

    Apple Podcasts
    5
    deekelly71
    Australia5 years ago
  • Vase to Mosaic

    Thank you- hope just saw my vision of 2020 and I can make it bright, beautiful and perfect!

    Apple Podcasts
    5
    Shel5684
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, finding her personal stories inspiring and comforting.
Overall, reviews suggest a high level of satisfaction and a desire for continued listening, supporting the podcast's reputation for quality content.
Many have reported gaining valuable insights and practical tools for managing anxiety and emotional challenges, highlighting the podcast as a reliable source for personal development.
The conversational style makes it feel like engaging with a trusted friend, contributing to a strong connection with the audience.

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Talking Points

Recent interactions between the hosts and their guests.

Losing Both Parents Before You're 30 - Real Talk About Grief with Tara Accardo
Q: What would you tell Tara if you were about to step in to the worst year of your life?
You are going to experience emotions and visceral reactions that you have never experienced before. It will hurt in ways you cannot possibly begin to imagine.
We Are The Leaders We've Been Looking For - With Meaghan Barakett
Q: Have you ever dealt with any sort of imposter syndrome or self-doubt?
Meghan discusses her experience with questioning if she can do justice to her work and emphasizes the importance of self-reflection.
Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Q: How did you, what was your practice for self-care during that time?
Kara emphasized the importance of taking short breaks, engaging in activities like running, and finding moments to focus on herself to practice self-care while caregiving.
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Q: What is your purpose now in your career that's driving you forward?
To use what happened to me to benefit somebody else, making them laugh and smile.
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Q: What was that moment when it really dawned on you?
Every single morning I woke up and saw the same thing that I did when my eyes were closed.

Audience Metrics

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Frequently Asked Questions About Okay, Now What?

What is Okay, Now What? about and what kind of topics does it cover?

The podcast offers listeners a blend of inspiration and practical coaching tools aimed at fostering resilience in the face of life's challenges. Through a combination of personal anecdotes and expert insights, the host provides actionable strategies that help navigate significant life changes, reduce anxiety, and boost confidence. Key themes include emotional growth, personal development, and the importance of self-trust and bravery. Noteworthy is the host's personal journey, including her profound life experiences, which infuse the discussions with authenticity and relatability. This makes it particularly appealing for individuals seeking guidance on overcoming adversity and improving their overall well-being.

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Which podcasts are similar to Okay, Now What??

These podcasts share a similar audience with Okay, Now What?:

1. The Mel Robbins Podcast
2. Ask Lisa: The Psychology of Raising Tweens & Teens
3. Mamamia Out Loud
4. Pastor Rick's Daily Hope
5. 48 Hours

How many episodes of Okay, Now What? are there?

Okay, Now What? launched 7 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Okay, Now What??

Recent guests on Okay, Now What? include:

1. Tara Accardo
2. Meghan Barakett
3. Sally Zimney
4. Peggy Sullivan
5. Kara Byron
6. Kevin Lowe
7. Kerry Stutzman
8. Lyndell Harbeck

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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