Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this p... more
Publishes | Weekly | Episodes | 340 | Founded | 7 years ago |
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Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
I know I've been MIA the past month, and I've recorded this episode with a broken heart to explain why. This episode is messy, raw and honestly I'm still in shock that I had to record it at all.. But I always want to keep it real with you guys about ... more
Let’s be real—long distance isn’t for the faint of heart. It’s for the ones who are willing to cry on dog walks with sunglasses on. The ones who whisper we’ll figure it out even when every plan falls through. The ones who know love is worth the effor... more
Ever been through a breakup that didn’t just hurt emotionally—but physically? Like your chest was caving in or your stomach was in knots? You're not crazy. In fact, there's actual science behind that soul crushing pain.
In this episode, we dive dee... more
What if the thing holding you back isn’t fear—but the story you're telling yourself about it? This week on Okay, Now What?, I’m joined by the powerhouse that is Sally Zimney—award-winning speaker, bestselling author, and host of one of the top speake... more
You’ve really helped me get through a very tough time, inspiring me to believe in myself and change the way I view my anxiety. I now appreciate how life is chaos and full of highs and lows, and that’s fine. That’s what being a human is like.
You’ve helped me so much and would definitely recommend your podcasts to others!
I think Kate is my new guru mostly if not entirely because she never claims to be one; she is herself, brilliantly in the moment, and open to sharing her journey and knowledge without any pretense. Just downright girlfriendness!
I am learning so much from these podcasts by Kate. I have been able to use the tools that she provides in my daily life to get through experiences that would have previously crushed me and taken me down into a deep depression. I feel better able to cope with stressful situations. Thanks so much!
These podcasts are filled with such great advice which is so valuable and relevant. To young people.
Thank you- hope just saw my vision of 2020 and I can make it bright, beautiful and perfect!
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Apple Podcasts | #229 |
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The podcast offers listeners a blend of inspiration and practical coaching tools aimed at fostering resilience in the face of life's challenges. Through a combination of personal anecdotes and expert insights, the host provides actionable strategies that help navigate significant life changes, reduce anxiety, and boost confidence. Key themes include emotional growth, personal development, and the importance of self-trust and bravery. Noteworthy is the host's personal journey, including her profound life experiences, which infuse the discussions with authenticity and relatability. This makes it particularly appealing for individuals seeking guidance on overcoming adversity and improving their overall well-being.
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Okay, Now What? launched 7 years ago and published 340 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Okay, Now What? include:
1. Sally Zimney
2. Peggy Sullivan
3. Kara Byron
4. Kevin Lowe
5. Kerry Stutzman
6. Lyndell Harbeck
7. Anjuli Mack
8. Ali Ingersoll
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