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Artwork for Okay, Now What?

Okay, Now What? - With Kate Gladdin

Kate Gladdin
Mental Health
Resilience
Personal Growth
Anger
Anxiety
Confidence
Public Speaking
Personal Development
Self-Acceptance
School Presentations
Social Anxiety
Mental Resilience
Emotional Intelligence
Grief
Skincare
Risk Taking
Humility
Communication Skills
Goal Setting
Therapy Dogs

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this p... more

PublishesWeeklyEpisodes348Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Okay, Now What?

Latest Episodes

After the hardest year of my life, I discovered something I'd been taking for granted—the one thing that held me when everything else fell apart.

This isn't your typical gratitude episode. Because when you're barely holding it together, "just be t... more

Ever caught yourself smiling on the outside… while dragging around that heavy, invisible rock of resentment on the inside? Yeah. Me too.

In this episode, we're pulling apart that quiet tension so many of us live with — the resentment that comes fro... more

This week, I sit down with Meghan Barakett—founder & CEO of One Girl—a woman who embodies everything this show stands for: courage, community, and choosing to create the good when life doesn't hand it to you.

We talk leadership that starts on the i... more

When someone you care about loses someone they love, it's hard to know what to say. You want to comfort them, to make it better, but most of us were never taught how to show up in the face of raw grief.

After losing both my mum and sister in separa... more

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Recent Guests

Meghan Barakett
Founder and CEO of One Girl, a social justice organization.
One Girl
Episode: We Are The Leaders We've Been Looking For - With Meaghan Barakett
Sally Zimney
Award-winning keynote speaker and bestselling author who helps audiences move from self-doubt to self-trust.
Sally Zimney
Episode: Bust Your Buts: Bravery, Gumption & Going for It - With Sally Zimney
Peggy Sullivan
Leadership coach, keynote speaker, bestselling author of Beyond Busyness, and TEDx speaker
peggysullivanspeaker.com
Episode: Busy Isn't Better: Breaking Free from Time Poverty - With Peggy Sullivan
Kara Byron
Owner of Moments by Kara, experienced in social work and event curation
Moments by Kara
Episode: Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Kevin Lowe
Inspirational speaker, blind visionary and podcast host
Grit, Grace, and Inspiration
Episode: Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Kerry Stutzman
Licensed marriage and family therapist and parentologist
Episode: Breaking the Fight Cycle: A Therapist's Guide to Emotional Intimacy With Your Partner
Lyndell Harbeck
Marketing entrepreneur and sailor
Marketing Movement
Episode: Living & Running Your Business From A SAILING BOAT - With Lyndell Harbeck
Anjuli Mack
Female transformation coach with a focus on holistic health and wellness.
Fit with Anjuli
Episode: Anxious About Overeating During The Festive Season?
Ali Ingersoll
C6 quadriplegic, Ms. Wheelchair America, and advocate for health equity.
The Quirky Quad
Episode: Why Victimhood Is Choice - With Quadriplegic And Ms America Wheelchair Winner, Ali Ingersoll

Host

Kate Gladdin
Host of the podcast, sharing personal experiences and coaching insights to empower listeners in building resilience and navigating life changes.

Reviews

4.9 out of 5 stars from 160 ratings
  • Review

    You’ve really helped me get through a very tough time, inspiring me to believe in myself and change the way I view my anxiety. I now appreciate how life is chaos and full of highs and lows, and that’s fine. That’s what being a human is like.

    You’ve helped me so much and would definitely recommend your podcasts to others!

    Apple Podcasts
    5
    Guardianshooter
    United Kingdom9 months ago
  • Absoulutely

    I think Kate is my new guru mostly if not entirely because she never claims to be one; she is herself, brilliantly in the moment, and open to sharing her journey and knowledge without any pretense. Just downright girlfriendness!

    Apple Podcasts
    5
    JO_Standing
    United States4 years ago
  • Really helpful!

    I am learning so much from these podcasts by Kate. I have been able to use the tools that she provides in my daily life to get through experiences that would have previously crushed me and taken me down into a deep depression. I feel better able to cope with stressful situations. Thanks so much!

    Apple Podcasts
    5
    _weely_
    Australia4 years ago
  • So great

    These podcasts are filled with such great advice which is so valuable and relevant. To young people.

    Apple Podcasts
    5
    deekelly71
    Australia5 years ago
  • Vase to Mosaic

    Thank you- hope just saw my vision of 2020 and I can make it bright, beautiful and perfect!

    Apple Podcasts
    5
    Shel5684
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the authenticity and relatability of the host, finding her personal stories inspiring and comforting.
Overall, reviews suggest a high level of satisfaction and a desire for continued listening, supporting the podcast's reputation for quality content.
Many have reported gaining valuable insights and practical tools for managing anxiety and emotional challenges, highlighting the podcast as a reliable source for personal development.
The conversational style makes it feel like engaging with a trusted friend, contributing to a strong connection with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We Are The Leaders We've Been Looking For - With Meaghan Barakett
Q: Have you ever dealt with any sort of imposter syndrome or self-doubt?
Meghan discusses her experience with questioning if she can do justice to her work and emphasizes the importance of self-reflection.
Moments That Matter: How to Live More Fully After Losing Someone You Love - With Kara Byron
Q: How did you, what was your practice for self-care during that time?
Kara emphasized the importance of taking short breaks, engaging in activities like running, and finding moments to focus on herself to practice self-care while caregiving.
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Q: What is your purpose now in your career that's driving you forward?
To use what happened to me to benefit somebody else, making them laugh and smile.
Blind Faith and Outback Steakhouse: Finding Purpose in Life's Darkness - with Kevin Lowe
Q: What was that moment when it really dawned on you?
Every single morning I woke up and saw the same thing that I did when my eyes were closed.
Breaking Down Barriers for Women in Entrepreneurship - With Flexia Founder, Kaleen Canevari
Q: What is it like raising capital as a female entrepreneur?
Women receive only 2.7% of all venture capital, and networking is crucial; having advocates to open doors is key to overcoming biases.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
Location
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Household Income
Social Media Reach

Frequently Asked Questions About Okay, Now What?

What is Okay, Now What? about and what kind of topics does it cover?

The podcast offers listeners a blend of inspiration and practical coaching tools aimed at fostering resilience in the face of life's challenges. Through a combination of personal anecdotes and expert insights, the host provides actionable strategies that help navigate significant life changes, reduce anxiety, and boost confidence. Key themes include emotional growth, personal development, and the importance of self-trust and bravery. Noteworthy is the host's personal journey, including her profound life experiences, which infuse the discussions with authenticity and relatability. This makes it particularly appealing for individuals seeking guidance on overcoming adversity and improving their overall well-being.

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How many listeners does Okay, Now What? get?

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How many subscribers and views does Okay, Now What? have?

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Which podcasts are similar to Okay, Now What??

These podcasts share a similar audience with Okay, Now What?:

1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. All There Is with Anderson Cooper
4. Raising Good Humans
5. The Mindset Mentor

How many episodes of Okay, Now What? are there?

Okay, Now What? launched 7 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Okay, Now What??

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Okay, Now What??

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What guests have appeared on Okay, Now What??

Recent guests on Okay, Now What? include:

1. Meghan Barakett
2. Sally Zimney
3. Peggy Sullivan
4. Kara Byron
5. Kevin Lowe
6. Kerry Stutzman
7. Lyndell Harbeck
8. Anjuli Mack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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