Rephonic
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Ayurveda
Karma
Hivibe Fest
Transformation Wellness
Equanimous
Organic Foods
Mental Health
Ayurvedic Medicine
Ayurvedic Cooking
Ayurvedic Herbalism
Sustainable Farming
Sasha Bershadsky
Immunity
Allergies
Autoimmune Conditions
Nutrition
Fertility
Food As Medicine
Motherhood
Community Support

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Clinical Ayurvedic Specialist Sasha Bershadsky, the Ojas Oasis podcast bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda... more

PublishesWeeklyEpisodes112Founded4 years ago
Number of ListenersCategories
Religion & SpiritualitySpiritualityAlternative HealthHealth & Fitness

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Artwork for Ojas Oasis

Latest Episodes

The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the cosmos also moves through my breath.

To become an Ayurvedic Doctor is not merely to know about herbs... more

In today's episode, we explore one of Ayurveda's most fascinating diagnostic tools: the tongue. The art of tongue analysis, or Jivha Pariksha, allows practitioners to see what's happening in the body and mind before a single word is spoken, revealing... more

Are you a fan of yoga therapy? Meet the man single-handedly responsible for the professional certification of Yoga Therapy in the West. He's the reason your health insurance covers it. John Kepner is a pioneering leader in the field of Yoga Therapy a... more

Sleep has become one of the biggest health challenges of our time. Millions struggle with falling asleep, staying asleep, or waking up refreshed, and Ayurveda has so much wisdom to offer. Earlier this season, we spoke with Dr. Suhas about his new boo... more

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Recent Guests

Dr. Rama Prasad
Distinguished Ayurvedic practitioner and educator with over three decades of experience.
Vaidyagrama Ayurveda Healing Village
Episode: Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
Dr. Sheila Patel
Chief Medical Advisor to The Chopra Foundation, integrating Ayurveda, yoga, and modern medicine.
The Chopra Foundation
Episode: Awakened Sleep: Ayurvedic Solutions for Restoring Balance with Dr. Sheila Patel
Dr. Vrinda Devani
Board certified obstetrician and gynecologist who blends allopathic medicine with Ayurveda.
SoHum Healing Resort
Episode: Ayurvedic Detox & Renewal: Panchakarma with Dr. Vrinda Devani
Jon Gordon
A visionary thinker and innovator working at the crossroads of healthcare, finance, and consciousness.
Episode: Bitcoin, Yoga & Ayurveda: Decentralizing Health with Jon Gordon
Kyle Jason Leitzke
Former football player turned life fulfillment and Ayurveda coach
Episode: The Fulfillment Code: Finding Purpose, Peace, Prosperity, and Pleasure with Kyle Jason Leitzke
Prem KV
A seeker and former plant scientist who dedicated 15 years of his life as a monk, now sharing insights on Indian culture and temple science.
Episode: Ancient Indian Temple Science: Energy, Architecture, and Wisdom with Prem KV
Dr. Manas Kshirsagar
Ayurvedic doctor and wellness consultant
Episode: Trust Your Gut: How the Second Brain Heals Chronic Stress with Dr. Manas Kshirsagar
Dr. Suhas Kshirsagar
Prominent Ayurvedic physician and author of Awakened Sleep
Director of Ayurvedic Healing and Integrative Wellness Clinic
Episode: Healing Sleep with Ayurveda: Tools for Deep Rest with Dr. Suhas Kshirsagar
Dr. John Douillard
Globally recognized Ayurvedic expert and founder of lifespa.com.
LifeSpa
Episode: Ayurveda Meets Biohacking: The Future of Personalized Wellness with Dr. John Douillard

Host

Sasha Bershadsky
Host and Clinical Ayurvedic Specialist, known for bridging Ayurveda with modern health practices and fostering a supportive community.

Reviews

4.9 out of 5 stars from 215 ratings
  • Compassionate and understanding

    Great listener, these are intimate conversations. I have not seen this level of care with anyone else. As a client of Sasha’s, I can tell you she takes time to listen and understand and I feel she is on my team, empowering me with the knowledge to make informed decisions on my health. Her knowledge and experience makes me feel confident in my Ayurvedic treatment protocol. Highly recommend to all seeking alternative healthcare! Truly life-changing.

    Apple Podcasts
    5
    NatMark123
    United States6 months ago
  • This Podcast Will Change Your Life!

    This podcast will change your life for the better if you allow it! So much wisdom selected, condensed and presented into a digestible and insightful format!

    If you’re looking for growth, knowledge, and peace search no more!

    Apple Podcasts
    5
    unhappy refail investor
    United States8 months ago
  • Modern Oasis of Ancient Wisdom

    Love how Sasha makes ancient Ayurvedic wisdom easy to understand and use in daily life! Her genuine care for healing shines through every episode. Perfect mix of practical tips and deeper wisdom. A must-listen for anyone interested in natural health and wellness!

    Apple Podcasts
    5
    viveksinra
    Indiaa year ago
  • Brilliant podcast!

    You can feel the love, passion and effervescence in Sasha’s voice. Love the broad range of topics that she covers in such an insightful manner. Highly recommended!

    Apple Podcasts
    5
    Umesh U
    United Statesa year ago
  • sasha- a gift to the ayurveda community

    sasha, the heart and soul behind this transformative podcast, embodies a rare blend of profound wisdom, genuine compassion, and unwavering dedication to sharing the timeless teachings of āyurveda in a modern, accessible way. her soothing voice and authentic presence create a sacred space where listeners can embark on a journey of self-discovery, healing, and holistic transformation.

    what sets sasha apart as a podcast host is not only her deep knowledge of āyurveda but also her ability to distil... more

    Apple Podcasts
    5
    jessica lee lusignan
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the expert insights provided by guests, noting the practical applications of ancient wisdom in modern settings.
Audience members feel empowered and informed about health choices after listening.
The soothing tone and delivery of the host create a relaxing and inviting environment for learning.
The podcast is described as life-changing, fostering personal growth and understanding of health.
Listeners praise the warmth and compassion of the host, highlighting her ability to engage intimately and meaningfully.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Becoming an Ayurvedic Doctor: Sasha's 8-Year Journey of Healing and Transformation
Q: How did it feel to present that yesterday?
It was a lot to express after eight years of hard work, and difficult to put into words.
Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
Q: How can people gain a better understanding of their health through tongue analysis?
Observing features of the tongue can lead to insights on deeper health issues, guiding personalized health improvements.
Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad
Q: What are some insights that one can gain from observing their tongue?
Coating and color provide insights about expired nutrients in the system; cracks may indicate stress or gut issues.
How Yoga Therapy Became a Profession and What's Next for Ayurveda with John Kepner
Q: Can you please enlighten listeners as to how you found yoga in your life or your, your journey with yoga therapy?
My journey began with Transcendental Meditation and continued through various yoga practices leading to my involvement in the corporate world and eventually the establishment of yoga therapy as a profession.
Ayurvedic Detox & Renewal: Panchakarma with Dr. Vrinda Devani
Q: What does it take to prepare for an experience like this?
Preparation includes dietary changes leading up to the cleanse and understanding that Panchakarma is a comprehensive process, not just an isolated treatment.

Audience Metrics

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Frequently Asked Questions About Ojas Oasis

What is Ojas Oasis about and what kind of topics does it cover?

Focusing on the integration of Ayurveda into modern life, this podcast offers a unique perspective on healing and wellness that combines ancient wisdom with contemporary practices. The show features various expert guests who discuss topics such as holistic health, dietary practices, and the psychological aspects of Ayurvedic philosophy. With an emphasis on practical tools and insights, listeners can expect to explore how Ayurveda can enhance their physical, emotional, and spiritual well-being while providing relatable guidance on achieving balance in today's fast-paced world. This podcast is particularly noteworthy for its compassionate approach and the warmth of its hosts, who create an inviting atmosphere for discussions around personal g... more

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Which podcasts are similar to Ojas Oasis?

These podcasts share a similar audience with Ojas Oasis:

1. Let's Talk Yoga
2. The Mel Robbins Podcast
3. We Can Do Hard Things
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Sakara Life Podcast

How many episodes of Ojas Oasis are there?

Ojas Oasis launched 4 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ojas Oasis?

Recent guests on Ojas Oasis include:

1. Dr. Rama Prasad
2. Dr. Sheila Patel
3. Dr. Vrinda Devani
4. Jon Gordon
5. Kyle Jason Leitzke
6. Prem KV
7. Dr. Manas Kshirsagar
8. Dr. Suhas Kshirsagar

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