Oh My Menses
Karinda MareeWelcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the huma... more
| Publishes | Twice monthly | Episodes | 35 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSexuality | |||
Listen to this Podcast
Latest Episodes
→ start reading your own body with the cycle tracking guide
→ join the Harmonised Hormones waitlist (opens June 9th)
So PCOS has a new name. Everyone, welcome PMOS! (polyendocrine metabolic ovarian syndrome). And honestly? I have feelings. Some of ... more
→ join the harmonised hormones waitlist (opens June 9th)
I sat down to write an email to my community and got hit with this wave of energy — like, do these women actually know how hard I'm rooting for them? So I recorded this instead. It's a quick o... more
I've been noticing something in the women I work with, and honestly, in myself too. There's so much fear sitting in and around our bodies. Fear that spirals into anxiety, confusion, late-night Google rabbit holes.
In this episode I'm talking about ... more
My luteal phase helped me make $500. I know that sounds like a stretch — but hear me out.
In this episode I share the real story of a car that sat in my front yard for four months, a mechanic with questionable diagnostic skills (and a GP analogy tha... more
This one gets vulnerable.
In this episode Karinda reads directly from a Karinda's Corner email that took months to write and even longer to feel ready to send, sharing her real health story from birth through her teenage years, including diary entri... more
If you've ever wondered what it actually looks like to work with me — this is the episode.
I take you behind the scenes of a Harmonised Hormones journey from the very first free connection call through to the end of three or six months together. The... more
Recorded on cycle day two from inside a tent in Karinda's backyard — seriously. In this episode she shares the real story of her heaviest bleed day, why she built a literal red tent to give herself permission to rest, and the clinical principle behin... more
A personal one today — Karinda shares her cycle day 17 meditation attempt, her actual journal from that afternoon, and the sailing analogy her partner offered over date night dinner that became the centrepiece of her latest newsletter. This episode i... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Germany/Health & Fitness/Sexuality |
Top Sexuality Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Oh My Menses launched 3 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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