Oh My Menses
Karinda MareeWelcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the huma... more
| Publishes | Monthly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityHealth & Fitness | |||
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Latest Episodes
I’m feeling intensely premenstrual. Today was a struggle. I supported myself, and got inspired to share with you what I did & how I treat myself when experiencing PMS. This is just how I dialogue with myself & navigate my own journey, but I hope it’s... more
Oestrogen & Progesterone... kinda like a Song of Fire & Ice, but more hormonal and less dragons.
🩸🖤🩸
TIMESTAMPS:
00:00 Welcome and Cycle Check-In
01:59 Cycle Tracking and Resources
02:49 Introducing the Cycle Power Bundle
03:57 Understanding ... more
Here's the post by @rhythmsofhealth that I explore in this episode.
I delve into the significance of the 2026 and its correlation with the Yang Fire Horse in period 9, a significant time in Chinese Zodiac that historically affected women's lives and... more
Join Karinda's Corner here for free, fortnightly-ish naturopathic (or very hippie-like) thoughts, insights & shares to support your own cyclical journey.
Download my free, 25-page Cycle Tracking Guide here (that'll also get ya into the Karinda's Cor... more
Let’s explore the too-many-options-to-choose world that is period products... and their impact on your menstrual experience. I share my personal journey with various period products, from using conventional pads, being scared of tampons to transition... more
Dive in with me today as I explore the intersection of love and menstrual cycles, in maybe what's my favourite ep to date! In this episode, I discuss my recent experiences in a new, committed relationship and how we've navigated conversations about m... more
In this episode I navigate the complexities of menstrual health, particularly focusing on the weirder strategies I've used to manage period pain. From imagining period pain as labor pain, to integrating intuitive movement and sound techniques (hello,... more
What is discharge, actually? How much 'wetness' down there is TOO much? How do I know if I've got thrush or an infection? Where does cervical fluid come from? What's that white stuff that I see in my underwear sometimes? What's that slippery stuff I ... more
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Oh My Menses launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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