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Office Hours With Sohan & Hameda

Office Hours Podcast
Career Development
Workplace Culture
Office Culture
Remote Work
Workplace Communication
Buzzfeed
Work-Life Balance
Office Politics
Workplace Change
Employee Visibility
Self-Advocacy
Media
Personality Hires
Corporate Ladder
Workplace Dynamics
Human Resources
Buzzfeed Australia
Humor In the Workplace
Networking
Work Communication

Where career talk meets real talk. Join work besties Sohan and Hameda as they unpack workplace dilemmas, share career hacks, and sprinkle in plenty of laughs to help you crush your career without losing yourself along the way.

PublishesWeeklyEpisodes32Founded9 months ago
Number of ListenersCategories
CareersBusiness

Listen to this Podcast

Artwork for Office Hours With Sohan & Hameda

Latest Episodes

Redundancy can feel disorienting, emotional, and deeply personal — even when it isn’t. In this episode, Sohan and Hameda unpack how to survive being made redundant, manage survivor’s guilt, protect your energy, and start figuring out what comes next.... more

YouTube

Is your side hustle helping you, or slowly ruining your life? This week, Sohan and Hameda unpack the pressure, guilt, and burnout that comes with trying to make extra money on the side.

Follow Office Hours Podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagra... more

YouTube

From accidental screen shares to chaotic work party disasters, Sohan and Hameda unpack listener-submitted embarrassing workplace stories and share their advice on how to survive the cringe.

Have a workplace dilemma you want us to unpack? Email us ⁠⁠... more

YouTube

Imposter syndrome doesn’t go away — it just evolves. In this episode, we share practical, real-world tips to manage self-doubt, own your seat at the table, and stop apologising for existing at work.

Have a workplace dilemma you want us to unpack? Em... more

YouTube

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jodi Paton
Chief People Officer
Episode: HR Answers Your Wildest Work Dilemmas (With Jodi Paton)
Julia Willing
Former manager at BuzzFeed and experienced in creative strategy and editorial
BuzzFeed
Episode: Surviving A Bad Manager (With Julia Willing)
Jackson Langford
Branded content editor at Val Morgan Digital and host of the Music Bible Podcast
Val Morgan Digital
Episode: Are Personality Hires Misunderstood?
Tom Scott
Digital Producer and Associate Producer at ABC, formerly a video producer at BuzzFeed
ABC, BuzzFeed Australia
Episode: How To Pivot Like A Pro (With Tom Scott)
Amanda Bardas
Award-winning publisher at Val Morgan Digital overseeing local editions of global brands.
Val Morgan Digital
Episode: Surviving Horrible Bosses (With Amanda Bardas)

Hosts

Sohan Judge
Co-host presenting practical career insights and discussions on workplace culture with a focus on authentic, real-talk style.
Hameda
Co-host offering perspectives on workplace dynamics, inclusion, and practical career strategies with a friendly, supportive tone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#14
Australia/Business/Careers
Apple Podcasts
#222
Australia/Business
Apple Podcasts
#4
South Korea/Business/Careers
Apple Podcasts
#44
South Korea/Business
Apple Podcasts
#109
Taiwan/Business/Careers
Apple Podcasts
#240
Ireland/Business/Careers

Talking Points

Recent interactions between the hosts and their guests.

When Working From Home Backfires
Q: Am I the problem for refusing to give my co-worker her office back now that work from home is ending?
You're not in the wrong as management confirmed you're under no obligation to give it back; it's a closed matter per HR policies.
When Working From Home Backfires
Q: Am I the problem for not warning a co-worker that work from home could cost her a promotion?
The situation revolves around management's failure to communicate the implications of work from home, rather than your responsibility to warn her.
How To Know It’s Time For A Career Change
Q: When did fear hold you back and protect you?
Fear sometimes triggers action for the hosts, while it may also protect them by making them cautious.
The Power Of Being Unapologetically You (With Alessandro Zotti)
Q: If you could go back to day one at BuzzFeed, what advice would you give yourself?
I would be more shameless about who I was and what I was doing.
The Power Of Being Unapologetically You (With Alessandro Zotti)
Q: What's a tip you've got for anyone going through burnout?
Learn to shed things that aren't working for you and prioritize yourself and your needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Office Hours With Sohan & Hameda

What is Office Hours With Sohan & Hameda about and what kind of topics does it cover?

Professionals and career-minded listeners tune in for practical, candid conversations about navigating modern work life. Episodes commonly cover workplace dynamics, imposter syndrome, career pivots, diversity and inclusion in corporate settings, remote work, performance reviews, and everyday tactics for communicating effectively, advancing without compromising values, and managing boundaries. A standout here is the approachable, light-hearted tone that pairs personal anecdotes with actionable takeaways, plus a recurring emphasis on ethics, mental well-being, and navigating organizational culture. Sponsors appear across episodes, suggesting a mix of mid-market and tech-adjacent brands, and the show often uses listener dilemmas to anchor disc... more

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Which podcasts are similar to Office Hours With Sohan & Hameda?

These podcasts share a similar audience with Office Hours With Sohan & Hameda:

1. She's On The Money
2. Mamamia Out Loud
3. The Economy, Stupid
4. The Daily Aus
5. ABC News Daily

How many episodes of Office Hours With Sohan & Hameda are there?

Office Hours With Sohan & Hameda launched 9 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Office Hours With Sohan & Hameda?

Recent guests on Office Hours With Sohan & Hameda include:

1. Jodi Paton
2. Julia Willing
3. Jackson Langford
4. Tom Scott
5. Amanda Bardas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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