Rephonic
Artwork for Off The Bench
LSU
LSU Baseball
New Orleans Saints
NFL Draft
Louisiana State University
LSU Tigers
LSU Football
LSU Softball
NFL
World Cup
Saints
Will Wade
Louisiana State University (LSU)
Louisiana
Baseball
Lane Kiffin
Garrett Nussmeier
College Football
LSU Basketball
Football

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
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SportsFootballBasketball

Listen to this Podcast

Artwork for Off The Bench

Latest Episodes

In hour three we kick things off with Nick Underhill, who joins the show to break down the start of Saints training camp and what he's watching as practices get underway. We also make our picks for LSU's breakout player this season before the Wolfpac... more

In hour two we debate one of the toughest what-if scenarios in Louisiana sports history: would you rather Nick Saban had stayed at LSU if it meant Drew Brees never became the Saints' quarterback, or have things play out the way they did with Brees tr... more

In hour one we react to the Saints officially reporting to training camp and discuss why the feeling surrounding the team is completely different from this time last year. We also take a look at Drew Brees' incredible impact on the franchise, compari... more

In hour three we react to Logan Schmidt's decision not to sign with the Cleveland Guardians and debate what's next, with Alondra making the case that the talented pitcher is more likely to end up at LSU than at a junior college. We also discuss the o... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Chris Doering
SEC Network analyst
SEC Network
Episode: Hour One | Media Days Prank, Ole Miss vs. LSU & Chris Doering
Brendan Sorsby
Football quarterback involved in an NFL draft update segment
NFL/College Football
Episode: Hour Two | Bosnia Geography, Brendan Sorsby Update & Bad Statues
Cam Jordan
Professional football player, Saints defensive end
New Orleans Saints
Episode: Hour One | U.S. Open Check-In, Cam Jordan & General Shenanigans
Tay Tay
Guest contributor, provides own seven-team picks
Off The Bench guest
Episode: Hour Two | Predicting NFL 12-Win Teams & OTB Mailbag
Cole Freeman
Former LSU baseball player and founder of Heart Has No Limit Foundation
Heart Has No Limit Foundation
Episode: Hour Three | Cole Freeman Joins, Spurs vs. OKC & Ask the Bench
Reese Davis
Host of College GameDay
ESPN
Episode: Hour One | LSU Baseball Frustration, Saints Schedule Release & Rece Davis Joins
Russ Mitchell
Guest introduced as a guest on the show
Associated with the show's guest list
Episode: Hour Two | First Pitch Strategy, LSU NIL Talk & Yacht Rock Playlists
Steven Nethridge
Medical professional
Dr. Steven Nethridge (guest)
Episode: Hour One | Carrier Pigeons, LSU Baseball Chaos & SEC Softball Tournament
Chris Marler
Creator and online personality; known for social media presence and sports commentary
Locked On Cox (podcast network)
Episode: Hour Three | Chris Marler Joins, LSU Sweep, Weekend Winners & Derby Talk

Hosts

Jacob Hester
Host of Off The Bench; LSU football alumnus with a background as a college football player and media presence.
Matt Flynn
Co-host of Off The Bench; former LSU quarterback with strong LSU sports insider persona.

Reviews

4.7 out of 5 stars from 58 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United States7 months ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United States8 months ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United States9 months ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United States2 years ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate insider LSU and regional sports coverage and guest lineup, though some critique episodes with slower pacing or less depth in topics.
Audio quality and consistency are frequently highlighted as areas for improvement.
Listeners praise the dynamic between hosts and guests, noting engaging banter and deep sports knowledge.
Long-time listeners value the show's local flavor and authentic discussion style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hour Two | Tommy White Gets the Call, Saints RB Room & Bill Bender
Q: What storylines stand out in the SEC this year and which programs are under the most pressure?
Bill Bender outlined the big contenders—Ole Miss, Oklahoma, Georgia, and Texas—while noting that LSU and Florida State also loom large, with multiple programs facing heightened expectations and the SEC's playoff race remaining highly competitive.
Hour Two | Saints Record Predictions, OTB Mailbag & Why It’s Not Power
Q: Who do you think has the upper hand in the quarterback competition this fall?
The hosts discuss that the decision is still open, weighing the depth chart and performance in camp, with a lean toward whoever shows consistency and leadership.
Hour Three | Nick Underhill Talks Saints, SEC Media Days & Ask the Bench
Q: Nick, what's more likely to happen this year? The Saints have six wins or six losses?
Nick suggests six losses is more likely, given injuries and the difficulty of improving significantly from last year, but acknowledges various scenarios could shift the outcome depending on health and development throughout the season.
Hour Three | Marler Monday, Soccer, Geography & Ask the Bench
Q: Ask the Bench, Sooners or Heels?
The hosts favor Oklahoma, with a playful banter encouraging the other side to cash out their bets.
Hour Three | College Football Talk with Bobby Carpenter | The "Burnt CD Tour"
Q: Would you rather bet on Indiana or USC for a longer-term program outlook, given current trajectories?
Carpenter leans toward Indiana for the next three to five years due to foundational program development and toughness in the front seven, compared to USC's recent inconsistency.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Social Media Reach

Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

A lively Louisiana-based sports show blends college and pro football with regional baseball and basketball coverage, anchored by two former LSU players who co-host a fast-paced, banter-filled take on current seasons, roster moves, injuries, and recruiting. Guests range from sports insiders to coaches and analysts, creating practical insights for teams, sponsors, and fans alike. The program stands out for its local culture flavor, multi-sport updates, and a conversational format that makes complex sports topics approachable for a broad audience, while maintaining a clear focus on LSU and regional sports narratives.

Where can I find podcast stats for Off The Bench?

Rephonic provides a wide range of podcast stats for Off The Bench. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off The Bench and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Off The Bench get?

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What are the audience demographics for Off The Bench?

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How many subscribers and views does Off The Bench have?

To see how many followers or subscribers Off The Bench has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Off The Bench?

These podcasts share a similar audience with Off The Bench:

1. Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball
2. After Further Review
3. The Hunt Palmer Show
4. LSU Tigers Podcast - The Bengal Tiger
5. Are You Serious Sports

How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Off The Bench?

Rephonic pulls ratings and reviews for Off The Bench from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Chris Doering
2. Brendan Sorsby
3. Cam Jordan
4. Tay Tay
5. Cole Freeman
6. Reese Davis
7. Russ Mitchell
8. Steven Nethridge

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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