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Artwork for Off The Bench
LSU
LSU Baseball
New Orleans Saints
NFL Draft
Louisiana State University
LSU Tigers
LSU Football
Louisiana State University (LSU)
LSU Softball
NFL
Will Wade
Saints
College Football
Garrett Nussmeier
World Baseball Classic
Baseball
Louisiana
Basketball
Baton Rouge
LSU Gymnastics

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
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BasketballFootballSports

Listen to this Podcast

Artwork for Off The Bench

Latest Episodes

On Off The Bench, Jacob Hester and Matt Flynn talk about the best rosters in the NFL and give their thoughts on the top QB's in college football.

On Off The Bench, Jacob Hester and Matt Flynn talk about the upcoming SEC Media Days and we do some OTB Mailbag.

On Off The Bench, Jacob Hester and Matt Flynn recap the World Cup match between USA and Belgium and the remaining teams in the World Cup.

On Off The Bench, Jacob Hester and Matt Flynn were joined by Chris Marler in studio to preview USA vs Belgium in the World Cup and SEC Media Days.

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Brendan Sorsby
Texas Tech University quarterback involved in a temporary injunction case
Texas Tech University
Episode: Hour Three | Marler Monday, World Cup Talk & Brendan Sorsby News
Tay Tay
Guest contributor, provides own seven-team picks
Off The Bench guest
Episode: Hour Two | Predicting NFL 12-Win Teams & OTB Mailbag
Cole Freeman
Former LSU baseball player and founder of Heart Has No Limit Foundation
Heart Has No Limit Foundation
Episode: Hour Three | Cole Freeman Joins, Spurs vs. OKC & Ask the Bench
Whit Weeks
LSU All-American Linebacker
LSU
Episode: Hour Three | Saints Talk with Devin Snow, Whit Weeks Joins & Ask the Bench
Reese Davis
Host of College GameDay
ESPN
Episode: Hour One | LSU Baseball Frustration, Saints Schedule Release & Rece Davis Joins
Russ Mitchell
Guest introduced as a guest on the show
Associated with the show's guest list
Episode: Hour Two | First Pitch Strategy, LSU NIL Talk & Yacht Rock Playlists
Steven Nethridge
Medical professional
Dr. Steven Nethridge (guest)
Episode: Hour One | Carrier Pigeons, LSU Baseball Chaos & SEC Softball Tournament
Chris Marler
Creator and online personality; known for social media presence and sports commentary
Locked On Cox (podcast network)
Episode: Hour Three | Chris Marler Joins, LSU Sweep, Weekend Winners & Derby Talk
Lady Kane
Special guest
Episode: Hour One | Tripod Returns, Weekend Recap & LSU Sweeps South Carolina

Hosts

Jacob Hester
Host of Off The Bench; LSU football alumnus with a background as a college football player and media presence.
Matt Flynn
Co-host of Off The Bench; former LSU quarterback with strong LSU sports insider persona.

Reviews

4.8 out of 5 stars from 116 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United States6 months ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United States7 months ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United States8 months ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United States2 years ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate insider LSU and regional sports coverage and guest lineup, though some critique episodes with slower pacing or less depth in topics.
Audio quality and consistency are frequently highlighted as areas for improvement.
Listeners praise the dynamic between hosts and guests, noting engaging banter and deep sports knowledge.
Long-time listeners value the show's local flavor and authentic discussion style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hour Three | College Football Talk with Bobby Carpenter | The "Burnt CD Tour"
Q: Would you rather bet on Indiana or USC for a longer-term program outlook, given current trajectories?
Carpenter leans toward Indiana for the next three to five years due to foundational program development and toughness in the front seven, compared to USC's recent inconsistency.
Hour Three | College Football Talk with Bobby Carpenter | The "Burnt CD Tour"
Q: What three teams do you think will lead the Big Ten heading into fall camp this year?
The hosts and Bobby Carpenter discuss Ohio State, Oregon, and Indiana as leading contenders, with caveats about Oregon's playoff readiness and Indiana's recent national championship context.
Hour Three | Marler Monday, World Cup Talk & Brendan Sorsby News
Q: What is Brendan Sorsby's situation and how does it affect college football eligibility rules?
The guests discuss a temporary injunction allowing Sorsby to play in 2026 and debate broader implications for eligibility if players can challenge rules in court.
Hour Two | LSU Hoops To Play at Gonzaga | Bill Bender's Top 25 College QBs for 2026
Q: What makes the quarterback rankings so difficult to assemble when several players are transferring to new schools?
The list blends returning Heisman-level talent with four transfer quarterbacks and a mix of new systems, so predicting how their offenses will translate to a different program is complex but intriguing.
Hour Two | Dr. Etheredge Joins, Wallen Wednesday & Tyler Shough Talk
Q: Why is the second-year performance so pivotal for quarterbacks like Tyler Shough?
Experts note that the biggest performance gains for QBs typically occur from year one to year two as players adjust to the speed, complexity, and expectations of the NFL, and to the surrounding cast.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

A lively Louisiana-based sports show blends college and pro football with regional baseball and basketball coverage, anchored by two former LSU players who co-host a fast-paced, banter-filled take on current seasons, roster moves, injuries, and recruiting. Guests range from sports insiders to coaches and analysts, creating practical insights for teams, sponsors, and fans alike. The program stands out for its local culture flavor, multi-sport updates, and a conversational format that makes complex sports topics approachable for a broad audience, while maintaining a clear focus on LSU and regional sports narratives.

Where can I find podcast stats for Off The Bench?

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How many listeners does Off The Bench get?

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What are the audience demographics for Off The Bench?

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How many subscribers and views does Off The Bench have?

To see how many followers or subscribers Off The Bench has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Brendan Sorsby
2. Tay Tay
3. Cole Freeman
4. Whit Weeks
5. Reese Davis
6. Russ Mitchell
7. Steven Nethridge
8. Chris Marler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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