
Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.
| Publishes | Daily | Episodes | 2768 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BasketballFootballSports | |||

Hour Two focuses on the Saints and Rams as we break down more from their joint practice and what stood out on both sides of the ball. Then, we go around the NFL to check in on the league’s quarterbacks, the biggest storylines under center and what we... more
We kick off Hour One with the latest from LSU practice as the Tigers continue preparations for the season. Are the Bengals finally back? We break down what we’ve seen and heard out of Cincinnati. Plus, we head to the NFL where the Saints and Rams mee... more
In hour three we hit some NFC South news as Vita Vea gets a contract extension with the Buccaneers. We also debate the importance of running backs and the value they still bring to an offense in today's NFL. Chef Michael Johnson joins us for another ... more
In hour two we continue diving into the new five-year eligibility rule and all the chaos it could create across college football. We spend much of the hour discussing former LSU edge rusher Jack Pyburn, his potential eligibility for another college s... more
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Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.
As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽
As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.
I love T Bob and Jacob together. Great chemistry and great content.
Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.
The wrong podcast gets uploaded very often.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | |
Apple Podcasts | #241 | |
Apple Podcasts | #25 | |
Apple Podcasts | #88 | |
Apple Podcasts | #115 | |
Apple Podcasts | #180 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two Baton Rouge–centric sports talk hosts deliver fast-paced, banter-filled commentary on LSU football, Saints and NFL camps, plus timely college football news, recruiting, and football culture. Episodes mix deep dives into depth charts, player development, and contract news with on-site reporting, guest interviews, and practical nutrition or training tips for athletes. A regional flavor dominates, with sponsor reads and local business spotlights, creating a lively, talk-radio atmosphere that appeals to hardcore LSU fans and NFL followers who enjoy personality-driven analysis along with occasional celebrity guest perspectives.
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These podcasts share a similar audience with Off The Bench:
1. After Further Review
2. Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball
3. The Hunt Palmer Show
4. LSU Tigers Podcast - The Bengal Tiger
5. Locked On Saints - Daily Podcast On The New Orleans Saints
Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Off The Bench include:
1. Kelvin Sheppard
2. Miss Lady Kane
3. Richard Dickson
4. Taylor Sharp
5. Dr. Steven Asterich
6. Andrew Hatch
7. Trey'Dez Green
8. Diego Pavia
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