Rephonic
Artwork for Off The Bench
LSU
LSU Baseball
New Orleans Saints
NFL Draft
Louisiana State University
LSU Tigers
LSU Football
Louisiana State University (LSU)
NFL
College Football
LSU Softball
Will Wade
NFL Combine
Saints
LSU Women's Basketball
Garrett Nussmeier
LSU Gymnastics
World Baseball Classic
LSU Basketball
Kim Mulkey

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
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SportsFootballBasketball

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Artwork for Off The Bench

Latest Episodes

We kick off hour three talking New Orleans Saints and Cam Jordan with Nick Underhill. We also spend some time talking Little League baseball, discuss a few storylines from the College World Series, and wrap up the show with Ask the Bench.

We kick off hour two with some more World Cup talk before diving into OTB Mailbag. Matt then tells the story of why someone blocked him on eBay, which goes about as well as you'd expect, and we wrap up the hour with a little more LSU recruiting discu... more

In hour one of OTB we somehow cover a ton of ground in just the opening segment. We talk about Brendan Sorsby deciding to enter the supplemental draft, LSU landing two massive recruits, and wrap up the hour with a quick World Cup update.

It’s Marler Monday, so naturally things get chaotic. In hour three we call out Chris Marler for his absurd take that the 2020 Alabama Crimson Tide football is the greatest college football team of all time. We also debate indoor vs. outdoor stadiums,... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tay Tay
Guest contributor, provides own seven-team picks
Off The Bench guest
Episode: Hour Two | Predicting NFL 12-Win Teams & OTB Mailbag
Cole Freeman
Former LSU baseball player and founder of Heart Has No Limit Foundation
Heart Has No Limit Foundation
Episode: Hour Three | Cole Freeman Joins, Spurs vs. OKC & Ask the Bench
Whit Weeks
LSU All-American Linebacker
LSU
Episode: Hour Three | Saints Talk with Devin Snow, Whit Weeks Joins & Ask the Bench
Reese Davis
Host of College GameDay
ESPN
Episode: Hour One | LSU Baseball Frustration, Saints Schedule Release & Rece Davis Joins
Russ Mitchell
Guest introduced as a guest on the show
Associated with the show's guest list
Episode: Hour Two | First Pitch Strategy, LSU NIL Talk & Yacht Rock Playlists
Steven Nethridge
Medical professional
Dr. Steven Nethridge (guest)
Episode: Hour One | Carrier Pigeons, LSU Baseball Chaos & SEC Softball Tournament
Lady Kane
Special guest
Episode: Hour One | Tripod Returns, Weekend Recap & LSU Sweeps South Carolina
Chris Marler
Nationally known SEC college sports analyst / guest host
Football/sports media
Episode: Hour One | Chris Marler Fills In, Team Cate Swab Event & Saints Draft Talk
Stephen Etheredge
Sports medicine physician, discussed elbow/wrist injuries and treatments
Independent/Medical practice
Episode: Hour Two | Dr. Etheredge Joins, LSU Gym Natty & Jay Clark Interview

Hosts

Jacob Hester
Host of Off The Bench; LSU football alumnus with a background as a college football player and media presence.
Matt Flynn
Co-host of Off The Bench; former LSU quarterback with strong LSU sports insider persona.

Reviews

4.8 out of 5 stars from 116 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United States5 months ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United States7 months ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United States7 months ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United States2 years ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate insider LSU and regional sports coverage and guest lineup, though some critique episodes with slower pacing or less depth in topics.
Audio quality and consistency are frequently highlighted as areas for improvement.
Listeners praise the dynamic between hosts and guests, noting engaging banter and deep sports knowledge.
Long-time listeners value the show's local flavor and authentic discussion style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hour Two | Dr. Etheredge Joins, Wallen Wednesday & Tyler Shough Talk
Q: Why is the second-year performance so pivotal for quarterbacks like Tyler Shough?
Experts note that the biggest performance gains for QBs typically occur from year one to year two as players adjust to the speed, complexity, and expectations of the NFL, and to the surrounding cast.
Hour Two | Dr. Etheredge Joins, Wallen Wednesday & Tyler Shough Talk
Q: What is the key reason for the rapid management of sepsis?
The discussion emphasizes that sepsis requires high suspicion and prompt, aggressive treatment due to a high mortality rate, with protocols designed to start immediately after recognition.
Hour Three | More Coach O Talk, Munchies
Q: Hashtag Munchies, best way to smoke ribs on a gas grill?
Chef Johnson explains indirect heat, using a shallow pan with wet chips to smolder over direct heat for a controlled smoke flavor without burning, plus tips on heat management.
Hour One | Saints Draft Jordyn Tyson, NFL Draft News
Q: Right move or wrong move for the New Orleans Saints, Jordyn Tyson?
The hosts conclude that the pick has upside if Tyson remains healthy, and they see a legitimate pathway for him to excel with the Saints, though health risk remains a major factor that could define the pick's ultimate value.
Hour Two | Ross Jackson Joins, Goodell Salary Talk & Crawfish Controversy
Q: What did Mickey Loomis' press conference signal about the team's approach to the draft?
The guests highlighted Loomis' message of building through the best player available, avoiding overextension to move up, and maintaining flexibility across the top 75 picks, indicating a risk-aware but opportunistic strategy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

A lively Louisiana-based sports show blends college and pro football with regional baseball and basketball coverage, anchored by two former LSU players who co-host a fast-paced, banter-filled take on current seasons, roster moves, injuries, and recruiting. Guests range from sports insiders to coaches and analysts, creating practical insights for teams, sponsors, and fans alike. The program stands out for its local culture flavor, multi-sport updates, and a conversational format that makes complex sports topics approachable for a broad audience, while maintaining a clear focus on LSU and regional sports narratives.

Where can I find podcast stats for Off The Bench?

Rephonic provides a wide range of podcast stats for Off The Bench. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off The Bench and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Off The Bench get?

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What are the audience demographics for Off The Bench?

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How many subscribers and views does Off The Bench have?

To see how many followers or subscribers Off The Bench has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Tay Tay
2. Cole Freeman
3. Whit Weeks
4. Reese Davis
5. Russ Mitchell
6. Steven Nethridge
7. Lady Kane
8. Chris Marler

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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