Rephonic
Artwork for Off The Bench
New Orleans Saints
LSU Football
College Football
Offensive Line
Derek Carr
SEC
Garrett Nussmeyer
Brian Kelly
NFL
LSU
Defense
Jake Hester
Matt Flynn
Energized Team Culture
Trevor Penning
Tennessee
Oklahoma
AJ Hawk
Defensive Strategy
Bobby Carpenter

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
Number of ListenersCategories
FootballSportsBasketball

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Artwork for Off The Bench

Latest Episodes

In hour two of OTB, we react to Trinidad Chambliss getting another year of eligibility and what that means for LSU moving forward. The conversation drifts into Valentine’s Day plans and traditions before snapping back to baseball, as we take an early... more

YouTube

In hour one of Off the Bench, we bounce around the Winter Olympics and some of the wild storylines coming out of them before fully locking in on LSU baseball. It’s opening day in Baton Rouge, and the crew gets fired up about the start of the season, ... more

YouTube

We kick off hour three with LSU head baseball coach Jay Johnson ahead of opening day as he sets the stage for the season and what to expect from the Tigers. Jake tests the crew with some NBA trivia, Chef Michael Johnson drops by for Munchies, and we ... more

In hour two of OTB, baseball talk turns into a debate over which 104.5 ESPN show would win a home run derby. We also hit on the Pelicans and the Jose Alvarado trade buzz before previewing LSU women’s basketball’s big matchup against South Carolina th... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tyler Shuck
Quarterback recognized for his achievements in football
Not mentioned
Episode: Hour Three | Weekend Winners & Losers, Winter Olympics & Ask the Bench
Coach Kim Mulkey
Head coach of the LSU women's basketball team
LSU
Episode: Hour One | Barrett Sports Top 6, Signing Day & Saints Staff News
Jace LeJeune
Contributing guest from Gridiron Football
Gridiron Football
Episode: Hour Three | Early Super Bowl Thoughts, All-American Bowl & Ask the Bench
Tyren Montgomery
Receiver from John Carroll with a unique journey from basketball to football.
John Carroll University
Episode: Hour Two | Senior Bowl Breakout Tyren Montgomery Interview + NFL Coaching Updates
Tyron Montgomery
Division III wide receiver with a unique path to the Senior Bowl, known for his impressive performances.
John Carroll University
Episode: Hour One | Senior Bowl 2026 Practice Risers | Top Standouts, Draft Stock & LSU Player Reports
Drew Fabianich
Executive Director of the Panini Senior Bowl
Episode: Hour One| Drew Fabianich & Senior Bowl Preview
Joel Thomas
Head Coach for the Senior Bowl, Saints Running Backs Coach
New Orleans Saints
Episode: HOUR TWO | Senior Bowl Live: LSU Lands Jordan Seaton, Saints RB Coach Joel Thomas Talks Scouting
Cole Payton
Quarterback from North Dakota State University
North Dakota State University
Episode: Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton
Luke Altmyer
Quarterback from Illinois
Illinois
Episode: Hour One | Senior Bowl Live: Jacob Hester & Matt Flynn Talk NFL Draft Prep with QBs Luke Altmyer and Cole Payton

Hosts

Jacob Hester
Co-host of the show and a former LSU football player, Jacob brings deep insights into college sports dynamics, athlete experiences, and coaching strategies.
Matt Flynn
Co-host of the show and a former LSU quarterback, Matt adds his viewpoints on football strategies, player development, and seasonal discussions.

Reviews

4.8 out of 5 stars from 116 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United Statesa month ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United States3 months ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United States3 months ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United Statesa year ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Comments suggest that while the content generally meets audience expectations, occasional deviations into unrelated topics can be a downside.
Listeners appreciate the engaging chemistry and insight from the hosts and often note the humorous tone that keeps the dialogue lively.
Some feedback points to technical issues with audio quality, which have been highlighted by multiple fans urging improvements.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hour One | Barrett Sports Top 6, Signing Day & Saints Staff News
Q: How many new players are expected on LSU's roster this year?
There are potentially 16 new high school signees and many in the transfer portal.
Hour One | Barrett Sports Top 6, Signing Day & Saints Staff News
Q: What do you think about being ranked number six?
It's fantastic, it's good recognition for the hard work we put in.
Hour Three | 2026 Senior Bowl Wrap-Up: NFL Head Coaching Moves & Final Practice Preview
Q: Is Chef ever going to release a cookbook?
He has plans to possibly write a cookbook in the future but currently has other priorities.
Hour Three | 2026 Senior Bowl Wrap-Up: NFL Head Coaching Moves & Final Practice Preview
Q: What type of cheese can you make from scratch?
You can make fresh buffalo mozzarella and other types of fresh cheeses.
Hour Three | 2026 Senior Bowl Wrap-Up: NFL Head Coaching Moves & Final Practice Preview
Q: What would be maybe the easiest tip for them to try to stay on schedule, to not just dive back into the fast food or the fatty foods?
Be reasonable about it and set realistic goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

This podcast offers a lively exploration of college sports, with a strong focus on football and basketball. The hosts engage in discussions about coaching strategies, player performances, and recruiting dynamics, particularly emphasizing their connections to Louisiana State University athletics. Listeners can expect a blend of serious sports analysis and entertaining banter, with personal anecdotes that bring a relatable touch to the otherwise intense sports discussions. With various segments featuring guests from the sports industry, the content typically reveals deeper insights into team dynamics and athletic performance.

A standout characteristic of the show is its informal yet informative approach, making it accessible to both die-hard... more

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How many listeners does Off The Bench get?

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To see how many followers or subscribers Off The Bench has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Off The Bench?

These podcasts share a similar audience with Off The Bench:

1. Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball
2. After Further Review
3. The Hunt Palmer Show
4. LSU Tigers Podcast - The Bengal Tiger
5. Musso at the Box

How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Tyler Shuck
2. Coach Kim Mulkey
3. Jace LeJeune
4. Tyren Montgomery
5. Tyron Montgomery
6. Drew Fabianich
7. Joel Thomas
8. Cole Payton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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