Rephonic
Artwork for Off The Bench
LSU
New Orleans Saints
LSU Football
LSU Tigers
Louisiana State University
LSU Baseball
NFL
World Cup
Louisiana State University (LSU)
LSU Softball
Saints
NFL Draft
Lane Kiffin
Louisiana
Baseball
SEC Media Days
College Football
Transfer Portal
Football
Brendan Sorsby

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
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BasketballFootballSports

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Artwork for Off The Bench

Latest Episodes

Hour Two focuses on the Saints and Rams as we break down more from their joint practice and what stood out on both sides of the ball. Then, we go around the NFL to check in on the league’s quarterbacks, the biggest storylines under center and what we... more

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We kick off Hour One with the latest from LSU practice as the Tigers continue preparations for the season. Are the Bengals finally back? We break down what we’ve seen and heard out of Cincinnati. Plus, we head to the NFL where the Saints and Rams mee... more

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In hour three we hit some NFC South news as Vita Vea gets a contract extension with the Buccaneers. We also debate the importance of running backs and the value they still bring to an offense in today's NFL. Chef Michael Johnson joins us for another ... more

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In hour two we continue diving into the new five-year eligibility rule and all the chaos it could create across college football. We spend much of the hour discussing former LSU edge rusher Jack Pyburn, his potential eligibility for another college s... more

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Key Facts

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Recent Guests

Kelvin Sheppard
Former LSU Tiger and NFL coach
Detroit Lions (Defensive Coordinator)
Episode: Hour Two | Saints Camp, Jake Checks In & LSU Players in the Pros
Miss Lady Kane
Sitting across the table; guest host/co-host for LSU training camp segment
Raising Cane Studio (broadcast location)
Episode: Hour One | The Tripod Returns, No. 5 & LSU Training Camp
Richard Dickson
Former LSU tight end; football executive, guest on the show
LSU / Football Executive
Episode: Hour One | Richard Dickson Co-Hosts & LSU Training Camp Begins
Taylor Sharp
Marlar Razor segment guest
Marlar
Episode: Hour Three | Razor Report, Logan Schmidt & Ask the Bench
Dr. Steven Asterich
Learning/Sports Medicine Doctor
LSU Sports Medicine (as referenced)
Episode: Hour Two | Dr. Stephen Etheredge, SEC Media Days & Vrabel's PR Pup
Andrew Hatch
Harvard quarterback who transferred to LSU; Harvard and LSU football alumnus
Harvard University / LSU
Episode: Hour Two | Saban or Brees, Andrew Hatch & Matt's Costume
Trey'Dez Green
LSU football player, discussed at SEC Media Day
LSU
Episode: Hour Three | Logan Schmidt's Future, Trey'Dez Green & Ask the Bench
Diego Pavia
Ex-Vanderbilt quarterback mentioned as guest on the show
Former Vanderbilt University
Episode: Hour Three | Sophie Cunningham, Diego Pavia & Ask the Bench
Roman Harper
Former Alabama player and Saints standout, NFL veteran
NFL/Saints
Episode: Hour Three | Roman Harper, LSU's New-Look Defense & Ask the Bench

Hosts

Jacob Hester
Host of Off The Bench; former LSU football player; longtime Louisiana sports radio presence.
Matt Flynn
Co-host; former LSU quarterback; prominent voice on the show and in Louisiana sports coverage.

Reviews

4.7 out of 5 stars from 59 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United States8 months ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United States9 months ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United States10 months ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United States2 years ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the local sponsor reads and the authentic Baton Rouge sports radio vibe.
Listeners appreciate guest interviews and insider insights on LSU and NFL camps.
Sound quality and volume balance are frequent talking points for improving the listening experience.
Fans love the chemistry and banter between hosts; it feels like hanging with insiders who know the regional scene.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hour Two | Jake Checks In, Mike Vrabel Stories & Day One of Camp
Q: What is training camp like for players and coaches?
Training camp is described as a grueling, grind-heavy process with 12- to 17-hour days, intense physical and mental demands, and a focus on building mental toughness.
Hour Three | Nick Underhill, Aaron Rodgers & Ask the Bench
Q: What's the expectation for LSU's offense this season in terms of run-to-pass balance?
The hosts expect a balanced approach, but acknowledge that down multiple scores would likely push the team toward more running plays, implying a flexible game plan depending on the situation.
Hour Two | Lane Kiffin Takes the Stage
Q: What are your thoughts on the nine-game schedule and its impact on non-conference play?
The nine-game schedule could reduce non-conference opportunities and potentially weaken perceived strength of schedule unless there is reforms to the selection process; the system isn't ready yet.
Hour Two | Tony Barnhart, & Tennessee's QB Battle
Q: What makes the SEC history so enduring according to your experience?
Barnhart answered by emphasizing the depth of personal memories with players and coaches, and how those stories define the league as much as game outcomes do.
Hour Two | Battling Through, Clark Lea & Danny Wuerffel
Q: Dana, let's talk about Florida now. Brand new coach, what are the realistic expectations for Florida fans this year?
The guests and hosts discuss the high hopes and the pressures of a new coaching regime, emphasizing that expectations are tempered by the transition but that success hinges on leadership, recruiting, and performance in key games.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Professions
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Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

Two Baton Rouge–centric sports talk hosts deliver fast-paced, banter-filled commentary on LSU football, Saints and NFL camps, plus timely college football news, recruiting, and football culture. Episodes mix deep dives into depth charts, player development, and contract news with on-site reporting, guest interviews, and practical nutrition or training tips for athletes. A regional flavor dominates, with sponsor reads and local business spotlights, creating a lively, talk-radio atmosphere that appeals to hardcore LSU fans and NFL followers who enjoy personality-driven analysis along with occasional celebrity guest perspectives.

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How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Kelvin Sheppard
2. Miss Lady Kane
3. Richard Dickson
4. Taylor Sharp
5. Dr. Steven Asterich
6. Andrew Hatch
7. Trey'Dez Green
8. Diego Pavia

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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