Rephonic
Artwork for Off The Bench
LSU
New Orleans Saints
Louisiana State University
LSU Tigers
LSU Tigers Football
LSU Football
Louisiana State University (LSU)
Ole Miss
Saints
NFL
Southeastern Conference
College Football
Football
SEC Media Days
SEC
Lane Kiffin
National Football League
Louisiana
Sam Leavitt
Detroit Lions

Off The Bench is a radio show on 104.5 ESPN Baton Rouge hosted by former LSU players Jacob Hester and Matt Flynn.

PublishesDailyEpisodes2768Founded4 years ago
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BasketballFootballSports

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Artwork for Off The Bench

Latest Episodes

In hour three of OTB we continue breaking down the abysmal situation in New Orleans following the Saints' latest loss. We discuss just how bad this team has been, the biggest issues plaguing the organization and whether there's any hope of turning th... more

In hour two of OTB we move on from LSU's win to some much less positive news as we recap the New Orleans Saints' loss to the Pittsburgh Steelers in Paris. We break down another frustrating performance from the Saints, including just how awful their r... more

In hour one of OTB we recap LSU's road win over Auburn and break down the biggest takeaways from the Tigers' performance. We discuss the improvements LSU is showing on both sides of the ball, what's starting to click offensively and defensively, and ... more

In hour three it's time for our usual Football Friday fun! We kick things off with What's the Ticket before putting together this week's Pontoon Parlay. We even add an NFL parlay into the mix as we make our picks for the weekend's biggest games. Plus... more

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Recent Guests

Michael Johnson
Executive Chef
Chef Michael Johnson (Munchies segment)
Episode: Hour Three | Saints-Vikings Preview, New Orleans Run Game Tendencies, Munchies
Dr. Chow
Team doctor / medical expert
LSU / Chargers (referenced)
Episode: Hour Two | A Gruesome Visit with Doc, Jimbo Fisher & LSU vs. Kentucky
Nick Underhill
Staff writer covering the Saints, New Orleans dot football
New Orleans dot Football
Episode: Hour Three | Nick Underhill Talks Saints, NFL & LSU vs. Kentucky
Dr. Stephen Etheredge
Sports medicine physician who joins the show weekly
Unknown clinical affiliation mentioned on show
Episode: Hour Two | Dr. Etheredge Talks Injuries & LSU’s Next Men Up
Dr. Steven Etheridge
In-studio guest; referenced as a physician who appears on Wednesdays
Episode: Hour One | Shopping Carts, Man Buns, Skin-to-Skin & MLB Postseason
Chris Marler
College football analyst; referenced as a guest with detailed stats and remarks about his career
Episode: Hour Three | Marler Monday, South Carolina Football & Marler’s Baseball Career
Stephen Etheredge
Dr. Stephen Etheredge, orthopedic surgeon
Doctor in sports medicine/education segment on OTB
Episode: Hour Two | Dr. Etheredge, Saints vs. Ravens & Princewill Served Papers
Dick Dixon
Guest on Pontoon Parlay segment
Episode: Hour Three | What’s the Ticket, Pontoon Parlay & Final Predictions
Richard Dick Dixon
Football analyst and guest on the show
OTB, LSU football circle
Episode: Hour Two | Top 25 Matchups, Richard Dickson & LSU vs. Louisiana Tech

Hosts

Jacob Hester
Host of Off The Bench; former LSU football player; longtime Louisiana sports radio presence.
Matt Flynn
Co-host; former LSU quarterback; prominent voice on the show and in Louisiana sports coverage.

Reviews

4.7 out of 5 stars from 63 ratings
  • All day listen

    Love the podcast, it’s sports related but not too sports heavy with facts and stats. Love the dynamic between everyone on the pod and the banter is great. I listen to every episode and get to feel like I’m hanging out with Hester and Flynn, and the gang.

    Apple Podcasts
    5
    Cobis911
    United States10 months ago
  • CTE OTB 4 LYFE

    As a NYer who lives and dies by LSU football & would be in trenches without hesitation for Jake, Flynn, T-Bob (fallen soldier) and Alondra (ball knower) OTB keeps me up to date while still providing entertainment, great music (shoutout Alondra) as well as fun segments & incredible interviews…couldn’t live without y’all & appreciate yas more than ya know! #CTEOTB #GeauxTigahs #OTBTrenchesGang 🐅💪🏼🙌🏼⚜️🗽

    Apple Podcasts
    5
    GJ2489
    United Statesa year ago
  • Where’s the Sports?

    As an LSU fan, I was interested in Hester and Flynn’s sports takes… but 20 minutes into the episode I had to turn it off… it was just 20 minutes of boring conversation. I don’t think many people listen to sports podcasts to hear about Costco’s deals on Halloween decorations.

    Apple Podcasts
    1
    LSUTreyb9999
    United Statesa year ago
  • Great pod. Audio annoying

    I love T Bob and Jacob together. Great chemistry and great content.

    Please fix the audio. Your levels are very low and the ad breaks are very high and jarring.

    Apple Podcasts
    4
    StingeRed
    United States2 years ago
  • Podcast episodes are messed up often

    The wrong podcast gets uploaded very often.

    Apple Podcasts
    1
    jdbdghsbrbd
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the local sponsor reads and the authentic Baton Rouge sports radio vibe.
Listeners appreciate guest interviews and insider insights on LSU and NFL camps.
Sound quality and volume balance are frequent talking points for improving the listening experience.
Fans love the chemistry and banter between hosts; it feels like hanging with insiders who know the regional scene.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hour Three | Weekend Winners, Rolling Coal & Ask the Bench
Q: What's going to be the team that you overinflate this year? At the NFL or college?
The hosts suggest Oklahoma and Ole Miss as possible teams they may overrate, with one also naming Texas.
Hour Three | Nick Underhill Talks Saints, NFL Kickoff & LSU’s Receivers
Q: What do you expect his role to be in the defense?
Asked about Caden Ellis, Underhill expects him to be a featured, versatile defender who can line up in different positions and create matchup problems. He says Ellis's flexibility should give the Saints more options in their pass rush and linebacker assignments.
Hour Three | Nick Underhill Talks Saints, NFL Kickoff & LSU’s Receivers
Q: What should Saints fans expect out of Tyler Shough just because we haven't really seen him?
Nick Underhill says Shough finished training camp exceptionally well, performed strongly in preseason practices and appears ready to play. He says the Saints still need to prove they can execute in key situations, particularly on opening drives, third downs and in the red zone.
Hour Two | Lane Kiffin’s Perception, Stanford Steve & Marcus Freeman’s Hairline
Q: What did you take away from the actual gameplay on the field?
Stanford Steve praised LSU's preparation, creativity and control, while noting the offensive line still had areas to clean up. He also highlighted the team's ability to respond after a tipped-ball turnover.
Hour Two | Lane Kiffin’s Perception, Stanford Steve & Marcus Freeman’s Hairline
Q: How did Saturday compare with the other major moments you have seen in Tiger Stadium?
Stanford Steve said the build-up and game-day atmosphere suited Lane Kiffin's approach of creating stimulation beforehand so the game feels normal, and called the experience a major success.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Off The Bench

What is Off The Bench about and what kind of topics does it cover?

Two Baton Rouge–centric sports talk hosts deliver fast-paced, banter-filled commentary on LSU football, Saints and NFL camps, plus timely college football news, recruiting, and football culture. Episodes mix deep dives into depth charts, player development, and contract news with on-site reporting, guest interviews, and practical nutrition or training tips for athletes. A regional flavor dominates, with sponsor reads and local business spotlights, creating a lively, talk-radio atmosphere that appeals to hardcore LSU fans and NFL followers who enjoy personality-driven analysis along with occasional celebrity guest perspectives.

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How many listeners does Off The Bench get?

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How many subscribers and views does Off The Bench have?

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Which podcasts are similar to Off The Bench?

These podcasts share a similar audience with Off The Bench:

1. After Further Review
2. Locked On LSU - Daily Podcast On LSU Tigers Football & Basketball
3. The Hunt Palmer Show
4. Are You Serious Sports
5. LSU Tigers Podcast - The Bengal Tiger

How many episodes of Off The Bench are there?

Off The Bench launched 4 years ago and published 2768 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Bench?

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What guests have appeared on Off The Bench?

Recent guests on Off The Bench include:

1. Michael Johnson
2. Dr. Chow
3. Nick Underhill
4. Dr. Stephen Etheredge
5. Dr. Steven Etheridge
6. Chris Marler
7. Stephen Etheredge
8. Dick Dixon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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