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Artwork for Nutrition Made Simple

Nutrition Made Simple

Nicole Aucoin
Nutrition
Stress Management
Mindset
Goals
Crossfit
Continuous Glucose Monitoring
Nutrition Coaching
Community Support
Personal Development
Chronic Disease Prevention
Hormone Health
Weight Loss
Healthy Steps Nutrition
Sleep
Health
Accountability
Menopause
Preventative Healthcare
Chronic Disease
Cortisol

Nutrition Made Simple will be teaching you how to take one step at a time to become the healthiest version of yourself! You can expect quick and actionable tips each week to make health a way of life. We will also be sharing stories of people who have made incredible transformations using our simple, habit-based approach. If you are overwhelmed by all the misinformation out there about health and ... more

PublishesInfrequentlyEpisodes105Founded5 years ago
Categories
FitnessHealth & FitnessNutrition

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Artwork for Nutrition Made Simple

Latest Episodes

In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersection of fitness, performance, and hormone health. She delves into the science of... more

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In this episode, Nicole Aucoin sits down with Dr. Shveta Raju, a primary care physician with a deep passion for integrating lifestyle changes into medicine. Dr. Raju shares her journey from a traditional medical background to pioneering a preventativ... more

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In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed... more

In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, a... more

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Key Facts

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Recent Guests

Meg Baker
Nurse with over 40 years of experience and nutrition coach at Ironclad CrossFit
Ironclad CrossFit
Episode: #102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker
Amanda Haar
Registered Dietitian at Healthy Steps Nutrition
Healthy Steps Nutrition
Episode: #101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation
Chris Williams
Gym owner and health transformation advocate
CFT Fitness
Episode: #100 - Losing Your Way & Finding Yourself Again With Chris Williams
Ashley Martin
Registered Nurse with over 10 years of ER experience transitioning to a Nurse Practitioner opening a concierge medical practice.
Med360 Concierge
Episode: #97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine
Dr. Tom McCoy
ER doctor turned functional medicine and private practice physician
Co-owner of CrossFit gym, McCoy Medical
Episode: #95 - From ER Doc To Wellness Physician: Inside The Sickcare System
Avery Quinn
A breast cancer survivor who shares her journey and the impact of nutrition on her recovery.
Episode: #93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health
Jon Acuff
Author known for his work on goals and mindset
Episode: #92 - The Secret To Reaching Your Goals: Tips From Jon Acuff

Host

Nicole Aucoin
Host and Registered Dietitian, Nicole Aucoin, focuses on practical nutrition education and fosters discussions on health transformation through sustainable practices.

Reviews

4.7 out of 5 stars from 60 ratings
  • First program to provide tools for long term success

    My husband and I began our journey with HSN and CrossFit in January 2024, with a shared goal of taking control of our health through both fitness and nutrition. After trying numerous programs over the years, I can confidently say that HSN is the only one that has provided me with the tools for long-term success by truly transforming my lifestyle. Their holistic, habit-based approach makes it simple and sustainable. After one year, we’ve lost a combined total of over 75lbs and reduced our body fa... more

    Apple Podcasts
    5
    The Vuksic’s
    United States9 months ago
  • Great tips for the whole family!

    Love this podcast and the simple tips provided every week to help me and my family prioritize nutrition and healthy habits!

    Apple Podcasts
    3
    Alexis1051
    United States3 years ago
  • Practical nutrition and health tips every week

    Love the Healthy Steps Nutrition approach- simple habit change one step at a time. This podcast gives practical tips each week. Thanks!

    Apple Podcasts
    5
    brodski1221
    United States3 years ago
  • Thanks for making things simple!

    Just started listening and have learned so much in two episodes!

    Apple Podcasts
    5
    crazyhairedbeth
    United States3 years ago
  • Perhaps vet your guest stars

    Regarding Episode 52# - would not recommend ‘clearing nervous system’ or ‘trusting God’ for illness. And no lots of children aren’t concerned about vaccines.

    Apple Podcasts
    3
    JohannaCharlotte
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable and practical health tips provided, finding them effective for modern lifestyles.
Some remarks indicate interest in maintaining a sustainable lifestyle rather than extreme dieting or quick fixes.
Many express gratitude for the holistic approach to nutrition and health in helping families improve their habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#104 - Women's Health with Dr. Carla DiGirolamo: Underfueling, The Importance Of Strength Training and PCOS
Q: How should women diagnosed with PCOS approach their health?
Women should focus on diet, exercise, and possibly consult a nutritionist familiar with PCOS for personalized care.
#104 - Women's Health with Dr. Carla DiGirolamo: Underfueling, The Importance Of Strength Training and PCOS
Q: What is PCOS?
PCOS is a hormonal imbalance where too much male hormone is produced, affecting menstrual cycles and leading to symptoms like irregular periods and hirsutism.
#103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusing On Lifestyle Interventions at GC Healthy Living
Q: What are your thoughts on Ozempic?
Dr. Raju highlights the importance of lifestyle changes when using Ozempic and stresses that medications should complement such interventions for long-term success.
#103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusing On Lifestyle Interventions at GC Healthy Living
Q: What changes have you made to prioritize lifestyle interventions?
Dr. Raju emphasizes the need for accountability and coaching in improving patients' fitness and nutrition, noting the establishment of GC Healthy Living as a separate initiative focused on these aspects.
#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff
Q: What are the top two or three books that you read last year?
One of them was Dickens and Prince, which compared Charles Dickens and Prince in their creativity. Another was Mad, Mad World, an oral history of 1980s music.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition Made Simple

What is Nutrition Made Simple about and what kind of topics does it cover?

Content primarily focuses on practical nutrition and health strategies aimed at improving overall well-being. It features expert discussions on various topics, including continuous glucose monitoring, chronic disease prevention, and holistic health approaches such as weight management and gut health. A noteworthy aspect is the emphasis on personal transformation stories, which illustrates how small, habit-based adjustments can lead to significant health outcomes. This approach makes the content relatable and actionable for listeners seeking to improve their health in manageable steps.

The emphasis on transparency in the nutrition industry, the challenges faced during transitions to healthier lifestyles, and the importance of personalized c... more

Where can I find podcast stats for Nutrition Made Simple?

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How many listeners does Nutrition Made Simple get?

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What are the audience demographics for Nutrition Made Simple?

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How many subscribers and views does Nutrition Made Simple have?

To see how many followers or subscribers Nutrition Made Simple has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition Made Simple?

These podcasts share a similar audience with Nutrition Made Simple:

1. Healthy Eating For Busy Women
2. The Nutrition Science Podcast
3. Hot, Healthy, Never Hungry
4. Hello Hormones with Dr. Carrie Jones
5. The Gut Health Podcast

How many episodes of Nutrition Made Simple are there?

Nutrition Made Simple launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition Made Simple?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition Made Simple?

Rephonic pulls ratings and reviews for Nutrition Made Simple from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Nutrition Made Simple?

Recent guests on Nutrition Made Simple include:

1. Meg Baker
2. Amanda Haar
3. Chris Williams
4. Ashley Martin
5. Dr. Tom McCoy
6. Avery Quinn
7. Jon Acuff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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