一起在理想自己研究室,讓你的理想生活進行式。 嗨,我是你的人生教練 席娜 Athena,來到理想自己研究室,你就是自己的生命設計師,一起透過節目的三大主軸,幫你設計理想人生: 【使命探索】釐清你的內在渴望 【人生設計】設計你的領航地圖 【生活優化】實踐你的成長計劃 大多數人隨波逐流,少數人為自己而活,從今天起,在理想自己研究室,過上你的理想生活。 【關於主持人】 💐 5 年以上生涯諮詢與研究相關經驗 🌹 國立成功大學心理所 🌹 國立臺灣師範大學教育學系&教育心理與輔導學系 【 IG 】athena.204 【合作邀約】thatmyself.na@gmail.com 【請我喝一杯咖啡】https://pay.firstory.me/user/thatmyself Powered by Firstory Hosting
Publishes | Weekly | Episodes | 109 | Founded | 4 years ago |
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Language | Korean | Categories | EducationSelf-ImprovementHealth & FitnessMental Health |
如果目標難以一步達成,可以如何設定「階段性目標」從 0、0.3、0.5、0.7 一步步靠近目標?追夢過程感到孤單時,又要如何排解內心的孤獨感? more
你也想開始遠距工作嗎?身在美國的 Zoey 與你分享在追尋遠距工作的自由時,背後所需要的自律與責任。而 Zoey 自己如何保持自律?以及怎麼達到「工作/生活的平衡」? more
有錢、有愛、有意義的生活長什麼樣子?讓佐編茶水間的 Zoey 與你分享自我覺察、追尋渴望、再次迷惘與重新思考人生方向的親身經歷 ❤️ more
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謝謝Athena三年的陪伴,辛苦你了,你很棒!!
全台灣最好的podcast
和Athena一樣是一個很在意自己成長和self care的人,從妳的podcast找到很多共鳴也學到很多東西,支持~
受益良多
三個最常焦慮夢,跟我的全中,醒來足以會影響心情,某個期間平凡多夢,很能理解妳所說的嚴重,會讓我害怕睡覺,覺得好像需要看醫生。我可以一晚夢3-5個,每次都靠運動去調節才緩和。
Listeners, engagement and demographics and more for this podcast.
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理想自己研究室 launched 4 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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