理想自己研究室
席娜 Athena一起在理想自己研究室，讓你的理想生活進行式。 嗨，我是你的人生教練 席娜 Athena，來到理想自己研究室，你就是自己的生命設計師，一起透過節目的三大主軸，幫你設計理想人生： 【使命探索】釐清你的內在渴望 【人生設計】設計你的領航地圖 【生活優化】實踐你的成長計劃 大多數人隨波逐流，少數人為自己而活，從今天起，在理想自己研究室，過上你的理想生活。 【關於主持人】 💐 5 年以上生涯諮詢與研究相關經驗 🌹 國立成功大學心理所 🌹 國立臺灣師範大學教育學系＆教育心理與輔導學系 【 IG 】athena.204 【合作邀約】thatmyself.na@gmail.com 【請我喝一杯咖啡】pay.firstory.me/user/thatmyself Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 109 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | ||
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Latest Episodes
中國信託X反應過激的貓，聯名貼圖限時登場！
挺你所想！與你一起生活的銀行
即日起至2026年1月22日，加入中國信託LINE官方帳號就可以免費下載限定聯名貼圖，再完成貼圖互動遊戲，就可獲得美食優惠大禮包！
趕緊來下載吧! fstry.pse.is/8hn5y5
—— 以上為 Firstory Podcast 廣告 ——
決定停更了！本集「重點時間戳」請見資訊欄。
謝謝大家三年來的支持，我愛你們 🥰
▶ 05:26｜我想要的生活和以前不一樣了！
▶ 30:0... more
中友百貨×面白大丈夫推出2026新春特輯！連續5年榮登兩廳院熱銷節目，累積500+場演出、30萬人次觀賞。
董軒、耿賢、阿量、木森輪番上陣，漫才與短劇精彩表演，中友藝術季1/22起贈售票，爆笑迎新年。
—— 以上為 Firstory Podcast 廣告 ——
如果目標難以一步達成，可以如何設定「階段性目標」從 0、0.3、0.5、0.7 一步步靠近目標？追夢過程感到孤單時，又要如何排解內心的孤獨感？
▶ 「被雷打到」產生「... more
想要水光肌先把毛孔清乾淨！AQUALABEL水之印「胺基酸酵素洗顏蜜」無泡凝膠溫和分解毛孔髒污，敏弱肌也OK。洗後搭配經典5D彈力霜，一套搞定保濕彈潤。現在增量版限時 85 折，快入手養出居家水光肌！
—— 以上為 KKBOX 與 Firstory Podcast 廣告 ——
你也想開始遠距工作嗎？身在美國的 Zoey 與你分享在追尋遠距工作的自由時，背後所需要的自律與責任。而 Zoey 自己如何保持自律？以及怎麼達到「工作/生活... more
有錢、有愛、有意義的生活長什麼樣子？讓佐編茶水間的 Zoey 與你分享自我覺察、追尋渴望、再次迷惘與重新思考人生方向的親身經歷 ❤️
▶ 何謂有錢、有愛、有意義的生活？
▶ 找熱情：要嘗試「多」「深」「久」
▶ 「不是」每個興趣都有賺錢的必要
▶ 你的人生可以「不只是二選一」
▶ 怎麼分辨目標是「我想要的」還是「逃避現況」？
▶ 達成理想生活後迷惘再次來襲，Zoey 怎麼調適？
【找找 Zoey】
✨ Zoey 的免費線上課程 ✨
從 0 開始：打造具有「變現」能力的個... more
Reviews
- 謝謝您的分享
恭喜您可以勇敢選擇你想要的生活
祝您平安喜樂
Apple Podcasts5by pure
Taiwan2 years ago - 很喜歡這個節目也喜歡Athena！
謝謝Athena三年的陪伴，辛苦你了，你很棒！！
Apple Podcasts5hsuan_0414Taiwan3 years ago - 你的上課同學
全台灣最好的podcast
Apple Podcasts5eden1314Taiwan3 years ago - 很喜歡妳的podcast！
和Athena一樣是一個很在意自己成長和self care的人，從妳的podcast找到很多共鳴也學到很多東西，支持～
Apple Podcasts5yeobiowo
United States3 years ago - 很棒的頻道
受益良多
Apple Podcasts5陽介超帥Taiwan3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 | Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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理想自己研究室 launched 6 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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