女孩要富养
高杉杉G33这是一档闺蜜脱口秀栏目，既幽默又有深度。 教练二人组将在未来讨论健康和金钱这两个人生支柱，帮大家挖掘好玩儿有趣又有料的干货，分享高质量生活体验，助力大伙儿65岁快乐退休（不是 主播叁叁，是一位健康教练，即帮大众快乐管住嘴轻松瘦下来，又帮助营养师更快的走上职业化道路。 自由第6年，她一直是独立营养师，带领助教天团做出了近百万营收，并成为健身培训机构3Hfit的运动营养讲师、运动营养师，健康从业者职业规划师，截止目前做了66期线上减脂营，连续3年，助力营养师个人成长。 主播阮阮，是一位金钱教练，即帮大伙儿钱包胖起来，又带大伙儿找到人生主线任务。 去年从工作快10年的老东家离职，开始自由职业，期间开了3期金钱整理魔法课，帮助100+小伙伴找回对钱的掌控感，带出的同学们，有实现愿望成功买房的，也有存款转正开始吃利息的，从此快乐花钱轻松赚钱，享受生活也享受工作。 祝关注我们的小伙伴有钱赚、有命花，收... more
| Publishes | Twice monthly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
哈喽朋友们！
新一期播客来咯~
最近一期源于最近的教练对话中，有伙伴在面对消耗自己的工作和感情时不敢向前一步，但在对话的过程中，我们都会发现，是其他原因导致了配得感不高不敢去争取更好的环境、更好的另一半
我们真的不配吗？这一期我们就来聊聊如何定义我们自己！
在这一期的播客中，我们探讨了“配得感”这一热门话题，两位主播33和阮阮分享了她们的亲身经历（都未曾聊过得内容哦，想要让自己变得更值钱的伙伴必听！）
我们探讨了各自对于配得感的理解，以及我们如何打破单一的评价体系，建立一个更高效的自我... more
哈喽朋友们！
新一期播客来咯~
总有朋友问我们，你俩怎么总能保持这么好的状态~
众所周知，心力是推动我们追求生活目标的内在驱动力，而成功=体力*脑力*心力
今天的播客，就来聊聊如何保护我们有限的心力，在有限的时间里，创造出无限的可能~
从无心无力，到有心无力，再到有心有力，我们也经历了很多重塑时刻，播客不仅分享了我们心力进阶的故事，也分享了我们的经验，这一次我们把“养护心力”这件事儿聊透啦
无论是面临生活挑战还是职场压力，拥有足够的心力才能在困难中找到动力与方向，进而实现自我价值
more
哈喽朋友们！
我们的播客一周年啦！
为了庆祝我们的持续创作，今天就来聊聊让我们能够持续去做事，持续保持稳定能量的外挂，来分享一下我们的『人生系统』，这个听起来很抽象，但搞定之后”很香“的工具~
我们俩复盘也有很多年，也都用自己熟悉的法子建立起了个人人生系统，我们很少从单一维度去考虑”生活会怎么样“，也不会只从金钱的角度去考虑”人生成就“
当我们的人生视角更加多元的时候，我们的生活也变得非常的自在
建立系统的过程，也是建立自我主体性的过程，我们能在社会规则以外，建立属于自己的生活原则，让... more
哈喽朋友们~
这期播客我们想聊聊“搭子”这个话题，33已经离开职场7年，阮阮也开启了自由职业的第2年，我们发现自由职业之后，懒得社交&社交圈子缩小起初带来的是精神的独立和做事的专注，最近关于搭子和关系之间，我们又有了新的体会。
原来我们在不同年龄阶段选择适合自己的社交圈，都有着不同的考量和策略，如何保持自我独立性、保护自己能量的同时，也能够寻找到自己需要的各种搭子。一切都源于对自己的觉察，自己究竟是谁，自己对于关系的需要如何？
在复杂的社交环境中，如何构建稳定的支持系统，以应对生活中的各种... more
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女孩要富养 launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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