女孩要富养
高杉杉G33这是一档闺蜜脱口秀栏目，既幽默又有深度。 教练二人组将在未来讨论健康和金钱这两个人生支柱，帮大家挖掘好玩儿有趣又有料的干货，分享高质量生活体验，助力大伙儿65岁快乐退休（不是 主播叁叁，是一位健康教练，即帮大众快乐管住嘴轻松瘦下来，又帮助营养师更快的走上职业化道路。 自由第8年，她一直是独立营养师，带领助教天团做出了近百万营收，并成为健身培训机构3Hfit的运动营养讲师、运动营养师，健康从业者职业规划师，截止目前做了80期线上减脂营，连续5年，助力营养师个人成长。 主播阮阮，是一位金钱教练，即帮大伙儿钱包胖起来，又带大伙儿找到人生主线任务。 去年从工作快10年的老东家离职，开始自由职业，期间开了3期金钱整理魔法课，帮助100+小伙伴找回对钱的掌控感，带出的同学们，有实现愿望成功买房的，也有存款转正开始吃利息的，从此快乐花钱轻松赚钱，享受生活也享受工作。 祝关注我们的小伙伴有钱赚、有命花，收... more
| Publishes | Twice monthly | Episodes | 51 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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嗨👋
朋友们~
端午安康，夏至安好～
又到了一年一度日头最长的时候，绵绵夏日，最适合跟二三好友畅聊上半年的苦与乐
随着年龄的增长，我们是时候放下用意志力逼自己重新开始的“flag”了，当一个成年人很难再正儿八经深度思考的时候，完全可以用一种更轻量化、不为难自己的方式，重新找回自己的生活节奏
我们把它叫做：最小化重启我们的生活
有很多年复盘经验的阮阮，今年也逐渐放下量化生活，而是深入体验具体又细微的美好时刻，意外养成了连续打卡外刊和运动的好习惯
而行动力超强迭代效率很高的33，在一场手术和AI浪... more
嗨👋
朋友们~
六一儿童节快到了，这一期《女孩要富养》邀请到了我们的朋友小梅老师，一起聊聊：什么样的爱，会让一个人长大后依然觉得自己像个幸福小孩？
在我们眼里，小梅是一个“被富养长大的江浙沪独生女”。但她说，自己小时候从来没有觉得家里特别富有，也没有觉得自己被精致娇养。长大后回头看，才发现父母给她最珍贵的东西，不是很多钱，而是稳定的爱、被允许的空间、自由与边界、以及“自己的事情自己负责”的底气。
于是我们聊着聊着发现，所谓富养，可能不只是“花了多少钱”，而是很多很小的瞬间：
你不用靠成绩去换爱... more
嗨👋
朋友们~
最近AI大模型迭代频繁，迭代了这么多年，AI融入我们的生活已经变成了一个不可逆的趋势
身边的伙伴们，日常会用AI阅读、记账、唠嗑解闷、做头像，随着AI的不断进化，“蒸馏自己”变成社交媒体上一个很火的话题，好似AI下一步就能全面替代我们的工作
那真得是这样吗？
两位主播在讨论AI提效的话题上，站在了天平的两端
用AI到底是越来越轻松还是越来越累？
可以如何榨干AI，协助我们工作落地？
AI和还在坚持手搓工作的伙伴们优势又在哪里呢？
今天我们就从营养师、内容创作者、一人公司的角度来... more
嗨👋
朋友们，好久不见~
本期播客探讨了前额叶在生活中的重要性，尤其是在决策和情绪管理方面。
这一期33和阮阮一起探讨了前额叶这个很火的话题，以前我们谈过很多在饮食和金钱管理方面常见的晚上容易暴饮暴食、乱买东西或者压力太大的情况下管理失控的场面
这些行为背后，都是前额叶在起作用
今天就来聊聊，我们如何能更好地管理情绪和决策，前额叶的功能并非一成不变，与生活的复杂性息息相关，而通过积极的行为改变，我们可以更好地养护这个大脑的重要部分
今天就来聊聊，怎么有效使用前额叶，让生活更省心又省力~
本期S... more
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Apple Podcasts | #141 |  Indonesia/Leisure |
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女孩要富养 launched 2 years ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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