Nourish & Strengthen with Trainer Lindsey
Lindsey MathewsWelcome to the Nourish and Strengthen Podcast! I’m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat... more
| Publishes | Weekly | Episodes | 102 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Are you doing everything right? Eating clean, exercising, trying to be disciplined, and yet the scale just keeps going up? You feel bloated, exhausted, and stuck in a body that no longer feels like yours. You’re not broken. You’ve just been followin... more
In this final episode of our 3-part Mindset Series, we’re diving into the one thing that has to come before workouts, meal plans, or even motivation: self-belief. If you don’t truly believe you can reach your fitness goals, every temptation ... more
We all know that lasting results in fitness and weight loss come from more than just workouts and meal plans—they come from changing who we believe we are. In this episode, I’m walking you through the process of breaking limiting beliefs so you can... more
From Willpower to Identity: The Missing Piece in Your Fitness Journey Most people try to change their body by joining a gym, cleaning out the pantry, or pushing harder in their workouts—but those changes only scratch the surface. In this episode, I’... more
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Reviews
- My new favorite podcast!!
I just came across Trainer Lindsay recently and I absolutely love her podcast! She speaks so clearly and has so much valuable information regarding health and wellness. I love her tips and tricks and personal stories. My new favorite podcast!! Thank you Lindsay!
Apple Podcasts5Mommajenn85
United Statesa month ago - Helpful and uncomplicated
Love how this show provides help in understanding a confusing situation of living a healthy lifestyle. Lindsay does this in a calm, relatable, and uncomplicated format
Apple Podcasts5Jenny B BennyUnited States2 years ago - So helpful
Those tips were great and thank you for explaining and breaking it down so clearly!
Apple Podcasts5sv *yhhvsUnited States2 years ago - DITCH THE DIETS
I was first introduced to Trainer Lindsey when she did a free challenge through IdealFit. She’s real with her weight loss/gain, eating habits, etc. I love learning health ideas and habits from her. Her passion for women’s wellness shines through. She makes complex topics easy to understand. No crush diets or fad diets—just science-backed advice and empowering strategies for sustainable health. Each episode keeps me informed, motivated, and ready to tackle my goals with a newfound confidence. Lad... more
Apple Podcasts5S@m1020United States2 years ago - Best podcast!
I love listening to Trainer Lindsey. I follow her on instagram as well. She gives the best advice and her podcasts helps me to be accountable!
Apple Podcasts5conbut:)United States2 years ago
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Chart Rankings
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Apple Podcasts | #179 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #158 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content centers around empowering listeners to achieve their fitness goals while maintaining hormonal and metabolic health. Listeners can expect a range of topics, including sustainable weight loss strategies, nutrition advice, and mindset shifts to overcome limiting beliefs about fitness. The host shares personal experiences and provides science-backed information aimed at women, particularly those navigating perimenopause and the challenges that come with aging. Unique elements include a focus on self-acceptance and practical tips for everyday life, making it relatable and actionable for listeners seeking to improve their well-being.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Biceps After Babies Radio
2. LiftingLindsay's More Than Fitness
3. The Macro Hour
4. Mind Over Macros
5. The Next Level Health & Fitness Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Radhika Sharma
2. Kim Schaper
3. Amy Sanders
4. Katie Cole
5. Bobby Hanaghan
6. Jessica McDonald
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