Nourish & Strengthen with Trainer Lindsey
Lindsey MathewsWelcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat... more
| Publishes | Weekly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss int... more
If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, an... more
Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken.
In this episode, I'm breaking down three clear s... more
If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'l... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A must listen to!
A great podcast for any midlife woman navigating the challenges of life! Inspiring, real and educational!
Apple Podcasts5MAM Atlanta
United States2 months ago - My new favorite podcast!!
I just came across Trainer Lindsay recently and I absolutely love her podcast! She speaks so clearly and has so much valuable information regarding health and wellness. I love her tips and tricks and personal stories. My new favorite podcast!! Thank you Lindsay!
Apple Podcasts5Mommajenn85United States7 months ago - Helpful and uncomplicated
Love how this show provides help in understanding a confusing situation of living a healthy lifestyle. Lindsay does this in a calm, relatable, and uncomplicated format
Apple Podcasts5Jenny B BennyUnited States2 years ago - So helpful
Those tips were great and thank you for explaining and breaking it down so clearly!
Apple Podcasts5sv *yhhvsUnited States2 years ago - DITCH THE DIETS
I was first introduced to Trainer Lindsey when she did a free challenge through IdealFit. She’s real with her weight loss/gain, eating habits, etc. I love learning health ideas and habits from her. Her passion for women’s wellness shines through. She makes complex topics easy to understand. No crush diets or fad diets—just science-backed advice and empowering strategies for sustainable health. Each episode keeps me informed, motivated, and ready to tackle my goals with a newfound confidence. Lad... more
Apple Podcasts5S@m1020United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A health and wellness show focused on sustainable fat loss, hormonal balance, and practical fitness for midlife women. Across episodes, topics span hormones, perimenopause, weight management, macronutrient tracking, cortisol balance, stress, sleep, and week-by-week routines that fit busy lives. Guests (when featured) typically bring medical, nutrition, or fitness perspectives to help listeners make science-based decisions without crash-diet hype. A standout throughline is empowering women to navigate midlife transitions with evidence-based strategies, a compassionate mindset, and actionable steps like smart strength training, protein targets, and habit systems that don't rely on sheer motivation alone.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. Biceps After Babies Radio
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Susan Thompson
2. Dr. Mina
3. Radhika Sharma
4. Kim Schaper
5. Amy Sanders
6. Katie Cole
7. Bobby Hanaghan
8. Jessica McDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.