Nourish & Strengthen with Trainer Lindsey
Lindsey MathewsWelcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat... more
| Publishes | Weekly | Episodes | 112 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
The last two weeks of the year are chaotic — but they're also the perfect time to slow down and reset. In this cozy, supportive episode, I walk you through a two-week plan to purposefully relax, lower cortisol, and support your hormones through the h... more
In this episode, I sit down with work-life balance coach Rebecca Olsen to talk about why the holidays feel so overwhelming for so many women - and what to do about it. We unpack the invisible load moms carry this time of year, the outdated expectatio... more
We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get back on track. In this calm, coa... more
The holidays are busy enough. Your hormones don't need to join the chaos! 🎄 In this episode, I break down the three hormones that tend to go a little haywire this time of year (cortisol, insulin, and estrogen) and shares simple, realistic ways to ke... more
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- My new favorite podcast!!
I just came across Trainer Lindsay recently and I absolutely love her podcast! She speaks so clearly and has so much valuable information regarding health and wellness. I love her tips and tricks and personal stories. My new favorite podcast!! Thank you Lindsay!
Apple Podcasts5Mommajenn85
United States4 months ago - Helpful and uncomplicated
Love how this show provides help in understanding a confusing situation of living a healthy lifestyle. Lindsay does this in a calm, relatable, and uncomplicated format
Apple Podcasts5Jenny B BennyUnited States2 years ago - So helpful
Those tips were great and thank you for explaining and breaking it down so clearly!
Apple Podcasts5sv *yhhvsUnited States2 years ago - DITCH THE DIETS
I was first introduced to Trainer Lindsey when she did a free challenge through IdealFit. She’s real with her weight loss/gain, eating habits, etc. I love learning health ideas and habits from her. Her passion for women’s wellness shines through. She makes complex topics easy to understand. No crush diets or fad diets—just science-backed advice and empowering strategies for sustainable health. Each episode keeps me informed, motivated, and ready to tackle my goals with a newfound confidence. Lad... more
Apple Podcasts5S@m1020United States2 years ago - Best podcast!
I love listening to Trainer Lindsey. I follow her on instagram as well. She gives the best advice and her podcasts helps me to be accountable!
Apple Podcasts5conbut:)United States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on women's health and fitness, this podcast addresses common struggles and strategies for personal wellness, particularly during midlife. Trainer Lindsey provides relatable advice on achieving fitness goals through sustainable habits and self-care practices. Discussions often include nutrition, exercise, hormonal balance, and mindset, emphasizing that health journeys can be enjoyable rather than punitive. Unique to this show is the incorporation of the SheShifts system, which helps women navigate hormonal changes during perimenopause and menopause, empowering them to reclaim their health and confidence. This podcast serves as an accessible resource for listeners seeking practical, science-backed strategies for wellness and self-impr... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Biceps After Babies Radio
2. LiftingLindsay's More Than Fitness
3. Make Fit Simple
4. The Macro Hour
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Radhika Sharma
2. Kim Schaper
3. Amy Sanders
4. Katie Cole
5. Bobby Hanaghan
6. Jessica McDonald
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