Nourish & Strengthen with Trainer Lindsey
Lindsey MathewsWelcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat... more
| Publishes | Weekly | Episodes | 116 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, an... more
Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken.
In this episode, I'm breaking down three clear s... more
If you've ever been curious about tracking macros but felt overwhelmed, intimidated, or unsure where to start — this episode is for you. I'm breaking down exactly how to begin tracking macros the right way, especially for women in perimenopause. We'l... more
In this episode, I'm sharing seven gentle, aligned goal-setting frameworks that actually work for women in perimenopause. Instead of harsh resolutions or pressure-filled plans, I'll walk you through new approaches like Energy Before Outcome, Seasonal... more
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Reviews
- My new favorite podcast!!
I just came across Trainer Lindsay recently and I absolutely love her podcast! She speaks so clearly and has so much valuable information regarding health and wellness. I love her tips and tricks and personal stories. My new favorite podcast!! Thank you Lindsay!
Apple Podcasts5Mommajenn85
United States6 months ago - Helpful and uncomplicated
Love how this show provides help in understanding a confusing situation of living a healthy lifestyle. Lindsay does this in a calm, relatable, and uncomplicated format
Apple Podcasts5Jenny B BennyUnited States2 years ago - So helpful
Those tips were great and thank you for explaining and breaking it down so clearly!
Apple Podcasts5sv *yhhvsUnited States2 years ago - DITCH THE DIETS
I was first introduced to Trainer Lindsey when she did a free challenge through IdealFit. She’s real with her weight loss/gain, eating habits, etc. I love learning health ideas and habits from her. Her passion for women’s wellness shines through. She makes complex topics easy to understand. No crush diets or fad diets—just science-backed advice and empowering strategies for sustainable health. Each episode keeps me informed, motivated, and ready to tackle my goals with a newfound confidence. Lad... more
Apple Podcasts5S@m1020United States2 years ago - Best podcast!
I love listening to Trainer Lindsey. I follow her on instagram as well. She gives the best advice and her podcasts helps me to be accountable!
Apple Podcasts5conbut:)United States2 years ago
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Chart Rankings
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Apple Podcasts | #205 | United States/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on women's health and fitness, this podcast addresses common struggles and strategies for personal wellness, particularly during midlife. Trainer Lindsey provides relatable advice on achieving fitness goals through sustainable habits and self-care practices. Discussions often include nutrition, exercise, hormonal balance, and mindset, emphasizing that health journeys can be enjoyable rather than punitive. Unique to this show is the incorporation of the SheShifts system, which helps women navigate hormonal changes during perimenopause and menopause, empowering them to reclaim their health and confidence. This podcast serves as an accessible resource for listeners seeking practical, science-backed strategies for wellness and self-impr... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Macro Hour
2. The Mel Robbins Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. On Purpose with Jay Shetty
5. The Jordan Syatt Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Mina
2. Radhika Sharma
3. Kim Schaper
4. Amy Sanders
5. Katie Cole
6. Bobby Hanaghan
7. Jessica McDonald
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.