No Free Lunch with Ndamukong Suh
The AthleticNo Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors ab... more
| Publishes | Twice weekly | Episodes | 86 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsBusiness | |||
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Latest Episodes
On this episode of No Free Lunch, Ndamukong pulls back the curtain on the NFL Draft—revealing the real gap between first-round money and undrafted free agent deals, and the business behind negotiating your rookie contract.
No Free Lunch releases new... more
On this episode of No Free Lunch, Ndamukong sits down with Jarvis Landry and Leonard Fournette of the 4th & South podcast. The two reflect on their similar upbringings in Louisiana and how their roots ultimately led them to LSU. They open up about li... more
On this episode of No Free Lunch, Ndamukong sits down with Mark Notarainni, EVP & General Manager of Intuit’s Consumer Group, to break down how athletes and entrepreneurs can leverage the right tools to reduce their tax burden and maximize their retu... more
On this episode of No Free Lunch, Ndamukong is joined by tax expert Karlton Dennis to unpack how athletes and entrepreneurs can keep more of what they earn. From proven tax strategies to the new realities of NIL, Karlton breaks down what every high e... more
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Reviews
- Ndam & Winston
These young men are real, transparent and dropping important financial literacy facts that are priceless for athletes and any of us who earn money young and have to figure out how to sustain, capitalize and grow it generation. Keep up the good work Brother Suh.
Apple Podcasts5dubleoo
United States5 months ago - Financial Advice for the Next Generation
Listening to your shows makes me so happy to hear you speak to the younger generation. While not earning on your scale I understood the power of investing. When our daughter was 8 we had our financial advisor sit with her and get her on the investing ladder cause she got a decent amount of money as gifts from her grandparents. We had our advisor sit with her and teach her to invest in the stock market. She took to it well and 8 years later she is so invested so tracks her accounts and finds ... more
Apple Podcasts5B4UB
United Kingdom6 months ago - Why
How many podcasts are required to explain how dirty a player this dirtbag is?
Apple Podcasts1WMack is my nameUnited States8 months ago - Suh teaches
Not only business will be discussed, but Suh is dying to tell you the euphoric feeling you get when stomping on your enemies.
Apple Podcasts5beartristandownUnited States9 months ago - Solid Podcast for Everyone, Not Just Athletes
Good information for the everyone. Add it to your list of finance podcasts.
Apple Podcasts5RocshahUnited States10 months ago
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Apple Podcasts | #149 |  Poland/Sports |
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Frequently Asked Questions About No Free Lunch
What is No Free Lunch about and what kind of topics does it cover?
A show focused on turning sports wealth into lasting business success, featuring conversations with athletes, coaches, executives, and investors about long-term financial literacy, entrepreneurship, and growth beyond a playing career. Episodes highlight wealth-building strategies, contract economics, cross-sport ventures, and tech-enabled fan engagement, often pairing personal origin stories with practical lessons on discipline, leadership, and strategic investing. The format tends to blend career reflections with actionable insights for listeners interested in finance, business strategy, and sports industry dynamics, with notable emphasis on diversification and post-retirement opportunities.
Where can I find podcast stats for No Free Lunch?
Rephonic provides a wide range of podcast stats for No Free Lunch. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to No Free Lunch and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does No Free Lunch get?
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What are the audience demographics for No Free Lunch?
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How many subscribers and views does No Free Lunch have?
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Which podcasts are similar to No Free Lunch?
These podcasts share a similar audience with No Free Lunch:
1. The Prof G Pod with Scott Galloway
2. The Jordan Harbinger Show
3. Pablo Torre Finds Out
4. Baseball Tonight with Buster Olney
5. PTI
How many episodes of No Free Lunch are there?
No Free Lunch launched 10 months ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact No Free Lunch?
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Where can I see ratings and reviews for No Free Lunch?
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How do I access podcast episode transcripts for No Free Lunch?
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What guests have appeared on No Free Lunch?
Recent guests on No Free Lunch include:
1. Ndamukong Suh
2. Vernon Davis
3. Richard Sherman
4. Harvey Spevak
5. Will Blackmon
6. Darius Slay
7. Prince Amukamara
8. Cam Jordan
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.