No Free Lunch with Ndamukong Suh
The AthleticNo Free Lunch is your unexpected guide to business and finance hosted by one of the world’s true double threats: NFL legend and entrepreneur Ndamukong Suh.
Suh will explore how the most successful people in sports are building long term wealth, and what we can learn from their experiences. In every episode, Ndamukong will talk with athletes, experts, business leaders, and recurring contributors ab... more
| Publishes | Twice weekly | Episodes | 105 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsBusiness | |||
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Latest Episodes
On this episode of *No Free Lunch*, Ndamukong brings together some of the most powerful answers to one of his favorite questions: "What's the biggest price you've paid for a breakthrough?". Hear lessons from guests including Gary Vaynerchuk, Richard ... more
On this episode of No Free Lunch, Ndamukong breaks down the critical difference between looking rich and actually building wealth. While professional athletes often earn life-changing contracts, many struggle to turn that income into lasting financia... more
On this episode of No Free Lunch, Ndamukong sits down with NFL Hall of Famer Kurt Warner to explore one of the most remarkable stories in sports. From being an overlooked quarterback at the University of Northern Iowa to becoming a Super Bowl champio... more
On this episode of No Free Lunch, Ndamukong shares why many professional athletes miss out on their biggest advantage, access. While playing at the highest level opens doors to influential people, valuable networks, and life-changing opportunities, m... more
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Reviews
- Ndam & Winston
These young men are real, transparent and dropping important financial literacy facts that are priceless for athletes and any of us who earn money young and have to figure out how to sustain, capitalize and grow it generation. Keep up the good work Brother Suh.
Apple Podcasts5dubleoo
United States7 months ago - Financial Advice for the Next Generation
Listening to your shows makes me so happy to hear you speak to the younger generation. While not earning on your scale I understood the power of investing. When our daughter was 8 we had our financial advisor sit with her and get her on the investing ladder cause she got a decent amount of money as gifts from her grandparents. We had our advisor sit with her and teach her to invest in the stock market. She took to it well and 8 years later she is so invested so tracks her accounts and finds ... more
Apple Podcasts5B4UB
United Kingdom8 months ago - Why
How many podcasts are required to explain how dirty a player this dirtbag is?
Apple Podcasts1WMack is my nameUnited States10 months ago - Suh teaches
Not only business will be discussed, but Suh is dying to tell you the euphoric feeling you get when stomping on your enemies.
Apple Podcasts5beartristandownUnited Statesa year ago - Solid Podcast for Everyone, Not Just Athletes
Good information for the everyone. Add it to your list of finance podcasts.
Apple Podcasts5RocshahUnited Statesa year ago
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Apple Podcasts | #180 |  New Zealand/Sports |
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Frequently Asked Questions About No Free Lunch
What is No Free Lunch about and what kind of topics does it cover?
This show centers on building long-term wealth beyond the playing field, with conversations that blend finance, entrepreneurship, and practical business lessons drawn from sports legends and industry experts. Episodes frequently explore wealth management, career pivots, branding, mentorship, and investments in real estate, media, and consumer brands, all through the lens of high-performing athletes. A standout angle is translating fame into durable wealth, with candid stories about leadership, resilience, and the behind-the-scenes work that sustains success after sports. The format often pairs a Hall of Fame-caliber guest with a host who foregrounds actionable takeaways, making it valuable for aspiring guests and sponsors seeking access to ... more
Where can I find podcast stats for No Free Lunch?
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How many listeners does No Free Lunch get?
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What are the audience demographics for No Free Lunch?
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How many subscribers and views does No Free Lunch have?
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Which podcasts are similar to No Free Lunch?
These podcasts share a similar audience with No Free Lunch:
1. All The Smoke
2. Youth Inc. with Greg Olsen
3. Bussin' With The Boys
4. The Deal with Alex Rodriguez and Jason Kelly
5. BiggerPockets Real Estate Podcast
How many episodes of No Free Lunch are there?
No Free Lunch launched a year ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact No Free Lunch?
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Where can I see ratings and reviews for No Free Lunch?
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How do I access podcast episode transcripts for No Free Lunch?
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What guests have appeared on No Free Lunch?
Recent guests on No Free Lunch include:
1. Kurt Warner
2. Mo Wells
3. Christian Johnston
4. Adam Breneman
5. Jaylon Smith
6. Devon Kennard
7. Drew Bledsoe
8. Ndamukong Suh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.